How Estrogen Replacement Therapy Can Help With Belly Fat During Menopause
Recent studies show that menopausal women on hormone therapy tend to have less body fat, especially visceral belly fat. Because estrogen affects how your body distributes fat, low estrogen levels can contribute to gaining fat in your belly area. However, estrogen replacement therapy can help your body redistribute this fat to different areas on your body, rather than your abdominal area. This is a key benefit of estrogen therapy, as belly fat specifically increases your risk for many negative health consequences.
In addition to fat redistribution, estrogen replacement therapy may help add to a healthy exercise regimen. Researchers have found that menopausal hormone replacement therapy may help the effects of exercise on body fat. Additionally, estrogen replacement therapy can help you feel well enough to exercise regularly. Therefore, if you have symptoms of menopause that interfere with your life and also notice youre gaining more belly fat than you used to, talk to your hormone doctor about your options. In many cases, hormone replacement therapy can help you feel better and improve your overall health.
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How to get rid of gynecomastia caused by steroids. Take steroids that dont cause increased estrogen . If you are facing somewhat pure glandular gynecomastia then, of course, the only way to get rid of this is going for surgery. Clomiphene, if taken regularly for six months, can help improve gynecomastia.
If you are experiencing somewhat pure glandular gynecomastia, then, of course, the only way to get rid of it is surgery. Otherwise, it may go away on its own, but if it remains, you should go for surgery. But a relatively common side effect of anabolic steroids is gynecomastia,.
The best way to avoid gynecomastia induced by steroids is to not take anabolic steroids in the first place. The best way to get rid of steroids induced man boobs is through surgery. In addition to this, gynecomastia is nothing to worry about, it is very unlikely that it can cause chest pain, but this is rare.
And if you get gynecomastia from steroids, then they can be extremely difficult to get rid of if you aren’t sure where to start. Gyno surgery by direct incision is the best surgical option for steroid abuse gynecomastia Despite the overwhelming amount of cases of gynecomastia caused by steroids, some still wonder can steroids reverse gynecomastia?
The general belief is that steroids which dont promote aromatization shouldnt cause gynecomastia. Gyno caused by steroid use. Anabolic steroids gynecomastia mechanism, how to get rid of gynecomastia caused by steroids legal steroids for sale.
How To Get Rid Of Gynecomastia During Puberty
The parents of the teenager, as well as the boy himself, are advised to keep a close eye on the swelling and see to it that it goes away naturally. Gynaecomastia at puberty usually clears up as boys get older and their hormone levels become more stable.
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What Does Estrogen Blockers Do To Mens Body
Now that you know the effects of estrogens on men, one would ask how they can be given. The best way to administer these estrogen blockers for men is through injection to increase bio-availability.
Most injections are done in an everyday life setting, therefore, it does not have any major side effect or adverse reactions. Because many individuals are unaware of the necessity of administering estrogen blockers, therefore most guys do not even take them because they think they are unnecessary, which can cause health problems later on down the road.
Herere the best ways to block estrogen in men:
What To Do About Too Much Estrogen
- Quit birth control. Talk to your functional medicine doctor about non-hormonal birth control options.
- Swap out your personal care products. There are non-toxic versions of just about everything nowadays, and they perform just as well or better than the nasty stuff.
- Choose organic. It might be tough to go all organic, all the time, but you can at least opt for organic meats and choose organic of the most high-residue foods.
- Filter your water. Obviously, you cant forgo water. A high-quality filter is an expense up-front but will pay for itself if you were buying bottled water, not to mention medical costs down the road.
- Talk to your doc about stomach acid. Functional or integrative medicine doctors do stomach acid better. Conventional medicine doctors will prescribe you things that will make problems worse if your acid is too low.
- Reduce toxic load and support detox pathways. Natural herbs and supplements like milk thistle, dandelion root tea, dandelion greens, glutathione, and calcium d-glucarate support the liver and help get rid of excess estrogen and all the other day-to-day yuck we run into.
- Lose weight. You know who you are. You can start by using our 30 Day Upgrade guide to clean up your diet while crushing cravings.
- Meditation, yoga, gratitude. Start a de-stressing practice that will free up that pregnenolone for progesterone.
Learn about your female hormone profile from the DNA Company
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Foods That Increase Estrogen In Males
A wide range of foods contain a class of substances called phytoestrogens, which are basically estrogens of plant origin.
Phytoestrogens are capable of mimicking the actions of estrogen when ingested by humans. In essence, when these foods are eaten, they increase the estrogen levels in the body.
As you probably know, estrogen is the hormone responsible for female sexual characteristics like developed breasts, curvy hips, high-pitched voice, etc.
Consequently, increased estrogen in males can result in the slowing of body and facial hair growth, fat redistribution in the female shape and boosted breast growth.
