Can Supplements Boost Testosterone
Several different types of supplements claim to increase your testosterone levels. The results are mixed. Some of these supplements include:
D-Aspartic Acid. D-Aspartic Acid is a natural amino acid. A recent study found that it may increase levels of follicle-stimulating hormone and luteinizing hormone. Both of these may stimulate the body to release more testosterone.
However, a subsequent study showed that taking 3 grams of D-aspartic acid did not affect testosterone levels. Taking 6 grams actually reduced levels.
Zinc. Zinc is an essential mineral for your healthy body function. Zinc deficiency has been linked to low testosterone levels. Zinc may promote testosterone production in the testes. Long-term zinc supplementation may lead to increased testosterone levels.
Magnesium. Taking magnesium as a supplement has been shown to increase free and total testosterone values. This may work for both sedentary people and athletes. Keep in mind that people who exercise had higher testosterone increases.
Vitamin D. Your body naturally produces Vitamin D when your skin is exposed to sunlight. However, people who don’t have much exposure to sunlight may be deficient in vitamin D. In a year-long study, 65 men who took 3300 IU of vitamin D daily increased their testosterone levels by 20% over those who didn’t.
How Does It Work
TestoPrime has received praise for its effectiveness in many publications, such as Daily Mail Online and Mens Fitness. It promotes the production of testosterone, with added ingredients to boost your metabolism and energy levels.
It contains 12 active ingredients to safely and naturally boost your testosterone levels.
The formula is free from dairy, nuts, grains, soy, additives, dyes or fillers.
For best results, take 4 TestoPrime capsules each morning before eating breakfast and using it for at least three months.
Testosterone Boosters Do They Really Work
January 18, 2019 by Editorial Team
Testosterone boosters are one of the fastest growing supplement categories in the world right now. A few years ago, few people even knew what a testosterone booster was. Back in the the 1960s, testosterone booster meant Dianabol tablets or Testosterone injections! Now, natural testosterone boosters are incredibly popular bodybuilding supplements almost as popular as protein powders or pre-workouts.
Every week, a new supplement which claims to naturally elevate testosterone hits the shelves. Some of them claim to simply support your testosterone levels, helping to keep them within a healthy range while you subject your body to intense weight training.
Others bill themselves as natural alternatives to anabolic steroids. They claim to be able to deliver the same results as well-known anabolic compounds.
A small number actually borrow the names of widely-used performance enhancing drugs, making it clear to potential customers what it is designed to do.
It goes without saying that such tactics are cheap marketing gimmicks.
But it is worth asking the question do natural testosterone boosters really work as advertised?
Are they safe? Do they pose similar risks to the compounds they claim to replace?
What proportion of the market is a scam, and what proportion is legitimate?
Do you use natural testosterone boosters? Do they work well for you? Or have you had any negative experiences? Please share in the comments section at the end!
Read Also: Nugenix Estro Regulator Reviews
Are There Any Ways To Naturally Boost Testosterone
Natural testosterone-boosting products probably arent going to help see the Do testosterone supplements work? section below for more details.
Other than supplements, there are some natural methods for boosting your testosterone levels which have been looked into:
- Resistance training exercising using weights can increase your testosterone levels straight after you exercise.
- Lowering stress having a high level of stress in your life can lower your testosterone levels.
- Lowering weight if you have a BMI that falls in the obese category, your blood testosterone levels may well be low. Losing weight so that you have a healthy BMI can help boost your testosterone levels naturally.
- Time between orgasms waiting for seven days between orgasms can increase testosterone levels. On the other hand, having sex can also increase testosterone levels.
- Competitions Testosterone levels may rise when people win competitions.
- Sleeping well sleep deprivation can decrease your testosterone levels because testosterone naturally rises during sleep. Make sure you have a good sleep schedule to boost your testosterone levels naturally.
Some of these approaches, like managing your weight, stress, and sleep, can help make sure your testosterone levels are at their best. Plus theyre great for your general health too.
Are Testosterone Boosters Safe
Similar to pre-workout supplements and fat burners, testosterone boosters don’t always have a sterling reputation. Look on the shelf in a supp shop, and in all three cases, you’ll probably see a few products that look amateurish, and have mysterious-looking proprietary blends on the label.
However, this doesn’t mean that testosterone boosters are unsafe. It just means you need to be your own best advocate!
Always read reviews before purchasing, and choose a testosterone booster from a reputable, established supplement company. Only take the recommended dose, and keep your doctor in the loop about what you’re taking if you have other health concerns or take medications.
Also, don’t expect a testosterone booster or any supplement to “solve” your health and fitness for you. How you eat and exercise has a bigger impact on your testosterone levels than you might think! And if you want your test-quest to be both safe and effective, you need to take both into consideration.
If you’re completely inactive, or if you’re completely burned out from overly intense training, neither one is going to help your T-levels. And when it comes to nutrition, eating enoughâand getting adequate dietary fatsâare both essential for healthy testosterone levels, and for general health. In “All About Testosterone,” Chris Lockwood, Ph.D., notes that extreme low-calorie dieting and fasting will hinder testosterone levels from staying at their peak, along with better-known villains like chronic stress.
