I Am Losing Hair And It Is Not Growing Back
I have recently undergone a hysterectomy. I have the problem of a lot of hair loss from the past 4-5 years. I am losing my hair from roots, and it has thinned, looking dull, with no shine. Also, I have graying hairs. Hair growth is also very slow. Please help. I have tried: Some hair oils. I think it was caused by: Hard water and stress
If your ovaries were removed in the hysterectomy, you are suffering a major hormonal imbalance. It is normal for hair loss during the first three months of a hysterectomy even if you keep your ovaries. Since you have been experiencing this for 4 to 5 years, there is something else involved with the hair loss. Many medications cause hair loss, so check to see if you are taking one. If you use facial creams that contain Retinol A, this too can cause hair loss. If you take a multi-vitamin, make sure it does not contain iron. After a hysterectomy, our bodies no longer require large levels of iron. Too much iron can cause your hair loss. You can take a Folic Acid supplement which has helped women with hair loss after a hysterectomy. Just make sure it does not contain iron as many over the counter supplements for folic acid are combined in a prenatal with iron.
Part : Dht Inhibiting Drugs
Before you start reading this section, you need to get yourself caught up to speed about the 5-reductase inhibitors and why its a bad idea to inhibit the conversion of testosterone to dihydrotestosterone .
First, read the definitive article Ive written about why DHT-inhibiting drugs like Finasteride and Dutasteride DO NOT work for hair loss in the way youve been led to believe.
Youll discover why at best they address a secondary cause of hair loss while failing to tackle the root causes, along with a nasty side effect profile that includes increased fat accumulation, gynecomastia, and higher rates of depression.
Second, educate yourself on why DHT-inhibiting drugs can lead to long-term sexual dysfunction in men EVEN when the drugs are no longer being used.
You might as well play Russian roulette instead of using them.
What Is The Best Natural Dht Blocker
Some of the best natural DHT blocker foods are the foods high in zinc, lycopene, and lysine, which help combat DHT and hair loss naturally and effectively by acting as a 5-alpha reductase inhibitor. Some of these natural DHT blocker foods are- tomato, mango, beetroot, spinach, white mushrooms, turmeric, boiled egg, and kale.
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What Are The Dht Blocking Foods
DHT Blockers exist to combat this problem. As the name suggests, it blocks or slows down DHT in men, thus fighting potential hair loss. Many different foods act as DHT Blockers.
The DHT blocker foods can be put into three groups:
Group 1: Foods high in Zinc- example: spinach, kale
Group 2: Lycopene rich foods- example: tomato, mango
Group 3: Lysine rich foods- example: green tea, flax seeds
Apart from these three food groups, it is also essential to ensure that you are getting adequate amounts of vitamins as vitamins play a crucial role in ensuring hair health.
These vitamins can be obtained through the list of foods mentioned below or in the form of DHT blocking vitamin supplements that can be taken orally with food. DHT blocking vitamins is another way to reduce DHT levels in the scalp naturally.
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Your Skin Can Rebuild Itself All On Its Own
Skin is made of layers of skin cells.
But it also contains the DNA needed to make new hair follicles.
Hair follicles are part of the skin tissue. Therefore, if the skin tissue is damaged it not only regrows skin, it regrows hair follicles. And that is the key to the method Im about to show you.
What were going to do is use a very simple technique to gently break down the fibrotic tissue. Then well flood your scalp with a special combination of amino acids.
These are the same amino acids that your hair is made of.
Hair is made of keratin. Keratin is made of 16 amino acids and a little bit of sulfur.
Im going to show you how to flood your scalp with the raw materials it needs to grow new hair.
Then were going to break down the old scarred scalp tissue, which cannot grow hair.
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Foods That Help Control Dht
How to reduce DHT level in scalp naturally? Well, what else can be more natural than consuming a diet that contains certain food which can easily block the DHT level or natural DHT blocker? DHT blocker food like Zinc, Lycopene, and lysine-rich foods like spinach, tomato, green tea along with an adequate amount of vitamin intake can help control the DHT level. Here is a list of certain food items that are best on how to reduce DHT naturally.
