How To Raise Estrogen Levels
A male who is experiencing symptoms of low estrogen should speak to their doctor about treatment options.
Hormone replacement therapy can help treat low estrogen levels in males caused by hypogonadism. A doctor may administer testosterone using a patch, an injection, a gel, or a product absorbed by the gums.
What Are The Most Effective Estrogen Blockers
There are a lot of estrogen blockers that are flooding the market with its active ingredient and speedy results. The effective ingredients that we look for in them in accordance with their potency are ranked appropriately.
They are DIM, ginseng, aspartic acid, and grape seed extract. These ingredients all have several scientific research supporting their impact on modulating the bodys estrogen level.
The top rankers are DIM and grape seed extract though. Therefore, we should be certain to check on these ingredients before buying an estrogen blocker. Also, we must keep this in mind that basic vitamins and minerals like Vitamin D, zinc and magnesium which supports higher testosterone levels should be there in the estrogen blocker that we are buying.
Does Soy Increase Estrogen In Males
But before we proceed, let`s answer a pertinent question.
What is Soy?
Soy is short for soybean or soya bean, a legume native to East Asia and widely cultivated for its edible bean which has multiple uses. Soybean is a popular vegetarian staple because of its high protein content, high unsaturated oil content, and particularly low starch content. Soybeans are processed and consumed in various forms, including
- Cooked Soybeans
- Soy milk
- Textured Soy Product , or foods made from textured soy flour.
So, Does Soy Increase Estrogen in males?
Consuming soy products will increase estrogen levels in everyone male or female. This is because soybeans contain isoflavones genistein and daidzein, which are sources of phytoestrogens in the human diet. Phytoestrogens are estrogens of plant origin. These phytoestrogens bind productively to estrogen receptors in the body, thereby effectively increasing the total estrogen in circulation. Consequently, consuming sufficient quantities of soy products will definitely increase estrogen in males .
But what quantity of Soy is sufficient?
Soybeans are particularly rich in phytoestrogens compared to other legumes like peanuts and chickpeas. These isoflavones have a structure similar to estradiol, the main estrogen produced by womens ovaries.
However, isoflavones are weak estrogens and are anywhere from one ten-thousandth to one one-thousandth as potent as estradiol.
Here are Some Soy-food Serving Suggestions
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Keep Fighting The Good Fight
Its important to remember that when it comes to the battle between testosterone and estrogen, theres no such thing as victory.
As you age, become more exposed to certain chemicals and toxins, and suffer bouts of illness and stress, estrogen will always be there trying to gain an advantage in the hormonal tug of war.;
However, as we stated at the beginning of this article, the best defense is a good offense.
In this article, weve given you the template to mount that offense.
From substances to avoid to habits you should change to foods and supplements to keep your hormone levels in check.
Every line of this article will aid you in your quest to maintain your manliness, fitness, and sexual vigor .
Double The Stroke Risk
Stroke is the third leading cause of death and the leading cause of age-related disability. Abnormal blood clotting in the cerebral blood vessels is the most common cause of stroke. Excess estrogen promotes abnormal blood clots.1
In a study published just last year, blood levels of estradiol were measured in a group of 2,197 men aged 71 to 93 years of age. Adjustment for age, hypertension, diabetes, adiposity, cholesterol, atrial fibrillation, and other characteristics were made. During the course of follow-up, men with the highest blood levels of estradiol had a2.2-fold greater risk of stroke compared with those whose estradiol levels were lower.2
This study revealed that estradiol blood levels greater than 34.1 pg/mL resulted in this more than doubling of stroke incidence. Life Extension long ago warned men to keep their estradiol levels below 30 pg/mL, and this recent stroke study clearly validates our prior recommendation.
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What Estrogen Does For Men
We all know that estrogen plays a pivotal role in a womans body, regulating the reproductive cycle, protecting bone density, and even regulating mood. But it also does similar things, to different levels, in a mans body. In fact, estrogen is found throughout a mans body. It is produced in a mans skin, brain, bones, and testiclesso we can already guess that it is pretty important.
