Friday, April 19, 2024

How To Know When Testosterone Is Low

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How to know if you have LOW TESTOSTERONE | 3 ways to increase it
  • Ever come across the acronym âPCOSâ? It stands for Polycystic Ovary Syndrome, and itâs a hormonal disorder that can fill your blood with too much testosterone.
  • Steroid use and abuse can hike up your testosterone levels and hormone levels of other androgens .
  • Adrenal disorders can also be at fault for high T levels. These disorders are genetic and often found at birth or during puberty.

How To Know If Low Testosterone Increase Estrogen And Testosterone

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Bad Lifestyle Choices That Can Lower Your Testosterone

  • Nicotine greatly reduces the level of testosterone in mens bloodstream. So if you are a chain smoker you should quit immediately. Quitting smoking helps men to increase their physiological activity which in turn boosts testosterone production.
  • Consumption of highly processed foods which basically contain trans-fat and various preservatives can negatively affect mens testosterone level. Try to avoid these processed foods as much as possible.
  • Poor sleeping habit results in lower levels of testosterone in healthy young men. A study conducted by the University of Chicago in 2011 showed that men who were subjected to only 4 hours of sleep suffered from a drastically lower level of testosterone than average men. . Effect of 1 Week of Sleep Restriction on Testosterone Levels in Young Healthy Men. JAMA, 2011;305:2173-2174. Doi: 10.1001/jama.2011.710))
  • In this hustling & bustling world, people live a stressful life. Continuous exposure to stressful conditions elevates the level of catabolic hormone, cortisol. This hormone breaks down growth hormone which translates into a lower testosterone level.
  • Men who are deprived of sexual intercourse for a long period of time will experience a low level of testosterone. According to medical findings, regular sexual intercourse will hold the testosterone level at a normal range for men aged between 55 to 75. One should keep in mind only safe sex is recommended.

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Natural Treatments For Low Testosterone

If you suspect you might have a low testosterone level, its a good idea to seek medical advice from a healthcare provider who can order tests to get a full picture of whats going on. You might have low testosterone, or it could be another health condition that can be treated and resolved.That said, there are some vitamins and supplements that some research indicates may boost testosterone levels.

While these studies are promising, many other studies have failed to find associations between taking supplements and testosterone levels. If you are actually diagnosed with low testosterone, you should not rely on supplements for treatment. Instead, talk to your healthcare provider about TRT.

Why Do I Need A Testosterone Levels Test

How Do I Know If I Have Low Testosterone?

You may need this test if you have symptoms of abnormal testosterone levels. For adult men, it’s mostly ordered if there are symptoms of low T levels. For women, it’s mostly ordered if there are symptoms of high T levels.

Symptoms of low T levels in men include:

  • Low sex drive

Symptoms of high T levels in women include:

  • Excess body and facial hair growth
  • Deepening of voice
  • Acne
  • Weight gain

Boys may also need a testosterone levels test. In boys, delayed puberty can be a symptom of low T , while early puberty may be a symptom of high T.

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Getting Back To Yourself

If youre experiencing any of these symptoms, we encourage you to come and get tested for low testosterone. If we find a deficiency, we prefer to address the problem using natural testosterone enhancement. With this approach, we turn to medications and lifestyle changes that promote your natural testosterone production.

While synthetic hormone replacement therapies are available, they can suppress your natural production of testosterone and shrink your testicles, which is why we prefer an approach that works with your body.

To learn more about low testosterone and natural testosterone enhancement, please contact one of our locations in Houston, Tomball, or Webster, Texas, to set up an appointment.

What Are The Benefits Of Testosterone Replacement Therapy

Potential benefits of testosterone replacement therapy may include:

  • In boys, avoiding problems related to delayed puberty
  • Loss of fat
  • Skin irritation

Laboratory abnormalities that can occur with testosterone replacement include:

  • Increase in prostate-specific antigen
  • Increase in red blood cell count

If you are taking hormone replacement therapy, regular follow-up appointments with your physician are important.

Guidelines suggest discussing the potential risk vs. benefit of evaluating prostate cancer risk and prostate monitoring. The doctor and patient will decide together regarding prostate cancer monitoring. For patients who choose monitoring, clinicians should assess prostate cancer risk before starting testosterone treatment, and 3 to 12 months after starting testosterone:

  • PSA levels should be checked at 3, 6, and 12 months within the first year, and then every year after that.
  • A digital rectal examination of the prostate should be done at 3-6 months and 1 year after beginning therapy, and then every year after that. This is recommended even for men who are not on testosterone replacement therapy, as an age-related prostate cancer screening. This usually begins at age 50.
  • Hematocrit levels will be checked before testosterone therapy starts, and then on a regular basis to make sure red blood cell levels remain normal.

