How To Naturally Increase Testosterone In Men
Testosterone is a hormone that is secreted in both men and women. It is responsible for sex drive, as well as protein processing for muscle mass development and strength. Testosterone declines with age, illness and poor nutrition in both genders, though this change may be more marked in men. Synthetic hormone replacement therapy can cause adverse side effects. A natural way to raise the bodys testosterone levels safely include supplementing the diet with specific nutrients and physical exercise.
If you are experiencing serious medical symptoms, seek emergency treatment immediately.
Take a B-complex vitamin supplement that includes folic acid, vitamin B5, vitamin B6 and vitamin B12 to increase testosterone production. These nutrients are important in protein and fat metabolism for the manufacture of this hormone. Eat foods that contain these vitamins, including avocados, eggs, fish and wheat germ.
Increase the mineral zinc in your diet to raise testosterone levels and sperm production in the body. Take a daily zinc supplement according to the dosage on the label. Eat foods like shellfish, prawns and oysters that are high in this mineral.
Take a 500 mg of fish oil once or twice every day, as recommended by your doctor. Fish oil contains omega 3 fatty acids and other nutrients which help to decrease sex hormone binding globulin, or SHBG. SHBG is a protein that captures or binds to testosterone in the blood, lowering availability of the hormone.
Testosterone Week: How I Doubled My Testosterone Levels Naturally And You Can Too
This article was originally published in 2013. While most of the suggestions still stand, and are recommendations I still personally follow, my thinking and my own lifestyle have changed in a few areas over the years. You can find those updates here.
At last weve reached the final post of Testosterone Week and based on the comments from you all, this is the post youve been most looking forward to. Today Im going to share what I did during my 90-day experiment in order to double my total and free testosterone levels.
Im afraid I have no super cool secrets to share and there are no easy shortcuts to increasing your T. If you were expecting some magical potion or supplement or weird body hack that will instantly and naturally increase your T levels, what follows is bound to disappoint. Despite what some companies or websites might tell you, theres no single thing that will boost your testosterone naturally for the long term.
The unsexy truth is that increasing T naturally simply comes down to making some long-term changes in your diet and lifestyle. As youll see, what I did to increase T largely boils down to eating better, exercising smarter, and getting more sleep. Thats pretty much it. But as with most things in life, the devil is in the details, so Ill share with you exactly what I did and provide research that explains why the things I did helped boost my testosterone.
Ready to get started?
The Obligatory Disclaimer
Why Is The Brain Important For Male Reproduction
The pituitary gland and the hypothalamus, located at the base of your brain, control the production of your male hormones and sperm. The hypothalamus makes gonadotropin-releasing hormone , which controls the release of other hormones from your pituitary gland. The hormones from the pituitary travel through your blood to make changes in your testicles.
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Medication And Supplements That Boost Testosterone
If food and lifestyle arent enough to increase your testosterone levels, you can also find some supplements to help you. If youre interested in them, we made a comparison between the top testosterone boosters available. You can also read our Testogen review.
Remember that all food consists of numerous components that interact in different ways, some of them still unknown to nutritional science. Supplements will never replace all the ways a healthy diet will keep you in balance.
What Happens If I Have Too Much Testosterone
The effect excess testosterone has on the body depends on both age and sex. It is unlikely that adult men will develop a disorder in which they produce too much testosterone and it is often difficult to spot that an adult male has too much testosterone. More obviously, young children with too much testosterone may enter a false growth spurt and show signs of Precocious puberty’ data-content=’1268′ > early puberty and young girls may experience abnormal changes to their genitalia. In both males and females, too much testosterone can lead to precocious puberty and result in infertility.
In women, high blood levels of testosterone may also be an indicator of polycystic ovary syndrome. Women with this condition may notice increased acne, body and facial hair , balding at the front of the hairline, increased muscle bulk and a deepening voice.There are also several conditions that cause the body to produce too much testosterone. These include androgen resistance, congenital adrenal hyperplasia’ data-content=’1315′ > congenital adrenal hyperplasia and ovarian cancer.
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An Overview Of Hgh Supplements
GenFx is an innovative development to prevent negative changes in the body. Caused by aging. It is a multicomponent preparation for eliminating various symptoms and destructive changes in the body. The composition includes:
- glutamine restores the normal metabolic rate,
- arginine activates the secretion of growth hormone,
- pyroglutamate has a positive effect on the functions of the central nervous activity,
- lysine promotes muscle recovery,
- tyrosine improves cognitive functions, including memory processes.
It also contains ginseng extract, which improves neural activity.
