Wednesday, July 17, 2024

Natural Hormone Supplements For Women

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Until recently, women shied off from using growth hormone supplements for whatever reason other than the medical indications of it, just because of the notion that growth hormone supplementation was a masculine thing.

Studies have now proven that growth hormone supplements work equally better for women. HGH supplements for women are essentially natural products which boost the in vivo production of the natural HGH.

These supplements come in various formulations, including pills, patches, sprays, drops, creams, and lotions. The choice of a supplement depends on which route of administration works best for you, as well as what enables you to achieve maximum results.

The pharmacokinetics and pharmacodynamics of these supplements are very impressive. They are made using a variety of ingredients which ensure that they provide a holistic therapy irrespective of the reason for their use.

Importance Of Hgh For Women

HGH for Women

HGH in women generally starts to decline in the early 20s. Though HGH plays a crucial role in helping the women to maintain target weight, many times, the middle-aged ladies gain weight around thighs, hips, and stomach due to changes in hormones. The women suffering from pathological problems that are a result of some hormonal imbalance can get immediate relief by using the reliable and effective HGH supplements. More so, these natural releasers do not offer any ill effects as there are no harmful chemicals in them.

How Do You Know If You Have Hormonal Imbalance

Ive lived my life with chronic fatigue, mood swings, depression due to endometriosis, and also with huge and regular crashes in energy all day every day.

Our hormone health is really important.

The signs of hormonal imbalance:

  • PMS mood changes and irritability, sadness, or anger
  • Hormonal migraines or headaches
  • Weight fluctuation or fluid retention
  • Breast tenderness, breast lumps, or cysts
  • Heavy or light periods
  • Hair thinning or loss
  • Depression and anxiety

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Herbs Nutrients And Nutrition Options For Hormone Balance

As a Naturopathic Physician, I am lucky to have so many tools in my toolbox to provide treatment options to my patients having hormonal balance issues! Depending on symptom severity and patient preference, I can choose between a variety of options that will work best for them. This is one of the many reasons that I love Naturopathic Medicine and one of the reasons I often use supplements to balance hormones.

Soy And Other Legumes

Natural Hormone Balance for Women Adrenal Support and Menopause Relief ...

Soybeans and soy products are a rich source of isoflavones, one of the most important groups of phytoestrogens. You can add soy to your diet with:

Other legumes, such as chickpeas, peanuts, and beans, are also a good source of isoflavones.

Theres some debate about the benefits of soy isoflavones. Many studies suggest that they can and breast cancer, as well as reduce symptoms of menopause.

However, a lot of the evidence is preliminary, and many of the studies were performed on animals.

Read Also: Ways To Help With Hormonal Acne

Dong Quai For Menstrual Symptom Relief

Originally used in China, dong quai was introduced to Western medicine in 1899 and has been used ever since for treating hormonal disorders, especially those related to menstruation. Dong quai has been shown to help relieve menstrual cramps and other symptoms like hormonal headache, insomnia, and moodiness. Among natural practitioners, dong quai is thought to be more effective when used in combination with black cohosh.

Natural Hgh Releasers Vs Growth Hormone Injections

Men looking to increase their bodys HGH have two options:

  • Growth hormone injections
  • Natural HGH releasers
  • So, whats the difference between the two? First, lets talk about growth hormone injections.

    With growth hormone injections, a medical professional injects HGH directly into your body. This is often an expensive process, and not many people enjoy the needle. Many people wonder: Are HGH injections safe? Do I have other options besides getting a shot? Does insurance cover the high cost of my HGH injection? These are all prevalent concerns.

    HGH supplements, on the other hand, use capsule-contained ingredients to help your body naturally produce more HGH. By using ingredients like anterior pituitary powder and amino acid, supplements stimulate the pituitary gland, encouraging natural HGH release rather than relying on a single injected dosage.

    Read Also: Side Effects Of Non Hormonal Birth Control Pills

    Hormones And Your Health

    Hormones are chemical messengers that help your cells communicate and trigger various actions. Theyre the bedrock of your bodys endocrine system, which regulates growth, reproduction, metabolism, temperature, and even your mood.

    Hormones and the endocrine system keep your body in a balanced state of homeostasis. Therefore, having a hormonal imbalance too little or too much of a certain hormone can have harmful side effects.

