Scientific Evidence For Serenity Prime
The maker of Serenity Prime does not claim to be a medical professional, nor does he claim to have any nutritional certifications. Instead, he suggests that God gave him the cure for tinnitus, and he now wants to share that cure with the world through Serenity Prime.
The Serenity Prime website has a small References page, although few studies have linked any of the ingredients in Serenity Prime to permanent relief from tinnitus. Most of the ingredients seem to be sleep aids not hearing supplement ingredients. Serenity Primes formula is virtually identical to other sleep aids sold online today.
The 10mg dose of melatonin in Serenity Prime could quickly put you to sleep. In this 2014 review study, researchers analyzed dozens of studies on melatonins effects on humans. After analyzing studies, researchers concluded that melatonin led to a significant improvement in initiating sleep and getting efficient sleep. Many people take melatonin supplements to help manage shift work like flight attendants and pilots who need to adjust to different time zones rapidly.
Surprisingly, researchers have analyzed the effects of melatonin on tinnitus. Researchers have found that melatonin is linked to a statistically significant decrease in the intensity of tinnitus symptoms.
Meanwhile, a WebMD writeup from 2006 found a connection between melatonin supplements and tinnitus. Researchers found that melatonin supplements can help curb tinnitus, possibly by improving sleep.
What Is Serenity Prime
Serenity Prime is a tinnitus supplement sold through SerenityPrime.com. The supplement is marketed to people looking for natural solutions to tinnitus.
Tinnitus is typically associated with a ringing or whooshing sound in your ears. Some people with tinnitus struggle to fall asleep. Serenity Prime contains ingredients that rest and relax the body, making it easier to fall asleep while defending your body against stress.
Serenity Prime contains melatonin, tryptophan, and goji berry, among other plant and herbal extracts. The creator of Serenity Prime, Adam B. Davis, claims God cured his tinnitus after he prayed in church. Now, he wants to share his tinnitus formula with the world in the form of Serenity Prime.
Serenity Prime is priced at $69 per bottle and exclusively available through SerenityPrime.com. The supplement is manufactured in the Denver metro area of Colorado.
Why Does Melatonin Help Tinnitus
Tinnitus describes a ringing in the ears that often accompanies hearing loss. Based on the data from the Hearing Health Foundation, an estimated 48 million people in the United States and practically 477 million around the world experience these symptoms, especially as they grow older. While initial tinnitus rarely indicates a serious condition, it can be extremely challenging to live with as it progresses and ends up being more serious. why does melatonin help tinnitus
There could be lots of possible causes of tinnitus. It might differ from exposure to loud noises, age, hereditary aspects, or perhaps specific restrictions in ones diet plan. Regrettably, when tinnitus sets in, it is extremely challenging to get rid of the ringing sound. There are some medical treatments for it, however due to its minimal success at totally restoring good hearing, people now look to alternative natural options to offer relief and even prevent it from taking place completely.
In the myriad of offered options, consumers can get extremely confused as to which are excellent alternatives to require to resolve their tinnitus difficulties. As such, we aim to evaluate the available alternatives and sift out the best tinnitus relief supplements for 2021. We also detail how we assess and made our selection at the end of this short article. Be sure to check out till the end if you want to know how we did our contrast. why does melatonin help tinnitus
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Brainwave Entrainment For Rapid Sleep Induction
Brainwave entrainment is a fascinating technology that can not only help you to fall asleep faster, but induce specific changes in your mental state, and how you feel, using nothing but sound.
To understand how something like this is possible, you first need to understand that how you feel changes your brainwave activity in a very specific way. In fact, there is a predictable brainwave pattern associated with just about every possible mental state.
But interestingly the opposite is also trueyou can change your mental state, and how you feel, by influencing your brainwave pattern to change with an external stimulus. This effect is known as brainwave entrainment and can be achieved with sound, flashing light, and even vibration.
If you want to give this a try, I created a;pay-what-you-want;;album of brainwave entrainment tracks called;Rewiring Tinnitus Sleep Relief;where every track is engineered to help tinnitus sufferers to fall asleep faster.
