Sunday, May 19, 2024

Balancing Hormones Naturally After Menopause

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Fertility After The Age Of 37

How to Balance Hormones Naturally with FOOD!! | Collab with Lynette Alegria | After Menopause

And what I want women to know and why I wrote Goddesses Never Age was that I wanted them to know that what we call aging in our culture is largely preventable and a tremendous amount has to do with the way you think with the cultural portals. You know, so age 35 for a woman who hasnt had a baby yet, thats a cultural portal where shes been taught by the culture that her eggs are all going to get old now and that fertility falls off like that. It doesnt, it doesnt. For a large population, yes.

But Ive seen women in their forties who are physiologically, biologically older than many women in their sixties. And the data, by the way, from Gina Ogden out of Harvard, whos a Ph.D. in human sexuality, points out that it is women in their sixties and seventies who are having the best sex of their lives and nobody hears about this. And so, if you need additional help, theres additional help available. No woman should suffer from whats called, I hate the terms we use in medicine, atrophic vaginitis. What that means is the lining of your uterus, which is very sensitive to estrogen, isnt getting the estrogen that it needs.

Benefits Of Taking Estrogen After Menopause

  • Post author Scientific review: Dr Hebenâs Team

In this article, I will explain the benefits of taking estrogen after menopause. Menopause happens in middle-aged women . Menopause is a condition where menstrual cycle stops, or the end of reproductive period. This is a natural condition, and all women will experience this. But the menopause symptoms give anxiety in women, since the stopping of menstrual cycle means the stopping of reproductive hormone production, such as estrogen and progesteron.

Pre-menopause Symptoms

When a woman reach pre-menopause period, her estrogen production is much decreased. The symptoms are:

  • irregular menstruation
  • reduced bone density, which will lead to osteoporosis and bone fractures
  • increased risk of atherosclerosis and cardiovascular disease

Vaginal dryness is caused by lack of estrogen. This makes difficulties and pain during sexual intercourse, which can lead to physical and psychological trauma . Taking estrogen after menopause can maintain vaginal lubrication and elasticity.

2. Increases Libido

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Nutritional / Herbal Supplements

Supplements can sometimes be useful as a way of managing the symptoms of the menopause and offering some support in rebalancing hormones.

Some that I would consider depending on symptoms include:

  • Red clover and other isoflavones

I must stress though that potluck consumption of these supplements will more often than not result in disappointment. It is important to understand what your specific imbalances and stressors are and work from there. Evidence of the above supplements is inconsistent because every menopausal cause brings something different to the table as to why their hormones are where they are, hence each natural treatment will have to be unique to get the best possible outcome.

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I hope you have found this content useful. If you feel that you could benefit from additional support in this area, dont hesitate to get in touch using the enquiry form below.

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Why Estrogen Dominance Occurs After Menopause

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Ready To Balance Your Hormones

Pin on Hormone Balancing Tips + Recipes

Hormonal imbalances cause a host of unpleasant symptoms. Because every system in the body needs hormones, a hormone imbalance can fatigue, insomnia, skin problems, digestive woes, weight gain, and more. The root causes of hormone imbalances include elevated stress levels, poor gut health, and inflammation. Eating an anti-inflammatory diet, reducing endocrine disruptor exposure, getting enough sleep, and taking supplements can help correct your hormone imbalances. Finally, bioidentical hormone replacement offered by a functional medicine doctor may help correct your imbalances and bring the body back into alignment to optimize your health.

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Adaptogenic Herbs For Hormone Balance

Herbal supplements such as adaptogen herbs can be a great way to manage stress and maintain hormonal balance during menopause.

These herbs have been used for centuries throughout Asia to combat the adverse effects of aging, including poor concentration, irritability, anxiety, fatigue, and depression.

The word adaptogen comes from the Latin ad aptus, meaning to make fit.

Adaptogen herbs are safe for most people however, they should no be consumed by pregnant women or women diagnosed with any autoimmune disorder such as lupus.

How Does Menopause Affect My Bladder Control

Unfortunately, bladder control issues are common for women going through menopause. There are several reasons why this happens, including:

  • Estrogen. This hormone plays several roles in your body. It not only controls your period and promotes changes in your body during pregnancy, estrogen also keeps the lining of your bladder and urethra healthy.
  • Pelvic floor muscles. Supporting the organs in your pelvis your bladder and uterus are called the pelvic floor muscles. Throughout your life, these muscles can weaken. This can happen during pregnancy, childbirth and from weight gain. When the muscles weaken, you can experience urinary incontinence .

Specific bladder control problems that you might have can include:

  • Stress incontinence .

