Hormones That Take Off The Pounds
The frustration of not losing weight despite eating right and exercising is usually related to hormone imbalances.; Last week I wrote about hormones that cause weight gain.;; Now lets consider several hormones that can you help lose weight!; Some of them increase metabolism, some build muscle, while others lower appetite and cravings plus stimulate the breakdown of fat.
What Are The Ingredients Included
This basically means that hormones produced by your body will look identical to hormones it would naturally produce.;They can also have the same effects as natural hormone production.
There are many forms of bioidentical hormones.;You can find BioRecharge Ingredients in spray, cream, or pill form.;It can be taken orally or directly applied to your skin.
They are designed to help you reach a weight that youre happy with, just as with other weight loss supplements.;As with all medications and supplements, there are potential side effects to be aware of before you start taking them.
Bioidentical hormone users often experience dizziness, headaches, and insomnia.;Weight gain can also be caused by menopause in women.;Weight gain can also be caused by testosterone production in men. This hormone is responsible for bone density and muscle growth during adulthood.
Three Hormones That Block Your Weight Loss
When it comes to weight loss, can you relate to any of the following?
- I follow all the rules, but I still cant lose the weight.
- Im just getting old and my metabolism is slow. Its genetic. Theres nothing I can do about my hormones and weight loss.
- Dont you have a weight loss pill you can give me?
- Ive tried everything to lose weight. Maybe I need to accept myself as fat, and give up my skinny clothes.
- Nutrition strategies that work for others dont seem to apply to me.
- I lose 5 pounds, and then I regain 7. Its so frustrating!
These are comments that I hear frequently from my patients and online community, and most of them dont know an important secret: the reason youre weight loss resistant is that your hormones are out of whack.
When it comes to women and weight, there are seven hormones that make losing weight very challenging if not impossiblewhen they are out of balance. In this article, I want to show you the top three hormones that are the most likely culprits when it comes to your difficulty with weight loss, and how you can begin to reset them.
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How Fast Can Dim Help Me Lose Weight
Every individual varies when it comes to metabolism and genetics. Taking a DIM supplement daily, you may notice results as soon as 6 weeks, but keep in mind, it may be closer to 6 months for some people. It also depends on what other weight loss measures youre taking. For instance, you can expect results sooner if DIM is paired with a balanced diet and regular exercise. DIM itself doesnt burn fat as much as it assists your body in metabolizing estrogen better. Lifestyle is key. DIM can help, but it isnt a silver bullet.; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ;; ; ;
How Does Estrogen Impact Weight Gain
Produced within the ovaries, estrogen is responsible for optimal functioning of all female reproductive organs. Estrogen promotes the storage of fat for healthy reproductive years. When estrogen is balanced, the right amount of fat helps carry out female reproductive functions. However, when theres too little or too much estrogen, weight gain often results.
Overweight women typically have high amounts of estrogen, as do women in the first half of pregnancy. Then theres perimenopause and menopause, which are characterized by a notable decrease in estrogen. Its during this time that some women opt for hormone replacement therapy to replace declining estrogen levels.
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Can Hormone Therapy Help Lose Weight And What Type To Prefer
Can hormone therapy help lose weight when one uses creams or gels? Scientific studies have tested different forms of HRT and claimed that shots, pills, and implants cause more negative variables compared to gels and HRT cream and weight gain. Health advisors prescribe stronger variants for surgical menopause weight gain because in that case, the body lacks organs that produce reproductive hormones. If a person wants to relieve some symptoms, one can turn to hormonal forms which give fewer negative reactions like creams, gels, and pessaries.;
Clinical trials state that bioidentical hormone therapy for weight loss is safer compared to the traditional one. Such hormones are native to the human body because their composition is identical. The organism does not reject them and is more likely to cope with problems initiated by the transition period. Studies also assure the beneficial influence of bioidentical hormone therapy for weight loss. Can hormone replacement therapy help you lose weight? Yes, but only when treatment unites professionals, unique approach to medication, and the most suitable form of hormones with the right dosage.;
Estrogen Replacement For Weight Loss
Posted July 4, 2016 by Dr. Lorraine Maita, MD
Do you know that its not just how much you eat and exercise that affects weight? ;Your hormones affect weight, appetite, sleep and a whole lot more. What you eat, drink, think, how much you sleep and how much you exercise all affect your hormones. Estrogen has many different effects on weight and appetite. Too much estrogen makes you fat and too little makes you fat too! Lets explore how estrogen replacement for weight loss can leave you slim, sharp, sexy and supercharged.
Effects on Sleep and AppetiteEstrogen replacement for weight loss can alleviate some of the symptoms that lead to overeating or eating the wrong things. Hot flashes disrupt sleep and make women tired and irritable. This leads to fatigue and cravings that can be hard to overcome. Fatigue leads to indulging in the temptation to eat high carbohydrate, high fat foods that pack on the pounds. ;Getting a good nights sleep is key and for some women this occurs by using estrogen replacement for weight loss and alleviating the hot flashes that disrupt sleep. Sleep can break the cycle of fatigue and cravings.