The peculiarity of the composition of the drug allows it to be used as one of the components in the treatment of diabetes or hypothyroidism. The course is 30 days. A repeated course can be started no earlier than two weeks later. The daily dose is 2 tablets before the first meal.
Provacyl is one of the most popular biologics from the American leader in the production of health products Leading Edge Health. It is a pill formulation specially designed for men undergoing andropause. The composition includes:
To maintain immunomodulation, the drug is supplemented with a vitamin complex that increases disease resistance.
The daily dose is 4 tablets before the first meal. The course is at least 90 days. Results:
- elimination of obesity symptoms
- preventing the extinction of libido and sexual dysfunction
- improving cognitive abilities.
- increase in muscle mass
Venison For Muscle Growth
Venison is a great source of energy, as well as an increase in libido. The higher protein content also helps with muscle growth. Venison provides all the nutrients necessary for building muscle and staying healthy without any of the side effects like high cholesterol or diabetes that other meats may have.
With venison, you get more than just protein you get the energy to work out, increased libido, and muscle growth!
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What Happens When A Mans Testosterone Is Low
Lower than optimal testosterone levels have many effects on your health. These are the most common ones:
- Reproductive health: Men with low testosterone levels often lose their sex drive. You also experience a low sperm count and erectile dysfunction .
- Vitality: When male hormone levels experience a dip, your energy levels sink, too.
- Obesity: High body fat is both a symptom and a cause of low testosterone.
- Loss of muscle and bone: Testosterone is key in the maintenance and production of muscle mass and bone, for both men and women .
- Mood disorders: Low levels of testosterone have been linked with a raised incidence of anxiety and depression.
Testosterone levels tend to drop with age, causing some additional problems due to the loss of muscle mass and bone density. Its a natural part of the aging process in men and doesnt necessarily require any action, such as hormonal therapies .
You can give yourself a boost to get your testosterone levels as high as possible through food and lifestyle choices, though.
Types Of Testosterone Products
Testosterone can be administered in skin patch, skin gel, pill or cream form or as an injection, a solution applied to the armpit or a patch or a buccal system applied to the upper gum or inner cheek.
While many testosterone products are available only with a prescription, some drug stores and health food stores sell them over the counter. A few of these products also claim to be all-natural.
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Check If Your Hormones Are Up To Date
The hormones are an integral part of the functioning of our body as a whole and have a big role in sexual desire. Libido can decrease due to hormonal problems that require the intervention of prescription drugs, and it is not possible to increase it in any other way. Hormonal therapies are currently the solution to several problems and are very much linked to resolving the lack of arousal to relate.
But beware, hormones are an element that varies according to each persons body, so if you suspect you may have a problem that affects them, go to the doctor. Do not self-medicate or consume homemade recipes that promise to cure this problem, as this only tends to make the situation worse as a whole.
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Body Composition And Inflammation
Testosterone affects fat cell metabolism and fat loss in several ways: inhibiting fat storage by blocking a key enzyme called lipoprotein lipase that is necessary for the uptake of fat into the bodyâs fat cells stimulating fat burning by increasing the number of specific receptors on the fat-cell membrane that release stored fat increasing insulin sensitivity enhancing growth of muscle fibers and decreasing fat deposits. All of these effects promote lean body mass and reduce fat mass.16,17 Placebo-controlled trials have demonstrated both significant increases in lean body mass and decreases in fat mass after varying courses of testosterone treatment in older men. In these studies, the greatest favorable changes in body composition were seen in participants with low baseline testosterone levels who received testosterone therapy for 12 months or longer.18
Have An Oyster Or Two
Oysters are well known for the aphrodisiac effect that they provide and the way that they promote improvements in sexual performance. These benefits were thought to be a myth for a long time, but there is now scientific support to show that it may be true. In the International Journal of Peptide Research and Therapeutics study, the researchers found that testosterone levels easily increased within the test rat subjects.
The connection seems to be the luteinizing hormones and the increase in nitrous oxide. Oysters are also incredibly good for the body, providing vitamins, minerals, and protein in a way that some other sources do not.
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Growth Hormone Vs Testosterone
As hormone replacement specialists, we are often asked about growth hormone versus testosterone. We do not like the term vs because it implies two things that are adversarial, or combatting one another. When it comes to testosterone and growth hormone, nothing could be further from the truth. The two hormones have much more in common, then they do differences.
Both play a critical role, in growth and maturity early in life, and both are required in order for you to remain healthy and fit later in life.
The pituitary is known as your bodys master gland. The pituitary is the primary source of HGH, so you could also consider HGH the master hormone, since growth hormone controls the manufacture and release of many other hormones, including testosterone.