    Oxidative stress, infertility, and endocrine disorders like thyroid disease are just a few conditions that can result from hormonal imbalances (

    13 ).

    Whats more, Nigella sativa extract exhibits estrogenic activity, meaning it acts similarly to the hormone estrogen in your body .

    In fact, some studies in rats are exploring whether nigella seed extracts could be an alternative to hormone replacement therapy during menopause, a time when the body typically produces less estrogen than it used to .

    Concentrated Nigella sativa supplements are becoming increasingly popular and sometimes marketed as black seed or black cumin seed. Whole nigella seeds have an herby aroma and are easy to add to bread, salads, and other dishes .

    Still, keep in mind that most studies on nigella seeds and hormones were conducted in animals and used concentrated extracts or isolated thymoquinone. Thus, while using whole seeds in cooking can be healthy and delicious, it may not confer the same benefits.

    Common Symptoms Of Hormonal Imbalance In Women

    2 menopause supplements that are credible HRT alternatives

    Before you start taking ANY new herbs or supplements, I also encourage you to learn as much as you can about your specific hormonal imbalances. The more you know, the more targeted you can get in your supplement and herb approach, saving you time and money while getting you better results.

    Check out this post for the most common hormonal imbalances and symptoms in women, or take this free quiz to investigate further.

    Once youve done a bit of research to become your own health advocate, seeking out a functional medicine doctor or naturopathic practitioner who specializes in hormone health to administer root cause testing can make a huge difference in helping you rebalance your hormones quickly and effectively.

    Recommended Reading: What Hormones Can Be Tested

    Are Hgh Supplements Legal

    HGH supplements are completely legal. Many athletes and avid gym enthusiasts turn to illegal steroids to achieve massive gains and minimal body fat percentage. However, turning to these steroids can put you in legal trouble while having adverse effects on your body, making them more trouble than they are worth.

    However, these legal HGH supplements use safe, natural ingredients that will benefit your body. You can achieve impressive gains, boost energy, and burn excess fat without worrying about potential side effects.

    Best Foods To Eat For Hormone Balance

    Give your meals a makeover with these hormone-friendly foods.

    Eggs

    Cholesterol in eggs is helpful in making all hormones, including progesterone and estrogen. Eggs also contain selenium, an antioxidant mineral that helps to remove free radicals that can cause damage and premature aging to the thyroid gland.

    Sea vegetables

    Your thyroid simply cant function without iodine. If youre deficient, your thyroid lacks a basic building block for producing adequate amounts of thyroid hormones. In the United States, conventional table salt is fortified with iodine to provide the mineral, but women who eat non-iodized sea salt or a reduced salt diet may not be getting enough. To boost your iodine intake, start eating more foods that are naturally rich in iodine, including sea vegetables and seafood .

    Cherries

    If you suffer from insomnia as one of your hormonal issues, snacking on cherries can help because cherries are a natural source of melatoninthe sleep hormone released by your pineal gland. As you age, you produce less and less melatonin. Studies have found that cherries have the ability to increase melatonin levels, total sleep time, and quality of sleep. Cherries also contain other hormone-balancing nutrients including magnesium and vitamin C.

    Apples

    Pomegranates

    Flaxseeds

    Avocados

    Nuts

    Rich in poly and monounsaturated fats, nuts aid in hormone production and help to maintain lower cholesterol and insulin levels. The best nuts for hormonal balance are:

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    Some Frequently Asked Questions

    Q: What are the Best HGH Supplements for Women?

    A: There are many HGH Supplements to try, however, one should choose HGH supplements with natural & quality ingredients, as per the feedback received by many users & our expert reviews, GenF20 Plus, HyperGH 14x, GenFX are among the top HGH supplements for women.

    Q: What are the Side Effects of HGH Supplements on Women?

    A: HGH Supplements often show some side effects when you use initially, however, these side effects are minimal if you choose right HGH Supplement, sometimes you can feel pain in joints & muscles, swelling in legs/arms, dizziness etc depending on person to person but with time these side effects will be gone if you are using correct HGH releaser.

    Q: Can I Buy HGH from stores near me as I am not sure about online purchasing?