To increase estrogen in your body, include these foods in your diet:
Improve Phase 3 Estrogen Detoxification
While there is Phase 1, 2, and 3 with liver detoxification I always make sure that Phase 3 is working first, because if this is not working then you will simply reabsorb toxins and hormones processed in Phases 1 and 2.
If you experience constipation then you have an issue with Phase 3 detoxification and clearance of estrogen. It is essential that you are having at least one healthy bowel motion every day.
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Increase Your Consumption Of Cruciferous Vegetables
Cruciferous veggies are a great source of sulfur-containing compounds called glucosinolates.
Glucosinolates are very beneficial for supporting the livers detoxification work .
To help lower your estrogen levels, add the following cruciferous veggies to add your diet:
- kale
- radishes
- rutabaga
Now, as I mentioned in the previous point, DIM is also found in cruciferous veggies.
So you might be wondering, why take the supplement when I could just eat cruciferous veggies ?
Well, the truth is you get better results when you combine cruciferous foods with a DIM supplement.
You see, the whole veggies contain vitamins, minerals, enzymes and other nutrients that cant be perfectly bottled up.
As for the supplement, it allows you to get more DIM than you could from food alone.
Combined together, you can really amplify your results!
Reducing Aromatase Enzyme Activity
We have already discussed a couple of ways to reduce aromatase enzyme activity like decreasing body fat, reducing insulin resistance, and increasing the intake of phytoestrogens.
Another way to reduce the aromatase enzyme is by supplementing with the following nutrients:
- Zinc
- Selenium
- Magnesium
Zinc is the number one inhibitor and commonly a nutrient that is deficient in men and women. It is recommended to take 20 – 50 mg of zinc a day, depending on the person.
In order to prevent any possible side effects, it is better to consult a functional medicine doctor or naturopath regarding the dosage of selenium, magnesium, and zinc per day.
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Other Ways To Reduce Estrogen Levels
If someone is concerned about their levels of testosterone or estrogen, it is best to discuss this with a doctor before attempting to change these hormone levels at home.
Some people benefit from hormone injections. Testosterone therapy may be helpful, but more research is needed on the risks for older males .
Some research has looked into natural ways to reduce estrogen. Several studies suggest that exercise may lower estrogen levels in some females.
A , for example, found that higher amounts of aerobic exercise reduced levels of estrogen in women with a greater risk of developing breast cancer. However, little research exists in males.
Certain human-made products contain chemical compounds called xenoestrogens, which imitate estrogen in the body.
Some cell research suggests that exposure to these chemicals may increase the risk of cancer and endocrine disorders, though more research is needed in humans.
Many plastics contain xenoestrogens. Anyone wishing to lower their exposure to these chemicals may prefer to avoid plastic products, including bottles and food storage containers, when possible.
Males who are concerned about the effects of high estrogen also may benefit from making healthful lifestyle changes, such as:
- reducing the number of calories in their diet
- getting more sleep
Tips On How To Get Rid Of Estrogen Belly Fat Naturally
The effects of estrogen as a woman progresses in her menopausal years can be frustrating.
During this period, women start to lose estrogen. As a result, excess fat accumulates in the belly instead of the hips.
It does not even matter whether you are fat or slim estrogen belly fat comes to all but a lucky few. And even those who are blessed with good genes can have estrogen belly fat if they dont maintain healthy habits.
Men also suffer the same fate by acquiring belly fat as beer gut, front butt, beer belly, etc. However, for men, the excess belly fat is mostly attributed to low testosterone levels.
Hormonal changes are natural as you age and symptoms like night sweats, hot flashes, mood swings, etc. become more common.
Estrogen levels start to wane before, during, and even after menopause. This results in a significant reduction in your metabolism, making it more difficult for you to lose weight.
And the dangerous thing about belly fat is that it increases your risk of diabetes, heart disease, and some cancers.
Well, you dont have to wear elastic waist pants to hide your belly use the tips below to get rid of estrogen belly fat.
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Our Natural Estrogen Blocker For Men: Estro Clear
Our estrogen blocker for men, Estro Clear, contains natural, clinically proven ingredients to help reduce excess estrogen, restore hormonal balance, and regain masculine traits.
Studies show the ingredients in Estro Clear can help your body flush excess estrogen, restore normal testosterone levels and support healthy weight loss.
How To Lower Estrogen In Men
As you change your diet, be sure to also incorporate foods that can help you lower your estrogen levels. Such foods include :
- Wild nettle root
- Soy products such as tofu and edamame
- Chrysin This is a flavonoid is found in passionflower, honey, and bee propolis that is used as an aromatase inhibitor which prevents the conversion of testosterone to estrogen for the treatment of high estrogen and low testosterone .