Note: You need to have some of your hearing in at least one of your ears for brainwave entrainment audio to have an effect.
Molecular Aspects Of Melatonin Treatment In Tinnitus: A Review
, Razi Drug Research Center, Iran University of Medical Sciences, Tehran, Iran, ENT and Head & Neck Research Center, Hazrate Rasoul Akram Hospital, Iran University of Medical Sciences, Tehran, Iran, Department of Psychology, University of Cambridge, Cambridge, United Kingdom, Department of Cellular and Structural Biology, The University of Texas Health Science Center, San Antonio, TX, United States, Department of Pharmacology, School of Medicine, Zahedan University of Medical Sciences, Zahedan, Iran, Health Promotion Research Center, Iran University of Medical Sciences, Tehran, IranRazi Drug Research Center, Iran University of Medical Sciences, Tehran, Iran
Affiliation:
Journal Name: Current Drug Targets
Volume 20 , Issue 11 , 2019
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True Or False: Can Lipo
Lipo-Flavonoid is an over-the-counter supplement that contains ingredients like vitamins B-3, B-6, B-12, and C. Its main active ingredient is a proprietary blend that includes eriodictyol glycoside, which is the fancy word for a flavonoid found in lemon peels.
All of the nutrients and vitamins in the supplement Lipo-Flavonoid are believed to work together to improve the circulation inside your inner ear. Problems with blood flow are sometimes to blame for tinnitus.
How helpful is this supplement really? There isnt lot of scientific research to tell us, but the few studies that have been done werent encouraging.
A small study randomly assigned 40 people with tinnitus to take either a combination of manganese and a Lipo-Flavonoid supplement, or the Lipo-Flavonoid supplement alone.
Of this small sample, two people in the latter group reported a decrease in loudness, and one noted a drop in annoyance.
But all in all, the authors couldnt find enough evidence that Lipo-Flavonoid helps with tinnitus symptoms.
Lipo-Flavonoid contains added ingredients such as food dyes and soy that may cause side effects for certain people who are sensitive to these ingredients.
The American Academy of Otolaryngology-Head and Neck Surgery doesnt recommend Lipo-Flavonoid to treat tinnitus because of the lack of evidence that it works. Research has uncovered other treatments and supplements that have better benefits.
Relaxation And Mindfulness Exercises
Tinnitus is commonly worse during times of stress and therefore addressing the cause of this will allow you to relax more easily and have a good nights sleep. Consider relaxation exercises or classes as well as deep breathing, meditation, mindfulness or aromatherapy.;
There are many resources out there to help you with this including apps, podcasts, courses and videos. It may seem ineffective at first but with practice, you will reap the rewards. If you are having negative thoughts it can also be useful to write them down and put them away.;
A study published in 2017 provided clear evidence that relaxation, meditation and mindfulness were all effective in the management of tinnitus. It is important not to be stressed about sleep itself as this will make it harder to relax and perpetuates the vicious cycle of poor sleep making tinnitus worse and worse tinnitus making sleep more difficult. Once you start to feel more relaxed and work at enjoying life more fully, you will sleep better as well.;
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Studies Exploring The Melatonin And Tinnitus Connection
There have been a few small studies that have explored the connection between Tinnitus and melatonin, to explore if melatonin can be a viable treatment or management option for those suffering from Tinnitus.
This study for example followed 60 people. The participants were asked to evaluate their Tinnitus condition using questionnaires and interviews. Each one came up with a score called Tinnitus Handicap Inventory . This metric basically measured how much Tinnitus adversely affected their lives. Higher the number, the more severe Tinnitus was.
There were the results of the study;
- Melatonin takers reported a reduction in THI, from 33.91 to 26.09
- Placebo takers also reported a reduction in THI, from 33.91 to 26.43
- 46.7% of melatonin takers reported better sleep
- 20% of placebo takers reported better sleep
As you can clearly see, the group that took melatonin slept better and also felt less distressed about their Tinnitus condition in general. Surprisingly, the placebo group also fared quite well, indicating that Tinnitus could be a condition that is quite significantly affected by stress and anxiety.