Much like in women, estrogen is important to bone health in men. As one study on estrogen inhibitors pointed out, Men with estrogen deficiency caused by a mutation in the CYP19 gene suffer from low bone mineral density and unfused epiphyses. This does not mean that estrogen inhibitors will necessarily hurt bone density, but it is an example of the importance of estrogen to structural health.;
Equally interesting is the role estrogen plays in the brain, where it works as a neuroregulator, helping to promote impulse control and curb anti-social behavior. Essentially, they modulate reactions. Of course, the brain is also a vital part of sexual health, and estrogen levels in both the brain and the testicles are instrumental in the functioning of the libido, sexual performance, and reproductive capacity. As noted in a 2016 study:;
In myriad ways, estrogen is vital for mens health, and low estrogen in men could be more dangerous than you think. Blocking it unnecessarily is not just dangerous, it can produce effects that are counterproductive to your goals.;
Mushrooms To Lower Estrogen
There are hundreds of mushroom species out there, each with its own unique properties and chemical makeup.
One of the most common varieties,; the white button mushroom, was found in one 2001 study to have the same aromatase-inhibiting qualities as many of the foods on this list.
Another estrogen-lowering mushroom is the Shiitake.
This Asian mushroom is an excellent addition to an anti-estrogen diet.;
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Reduce Your Exposure To Bisphenol A
Bisphenol A is a chemical that is found in many of the products we use on a daily basis. Plastic bottles are the most common objects that are associated with this chemical, but Bisphenol A, also known as BPA, is a chemical that is also found in childrens toys, thermal paper, food packaging, healthcare equipment, and even in dental materials. We can be exposed to the chemical through an oral route, as well as through transdermal contact and inhalation.
When exposed to Bisphenol A chemicals, the liver converts the chemical into a molecule known as bisphenol A glucuronide. Konieczna, A., Rutkowska, A., & Racho, D. . Health risk of exposure to Bisphenol A . Roczniki Pastwowego Zakadu Higieny, 66:5-11. Retrieved from While the majority of these molecules are excreted from the human body through urination, some of the molecules tend to interact with estrogen receptors in the body.
The exposure of BPA can then lead to an increase in the presence of estrogen. This is why the chemical has been linked to endocrine disorders, infertility in both men and women, as well as many other health-related problems, including an increased risk of prostate cancer in men.
Additionally, this may cause a man to experience signs that are related to elevated estrogen levels, while circulating testosterone levels may be adversely affected.
Extra Lifestyle Tips For Elevated Estrogen Levels
Apart from eating foods that block estrogen, you need to modify your lifestyle. Start exercising, eating healthier, cutting back on the consumption of dairy and meat in high quantities.
Most activities that promote increased testosterone levels in the body, will lower the estrogen levels in your body. With eating the right foods that block estrogen too, youll improve your chances of higher testosterone levels.
If youre obese, now is the time to start going to the gym. And if thats a little too much for you right now, start by just taking a walk around the block. Then gradually include some brisk walking and light jogging. And increase the intensity of your exercises as you see fit.
If you do get bored with regular walks and jogging, try cycling or lifting weights. All of these will do wonders for your testosterone levels.
Get rid of junk foods and eat healthier.;There are a ton of healthy eating options that you can take advantage of to complement your testosterone replacement therapy.
Do these and watch your estrogen levels drop to its normal levels, while you get back your mojo.
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Eat More Of These Food Types For Lower Estrogen
Whereas some food types increase estrogen production, others increase testosterone production and maximize your ability to do everything from performing to your fullest extent in the bedroom to burning your excess body fat more efficiently.
