Why Is Progesterone So Important For Fertility
Well, first off libido! Arguably the best and most important part of fertility. Progesterone is a hormone that low progesterone can make it very difficult to get into the mood.
If babies arent on the brain, I hope youll consider correcting low progesterone anyway. Because the symptoms can be brutal and affect overall hormone regulation. Low progesterone also be due to estrogen dominance, which has its own set of health issues.
Estrogen Dominance And Weight Loss
A common issue facing those with estrogen dominance is the inability to lose weight, so its worth mentioning on its own.
Estrogen plays a big role in the way our bodies respond to the foods we eat, so when theres too much estrogen, we often gain weight. Estrogen dominance also slows down your metabolism and encourages weight gain around the stomach and hip area in particular .
The whole estrogen dominance and weight loss concept can be extremely frustrating. If youre struggling to lose weight, maybe its time to see if estrogen is getting in your way.
How To Increase Progesterone
There are plenty of ways to help increase progesterone naturally! For some women, using natural therapies alone will help them eliminate unwanted symptoms and increase progesterone. For other women, they may need additional support and may choose to use a progesterone cream or other forms of bioidentical progesterone.
These are natural ways to support your body in doing its job properly. Often, they can be used alongside other therapies, but be sure to check in with your provider before initiating diet, lifestyle, and supplement practices. Remember, supplements are not designed to prevent, cure, or treat disease. They are designed to support your system, as part of a healthy diet and lifestyle.
Avoid Sugar And Refined Carbs
Sugar and refined carbs have been linked to a number of health problems.
Indeed, avoiding or minimizing these foods may be instrumental in optimizing hormone function and avoiding obesity, diabetes and other diseases.
Studies have consistently shown that fructose can increase insulin levels and promote insulin resistance, especially in overweight and obese people with prediabetes or diabetes (
Diets high in sugar and refined carbs have been shown to drive insulin resistance. Avoiding these foods and reducing overall carb intake may decrease insulin levels and increase insulin sensitivity.
Optimize Your Vitamin D:
One of the main benefits of getting out into the sun is a natural boost of vitamin D. No wonder that vitamin D is also called the sunshine vitamin. Vitamin D is an important vitamin that is critical for many areas of your health, including your immune function, bones, muscles, and mental health.
Low vitamin D3 is associated with low testosterone production . Since obtaining enough sunshine while spending a lot of time indoors during the colder months is difficult, supplementing with vitamin D is critical. In fact, vitamin D is one of those vitamins that everyone may benefit from.
I recommend taking a daily vitamin D3 supplement with vitamin K2. Vitamin K2 optimizes the absorption of D3 and further enhances your health. Be sure to increase your vitamin D through good amounts of regular sun exposure and/or taking a high quality vitamin D3/K2 supplement.
How Common Is Endometriosis
Endometriosis is estimated to affect 1 in 10 people born with a uterus. It is possible that this number is underestimates the true number of people living with endometriosis given that symptoms can be dismissed making it so some people struggle for a decade to get diagnosed. While the focus of this article is on women who have been assigned female at birth, it is important to note that endometriosis can affect all bodies. It may be rare, but endometriosis has been found in cis men.
How To Balance Hormones Naturally
1. Swap Carbs for Healthy Fats
Foods that balance hormones include a variety of fat-containing foods that provide short, medium and long-chain fatty acids. Your body needs various types of fats to create hormones, including saturated fat and cholesterol.
Not only are these essential fats fundamental building blocks for hormone production, but they keep inflammation levels low, boost your metabolism and promote weight loss.
Healthy fats have the opposite effect of refined carbohydrates, which lead to inflammation and can mess with the balance of your hormones.
My four favorite sources of anti-inflammatory, healthy fats include:
- coconut oil, avocados, grass-fed butter and wild-caught salmon.
- Coconut oil uses are plentiful for example, coconut oil has natural anti-bacterial and fat-burning effects.
- Avocado benefits include improving heart health, lowering inflammation, controlling your appetite and contributing to your daily intake of fiber and nutrients such as potassium.
- Salmon nutrition is also impressive: its one of the best sources of omega-3 fatty acids, which are known to lower inflammation and help with cognitive functions. Omega-3 fatty acids are a large component of brain-cell membranes and are important for cell-to-cell communication in the brain. Research shows that omega-3 fatty acids help protect against hippocampal neuronal loss and reduce pro-inflammatory responses.
2. Supplement to Fill Nutritional Voids
3. Address Emotional Imbalances
6. Get More Sleep
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Dim Hormones & Health
Here are many of the ways that healthy estrogen metabolism can impact your life.