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Essential Vitamins And Supplements That Help Balance Hormones

Hormones can cause issues for many women, especially upon entering perimenopause. All sorts of frustrating fluctuations can occur, and these fluctuations impact nearly every aspect of a womans life. When our hormones are imbalanced, we may experience major mood swings and irritability. We might have trouble sleeping. We may experience a . We might gain weight. We may lose our energy and zest for life. As a result, our relationships may suffer, and we may feel as if our quality of life has suddenly dropped dramatically as well.

Fortunately, there are all sorts of tried and true ways to help balance hormones. One such way is by ensuring youre getting all the right hormone-balancing nutrients from your diet. Supplementing with certain vitamins and supplements may help as well. Relief is possible, with the right approach.

Natural Solutions For Dryness

How to help balance your hormones naturally in peri-menopause

At menopause, vaginal blood flow falls. Dryness and irritation can occur, and bacteria infections that pass to the urinary tract are more likely.

What is to be done? First of all, even after the ovaries stop, the adrenal glands and the fat tissue continue to contribute to estrogen production after menopause. In addition, phytoestrogens in plants provide weak estrogen effects. Soy products, such as tofu, tempeh, and miso, contain huge amounts of these natural compounds.

The plant-derived estrogen and progesterone creams described above can be helpful. Used on a regular basis, these creams maintain a moist vaginal lining. However, please note that they should not be used as a sexual lubricant. Estrogen cream is a medication, not a lubricant, and it goes through any skin it touches, including mens. Many women prefer to avoid hormone creams entirely and use ordinary lubricants or moisturizers instead.

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Nourish Your Thyroid With High

Your thyroid requires a certain set amount, and variety, of nutrients to thrive in order to both prevent infections, and produce the metabolism and daily supply of thyroid hormones for your body.

Here are the specific nutrients you will need to supplement with:

Supplement with:

Youll also want to get your ferritin levels optimized. Suboptimal ferritin impacts the conversion of T4 to T3.

Our Daily Reset Pack contains a comprehensive mix of thyroid-specific multivitamins if youd like a convenient supplementation solution

Take Vitamins To Increase Progesterone Levels After Menopause

For full work, the body needs all the vitamins and minerals. However, some of them are especially important for progesterone production.

The latest research works show that vitamin C enhances the production of progesterone after menopause. Sources: kiwi, wild rose, red pepper, citrus fruits, black currant, and other berries, especially sour ones.

It helps a person to relax and reduce stress. Due to this, it has a beneficial effect on the hormonal system. Sources: green leafy vegetables, legumes, nuts, seeds, and cocoa.

Known for the ability to reduce stress and restore the functioning of the nervous system. It assists the liver to break down and excrete estrogen degradation products. According to studies, it helps lower estrogen levels and increases progesterone levels after menopause. Sources: walnut, hazelnuts, spinach, potatoes, carrots, cabbage, salmon, tuna, bananas, beef, chicken, and legumes.

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Menopause And Hormone Imbalance

Weight gain, anxiety, mood swings , trouble sleeping through the night, hot flashes, night sweats, decreased energy, fatigue, and other common in this stage of life and the years leading to menopause.

Definitely not fun!

But before digging dip into how to minimize the symptoms, lets understand what happens with the womens hormones during these stages in life.

Menopause Hormonal Changes And Their Influence On Well

Hormone Balance with Menopause Support  Parker Naturals

Menopause occurs when the ovaries have become depleted of follicles and ovarian function is lost. The follicles are the structure within the ovaries that produce and release eggs allowing for menstruation and fertility. Hormones that were produced in the ovaries cease to be produced there, however, hormones continue to be produced in the adrenal glands and to some degree in fat tissue as well.

The result of lowering levels of estrogen and progesterone can be vast, here are some of the symptoms that might be associated to depleted levels of these two hormones.

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How Our Thoughts And Beliefs Can Impact Our Experience Of Menopause

The beliefs we have about menopause, our expectations about what its going to be like, can also affect our experience of it. If you expect the worst, you often get lost.

Its just having that positive outlook. You can talk yourself into all of these negative things but maybe its also the time for you to try something new and take up a new hobby or learn a new skill.

In the nicest possible way, sometimes its about taking yourself in hand a bit and just thinking, what you can do to make this better for yourself, rather than just feeling passively that its going to be rubbish because youve read all these articles about how awful menopause is. It doesnt have to be that way.

You see all these gray-haired, fat men in suits on TV and they have no trouble getting jobs whether it be acting jobs, presenting jobs, and yet the minute a woman has a gray hair or wrinkle, suddenly a newer version is wheeled in for the presenter of that particular program.