Green tea a natural DHT blocker is one of the most common drinks all over the world and naturally retains all its properties as it is steamed while it is produced, unlike black tea that follows the process of fermentation while production. The presence of a chemical named epigallocatechin gallate is responsible for various health benefits. It fights hair loss, blocks the DHT level, and also enhances the growth of your hair. This is the best answer for how to reduce DHT level in scalp naturally.
Turmeric also known as natural DHT blockers is a very common cooking ingredient that is available in every household. Both whole turmeric and its powdered form have extreme health benefits. Due to the high concentration of an active compound named curcuminoids, turmeric effectively blocks the DHT level. This is an easily available ingredient for how to reduce DHT level in scalp naturally. Use can also try Traya natural DHT blockers
Three Phases Of Hair Growth
To understand male pattern hair loss, we need to understand hair growth.
Hair growth is split into three phases: anagen, catagen, and telogen:
Anagen is the growth phase. Hairs remain in this phase for 2 to 6 years. The longer it lasts, the longer the hair grows. Normally, around 80 to 85 percent percent of the hairs on the head are in this phase.
Catagen lasts only 2 weeks. It allows the hair follicle to renew itself.
Telogen is the resting phase. The follicle lies dormant for 1 to 4 months. Normally between 12 and 20 percent of hairs are in this phase.
After this, anagen begins again. The existing hair is pushed out of the pore by the new growth and naturally sheds.
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Role In Hair Growth And Hair Loss
The American Hair Loss Association states, While testosterone is at the core of the balding process, DHT is thought to be the main culprit.
Its now believed that DHT contributes to androgenetic alopecia by binding to receptors in the oil glands of scalp follicles, causing them to shrink.
In order for testosterone to be converted to DHT, an enzyme called Type II 5-alpha-reductace is needed. This enzyme is stored inside of hair follicles oil glands.
Hair growth and loss are affected by DHT because this hormone causes follicles to miniaturize and shortens their life spans, eventually causing them to stop producing hair altogether. When DHT is suppressed, such as due to medications/interventions aimed at stopping hair loss, hair follicles continue to thrive and grow new hair, working as a natural treatment for thinning hair.
Its estimated that about two-thirds of American men will experience some degree of appreciable hair loss by their mid-30s, and this number rises to to about 85 percent by the time a man reaches his 50s.
Here is how androgenic alopecia contributes to hair loss:
This sometimes occurs if a womans female hormone levels decrease, which means that the effects of androgen hormones are not as balanced.
What causes androgenic alopecia to develop in women? Some hair loss causes tied to high androgen levels include:
- ovarian cysts
- stressful life events
Serum Dht And Dht/t Ratios In Men After Transdermal Dht Administration
Data regarding the clinical impact of sustained supraphysiologic concentrations of DHT in men repeatedly exposed to daily transdermally administered DHT gel provide valuable clinical safety information. Here we summarize the findings from three placebo-controlled studies in which men were treated with a transdermal DHT gel formulation for 3, 6, or 24 months.
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These Natural Dht Inhibitors Should Be Woven Into Your Diet:
- Pumpkin seeds and pumpkin seed oil
- Tomatoes, papaya, parsley, watermelon, carrots, mangoes, pink grapefruit, pink guava, goji berries . Other tomato-based sources including sauces, juices, and ketchup are also good sources of lycopene.
- Red meat, fish, shellfish, cheese, poultry, nuts, seeds, soy, beans, eggs and lentils
- Cereals, whole grains, oysters, beef, eggs, spinach, kale, cashews
- Nuts , seeds and vegetable oils
Recipe Of Dht Acne Reducing Herbal Tea
Let us now discuss a natural recipe for DHT reducing herbal tea.
You will need:
Take all the herbs in their dried form and powder them using a mortar and pestle. You could even grind them in a regular grinder. Place a teaspoon of powder in cheesecloth. Tie the cloth using a string. The peppermint or lavender is simply used to give a nice aroma and taste to this DHT acne reducing tea. But, you can also use other herbs/spices that you love including ginger, cinnamon, cloves etc.