- Cancer prevention, particularly sex hormone related . First, stimulating good estrogen production causes a simultaneous reduction of the bad estrogen, which prevents them from damaging cells and potentially causing cancer. Second, the good estrogen reduces cell division of abnormal cells and eliminates precancerous cells.1 Lastly, good estrogen acts as an antioxidant, protecting the body from the damage of free radicals, which also helps prevent cancer.1
- Regulation of energy metabolism by promoting the active release of stored fat for better energy, especially during exercise.1
- Encourage balance from acquired estrogen imbalance in men and women. This has to do with inherited problems in estrogen metabolism, as seen with a family history of breast cancer, and influences of diet and chemicals on beneficial estrogen metabolism.2 For example, overproduction of the bad estrogen, is seen in obesity and the exposure to a host of estrogenic environmental chemicals.8
- Cell growth regulation, which helps get rid of damaged cells throughout the body.1
- Prostate protection in men by reducing estrogen dominance. Rising estrogen becomes a problem in middle-aged men. Testosterone is increasingly converted into estrogen, particularly in overweight men. Estrogen accumulates in the prostate gland, which is believed to contribute to BPH ,9 and possibly cancer.3
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Turmeric Helps Control Free Radicals
In vitro studies have shown that curcumin can slow endometrial cell growth by keeping the body from making estradiol. This is the strongest of the three types of human estrogen.
Further research may be able to pinpoint whether oral intake of turmeric can produce the same health outcomes in women with this health issue.
While generally regarded as safe, the FDA warns that some imported turmeric supplements were found to contain high levels of lead. To ensure safety, only buy supplements certified by the U.S. Pharmacopeia , NSF International, or ConsumerLab.
What Is Dim Exactly
Study upon study has proven that more vegetables in our diets reduce our risk of heart disease, strokes, cancer, and many other ailments. Many of these plants medicinal advantages can be attributed to phytonutrients . Although DIM is just one of these phytonutrients, its functions are very specific and special. This compound supports a beneficial shift in the balance of the sex-hormones estrogen and testosterone, which is strongly associated with a lower cancer risk.3 These unique cancer-fighting benefits were first discovered about 20 years ago when broccoli was added to the diets of study animals. Broccoli was found to prevent certain forms of cancer, which established the cruciferous connection. To understand this action, one must understand estrogen, its role in the male and female body, how it is involved in cancer, and its metabolism.
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The Effects Of Hormonal Birth Control
From here on out, when I reference the pill, Im also including other hormonal methods used to avoid pregnancy . Birth control pills are a medication taken by women in order to prevent pregnancy.
There is a large percentage of women who take them for other reasons, such as balancing hormones, controlling acne and reducing PMS/menstruation symptoms. And for the most part, it works.
So, why is that bad?
Increases Cellular Energy Production
In humans, the energy molecule ATP is manufactured by mitochondria, which are small organelles that exist in many different types of cells. Chlorophyll accumulates inside the mitochondria of mammals that eat a chlorophyll-rich diet. Once there, the chlorophyll can transfer electrons to coenzyme Q-10, an extremely important molecule that is discussed here. This greatly accelerates ATP production in the mitochondria, and more energy is available as a result. Source: University Health News
According to Dr. Joshua Zeichner, Director of Cosmetic & Clinical Research in Dermatology at New York’s Mount Sinai Hospital, there’s been some data to suggest that liquid chlorophyll promotes red blood cell production, which means it also may help promote oxygen delivery to your tissues, which probably accounts for why I noticed an almost instantaneous change in my face’s tone. The dullness started to recede within days, I looked more awake, and the dry patches along my cheeks started to clear up. Source: Glamour
It is also found to be useful in assimilating and chelating calcium and other heavy minerals. It had been seen to have a good potential in stimulating red blood cells to improve oxygen supply. Along with other vitamins such as A, C and E, chlorophyll has been seen to help neutralize free radicals that do damage to healthy cells. Source: Journal of Pharmacy Research
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Natural Treatment For Endometriosis Case Study:
When Elle first came to see me for her debilitatingly painful periods she was also experiencing some pretty serious digestive issues that were the result of her non-stop ibuprofen use. At 36, she had already gone through multiple surgeries, which offered only temporary relief.
For about a week and a half every month she’d find herself alone. She was missing family events, work meetings, and social events with her friends. Her endometrial pain was causing her to feel isolated and it was taking a toll on her mood and her life.
Elle was diagnosed with endometriosis just after she turned 33. She is one in ten women who are diagnosed with this condition, although the number may be higher due to undiagnosed cases.