Serenity Prime Ingredients Label
The makers of Serenity Prime disclose the complete list of ingredients upfront, although most dosages are hidden within a proprietary formula. We know the total dose of the Serenity Prime proprietary formula, although we dont know individual dosages within that formula.
The full list of ingredients and dosages in Serenity Prime includes:
- 17mg of calcium
- 2mg of vitamin B6
- 13mg of magnesium
- 10mg of melatonin
- 905mg of a Sleep Formula Proprietary Blend with L-tryptophan, goji berry, chamomile, lemon balm, passionflower, L-taurine, hops, St. Johns wort, GABA, skullcap, L-theanine, ashwagandha, inositol, and 5-HTP
Other ingredients, including cellulose and magnesium stearate, and silicon dioxide
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What Is Tinnitus The Causes Of Tinnitus
Tinnitus is a problem characterized by ringing, swishing, or other noises that appear to be originating inside the ear or head. Not normally a risky or serious problem, tinnitus is usually a symptom of some other underlying condition and most often considered a nuisance. Grow older-related hearing problems, ear injury, unfamiliar objects in the ear, and circulatory process problems, for example, can cause the condition.
Tinnitus may be subjective or target. In subjective tinnitus, simply the patient can pick up the noises. In objective tinnitus, a physician could hear the sound while doing an examination.
Tinnitus tends to improve with direct treatment method or treatment of an actual cause. Though it almost never progresses into a serious issue, the condition is connected to fatigue, stress, sleeping problems, concentration issues, memory problems, depression, anxiety and irritability.
Is It Habit Forming
According to the National Sleep Foundation, experts do not believe that melatonin is addictive on a short term basis. Unlike other sleep medicines, it does not cause symptoms of withdrawal when people stop using it.
However, scientists need to carry out more long-term research to confirm that this sleep aid is not habit-forming.
Some people do become dependent on melatonin to sleep. They may find that when they stop taking this supplement, they have a harder time falling asleep.
As with any supplement, people need to check with their doctor before they take melatonin. Getting advice from a doctor can help prevent avoid adverse effects, dependency, and possible interactions between melatonin and other medications.
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Should You Take Melatonin For Your Tinnitus
First of all, melatonin is a prescription only drug. Though it is non-addictive, you cannot buy it as an OTC drug. But, before you talk to your doctor about it, here are circumstances where melatonin can most likely help you manage your Tinnitus condition.
Melatonin can best help your Tinnitus condition if you;
- Describe your Tinnitus symptoms as extreme or severe
- Are severely emotional distressed by Tinnitus
- Have trouble falling asleep and staying asleep
Melatonin is also more likely to help you if you;
- Are a male
- Have not or do not suffer from depression
- Do not take any other medication to treat your Tinnitus
In conclusion, melatonin cannot directly reduce Tinnitus or the intensity of ringing in your ears. But, it can definitely help you sleep better. Sleeping better will allow you to better manage or cope with your Tinnitus condition. This can improve quality of life by improving your emotional wellbeing.
There are other things you can do as well. For example, you can wear Tinnitus ear plugs both during the day and night, to protect your ears or mask the ringing.
Most importantly, keep a positive outlook when you suffer from Tinnitus. Tinnitus usually has no cure but natural supplements can help you enjoy long dormancy periods where the ringing just stops, like it did for me. You can read my story by going to this sites homepage.
Sleep’s Role Study’s Limits
Tinnitus eased most in patients with the worst sleep ratings at the study’s start. Severity of tinnitus symptoms didn’t affect the results.
Possibly, melatonin helps tinnitus by improving sleep, write the researchers. However, they also note several limits to their study.
The study was small and brief. Also, all the patients knew they were taking melatonin, which could have created a self-fulfilling belief that their condition would improve. The study didn’t include a comparison group of patients taking empty pills .