Place the powder containing pouch in a cup and add boiling water from top. Let the mixture steep for a few minutes. Drink this tea at least 3-4 times a day for reducing DHT naturally to stop acne.
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Ayurvedic Herbs That Control Dht Levels
A. Kumari
Aloe vera contains linoleic acid and phytosterols, which are potent inhibitors of 5-reductase. Thus, it reduces the formation of DHT molecules in your scalp. Also, aloe vera treats your scalp conditions like itching, dry hair and dandruff while it keeps your hair well-nourished.
B. Krishna Tila
Krishna tila contains 41% of linoleic acid, 39% of oleic acid, 14.5% of lauric acid and lignans, which are well known as potential 5-reductase inhibitors. Also, krishna tila aids in enhancing your hairs natural color and provides a soothing effect to your scalp.
C. Grape Seed
Grapeseed contains 69.6% of linoleic acid and 15.8% of oleic acid. It is very helpful in inhibiting DHT production on your scalp. Also, it seals the moisture in your hair and treats dandruff.
D. Flax Seed
Flax seeds contain 53% of -linolenic acid, 17% of linoleic acid and 19% of oleic acid along with lignans which act as DHT blockers in your hair follicles. It also saves your hair from free-radical damage with its rich antioxidant properties and promotes stronger hair growth.
E. Poppy Seed
The poppy seed contains 74.5 % of linoleic acid, which makes it a very good DHT inhibitor. The poppy seed also boosts collagen production on your scalp, which is useful in root strengthening and imparts a soft texture to your hair.
F. Kalonji
G. Jatamansi
H. Brahmi
I. Amla
J. Yashtimadhu
K. Fennel Seed
L. Shankhpushpi
Dht And Hair Loss: What You Need To Know
Male pattern baldness is caused by DHT , which is a type of sex hormone known as an androgen. In susceptible people, high levels of DHT cause hair follicles to shrink, resulting in hair loss. Therapies for hair loss include medications like finasteride and minoxidil combined with DHT-blocking shampoos.
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Hello It Is A Bit Tough Task To Include All Of Them So Can I Use Some Of Them
Density of my hair is getting less day by day. I have tried: Nothing yet. I think it was caused by: Definitely DHT I feel.
Even making a small change from this list in the article will help you. It is normal to shed up to 200 hairs a day. We also experience a seasonal shedding of hair just like a dog or cat does in the summer. The older you get, you lose more hair. Some medical conditions cause hair loss. The only way to really know what the cause is would be to speak with your medical doctor about labs to determine hormonal imbalances.
Does Zinc Reduce Dht
Yes, zinc is an effective DHT blocker as it acts as an effective 5-alpha reductase inhibitor that can block the formation of DHT that causes hair loss. Moreover, it also helps regulate the hormone levels to combat hair loss. Some of the best food sources of zinc that also act as excellent foods that reduce DHT are- spinach, kale, pumpkin seeds, white mushrooms.
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Some Background Information On The 5
Thanks to a landmark paper published by Faris Azzouni et al. in 2012, we can better understand the importance of this enzyme and all of the major biological functions it is responsible for in the human body.
Our journey starts in the 1950s, where these enzymes were first isolated and their characteristics further studied:
Steroid-5-reductases were first discovered, purified, and characterized in rat liver homogenates. These early experiments demonstrated that these enzymes were capable of irreversibly reducing the delta 4, 5 bond of C-19 and C-21 steroids to 5- and 5-stereoisomers.
In the 1960s, 5-reduction was shown to be an irreversible reaction and DHT was found to be a more potent androgen than T in prostate bioassays. The administration of radiolabeled T to rats resulted in a time-dependent accumulation of DHT in the nuclei of ventral prostate cells, which subsequently bound to a specific nuclear receptor. These data indicated that 5-reduction of T is a crucial step in androgen action and focused attention on 5-R
As it turns out, we now know that there are THREE subfamilies that make up the entirety of all 5-R enzymes:
- Subfamily #1:5-R1, 5-R2
- Subfamily #2: 5-3
- Subfamily #3: The glycoprotein synaptic 2 protein and glycoprotein synaptic 2-like protein
In total, we have 3 isozymes of the 5-R enzyme and two other proteins that have the capability to act like the 5-R enzyme.