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No : Reduced Muscle Mass

Testosterone is a key factor in developing and maintaining muscle mass in men, and a reduction in muscle mass may be a warning sign of testosterone deficiency. Not only do you need adequate testosterone to build and maintain muscles, you need it for strength and muscle function. If youve noticed youve gotten weaker in the gym, it might not be your imagination. Restoring your testosterone levels with TRT can help you rebuild and maintain lost muscle mass.

What To Do If You Think Your T

Free Testosterone VS Total Testosterone – What You Need to Know for Low Testosterone!

Its now medical knowledge that the normal testosterone range for a European or American male is 264 916 ng/dL.

Research shows that in the last 40 years, healthy sperm counts have dropped by a whopping 50%

which is a big indicator of low testosterone or a hormonal imbalance.

A low testosterone count can REALLY f**k with your libido and can kill your sex drive

Your ability to get hard, rigid erections, and make you as soft as a wet noodle when its time to perform

And it can even mess with other areas of your life outside of the bedroom


Most experts would tell you theres one solution: go to the doctor and get tested!

And while you CAN do that

Because Im telling you man if you have even an INKLING of a suspicion that you have low-T

. the biggest mistake you can make is to ignore it until its too late:

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Causes Of Low Testosterone

Our lifestyle choices influence our testosterone levels. Healthy choices lead to healthy testosterone levels as we age. But unhealthy ones can be destructive and lead to serious testosterone-related issues later in life.

Keep the following choices in mind if your health and T-levels are important to you:

Cut the junk food – If you’re always eating junk food, your body is going to suffer in many ways – your testosterone levels are no exception. Overeating or eating processed foods gives you more calories than you need, which can increase estrogen levels and decrease testosterone.

Eat healthy fats – Low-fat diets can lead to testosterone drops. Make healthy fats an integral part of your diet to keep your levels where they should be. Examples include walnuts, pistachios, avocados, and fish.

Supplement your Vitamin D – Vitamin D deficiency becomes extremely common during the winter months, especially in colder climates. A lack of exposure to sunlight is the cause, and there is a correlation between this deficiency and low testosterone.

Get in the gym – A lack of a regular exercise routine is one of the most common culprits of low T. Lifting weights or doing HIIT workouts is the best way to raise your testosterone levels naturally. When you lift weights regularly, testosterone production allows your muscle groups to recover and grow stronger.

Symptoms Of Sleep Apnea

Sleep apnea is a disorder in which your breathing is interrupted while you sleep. This can happen with obstructive sleep apnea or a problem with your central nervous system’s signals .

Symptoms can vary based on the severity of your sleep apnea and what type you have, but generally include:

  • Snoring
  • Dry mouth or sore throat when you wake up
  • Forgetfulness or irritability
  • Having to urinate frequently at night
  • Sexual dysfunction
  • Headaches

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How To Tell If You Have Low Testosterone Levels

If we asked you what;testosterone does, youd undoubtedly mention things like building strength and muscle mass, improving sex drivein short, all the attributes weve come to equate with masculinity, especially when were at our peak in our late teens and early 20s. So, not surprisingly, when you no longer feel like the man you were and start to ask why, low T is often the culprit.eval);

Signs Of Low Testosterone And What You Can Do To Relieve Symptoms

How Do You Know If You Have Low Testosterone?

Low testosterone occurs in men when the testicles dont produce the levels of the male sex hormone that theyre designed to produce. This can cause many problems for men because testosterone plays an important role in the male body. It helps develop sexual characteristics, maintain muscle and bone mass, keep your red blood cell levels up, and give you an overall sense of well-being.

If your testosterone level drops, as it does for almost 40% of men 45 and over, you may need to seek some help so you can maintain normal body functions.;

At Arlington Family Practice, low testosterone is one of the common mens health issues we treat. Here are five signs of low testosterone, and what you can do to relieve these symptoms.

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Do You Have Low Testosterone

To find out, tally up how many of the following youve experienced:

1. Low sex drive: Any reduction is bad; a drastic drop-off signals problems.eval);

2.Difficulty achieving erection: If you depend on Viagra or Cialis, thats not good.

3. Significant loss of muscle mass

4. Increase in body fat

eval);5. Fatigue and lack of energy: If youre sleeping seven to eight hours a night yet feel sluggish, somethings wrong.

6.Lack of enthusiasm: The inability to get excited about life in general is a sign of low T.

7. Mood changes: Are you irritable or depressed most of the time? It could be hormonal.

8. Low semen volume: A noticeable decrease in ejaculate isnt normal.eval);

9. Hair loss: It could be on your head, but also on your face and body.

10.Shrinkage of testicles: If your gonads feel smaller or softer to the touch, be cautious.