Also Check: Can Having Your Tubes Tied Cause Early Menopause
Libido & Testosterone: Arent They The Same Thing
Ingredients that will increase libido are properties such as fenugreek, and Tribulus.
These two ingredients work to enhance your sexual desire, which may lead to you thinking:Hey, my testosterone levels are increasing! However, this is not necessarily the case.
Fenugreek and Tribulus will work to give you a lift thats for sure. But, they do not directly enhance your testosterone production.
The reason for this is theyre not assigned to help your body increase the production of testosterone naturally in your body. But, they WILL work to make you feel more aroused with an increased sexual desire.
On the other hand, there are ingredients such as D-Aspartic Acid . These will help your body convert cholesterol into testosterone in the testis.
Its not the ingredients themselves that contain testosterone. Its when the ingredients mix with existing elements in your body that causes a spike in testosterone.
When DAA passes through the digestive pathways, it works to improve and enhance the chemical process that converts fats into testosterone.
This process already exists in your body naturally, but for whatever reason possibly due to stress, being overweight etc. this process may have been blunted. Thats where testosterone supplements can help.
What Are The Signs That Indicate Low Testosterone Levels
If the testosterone levels in the body decrease, you do not have to be a physician to notice it. However, if it is too low, and you are not above 30 or 35, you will have to consult a physician. If not, there is nothing to worry about.
We have mentioned some of the noticeable symptoms that can mean the testosterone levels in your body have decreased. They are as follows:
- Frequent Mood Changes
Testosterone levels in your body influence your mood. Therefore, if you are unusually moody, it may be a sign of low testosterone.
Moreover, if you feel anxious, depressed, and irritable, it may be because of low T levels. If you find it hard to concentrate and do not suffer from any infection, it may also indicate low T levels.
It is natural to lose sexual drive over time. However, if you seem to feel a sudden decrease in libido, it can be because of a low testosterone level.
It may not seem worrisome at first however, if you experience it for a longer time, it may be because of lowered T levels. Therefore, you can use testosterone boosters to help you with this.
- Difficulty in Sustaining Erections
Nitric acid enables a chain reaction in the brain that facilitates and maintains an erection. The brain needs testosterone to signal the production of nitric acid in your body during an erection.
Therefore, if you suddenly find it difficult to sustain erections, it can be because of low T levels. Also, as it impacts your sexual drive, it can make it more challenging to maintain erections.
What Are The Side Effects Of Testosterone Pills
Testosterone pills may probably have more risks and side effects than benefits.
In the United States, for instance, the FDA does not strictly regulate supplements, as compared to prescription medicines. So, because of this loose end, there is a chance that they could contain unsafe ingredients.
Also, supplementing testosterone without a prescription can alter the natural production of testosterone. You see, these pills are formulated to mimic testosterone. Now, testosterone production occurs in a negative feedback loop this means that the product of a reaction triggers a decrease in that reaction. So, when you take these boosters, your body now believes that you have a lot of testosterone, and so, doesnt produce anymore.
The Key Ingredients In Testosterone Boosters
To fully appreciate whether a testosterone booster will be effective or not it is important to understand what the key ingredients are in a good booster and how they affect the body.
Not only will this highlight how your body is being affected by your supplements it will also show you that a quality test-booster is effective at boosting your male hormone levels and maximizing your potential muscle growth.
Benefits Of Increasing Testosterone
Before we get further into natural test boosters, lets first discuss the benefits of increasing testosterone. We need to answer questions like Why do I need more testosterone? and Should I really be concerned with my testosterone levels?
You dont necessarily need more testosterone. However, you do need to maintain healthy levels of testosterone. And chances are, you need to elevate your testosterone to raise it to the ideal level. This is especially true if youre over the age of 30.
Im going to give you the major benefits of maintaining adequate levels of this hormone and what it means for you. Youll see that testosterone isnt just for bodybuilders or athletes. There are also many health benefits and longevity factors that are relevant.
Testosterone can also improve your overall quality of life. It can have a positive impact on things like your mood, confidence, and even enhance brain function and memory.
These are all things that start to reverse as we age, and as our natural testosterone decreases. Our goal here is to push the opposite direction.
Heres are six benefits of maintaining healthy testosterone levels as found on healthline.com:
Do Natural Testosterone Boosters Really Work
You, like nearly every man, want the benefits that come with higher testosterone levels. Benefits including faster muscle growth, elevated energy, stronger erections, and higher sex drive, just to name a few. But the inevitable question is, do testosterone boosters actually work? I can tell you from personal experience that the right ones certainly do. I have had my testosterone tested before and after 30-days of taking both TestMax 1000 and TestMax HD. With TestMax 1000 I saw a 46% increase in total testosterone and with TestMax HD I had a 56% increase in total testosterone . Results like these are typical from both of these products, which is why they are able to have a 200% money back guarantee if your testosterone isnt increased by 25% or more. But it is still very common to hear men say testosterone supplements dont work. The reason for this is fairly simple, formulating a truly effective testosterone booster is difficult. Its easier to use cheap ineffective ingredients that have years of branding and marketing behind them like Tribulus and D Aspartic-Acid , combined this with a decent marketing campaign and sales are guaranteed.
