How To Treat Hormonal Acne Naturally
In some cases, plant-based treatment options may be used to clear up mild hormonal acne.
Natural treatments are usually free of the side effects sometimes caused by prescription options. But they may not be as effective. Research on natural options is lacking, and at this time nothing has been proven to produce results. Talk with your doctor about potential risks and to ensure the treatment wont interact with any medications youre taking.
Testosterone And Acne: Are They Connected
Yes, testosterone and acne are connected. Hormonal acne usually occurs in response to a rise in certain hormones, especially testosterone. During puberty, the production of testosterone increases and can prompt hormonal acne in teenagers. Rising testosterone may stimulate more sebum production from glands in the skin. Then, excessive sebum combines with dirt and dead skin cells, clogging the skin pores. The infection of these clogged pores by acne-causing bacteria may lead to pimples. Your bodys immune system may react to the bacteria and its metabolites and produce inflammation, which looks like redness alongside acne lesions.
Acne during menopause can occur because of hormonal fluctuations. People who develop acne around menopause usually have normal androgen levels but reduced levels of estrogen. Due to this imbalance, sebum production increases, and acne may flare.
For some people, hormone replacement therapy can actually trigger acne.
Is Menopausal Acne A Form Of Hormonal Acne
Many women begin to experience menopause in their 40s and 50s. This causes a natural decline in your reproductive hormones, resulting in an end to menstruation.
Some women experience acne during menopause. This is likely due to a drop in estrogen levels or an increase in androgen hormones like testosterone.
You may still experience menopausal acne even if youre using hormone replacement therapies to ease your menopause symptoms. This is because some HRTs use an influx of the hormone progestin to replace the estrogen and progesterone your body loses. Introducing this hormone to your system can cause your skin to break out.
In most cases, prescription medication can clear up menopausal acne. Some women may find success using natural treatment methods. Talk to your doctor about which options may be right for you.
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Get Clear Safely Effectively And Economically
Exposed sells a range of products, but their Basic Kit is the starting point and includes two serums, a face wash and toner.
If you have dryer skin, the Expanded Kit offers a lightweight, oil free moisturizer, and the Ultimate Kit contains nine pieces with everything skin needs for ongoing clarity and balance. But for this breakdown we focused on the core essentials of the Basic kit.
Based in Seattle, Exposed has been selling premium acne treatment products since 2001, and customer feedback is overwhelmingly positive.
Using the best SCIENCE + NATURE has to offer, their acne treatment system works exceptionally well because it targets all three causes of acne. Especially important is the combination of salicylic acid and benzoyl peroxide, which all Exposed products have.
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Increase Alkaline Foods And Decrease Acidic Foods:
Meat-based proteins coffee, alcohol, sugar and processed grains all foods that are a big part of the typical American dietare acid-forming in the system. This leads to a condition called acidosis. Acidosis is the technical term for over-acidification. The main symptom of acidosis is fatigue.
Other symptoms include loss of enthusiasm for life, loss of sex drive, poor sleep quality, depression and tiring quickly both mentally and physically. Advanced stage symptoms of acidosis include sensitivity to cold, low blood pressure, hypo or hyperthyroid and low blood sugar.
These symptoms are caused because the main minerals that are required to nourish the nervous system, such as calcium, magnesium, and potassium, are the very same minerals that the body uses to neutralize acids!
Studies show that alkaline foods such as fruits, vegetables and whole grains help neutralize these acids Just by eating more fresh fruits, vegetables and whole grains in replace of meat, sugar and other processed foods you will not believe how amazing you feel in just a few days!
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What Helps Get The Best Results
When taking hormonal therapy for acne, it helps to:
Give the medication time to work
Take the medication at the same time every day
Use everything on your acne treatment plan
Keep all follow-up appointments with your dermatologist
Contact your dermatologists office right away if you experience signs of a serious side effect, such as cramping in your leg or arm
Hormonal therapy is an option for many women with stubborn acne, but its not always the only option. A dermatologist can tell you what can help clear your stubborn acne.
ReferencesCarol, R. Hormonal therapies serve as key adjunct acne treatment. Dermatol World. 2012 May . 2-6.
Ebede TL, Arch EL, et al. Hormonal treatment of acne in women. J Clin Aesthet Dermatol. 2009 2: 1622.
Harper JC. Use of oral contraceptives for management of acne vulgaris. Practical considerations in real world practice. Dermatol Clin. 2016 34:159-65.
Kim GK, Del Rosso JQ. Oral spironolactone in post-teenage female patients with acne vulgaris: Practical considerations for the clinician based on current data and clinical experience. J Clin Aesthet Dermatol. 2012 5:37-50.
Plovanich M Weng QY, et al. Low usefulness of potassium monitoring among healthy young women taking spironolactone for acne. JAMA Dermatol. 2015 151:941-4.
Zaenglein AL, Pathy AL et al. Guidelines of care for the management of acne vulgaris. J Am Acad Dermatol. 2016 74:945-73.