It becomes slightly ingrained. If you think of it from another perspective and think about ancient tribes, the older women were the wise women of the village. We knew stuff, everyone came to us, looked up to us and thats how it should still be now. Its important for us to realize what value we can bring.

Hormone Balancing Tip #: Consider Supplementing

The above suggestions will go a long way to improving your body’s production and elimination of hormones. Consider these initial steps as the ‘ground work’ for hormone balance. If you have implemented all of these tips, your next step is to consider adding 1 or 2 high quality supplements in to your regime

Magnesium: wonderful in helping the body cope with chronic, ongoing stress as magnesium is used in the stress response. Magnesium bisglycinate form is best for most people as it causes the least disturbance to digestive symptoms. 300mg per day is an effective dose for most people.

Zinc: Great for acne and digestive issues. 30mg per day in citrate or picolinate form after food .

Iron: great for heavy periods, low iron stores and fatigue. Please have your iron levels checked through a simple blood test which can be requested through your health care provider. Bisglycinate form is best as it causes the least digestive issues. 24mg every second day away from caffeine is a good dose for most people.

Here at Nourished, we have created a high quality all round vitamin to support your hormonal health. Our Period Repair + Regulate vitamin is designed to support your period throughout your cycle.

All of our vitamins are 100% natural and FDA approved. We offer free global shipping on any order size, so give it a try.

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Improving Quality Of Life

If the symptoms of hormonal change are affecting your quality of life, it may be time for intervention. But getting the best results requires expert help. Consulting a knowledgeable practitioner can be the first step on your journey to relief from symptoms and restoration of a better, more comfortable life. After taking a detailed history, your provider will order the appropriate lab tests to develop a clearer picture of your internal environment. If the analysis reveals conditions that would benefit from hormone replacement therapy, a hormone specialist can develop a personalized plan designed around your unique needs. They can also recommend the most effective supplements for hormone balance. These herbal, mineral and vegetable supplements can support a more balanced internal environment that keeps you living comfortably and performing at your peak.

If you want to learn more about promoting hormonal balance during perimenopause and menopause, BodyLogicMD can help. The BodyLogicMD network is comprised of top medical professionals specializing in hormone health and hormone replacement therapy. A BodyLogicMD-affiliated practitioner will create a customized treatment plan to address your symptoms and help you achieve your health goals. Contact a local practitioner to schedule your first appointment, or take the BodyLogicMD Hormone Balance Quiz today.

Get The Sleep You Need

How to easily balance your hormones naturally. Ease perimenopause/menopause symptoms.

While you sleep, growth hormones are released that boost your immune system and aid in tissue repair.8 A good nights sleep also helps control your levels of the stress hormone, cortisol, so you are better equipped to deal with stress during the day ahead. If you find you have trouble falling and staying asleep, you can make simple lifestyle changes to reach optimal sleep, such as supplementing with my Rest and Restore sleep formula.

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The Effect Of Lifestyle On Age

But there are other factors at play here as welllike lifestyle choices and stress. So yes, aging does affect how much you weigh and where you carry fat. But its not just about hormone levels. There are environmental factors that contribute strongly towards weight gain over time such as junk food cravings , lack of sleep , and sedentary lifestyles that dwarf the effect of hormones.

According to Dr. Susan Davis, a professor in chronic disease and aging in Australia, we cant blame hormones for weight gain that occurs after menopause. As she points out, if that were the case, all women would be overweight or obese after menopause. But you cant completely discount the effects of hormones either. As Mayo Clinic states, hormonal changes after midlife make it easier to gain weight in the abdominal region.

However, some of the hormonal changes that happen after menopause are triggered or worsened by lifestyle. For example, the cortisol increase that occurs after menopause is worsened by stress and lack of sleep. So, its hard to separate out the hormonal changes that occur physiologically from those related to lifestyle.

How Phytoestrogens Mimic The Actions Of Estrogen In The Body

Phytoestrogens are great too in a hormone balancing diet. Theyre plant compounds essentially that mimic the action of estrogen in the body. There are two main sources. First is the isoflavones which youll find in soy. Im a particular fan of the original fermented form of soy or the whole bean like edamame.

Studies have shown that women in Asian countries tend to have much fewer incidences of hot flashes in particular. It is felt that its associated with the higher levels of the isoflavones naturally in their diet.

The biggest source of lignans, which is the other big phytoestrogen in the Western diet is flaxseed.

Flaxseed is a quadruple whammy. Flaxseed is protein, fiber and its packed with omega-3. We all know we need that, even if were not quite sure why.

We need omega-3 for a ton of things. Its great for hormone balance, heart health, brain health, skin, hair, and all of those things. Its a real all-rounder and then of course youve got the phytoestrogens in there, thats four great reasons to be adding flaxseed to your breakfast.

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