Like Elle, many women use NSAIDs, like Ibuprofen and Motrin, to cope with the pain, Unfortunately, these are often not enough and can cause damage of their own. And pain killers do little to treat the other symptoms that often accompany endometriosis, like chronic fatigue, bloating, constipation, diarrhea, low back pain, ovarian mass, heavy periods, and urinary issues.
The above list shows many of the steps taken to help Elle manage her endometriosis:
As for Elle I’m happy to report she is no longer at the mercy of endometrial pain and she is living a much fuller life thanks to the strategies discussed in this article.
Symptoms Of High Estrogen In Men
Men make and need lower levels of estrogen than women. When that estrogen starts to increase too much, they may experience some of these high estrogen symptoms :
- Erectile dysfunction: He may have a difficult time developing or keeping an erection
- Infertility: Estrogen plays a role in ensuring your sperm is healthy and ready to make a baby
- Gynecomastia: Too much estrogen may lead to female sex characteristics like larger breasts
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Dim For Hormone Balance And Vibrant Health
Cancer is on the rise, particularly sex hormone related varieties, such as breast and prostate. Most of us have been touched in some way by cancer and it is safe to say we all have a desire to avoid developing this devastating disease. Research is surfacing about the power of a natural substance in vegetables that may help lower your sex hormone related cancer risk. Vegetables you ask? YES vegetables, but not just any kind of vegetable. The key compound I am talking about is called diindolylmethane and is found in cruciferous vegetables. Besides helping balance hormones and reducing your risk of various types of cancer, DIM also provides antioxidant activity to prevent damage from free radicals in the body, supports weight loss, enhances energy, boosts mood, improves memory, supports strong bones and healthy joints, reduces PMS symptoms, helps balance estrogen dominance, improves cardiovascular health, increases healthy muscle development, and improves prostate health in men.1 2 Unfortunately, to get the maximum benefit from DIM you would have to eat close to 2 pounds of cruciferous vegetables a day. Luckily, you can get this powerhouse nutrient in a dietary supplement form.
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Use An Infrared Sauna:
Your skin is your largest organs and one of your most important detoxifying organs. Its way of detoxification is through sweating. While being outside on the summer heat is a great way to sweat, it is not the most effective. The sun is not available year-around and you have to be careful with the ultraviolet light and skin damage.
Infrared sauna, on the other hand, is a sauna that releases infrared light. Infrared light is safe and goes deeper into your body allowing to release fat-soluble toxins, lower toxic burdens, and even enhance internal detox pathways as well. Here is a helpful article on how to use an infrared sauna for detoxification.
The Dangers Of Endocrine Disruptors
By now, youve probably heard of endocrine disruptors synthetic or non-human hormones were exposed to or ingest that mess with our hormones. Some disruptors are more harmful than others. For example, the xenoestrogens in plastics, such as medicine bottles, are some of the worst for the balance of hormones in your body.
Phytoestrogens are weak estrogens in comparison to xenoestrogens or the biological estrogen the human body produces. They may not be as unsafe as other endocrine disruptors, but they should be considered generally undesirable for men and younger women, especially those who have issues with estrogen dominance.
But what are endocrine disruptors ? I discuss it in detail in the link above, but in short, EDs are chemicals and natural compounds that interrupt hormonal balance in the body and may cause a host of health problems, especially when they build up over time. The most prevalent appearance of EDs are chemicals found in plastics and pesticides, but they can also be found in the form of phytoestrogens, progestin and even in many cosmetics.
The hormonal imbalances caused by these sneaky disruptors have led to an overall drop in the average age of puberty and may also contribute to various fertility issues, such as low sperm counts, endometriosis, and ovarian or testicular cancer.
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The Most Common Menopause Symptoms
Women can experience a variety of symptoms and conditions related to changes in sex hormone levels and aging. Some of the most common menopause symptoms include:
- Irregular periods: As perimenopause begins , periods can come and go, plus get heavier or lighter at times. This can sometimes continue for several years during menopause
- Hot flashes and night sweats
- Mood swings, irritability, anxiety or depressive symptoms
- Vaginal dryness and decreased sex drive
- Increased abdominal fat and weight gain
- Insomnia and changes in sleep quality
- Thinning hair and dryer skin
- Going to the bathroom more often
- Breast changes
- Changes in the uterus, ovaries and cervix
- For some, a higher risk for certain other age-related diseases
What Sets Dr Bergs Estrogen Balance With Dim Apart
Dr. Bergs Estrogen Balance with DIM is designed to use all of natures best tools to support healthy female hormones. This roundhouse formula targets your stress, improves your mood, and gives you the support you need to feel like yourself again.