Can A Dermatologist Fix My Acne
There are many treatments for acne, and a dermatologist can help you choose the right one for your skin. The most important thing you can do to clear your acne is to keep your skin clean. A dermatologist can also prescribe medication to help clear your skin.
If your acnes appear to be more severe, you may be able to diagnose it by looking at your blemishes and taking note of where they appear. If you have run-of-the-mill whiteheads, blackheads, or both, youre probably going to need acne medicine. Oral contraceptives are FDA-approved and available for women who want to prevent pregnancy while also dealing with acne. Light therapy can be used to zap away acne-causing substances on a cellular level, which is a treatment option. Corticosteroid Injection is the only option if you have severe acne scarring. Eating raw, organic produce will help your skin heal and give it the best chance of staying acne-free.
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What To Do If You Have Hormonal Acne
The best thing to do if you think you may have hormonal acne is to meet with Dr. Green to have the cause of your acne diagnosed. In some cases, what may look like hormonal acne may indicate a more severe issue, such as severe hormonal imbalance or a thyroid condition. If you are suffering from hormonal acne, Dr. Green will be able to curate a treatment plan that can help you to treat breakouts, lessening the risk of acne scars and helping you to restore your healthy, clear complexion. Dr. Green can prescribe specific spot treatments, skincare routines, cosmetic treatments and/or oral medications that can all work to eliminate the appearance of hormonal acne.
Things To Consider When Buying Treatment For Hormonal Acne
Not all acne treatments will give you the best results. Aside from the fact that each formulation is different, your skin is unique, which means finding the right product depends on how well youre able to find the ideal partner for your skins specific needs.
Instead of making guesses when you visit the grocery store, keep these factors in mind to help you make an enlightened choice that wont put your money to waste.
- Active Ingredient. Acne treatments dont just work with magic. The best treatment for hormonal acne should include an active ingredient that targets either the symptoms of the issue or the cause of the acne itself. Depending on what your skin needs and how your body responds to certain components, its important that you select a product that uses an active ingredient that will work well for your needs.
Some of the most common active ingredients found in acne treatment are:
- Salicylic Acid. Considered by many as the most effective solution against acne and blemishes, salicylic acid helps unclog pores to prevent pimples from developing. Its important to keep in mind though that salicylic acid will only remain effective as long as its in use. Ceasing the application of SA will reclog pores and cause acne to flare up and return.
- Benzoyl Peroxide. This ingredient also works to unclog pores and helps keep acne causing bacteria at bay. Much like salicylic acid, stopping the use of benzoyl peroxide could cause acne to return.
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Adult Acne Solutions: How To Deal With Hormonal Acne
New York dermatologist Dr. Jeremy Fenton explains how to treat adult acne in women, and why acne breakouts at this older age are still common.
Adult female hormonal acne is a very common problem, says Dr. Jeremy Fenton, a dermatologist at Schweiger Dermatology Group in New York City and Long Island. Hormones play a role in acne to some extent in everybody, but adult women can sometimes have a type of acne that is primarily driven by their hormones.
Some of the most common areas for breakouts in adult women that indicate that its hormonal acne include cystic acne along the jawline or chin area and acne that flares in sync with a menstrual period.
Hormonal acne is generally driven by androgens .
Are Acne Treatments Safe During Pregnancy
Antibiotics often used to treat acne, such as azithromycin and clarithromycin, are usually deemed safe for pregnancy.
OTC ingredients like salicylic acid, benzoyl peroxide, and vitamin C are likely safe too.
Questionable ingredients include retinol, tazorac, spironolactone, and others. Its best to check with your doctor before using any new acne treatments during pregnancy.
Got Adult Acne Get Answers From An Expert
If youre like a lot of women, you thought all you had to do was get through puberty and youd be rewarded with smooth, clear skin. So its a real blow when youre way past braces and school dances but still find yourself battling your skin.
If this sounds like you, youre not alone acne isnt strictly a teenaged plague. Adults can get it too, and women tend to have adult acne more than men, according to the American Academy of Dermatology.
Dermatologist Mary Sheu, M.D. , medical director of the Johns Hopkins Dermatology and Cosmetic Center at Green Spring Station, explains what causes adult acne and how to treat it.
What Gets Rid Of Hormonal Acne
Before you get downtrodden about the finicky nature of hormonal acne, remember that its pesky, but perfectly normal. So normal, in fact, that there are many methods to help treat it.
Most people with hormonal acne have tried over-the-counter treatments to no avail. If they arent working for you, you may need to seek the help of a dermatologist, who can offer prescription hormonal acne treatments. In general, its a good idea to see your dermatologist if you have deep or cystic pimples, because they could be a marker of something more serious, such as a thyroid condition or abnormal hormone levels, says Dr. Jegasothy.