Effects on Glucose Metabolism and Metabolic RateLack of estrogen leads to glucose intolerance, increased appetite and reduced metabolic rate. Using estrogen replacement for weight loss can alleviate the glucose intolerance making cells better able to burn sugar or glucose. This turns off appetite and increases the metabolic rate.
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How To Balance Cortisol For Weight Loss:
Simply put, you need to reset your bodys response to stress.
Gottfried recommends slowly weaning yourself off excessive caffeine or switching from coffee to tea. If tea isnt your favorite choice. you can also do other things to lower your cortisol levels, such as practicing mindfulness.
This idea may seem vague, but its really straightforward: slow down, breathe, and pay attention to what youre doing.
So often we get distracted and rush from thing to thing, and this task-switching can significantly raise stress levels.
Instead, try paying attention to one task at a time.
Other ways you can naturally lower your cortisol levels include:
- Taking a magnesium supplement or B vitamin
- Consistently get better, longer sleep
What Our Patients Say
As of March 2021, I have been a HerKare patient for 3 years. I have driven from the Austin to Ft. Worth and Southlake since March 2018. In fact, today I attempted to drive to Southlake to see the provider, Dania Khoncarly, because she is so amazing, but the roads were too dangerous with the current ice storm in Texas, so I visited the Mansfield location instead as it was closer for me. The patient care has been nothing short of amazing. In fact, I cant imagine my life without HerKare. I struggled with hormone deficiency since 2003 until March 2018. The treatment plan provided by HerKare has positively impacted my way of life socially, emotionally, and physically. One of my closest friends now drives from Copperas Cove to the Mansfield location. I have several friends in my age group mid to late 40s & early 50s who would benefit from HerKare. I understand with our nation experiencing COVID, now might not be the time to open a new location, however, your services could positively impact the well-being of so many women. When the time is right, please open more HerKare locations!
Patient since March 2018
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Can Dim Help You Lose Weight
So, is DIM good for weight loss? If youve experienced any hormonal changes, you know how they can drastically impact weight. Estrogen is particularly good at helping us pack on a few extra pounds, especially around the hips and rear. In fact, having too much or too little estrogen can cause our body to store more fat. Estrogen can sometimes be to blame when it comes to struggling to lose weight, as well.
DIM helps to even out our estrogen levels, which helps our metabolism to function better. When our estrogen levels are appropriate, our metabolism leans more towards fat-burning. Studies have found that DIM increases lipolysis . This means it may be associated with weight loss and healthy weight management. ;So, DIM could help when it comes to shedding a few pounds!
The 6 Big Reasons Why Estrogen Dominance Can Greatly Inhibit Your Ability To Lose Weight & Keep It Off:
Excessive Estrogen Can Cause Belly Fat
Lets just look at the dairy industry for a second. Traditional dairy farmers will pump their cows full of estrogen for the simple task of fattening them up . A workaround to this system is to purchase milk and meat locally or organically, however, keep in mind that a cows milk is also designed to grow a calf. Yet, to make matters worse, fat cells in the body produce estrogen, so with excess fat, you may find yourself in a vicious fat/estrogen cycle and unable to keep hormones balanced and lose that layer of fat in your mid-section. In some women, it can even cause more weight gain. An obvious solution to this is to limit excess estrogen consumption as much as possible but to balance the estrogen in the body, it may also be necessary to supplement with natural, bio-identical progesterone .
You may also consider the use of a;natural phytonutrient found in cruciferous vegetables called;Diindolylmethane . This nutrient is very effective in helping to achieve a healthier estrogen metabolism.
Progesterone Lowers Insulin Levels.
Insulin is affected by hormone imbalance, and estrogen dominance can lead to the release of excess insulin. Increases in insulin can lead to sugar cravings that can be hard to control. This is why many women crave chocolate or other sweets during PMS. This can also contribute to weight gain. Its all making sense now, isnt it?
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The Risks Of Weight Gain After Menopause
Many of the risks of weight gain are well known: high blood pressure, heart disease, and diabetes, to name a few. Extra fat at your waistline raises these risks more. Unfortunately, a bigger waistline is more likely after menopause. If you now have a waist measurement of more than 35 inches, it’s time to take steps to reverse this trend.
Getting To Know Ghrelin
You can think of ghrelin as your hunger hormone. Like leptin, it communicates with the brain in this case, telling your brain to eat. Every time your stomach becomes empty, it naturally releases ghrelin into your bloodstream. Ghrelin levels are lowest just after youve finished a meal. Theyre at their highest when the stomach is empty and youre ready for your next meal. This scenario is normal when a person is healthy and maintaining optimal weight.
An overweight person, on the other hand, will find that like the other hormones weve explored ghrelin levels are typically out of whack. In healthy individuals, ghrelin levels decrease in a way that satiates them and signals their brains to stop eating. But in obese individuals, ghrelin levels dont decrease enough after eating, which fails to send the brain the signal it needs to stop eating and feel satisfied.