I Think My Husband Has Low Testosterone: How To Identify The Signs

Symptoms of low testosterone in a manespecially low energy levels, moodiness, and reduced sex driveare usually first noticed by a spouse or significant other. Men tend to shrug symptoms off until they start to affect their work and home life.

As an added bonus, men are well known for living in denial when it comes to health, mood, and energy level changes. Because of this, it can be hard to approach your spouse when you think he may need medical intervention to feel better.

If you think your husband may be suffering from low testosterone symptoms, there are a few warning signs you can watch for. If youve noticed these changes in your partner, then it may be time to encourage him to consult a testosterone specialist.

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When To Seek Treatment

Low Testosterone: How Do You Know? |

Sometimes men with Testosterone Deficiency Syndrome do not show symptoms and only find out they have it during a routine blood check. However, if you have experienced one or more of the symptoms we have mentioned, you should see a doctor and express your concerns. The doctor will physically examine you for any signs of Low T and may order a blood test or a bone density test to determine whether you have Testosterone Deficiency Syndrome. A bone density test shows any reduction in bone mass, which is a telltale sign of Low T.

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Common Symptoms Of Low Testosterone

  • Low sex drive. A decline in sexual desire is a common sign of low testosterone. But its not universal: Some men maintain a normal sex drive despite low T.
  • Erectile dysfunction. This might include fewer spontaneous erections, difficulty getting erections during sexual activity, or fewer morning erections.
  • Changes in sleep patterns/fatigue. Low T can disturb your sleep in an ironic cycleit can cause insomnia or sleep disturbances, which prevent you from getting adequate shuteye. But sleep is when the body manufactures testosterone, so its important to get seven to nine hours of quality sleep each night.
  • Reduced bone density. Symptoms can include back pain or a loss of height, but often reduced bone density develops silently until a bump or fall causes bones to break. Your healthcare provider can assess your bone health with a bone mineral density test.
  • Hair loss. Most cases of hair loss in adult men are attributable to male pattern baldness, which is caused by DHT, a byproduct of testosterone that attacks hair follicles on the scalp. But in some cases, a low testosterone level can cause hair loss.;
  • Low semen volume.
  • Low blood counts. A decline in testosterone can cause anemia, a reduction in the number of red blood cells.;
  • Low energy. Fatigue commonly accompanies decreased testosterone. But chronic tiredness can have many causes; if youre experiencing it, its important to be evaluated by your healthcare practitioner.
  • Recovering Fertility After Testosterone Therapy

    Regaining fertility is not guaranteed, but it is possible for some patients depending on their age and duration of testosterone use. The first step is to end any testosterone therapy and get baseline lab tests to know where your levels truly are. Often, we find that the patient’s LH production has been suppressed. In those cases, the next task is to increase it. Most patients start with Clomid. If that isn’t sufficient, we may consider hCG injections.

    In rare cases when neither therapy works, we can consider increasing the FSH level as well with injections of the FSH substitute hMG. This drug is more expensive, and success is not guaranteed.

    If you are concerned about low-T symptoms, or if you’ve tried therapies that didn’t work, talk with your primary care doctor or urologist. Feeling better starts with a conversation about your needs, goals, and lifestyle. Personalized care from a board-certified urologist or male fertility expert is the healthiest way to get there.

    To visit with a men’s reproductive health specialist, call orrequest an appointment online.

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    Symptoms Of Erectile Dysfunction

    What Does Low Testosterone Mean & Its Effect on Body ...

    The symptoms of erectile dysfunction are generally straightforward. It’s important to note that erectile dysfunction is more often a sign of other problems rather than an isolated issue.

    Common symptoms include:

    • Not being able to achieve an erection when you want to
    • Not being able to maintain an erection
    • Not being able to achieve an erection at all

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    Hypoactive Sexual Desire Disorder And Low Testosterone In Women

    Because testosterone plays a role in libido, women with lower-than-normal levels of testosterone can experience hypoactive sexual desire disorderâor HSDD.

    HSDD is considered the most widespread sexual health problem among women, and estimates suggest it occurs in 8% to 19% of women. Itâs marked by fewer sexual fantasies and a lack of interest in sexual activityâalong with a lot of personal distress, frustration, sadness, and decreased self-confidence and self-worth. Depression and fatigue often occur with HSDD.

    Researchers have yet to pin down the exact causes of HSDD. The extent to which testosterone levels contribute to HSDD is also not well-understood. Low testosterone levels are, however, linked with less sexual desire, and testosterone hormone therapy can boost sexual desire in both pre-menopausal and post-menopausal women. But there isnât an exact T level that can be used to diagnose HSDD.

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