If youve stumbled across natural treatments for hormonal acne, like using certain essential oils or other home remedies, Dr. Rodney says theyre not really legitand can sometimes make the situation worse. She recommends trying one of the hormonal acne medications or treatments listed below instead:
The hormonal acne treatment pyramid starts with good over-the-counter cleansers. When choosing yours, look for alpha7 or beta hydroxy acids, such as glycolic, lactic, or salicylic acids8. As you wash your face, each of these ingredients helps exfoliate the skin by unclogging pores to varying degrees of intensity. Finding the right kind that works for you might take some careful experimentation, but the La-Roche Posay Effaclar Medicated Cleanser and the Paulas Choice Pore Normalizing Cleanser are two derm-approved face washes for acne-prone skin.
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Dr Fentons Top Skincare Tips
For topical skincare acne treatments, stick with more gentle treatments. Women with adult female hormonal acne can cause their acne to flare if they are too aggressive with the topicals.
You can start with an over-the-counter acne wash or topical gel that contains salicylic acid or glycolic acid. This will help remove the dead skin cells and clear out pores.
If your skin can tolerate it, an OTC benzoyl peroxide gel or wash can also be helpful for its antibacterial properties. Some prescription topical medications such as Winlevi and Aczone tend to work well with hormonal acne.
You can also try the OTC adapalene gel nightly.
Finally, stick with non-comedogenic moisturizers that are less likely to clog your pores.
Where Does Hormonal Acne Occur
Hormonal acne can occur anywhere on the body where there are sebaceous glands, but it is most typically found on areas of the lower face including the chin, jawline, and cheeks. In younger individuals that are experiencing hormonal acne breakouts related to puberty, the t-zone is generally the area most affected . If you are struggling with inflamed acne breakouts and believe they may be related to fluctuating hormones, the first best step is to consult with a board-certified dermatologist, such as Dr. Michele Green in New York. Dr. Green will diagnose and treat your skin condition, resulting in healthy, clear, beautiful skin that lasts.
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Consider Accutane For Hormonal Acne
STOP! Please dont just scroll by with a big olnope! Despite the myths and supposed horror stories youve heard, Accutane is not as dangerous as youve been led to believe. Yes, its definitely a serious medication , but its honestly the closest thing to an acne cure that dermatologists have, and its usually completed with just one six-month treatment.
Isotretinoin, or Accutane, permanently shrinks your oil glands so they cant be hormonally stimulated as easily anymore, says Dr. Gohara. And no, you dont need a face full of severe, cystic zits to be a candidate either: I have patients with pretty mild yet persistent acne, and because nothing else has worked for them, I have them on Accutane, she says.
Basically, keep your options openif your dermatologist thinks Accutane is the right call for your hormonal acne, at least hear them out, k? And maybe looking at some before-and-after Accutane photos from real people will help calm your nerves, too.
Differin Gel Adapalene Gel 01% Acne Treatment
Utilizing the breakout-busting benefits of retinoids, the Differin Gel Adapalene Gel 0.1% Acne Treatment promotes cellular turnover to speed up the lifecycle of your hormonal breakouts and expedite their healing. Also acting as a potent, professional-grade preventative treatment, this drugstore-favorite treatment gel unclogs pores, reduces redness and inflammation and creates a smoother, clearer complexion.
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Do Laser Treatments Help Hormonal Acne
According to the American Academy of Dermatology, laser treatments are a promising innovation in the world of acne treatments, and can be an effective part of an acne treatment plan. Dr. Green often utilizes the V-Beam laser as a part of acne treatment in order to reduce acne, as well as to treat redness and irritation caused by acne. V-Beam laser treatment is also an excellent option for those who suffer from rosacea or broken blood vessels. After a standard five-session V-Beam treatment for acne, acne lesions are typically reduced by 85%, and non-inflammatory acne lesions are generally reduced by 70%. Its a gentle laser that can even be used on patients with sensitive skin, and it can even help to reduce acne scars.
Another helpful light treatment is that of Blue and Red Light Therapy, which can kill acne-causing bacteria and shrink the glads that are responsible for oil production. Additionally, Blu-U can similarly be used to kill bacteria on the surface of the skin, as well as reduce inflammation caused by an acne flare-up.
The eMatrix laser is a radiofrequency laser that is able to treat acne scars on a wide variety of skin types and skin tones. Its radiofrequency technology helps to boost collagen and elastin production in the skin, which in turn creates healthy skin cells and a smoother, firmer appearance. Each of these laser treatments can be provided in Dr. Greens New York office and require little to no downtime.
Does Hormonal Acne Go Away
If you have hormonal acne now, know this: Youre not doomed to live with it forever. All forms of acne, including hormonal acne, can improve over time as your body adjusts to hormonal or physiological changes, Dr. Rodney says. However, in many cases, its a chronic problem that will be tough to get rid of without personalized treatment.
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Is Cystic Acne A Part Of Hormonal Acne
Cystic acne is a common part of hormonal acne, presenting as painful cysts that are swollen, irritated, and tender to the touch. Initially, cystic acne will start when bacteria, oil, and dead skin cells clog the pore, but will become swollen as the bacteria increases and gets trapped under the skin. It tends to occur in patients with overactive oil glands, and is often a frustrating aspect of hormonal acne. Learn more about different kinds of adult acne.