If you want to ensure your natural testosterone levels remain at a constant high-point; eat more of the following items:
- More leafy green and cruciferous vegetables
- Raw eggs
- Olive oil
- Red meat
As per our estrogen high food list this list doesnt contain every testosterone boosting food type available but it does give an accessible overview of the items you should be including more of. As you might have figured out already, the emphasis is on healthy fats.
Sesame And Flax Seeds
Seeds have always been great for improving digestion and aiding bowel movement. However, they are also proving to be great at reducing estrogen levels in men.
The more potent seeds include those from sesame and flax. These are rich in polyphenols, which are great at regulating estrogen production in the body. Polyphenols are commonly found in plants and vegetables.
The good news is that flax seedsare very nutrient-dense and highly rich in polyphenols. So, it makes sense that if youre looking to reduce your estrogen levels, you would take seeds that have highly concentrated amounts.
Flax seeds are particularly preferable because of its high concentration in lignans. The good news is theyre readily available and easy to find at any grocery store.
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A Treatment For Low Estrogen In Men
If you were to experience low estrogen along with low testosterone, in addition to prescribing testosterone treatment, we might also prescribe some form of estrogen, usually in the form of a gel or a cream.
Unlike testosterone, we want estrogen to be bioidentical to ensure it works properly.
For men, it is rare to find low estrogen levels unless that person is undergoing some kind of treatment to reduce estradiol directly.
Talk to a TRT expert and get back to feeling the way you’re supposed to.Now serving patients in all Texas cities.
Top Ways To Lower Estrogen In Your Body
Ensuring estrogen doesnt override your system is all about maximizing your testosterone levels there are numerous ways in which you can do this, and its likely going to take a combination of several elements to optimize your test levels on the whole.
Some changes can be implemented immediately to swing the balance back in your favor, whereas other aspects will need to be sourced externally via your nutrient intake and supplements.
Are you ready to find out what some of the most effective methods of controlling estrogen are?
Lets take a closer look.
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Diet Lifestyle And Exercise
Changes to your diet can also help keep your estrogen levels low.
A diet low in fat and high in fiber is commonly recommended for estrogen level control. Some foods that might be involved in this kind of diet include:
- cruciferous vegetables contain phytochemicals that block estrogen production
- shiitake and portobello mushrooms naturally reduce aromatase
- red grapes contain natural estrogen blockers resveratrol and proanthocyanidin
- sesame seeds and flaxseed, as well as whole grains like oats, corn, and rice contain a micronutrient called polyphenol
- green tea is another good source of polyphenol
- pomegranates are high in estrogen-blocking phytochemicals
Some meat products contain estrogen as a result from treatment with synthetic hormones and should be avoided. Some other products to avoid that can increase your estrogen levels include:
- wraps or containers made of plastic that can be absorbed by your food
- hygiene products that have parabens containing estrogens, such as shampoos
Staying in shape can also keep your estrogen levels low:
- get a physical to check your overall health
Diets High In Mushrooms May Modulate The Aromatase Activity And Function In Chemoprevention In Postmenopausal Women By Reducing The In Situ Production Of Estrogen
These are just some of the many reasons I believe that most people should include common white button mushrooms in their diet.
The only caveat is that these mushrooms are mildly toxic in raw or undercooked form.
They need to be well-cooked. I boil them for 75 minutes with no lid under an extractor to remove the boiled off vapors.
The toxin is evaporated, so its important not to cook them with a lid on the pot.
This is what Im using to stop aromatase and gain a higher libido, better prostate health, and better erections with my wife
Ive been using a new, natural method to stop aromatization and prevent and treat prostate problems at home.
This is a cheap, old remedy most doctors have never been told about in medical school
but it does amazing things for mens prostates when used in this particular wayand its certainly helping my prostate and my sex life.
Because not only does this method lower estrogen and prolactin levels, it also acts as an aromatase inhibitor
which means it slows the conversion of testosterone into estrogen, so estrogen stops increasing.