Transdermal Dht Gel In Middle
A placebo-controlled trial of DHT gel to evaluate the effect of DHT specifically on prostate growth rate has been published and is arguably the most significant report concerning the longer-term effects of supraphysiologic DHT exposure . DHT administration yielded a sustained increase in mean serum levels of DHT with a parallel decrease in mean concentrations of serum T. No changes in androgen levels were observed after placebo . For men using DHT gel, mean serum DHT increased about 10-fold and mean serum T levels decreased by about 86% after 24 months of daily DHT gel application .
Mean serum DHT and T response to transdermal DHT therapy over 24 months of treatment in middle-aged men. Shaded region of each graph represents normal ranges for DHT or T. To convert T and DHT to ng/dL, values must be divided by 0.0347 or 0.0345, respectively. Redrawn from Idan et al. .
The effect of sustained serum DHT levels resulted in only minor changes to serum PSA and prostate volume, none of which were statistically or clinically significant. Three men in the DHT-treated group were discontinued due to a rise in PSA to > 4 ng/mL, but none was diagnosed with prostate cancer. One man in the placebo group required a transurethral resection of the prostate for BPH. Discontinuation of men treated with DHT occurred primarily due increased hematocrit , which was asymptomatic and resolved after stopping treatment. No serious adverse effects due to DHT occurred.
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How To Make Dht Hormonal Acne Go Away Naturally
DHT is often the sole culprit of hormonal adult acne in women. DHT or Dihydrotestosterone-alpha creates havoc in the bodys functioning leading to hair loss in men and women as well as adult acne. DHT occurs when certain enzymes in the skin and scalp come in contact with the androgen Testosterone sending incorrect signals to the brain. This, in turn, causes the hair to fall off prematurely and leads to an eruption of pimples on the chin and cheeks. Hair follicles also tend to shrink when they come in contact with excess DHT leading to male pattern baldness. Likewise the follicles in the skin become inflamed as they come in contact with DHT, P.acnes bacteria and sebum.
Thus, excess DHT needs to be controlled in order to reduce adult acne and hair fall. Here are some ways to make DHT related acne go away.
Other Causes Of Hair Loss
Another theory proposed to explain male pattern hair loss is that, with age, the follicles themselves come under increasing pressure from the scalp.
In younger people, the follicles are buffered by the surrounding fat tissue under the skin. Youthful skin is also better at staying hydrated. As the skin becomes dehydrated, the scalp compresses the follicles, causing them to become smaller.
Testosterone also contributes to a reduction in the fat tissue, so higher levels of testosterone may further reduce the scalpâs ability to buffer the hair follicles.
As follicles try to maintain their status,
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Dht Sources In The Prostate
Although DHT enters many tissues through diffusion from the systemic circulation, DHT in the circulation does not diffuse into the prostate because DHT concentrations in the prostate are markedly higher than the systemic circulation . The vast majority of DHT in the prostate is derived from three sources: the classical pathway whereby testicular and adrenal T diffuses into the prostate and is converted, in situ, into DHT by SRD5A synthesis directly from 17-hydroxypregnenolone and 17-hydoxyprogesterone and intracrine reverse synthesis from the DHT metabolite 5-androstane-3,17-diol through the oxidative function of 3-HSD . The prostate also can metabolize DHT to inactive glucuronides by various irreversible pathways . The control of these processes undoubtedly plays a role in regulating DHT levels in prostate tissue and, more specifically, in certain cell types within prostate. In addition, some DHT may enter the prostate if it is bound to SHBG because megalin on prostatic cells can bind SHBG and transport the DHT-SHBG complex into the cell . However, the contribution of this pathway is considered to be relatively modest . Collectively these various pathways of DHT synthesis and metabolism, many of which are tightly regulated, maintain a steady DHT/T ratio in the prostate cells that is relatively indifferent to high or low circulating DHT levels.