    A: Yes, you can also buy HGH supplements from chemist stores near you but pricing will be more in retail stores as compared to buying online from official website of manufacturer as you are buying directly from merchant, products like GenF20 plus, HyperGH 14X, GenFX etc even have options for Order by Phone, you just need to visit their websites & call on given no.

    Q: When Can I See the Results after Using HGH Products?

    Q: What are the difference between HGH for Women & HGH for Men?

    A: They are not very different from each other but surely some of the properties of HGH supplement for women are different than the men, so supplement suitable for men might not be best for women & vice-versa.

    Why Avocados Are A Great Option For Getting Magnesium And Balanced Hormones

    Natural Menopause Supplements for Women Health  Natural Hormone ...

    Avocados are also beneficial for your hormones. Not only do they give you magnesium, but these natural supplements are full of B vitamins, vitamin K, and potassium.

    Whats more, if youre trying to fight the weight gain that often accompanies hormonal fluctuations, avocados are proven to help you feel full, as a study published in Nutrition Journal shows.

    Also Check: How Much Is Hormone Therapy For Transgender

    The 6 Best Hgh Supplements To Increase Growth Hormone In 2023

    • Genf20 Plus: Best for diminished wrinkles, younger-looking skin, and anti-aging benefits
    • HyperGH 14X: Best for building muscle, fat loss, and performance
    • HGH-X2: Best natural alternative to Somatropin injections
    • Provacyl: Best HGH pills for testosterone and sex drive
    • HBulk: Best hgh supplement for bodybuilders and athletes
    • CrazyBulk Growth Hormone Stack: Best HGH booster stack for total body transformation

    Hormone Balance Supplements And A Balanced Diet Vs Hrt: Whats Right For You

    As you can see, addressing the hormonal changes that come with menopause can sometimes mean walking a tightrope between finding relief and staying healthy over the long haul.

    Hormone replacement therapy is a viable option for many women. Contact OB/GYN Associates of Alabama to schedule an appointment and learn more about your treatment options for menopause.

    Read Also: How Hormone Replacement Therapy Works

    Crucial Vitamins For Women

    Women dont realize how critical some of the key micronutrients are, things like the B vitamins, vitamin D, and magnesium, says Taz Bhatia, MD, integrative physician and author of Super Woman Rx and The 21-Day Belly Fix. They play such a strong role in the course of all sorts of diseases, everything from autoimmune disease to cancer to diabetes, heart disease-all of that. And they help eliminate common issues such as lack of energy and the effects of stress.

    Here is a closer look at these three important supplements and vitamins for women:

    Types Of Hormone Imbalances

    Xenoestrogens and Balance Women’s Hormone Supplement – Dr. Jolene Brighten Reviews

    Estrogen Dominance Estrogen dominance is a quite common cause of hormone imbalance that occurs when estrogen levels are too high relative to progesterone levels. This can happen in a few ways:

  • Elevated estrogen levels: Estrogen levels can become elevated due to environmental exposures, medications, poor hormone metabolism, or ovarian cysts/tumors.
  • Depressed progesterone levels: Progesterone levels may depress due to various conditions such as Polycystic Ovary Syndrome , menopause, or hypothyroidism.
  • Combination: Any pattern in between the that causes higher estrogen relative to progesterone can also result in estrogen dominance
  • Symptoms of estrogen dominance include: Tender breasts, irregular cycles long or short, bloating, acne, breast cysts, PMS, headaches, anxiety, weight gain, difficulty sleeping, fatigue, hair loss, and difficulties getting pregnant. However, this is not an all-inclusive list.

    The graphic above shows a healthy pattern and 3 patterns of estrogen dominance. Please take note that all of the unhealthy patterns are still within a typical lab reference range. Your hormones will come back normal. Its the ratio between the hormones that are important! Adding a healthy pattern to the previously mentioned reasons for Estrogen Dominance leaves us with the following patterns for your hormones.

  • Healthy Pattern: Levels of Estrogen and Progesterone are at optimal levels. Estrogen and Progesterone are balanced
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    Swap Carbs For Healthy Fats

    Foods that balance hormones include a variety of fat-containing foods that provide short-, medium- and long-chain fatty acids. Your body needs various types of fats to create hormones, including saturated fat and cholesterol.