Recommended Reading: Nugenix Estrogen Blocker
How Do Testosterone Boosters Work
Testosterone boosters are created by picking ingredients that can boost the level of this hormone in the human body. It contains various active ingredients that may work to help boost the T levels.
Also, it will contain secondary ingredients that may supplement the works of the active ingredients. All of the ingredients are added in a particular proportion to help you gain the maximum benefits without any side effects.
- Supplements for Nourishment
The food we consume these days lacks some of the essential nutrients required to aid in testosterone manufacturing. It may also be affected by lifestyle changes.
The endocrine glands and the brain produce the required level of testosterone. However, due to changes in dietary habits, these parts do not get sufficient nutrients to function. Therefore, consuming testosterone supplements may provide the ingredients that enable testosterone generation.
- Lower Levels of Prolactin and Estrogen
Higher levels of prolactin and estrogen in male bodies can lead to the lowering of testosterone. These two hormones are found in female bodies in larger quantities.
An enzyme called aromatase contributes to increased estrogen and prolactin production. Testosterone boosters may aid in limiting aromatase production therefore, it may restrict estrogen levels and increase T levels.
- Free Up Testosterone
Testosterone levels function by limiting globulin production in the body. So, it will free up the testosterone in the body for necessary things.
Understanding The Process Of Building Muscle
Watch this awesome informative video from TED-Ed on what makes muscles grow. Youll discover that testosterone is vital to the whole muscle regeneration process.
Protein synthesis is the process by which new cells are created and repaired. This is a vital part of repairing and growing all cells including your muscles.
This process heals and enlarges the muscles and is generally completed within 48 hours hence why you are recommended to work out specific muscle groups every other day.
In fact, muscle creation is a normal biological response to your strenuous exercise.
The harder you work your body the more strain you will put on the muscle fibers quite simply if you lift more than your body can comfortably manage you will cause micro tears in your muscle fibers.
The more you workout the greater the number of micro tears you will create in your muscles.
While your body heals it will strengthen these muscle fibers by creating additional fibers.
These fibers will support the ones which have been torn and provide extra lifting power enabling you to grow bigger and stronger.
You can make your muscle grow simply by pushing yourself to the limit each time you workout. But, you must remember that testosterone is essential to the cell regeneration process.
Testosterone does not just increase your bodys ability to repair and build muscles it is also responsible for increased levels of growth hormone in your body.
Also Check: Nugenix Estro Regulator Review
Buying A Testosterone Boosters That Works
To find a testosterone booster that works there are a few simple tips and tricks. This ensures you dont get scammed and only make real and natural gains.
If you get the wrong supplement, you dont only risk losing out on that hard earned cash, but also could end up with some nasty, unwanted side effects.
Youre probably not going to get webbed feet or anything. But, stomach upsets, skin irritations, and headaches are all common features of a risky test booster supplement.
So stick with these guidelines, and youll be able to safely supplement your way to sky-high T. Not only will your body thank you for it, but your body will too.
Testosterone Boosters Vs Anabolic Steroids
Though often compared, these two testosterone solutions dont have all that much in common. Testosterone boosters are often referred to as legal steroids because they enhance testosterone production and yield similar effects, namely lean muscle gains.
However, testosterone boosters dont actually contain testosterone. Instead, they help the body make it on its own.
Anabolic steroids, on the other hand, are prescribed by doctors to directly impact testosterone, usually to treat hormonal issues. The most common problem they treat is delayed puberty. Bodybuilders and other athletes have historically misused anabolic steroids to achieve more muscle and enhance performance, but the long-term side effects of use can be dangerous and even deadly.
You May Like: Does Blue Cross Blue Shield Cover Testosterone Therapy
What Are The Functions Of Testosterone
There are two main sex hormones in humans testosterone and estrogen. Testosterone is the primary sex hormone in men, while in females, it is estrogen.
Testosterone is responsible for the development of male sex organs. It is also responsible for the development of masculine features like broad shoulders, beards and facial hairs, and muscle development.
It is also important to note that testosterone partly contributes to sexual excitement in men. Our testosterone levels are not constant. They fluctuate throughout the day. Some men may feel a rush of excitement early in the mornings because thats when testosterone level is at its highest.
Whats more? Just as testosterone levels fluctuate throughout the day, so does it throughout our lifespan. This means that men may begin to experience a decline in their sex drive after the age of 30. Also, their erections may be less firm, and muscle tone, softer.
Another thing that you should note is that aging is not the only factor that causes a fall in testosterone levels. Other factors may contribute to it, including:
- Testicular injuries
- Tuberculosis, sarcoidosis, or other inflammatory conditions
- Disorders of the pituitary
- Cancer treatment