As a matter of fact, it is growth hormone that is essential in the biological transition of boy to man. HGH triggers the increased production and release of testosterone during puberty, which then, in turn, stimulates sexual maturity and the other secondary male characteristics hair growth, deepening voice, etc. associated with adolescence.
Both HGH and testosterone, therefore, play a critical role in growth and maturity. But, the impact of these hormones does not stop there. Even after you are fully grown, and are a young adult, your growth hormone and testosterone levels are crucial for strength, vitality, and building muscle.
Lift Heavy Weights And Regular Exercises
A body needs a good regular exercise to keep functioning in the best possible way. So your regular workouts wouldnt hurt your testosterone levels. However, when youre trying to increase the hormone levels, things have to get a bit heavy, literally. It has been proved that heavy weight lifting has resulted in increased level of testosterone in the male body. Other exercises such as high-intensity exercises with intermittent fasting will speed up the hormone levels in your body.
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Stress Management For Increasing Testosterone
Chronic stress can lead to lower testosterone levels and other mechanisms that accelerate aging in the body. On the other hand, very high testosterone can cause reactions to acute stress and possibly even lead to the onset of mood disorders and substance abuse .
Stress management interventions have the potential to give you more testosterone, so handling your anxiety is not only good for your mind but also your hormonal balance .
The resultant effect on your hormones does depend on other factors, such as your normal response to stress.
Using Hormone Replacement Wisely
If a man opts for testosterone therapy , he should keep several facts and precautions in mind57,58:
- Hormone replacement should not be initiated without comprehensive testing.
- The patterns and trends over time of multiple hormone levels determine the specific hormone replacements required.
- It may not be safe to use large amounts of testosterone in any form without also using aromatase-inhibiting supplements or medications.
- Because of the risk of worsening prostate cancer, careful screening, including a digital rectal examination and prostate specific antigen screening, must be done before starting any hormone replacement program. However, recent research indicates that low endogenous testosterone levels may present a greater risk for prostate cancer than higher levels.59,60 If a man already has prostate cancer, however, testosterone replacement should be delayed until the underlying cancer is eradicated.
- A man contemplating hormone replacement, whether through a prescription or supplements, should work closely with a qualified physician to plan a rational treatment approach that includes continued monitoring and screening.
- There is no âone-size-fits-allâ treatment. Individuals vary, and hormone replacement can be a simple or complex process and often requires careful attention to signs and symptoms, as well as laboratory testing.
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Can A Man’s Testosterone Be Boosted Naturally
Category: Health Published: October 29, 2015
Let’s look at various agents and actions that do and do not boost testosterone. Keep in mind that all of the concepts below assume that the man has a healthy testosterone hormone system, which includes a properly functioning hypothalamus, pituitary gland, and testicles. If a man has a non-functioning testosterone hormone pathway, no amount of effort will naturally boost his testosterone levels. Such a man has to undergo hormone replacement therapy in order to have normal health. Also note that testosterone is a hormone with a long-term action. This means that a higher testosterone level will only lead to higher energy, bigger muscles, and better moods if the testosterone levels remain consistently elevated for several weeks to months. Agents that may lead to a temporary elevation of testosterone followed by a dip have no effect on long-term testosterone levels and therefore do not give the desired long-term benefits.
Treatment Of Androgen Deficiency
Treatment for proven androgen deficiency is based on testosterone replacement therapy. Testosterone is best administered by skin gels creams, or by injection .
If your testosterone deficiency is caused by your pituitary gland and you are also wishing to father a child, your doctor will probably recommend gonadotrophin injections, several times a week for many months, to stimulate both testosterone and sperm production.
Testosterone treatment is not recommended for men trying to have a child as it acts as a powerful contraceptive by suppressing the pituitary hormones that drive sperm production. If you are androgen deficient and you and your partner are trying to have a baby, see a fertility specialist.
If you are having testosterone replacement therapy you will have regular reviews with your doctor. How often you have these will depend on your age and other risk factors for prostate cancer.
Older men need to be checked for prostate cancer before testosterone replacement therapy can be started, because increased levels of testosterone could make unrecognised prostate cancer grow. However, testosterone replacement therapy is not thought to increase the risk of a new prostate cancer above that of the general population.
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How You Can Fix Low Testosterone With Lifestyle Choices
Testosterone levels dont only come down to the foods you eat, but also to your lifestyle. The best strategy for testosterone deficiency is to attack the problem from all angles, combining nutrition with sleep, exercise, and stress management.
Here are some tips for maximizing testosterone production in your everyday life:
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