Otolaryngology-Head and Neck Surgery
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Melatonin Reduces Perceived Tinnitus
Please note that melatonin cannot reduce the intensity of your Tinnitus. If you are looking to just pop in melatonin tabs for a few nights and are hoping for the ringing to get quieter, it is unfortunately not going to happen.
But, where it can help is reduce the emotional distress associated with your Tinnitus condition. In other words, it makes Tinnitus a lot more bearable or manageable than what it is now.
Sounding Like Sound Sleep
Youll like the sound of this: The American Tinnitus Association says that sound therapy is one of the most effective tinnitus treatments.6 Why? Because background, low-level, neutral sounds can help to partially block or mask the intensity of tinnitus sounds. For sleep, experts recommend adding sounds to your environment that are nonintrusive, non-stimulating, and easy-to-ignore, but are at a level that eases perceptions of tinnitus.
This is where the Sonorest Sleep Tones Machine comes in. Its uniquely designed to help tinnitus sufferers create a comfortable and relaxing sleep environment despite ringing or other phantom noises in their ears. Some noise spectrums or colors are recommended more than others for this purpose. For instance, there is evidence that white, pink and brown noise can help reduce the difference between background and peak sounds like the buzzing or hissing of tinnitus. Which is why Sonorest Sleep Tones provides you with options for each of these noise spectrums as well as controls to help you find the right tone and volume to ease the disruption caused by your tinnitus.
Need soothing daytime sounds too? Use Sonorest anytime. According to the Hearing Health Foundation, background sound, like whats provided by Sonorest, may help when focused concentration is required, during difficult periods of the day, or all day.7
Good sleep = good day. Lipo-Flavonoid products are here to help you get there.
References:
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Why Might One Need Melatonin
Remember we told you that melatonin is produced naturally. Well, whats interesting is that is that your body also produces this hormone on a schedule. Its called the circadian rhythm. It is based on your exposure to the blue light spectrum.
Before artificial lights, the sun was the only source of blue light. When the sun went down, your body had a clear signal to begin producing melatonin, to help you prepare for a nights sleep. But, with the advent of electronic devices, particularly smartphones and laptops that are held very close to our eyes, blue light is everywhere.
When you are watching Netflix or sending out that email at 11 PM, your pineal gland and your retina essentially think that the sun is out and you are not sleeping anytime soon. Melatonin production is compromised. You stay awake longer. Sleep comes slowly or you dont sleep as well as you can.
What a timely supply of melatonin as a supplement can do is normalize the supply of melatonin in your body, giving it all the right signals to sleep well.
Melatonin: Are The Potential Sleep Benefits Worth The Side Effects
For optimal health and well-being, most adults need seven to nine;hours of sleep a;night. In the U.S., about 35%;of us fall below that threshold, with up to 70 million experiencing regular sleep problems such as insomnia. Understandably, many sufferers want relief. Research suggests that people who get suboptimal sleep are more likely to experience challenges with weight management, mental performance, and more. Over the long term, sleep loss may raise a persons risk of developing health conditions such as heart disease, depression, and cancer.;
In hopes of getting better sleep, many Americans have considered;taking a melatonin supplement. This is a synthetic form of the bodys naturally occurring melatonin, a hormone produced in the brain that helps regulate sleep-wake cycles. Melatonin use more than doubled among adults between 2007 and 2012, according to the Centers for Disease Control and Prevention .
But does melatonin really work to improve sleep? Heres what you need to know about the popular supplement, including when it might help and how to take it safely.
What is melatonin, and how does it work?
Melatonin, commonly referred to as the sleep hormone, is produced naturally in the brains pineal gland. It helps regulate the bodys circadian clock , helping you fall asleep at night and wake up in the morning.;
Taking melatonin for sleep
1. Insomnia
2. Jet lag
3. Shift work disorder
4. Delayed sleep disorder
Benefits of melatonin beyond sleep
2. Melatonin and tinnitus
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