    Not only are these essential fats fundamental building blocks for hormone production, but they keep inflammation levels low, boost your metabolism and promote weight loss.

    Healthy fats have the opposite effect of refined carbohydrates, which lead to inflammation and can mess with the balance of your hormones.

    My four favorite sources of anti-inflammatory, healthy fats include coconut oil, avocados, grass-fed butter and wild-caught salmon.

    • Coconut oil uses are plentiful. For example, coconut oil has natural antibacterial and fat-burning effects.
    • Avocado benefits include improving heart health, lowering inflammation, controlling your appetite, and contributing to your daily intake of fiber and nutrients, such as potassium.
    • Salmon nutrition is also impressive. Its one of the best sources of omega-3 fatty acids, which are known to lower inflammation and help with cognitive functions. Omega-3 fatty acids are a large component of brain-cell membranes and are important for cell-to-cell communication in the brain. Research shows that omega-3 fatty acids help protect against hippocampal neuronal loss and reduce pro-inflammatory responses.

    Impressive Herbs That Help Balance Your Hormones

    Herbs are a group of plants whose leaves, flowers, roots, and seeds are used for various purposes.

    If you love to cook, you may be most familiar with using herbs as cooking ingredients. Interestingly, humans have also used them for healthcare, spiritual rituals, and more for thousands of years .

    Traditionally, some herbs have even been used to balance hormone levels. Although rigorous research on the topic is limited, some evidence suggests that certain herbs could influence hormone levels in your body, as well as other related functions of the endocrine system.

    Still, it can be hard to separate fact from fiction when it comes to using herbs for medical or health reasons.

    Thats why weve sifted through the science and put together this list of 5 herbs, all of which have evidence to support some of their hormone-balancing claims.

    Recommended Reading: Are There Hormones In Birth Control Pills

    Hum Nutrition Menopause Support

    While we often associate menopause with the end of the menstrual cycle, theres also the perimenopause and postmenopause stages.

    As you age, your reproductive cycle slows down and prepares to stop, says Dr. Petrucci. As menopause nears, the ovaries make less estrogen and stop releasing eggs into the fallopian tube, resulting in changes to the menstrual cycle. may become irregular and unpredictable and, eventually, completely stop.

    During this time, physical changes also occur as your body adapts to different levels of hormones. A lot of women going through the stages of menopause suffer from hot flashes, poor sleep, mood swings, vaginal dryness and weight gain, adds Dr. Petrucci. The symptoms you experience during each stage of menopause are all part of your bodys adjustment to these changes, but that doesnt mean its easy. For a lot of women, the symptoms interfere with daily life.

    The most effective therapy for menopausal hot flashes is estrogen therapy, per Dr. Minkin. However, some women cannot take hormonal therapy or simply choose not to do so. And thats, in general, where the talk of supplements, which are aimed primarily at hot flashes, comes in, she explains. Prescription non-hormonal medications are also available, which can help with hot flashes, too.

    Clary Sage Essential Oil

    Hormone Balance for Women by DailyNutra

    This essential oil is derived from the flowering tops of the clary sage herb. It contains many components known for their soothing and calming benefits. It is thought to help balance out oestogen levels, and may be helpful during peri-menopause.

    During your menstrual cycle, clary sage may bring relief to your abdomen when massaged into the area. It can also be applied to the back of the neck or the bottom of your feet.

    The method of extraction may affect the components found in the essential oil, so always be aware of your source.

    Also Check: What Hormones To Test For Menopause

    What Are Hgh Supplements

    Human growth hormone boosters are natural dietary supplements that contain amino acids, nutrients, and peptides that help boost human growth hormone levels. HGH supplements are safer alternatives than synthetic HGH injections and offer a variety of health benefits including lean muscle mass, younger-looking skin, weight loss, and energy.

    Natural HGH supplements work to stimulate the pituitary gland, which helps kickstart HGH production in the human body. Taking HGH supplements can also help boost testosterone levels, improve protein synthesis, and enhance muscle growth.

    HGH and testosterone pills are especially helpful for older men suffering from lower HGH production. As you age, your body produces less and less HGH and testosterone. As a result, you can experience reduced motivation, stamina, sex drive, and muscle mass.

    Fortunately, the best growth hormone boosters can help increase HGH and testosterone levels, improving your overall quality of life.

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