And there are other BIG benefits for performance too
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The Problems Start When Estrogen Levels Begin To Rise
During your twenties, youll naturally have higher testosterone levels. Not only does this promote masculine characteristics such as muscle mass, strength body hair, broad shoulders and a deep voice, they also override estrogen. This makes it hard for E to force femininity onto you becuase they are being battered into submission by the more dominant androgens.
But as you age, your testosterone levels naturally begin to drop off by around 1-2% per year from the age of around 30.
And this can leave a gap for E to stake its claim. Its a little like a seesaw a balancing act between your male and female hormones. Only you dont want E to dominance
Don’t Lower Your Estrogen Too Much
When reviewing the studies about the multiple pathological effects of excess estrogen in aging men, it may be tempting to take high doses of an aromatase-inhibiting drug to slash estrogen levels as low as possible. Don’t do this, as men need estrogen to maintain bone density, cognitive function, and even to maintain the inner lining of the arterial wall .42
We have recommended that ideal ranges for estradiol for most aging men are between 20 and 30 pg/mL of blood. Below 18 pg/mL increases osteoporosis risk, while levels greater than 32 pg/mL increase heart attack and stroke incidence.
The availability of low-cost blood tests enables aging men to optimize their estradiol levels using natural approaches and/or prescription drugs.
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Liver Disordersand Estrogen Dominence In Men
Your liver is the primary vehicle through which your body expels excess estrogen.
If your liver is overburdened by other toxins, it results in this estrogen being retained in your bloodstream, where it can do all the terrible things weve been discussing.
Now, when it comes to liver health, there are two main factors to consider.
The first is choline.
This is an essential nutrient found in certain salts that helps export fat from the liver.
The second factor is your intake of polyunsaturated fatty acids.
These work against choline to keep fatty acids in the liver, where it can build up and clog its ducts, thus ruining efficiency.;
So eat eggs to get adequate levels of choline, and limit consumption liquid seed oils such as soy oil, corn oil, safflower oil and sunflower oil.
Then consume healthy fats from grass-fed beef, coconut and olive oils, which have been consumed by humans for thousands of years.
Treatment Options That Address The Underlying Cause
Treating high estrogen symptoms in men involves the careful balancing of a complex hormonal system. Though your initial goal may be symptom relief, addressing the underlying causes is likely to be a more proactive and sustainable course of action. A practitioner who specializes in hormone health can help you put together the pieces of your hormonal puzzle in a way that alleviates your uncomfortable symptoms and protects your long-term health. With expert analysis and careful monitoring, a specialist can restore both your good health and your peace of mind.
After taking a thorough history and noting all relevant symptoms, your provider will order a range of lab tests to determine your exact hormonal landscape. Your healthcare provider will strive to understand your treatment goals and to assess your overall health and hormonal profile. If your baseline hormone levels warrant it, hormone replacement therapy or other treatments may be suggested to correct imbalances and put you on a path to greater comfort and better overall health. Your provider can also make lifestyle recommendations, including nutrition, physical activity, and supplementation strategies, to support balance and optimize treatment outcomes.;
Effects Of Aromatase Inhibition In Obese Men
Peripheral androgen aromatization is enhanced in subjects with increased body mass index . Massively obese men show markedly increased plasma estradiol concentrations and low testosterone concentrations . In three small studies, letrozole or testolactone has been administered to morbidly obese men to improve their testosterone levels . Treatment resulted in normalization of testosterone levels in all subjects, with a concomitant suppression of the originally increased levels of estradiol. This normalization of the estradiol/testosterone ratio might be of advantage, because of the suppressive effects of testosterone on the expression of the estrogen receptor , which in itself, in the presence of high levels of estradiol, can suppress the expression of GLUT-4, leading to insulin insensitivity . A case study describes a morbidly obese infertile man, who after a similar treatment with anastrozole showed a normalized pituitary-testis axis, spermatogenesis and fertility . However, testosterone levels will also improve on weight loss , which is the intervention of choice for obese men with or without low testosterone levels.