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How Estrogen Replacement Therapy Can Help With Belly Fat During Menopause
Recent studies show that menopausal women on hormone therapy tend to have less body fat, especially visceral belly fat. Because estrogen affects how your body distributes fat, low estrogen levels can contribute to gaining fat in your belly area. However, estrogen replacement therapy can help your body redistribute this fat to different areas on your body, rather than your abdominal area. This is a key benefit of estrogen therapy, as belly fat specifically increases your risk for many negative health consequences.
In addition to fat redistribution, estrogen replacement therapy may help add to a healthy exercise regimen. Researchers have found that menopausal hormone replacement therapy may help the effects of exercise on body fat. Additionally, estrogen replacement therapy can help you feel well enough to exercise regularly. Therefore, if you have symptoms of menopause that interfere with your life and also notice youre gaining more belly fat than you used to, talk to your hormone doctor about your options. In many cases, hormone replacement therapy can help you feel better and improve your overall health.
The Link Between Bioidentical Hormone Therapy And Weight Loss
As a disclaimer, bioidentical hormone therapy is not a weight loss plan. The point of this article is to help readers understand what it is, how its done, and what the impact is on your body. One of those impacts, particularly on a menopausal womans body, is that they tend to lose a great deal of weight.
Hormone therapy, in this instance, is meant to help the levels of estrogen and progesterone in a womans body while she goes through menopause. This type of therapy does come with inherent risks, although the weight loss is proven to be a typical result.
There are several potential side effects to hormone therapy of any kind:
- Patients tend to experience grogginess and a general lack of energy.
- Hair loss is not uncommon among hormone replacement therapy patients.
- Even those that are not in menopause might experience many similar symptoms as those that are.
- Muscle and bone changes may occur, which can cause some temporary pain in your joints.
- Certain types of hormones can decrease the overall density of your bones.
- Hormone therapy can cause headaches.
- You may experience some mood swings and depression.
- Blood clots are another possible side effect.
These are just a few examples of the many possible side effects. The point of this is not necessarily to scare you away from bioidentical hormone therapy but to help you make a fully informed decision.
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Types Of Hormone Replacement Therapy
There are several types of hormone replacement therapies available:;
Estrogen-only hormone replacement therapy includes a synthetic form of estrogen. This form can increase your risk of getting endometrial cancer if you still have a uterus. Healthcare providers dont recommend using estrogen-only HRT if you have any of the following medical conditions:;
- Heart attack
Progestin-only hormone replacement therapy contains a synthetic form of progesterone. Your doctor may prescribe both estrogen-only and progestin-only HRT to decrease your risk of endometrial cancer. This form of HRT causes many of the same side effects as estrogen-only medication.;
Estrogen and progestin combination
This form of hormone replacement therapy provides you with synthetic estrogen and progesterone in one dose. It can be a good option for individuals who prefer to take their HRT all at once. Theres no estrogen or progestin HRT that leads to weight loss or weight gain.
Exercise And Diet Are Still Important For Midlife Health
But before you run to your doctor to ask for hormonal therapy, the authors note that the effect on weight loss is pretty small, so its not a replacement for other lifestyle changes, like exercise. In fact, to reap the benefits of a lower BMI, women had to be currently on hormone therapy. After stopping, the women instead rebounded by gaining fat, the study found.
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Putting The Pieces Together
The obvious answer to weight loss is reducing calorie intake and exercising more. But if you have maxed out your capacity to diet and exercise without seeing the desired results or have hormone-related symptoms that interfere with your ability to make healthy lifestyle changes, its time to do more. For many, the answer could be hormone replacement therapy .;
For women experiencing menopause or perimenopause, HRT under the guidance of a hormone health specialist can be life-changing. Researchers have found strong evidence that estrogen or combined estrogen-progesterone replacement therapy may help to prevent menopause-related changes in body composition and the associated metabolic consequences. Additionally, many women find that HRT alleviates symptoms that interfere with weight losssuch as fatigue, sleep disturbances, and mood symptomsand allows them to make the choices necessary to shed unwanted pounds.;
If a thyroid condition is thwarting your efforts for weight loss over 40, getting a specific and accurate diagnosis is critical. If your lab results and symptoms point to hypothyroidism, hormone therapy is the gold standard in treatment and can help you restore balance and take control of your health. A hormone specialist can devise a treatment plan tailored to your unique needs and provide nutrition and lifestyle recommendations to support greater ongoing health.
What Is The Cost To Buy It
Before you can determine what hormone you are dealing with, it is important to understand the basics of your hormones.;Lets begin with cortisol.;Cortisol, a hormone found in the body, balances estrogen and progesterone.
Cortisol is produced when your body feels stressed, tired, or under too much stress.;Taking a glucocorticoid to alleviate these symptoms will reduce cortisol levels, which BioRecharge Price will help you balance your hormones.
You should avoid taking glucocorticoid supplements if you are on any medications for depression, heart disease, high blood pressure, ulcerative colitis, or other conditions.
Lets now talk about testosterone.;This hormone is also created by your body and helps maintain your fertility and blood sugar levels.
An excess of testosterone can cause BioRecharge Results serious medical conditions like anorexia, aggression, testicular dysfunction, muscle loss, excess body fat, and thinning hair.
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