- Cruciferous vegetables such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, and maca, among others.
- Oyster mushrooms
- Turmeric
- Grape seed extract
You should also aim to avoid dairy and meat as they contain traces of this hormone from the animals they come from and alcohol as it leads to weight gain and can lead to low testosterone and increased estrogen.
Read More: 5 Foods That Power Testosterone: Natural Ways Of Dealing With Low T
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Effects Of Aromatase Inhibition On Male Breast
Aromatase inhibitors are widely prescribed for hormone-responsive breast carcinoma in postmenopausal women. It is well known that aromatase inhibition results in a dramatic reduction of tumor estrogen concentrations . As gynecomastia in men presumably results from an imbalance between androgen and estrogen action, aromatase inhibition was tested as a treatment for gynecomastia in boys. Treatment with anastrozole daily for 6 months, however, did not result in a significant improvement compared with placebo . This is in accordance with the data summarized in a recent review , describing similar responses to placebo, tamoxifen and anastrozole in a number of observational studies. Anastrozole was also studied in a group of prostate cancer patients treated with bicalutamide, an androgen antagonist. A dose of 1 mg daily appeared to be mildly effective against the appearance of gynecomastia. Tamoxifen was much more effective, however, in the prevention of gynecomastia in these men . Due to these disappointing results, aromatase inhibitors are not recommended as a first-line treatment for gynecomastia in men.
Find Opportunities To Stand Instead Of Sitting All The Time
A study published in the journal Obesity in January 2018, associated prolonged sitting with high levels of abdominal fat. More specifically, visceral fat , which significantly increases the risk of heart disease and diabetes.
So, stay on your feet more often. For instance, you could walk around when making a long phone call.
Going for short walks during breaks and using the stairs all the time can also help eliminate estrogen belly fat.
Lastly, get a standing desk if your job requires sitting in front of a computer all day. The truth is standing desks are becoming the most significant employee benefit in U.S. workplaces, according to this report.
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Ways To Reduce Symptoms Of Estrogen Dominance
While the symptoms of estrogen dominance can be stubborn to eliminate, the good news is that the root cause of estrogen dominance can be managed by making specific lifestyle and dietary changes. Here are 5 ways to begin reducing and eliminating symptoms of estrogen dominance that anyone looking to improve their overall health can benefit from.
Symptoms Of High Estrogen
- tumors
- hormonal conditions
However, the main cause of high estrogen levels is often consumption of estrogen-containing supplements, such as workout supplements or anabolic steroids. Anabolic steroids, in particular, increase the amount of androgens that may be converted into estrogen.
There is an indirect relationship many 60-year-olds have more estrogen in their body than a 30-year-old, says Herati. Male testosterone levels naturally drop 1 to 2 percent every year after age 30. By age 75, a male will have lost about 30 percent of the testosterone they had at 25.
But both testosterone and estrogen are also linked to metabolism. So as testosterone decreases, ones weight tends to increase, as the buildup of fat is linked to estrogen production, says Herati.
This is because fat tissue buildup is linked to increased production of aromatase, the enzyme that transforms testosterone into estrogen.
There are also certain tumors, like testicular tumors, that can increase the expression of the aromatase enzyme, he says.
Thats why youll hear weight loss mentioned as the first step in addressing high estrogen levels.
Being more meticulous about what youre eating and exercising regularly are going to be the best ways to trim the fat, Herati says.
Certain hormone therapies such as hCG, which helps boost testosterone in men can also increase estrogen production because they the testicles to produce more of that enzyme, he says.
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What Happens When Estrogen Levels Are High
With a change of diet and lifestyle as I recommend, together with supplements, this process can be halted and to a certain extent reversed. The most important supplement where there is estrogen dominance is Estro-Clear, and I explain more about that further on.
Why does this matter? It matters if for nothing else because estrogen dominance reduces the quality of your life.
Men with low testosterone levels may feel a lack of stamina and suffer from reduced strength, and assertiveness. They may also experience erectile dysfunction.
We already know that it can cause BPH and raise the risk of prostate cancer. But, in addition to that, estrogen dominance will increase the risk of bone density loss, high cholesterol levels, and importantly, cardiovascular disease. These are not insignificant issues, especially as it is in your power to reduce those risks.
Which Hormones Make You Look Younger
Did you know that your hormone levels are evident on your face? Its a little-known fact, but its true, and no amount of cosmetic treatments can cover up the fact that your hormone levels affect how young you look and feel.
For this reason, hormone replacement therapy is becoming a popular treatment for tackling symptoms of age. The dry skin, sallow look, and lines on your face may be due to a dip in hormone levels and if this is the case, the solution is to get those levels back up again.
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