How To Try Spearmint Tea For Acne
If you are currently taking anti-androgen medications such as Spironolactone, speak with your doctor before trying spearmint.
In clinical research, those who experienced a significant decrease in testosterone levels drank 2 cups of spearmint tea for 30 consecutive days.
To try, steep spearmint tea for 5-10 minutes and consume twice a day. If you enjoy iced tea more, make a big spearmint batch and pour it over ice.
Make sure the tea is not peppermint tea, or a blend of various mints. Try to find organic spearmint tea to enjoy the benefits.
A Combination Of Spearmint And Flaxseed Extract Improved
A combination of spearmint and flaxseed extract improved Polycystic ovary syndrome is a complex reproduction and endocrine disorder of women in the reproductive age. Spearmint (Mentha
Spearmint and flaxseed have been recommended and used for the treatment of PCOS. Spearmint has an anti-androgenic effect, and a significant decrease in testosterone levels was reported following the treatment of PCOS patients with spearmint .
Proposed Benefits For Acne Are Largely Anecdotal
The proposed benefits of spearmint tea for acne are mostly anecdotal from people who have tried the approach. Studies point to properties that could be skin-benefiting, but its hard to predict just how spearmint tea could affect the skin.
Botanical researchers have periodically examined the benefits of spearmint treatments to reduce a number of health conditions. Here are a few examples:
- Reducing hirsutism in women with PCOS. An older 2010 study published in the journal
- BMC Complementary and Alternative Medicine found spearmint essential oil helped to reduce tumor cell viability. The researchers specifically applied spearmint oil to three tumor strains and determined there was a 50 percent reduction in cancerous cells. However, researchers havent studied this benefit in human subjects.
These are just some of the examples of potential spearmint benefits, but they arent widely researched on large populations of people.
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Spearmint Tea May Be Able To Help Your Pcos Symptoms
Spearmint Tea May Be Able to Help Your PCOS Symptoms One to two cups of spearmint tea a day could help with things like acne, hair loss, and hirsutism , and regulate
Nikiforuk sometimes recommends spearmint tea to her patients with PCOS, as theyre typically the ones who have high levels of androgensspecifically, DHEA and/or testosterone, she says. One to two cups of spearmint tea a day could help with things like acne, hair loss, and hirsutism [unwanted fac
Do Other Mint Teas Help
There are a variety of mint teas available in the market and you might be thinking if they have similar effects on acne. Lets take a look at peppermint tea and explore its benefits for the body. Peppermint tea or mint tea as it is more commonly known, has a higher level of menthol as compared to spearmint tea. This is why when you drink peppermint tea, you experience a stronger, minty flavour. There is no research to prove that peppermint tea has any effect on acne. However, it does offer a lot of other benefits to the body such as reducing irritable bowel syndrome among those who take it as a supplement. This menthol-rich tea can also offer relief from stress-related headaches when applied topically. So, you can drink other types of mint teas if you like for that stronger menthol flavour, but it wont reduce hormonal acne.
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Benefits Of Spearmint Tea For Hormonal Acne
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Acne is a skin condition that affects up to 50 million people in the US every year with children and young adults between the ages of 12 and 24 being most affected. It does get better with age, but if youre suffering right now, that probably isnt going to be too comforting. So in this article, Ill dive into the research on spearmint tea and look at whether or not it could be an effective way to stop hormonal acne.
Spearmint tea is refreshing and widely used for flavoring of different food products, sweets, teas, and supplements. And not only does it taste great, but it also has a number of beneficial effects, which might include helping people who are suffering from acne.
Spearmint has been known now for many years to have significant anti-androgen effects even in low amounts .
So Does Spearmint Tea Help With Your Breakouts
“It’s theoretically possible that spearmint tea and/or supplements could be helpful for hormonal acne,” says Robert Anolik, MD, a New York-based dermatologist. “Studies performed in women have shown testosterone levels were significantly reduced over the 30-day period after drinking spearmint tea twice a day. These male-associated hormones are a driving force in some women’s acne, especially adult acne which appears along the jawline in women and which flares during periods.”
The thing is, hormones are a tricky breedso it’s different for everyone in how they’re affected. “There’s no one-size-fits-all solution for acne,” says Robert Segal, MD, FACC, RPVI, and co-founder of LabFinder.com. “While there’s no hard scientific evidence to prove that spearmint can cure acne, anecdotally it has possible anti-androgenic effects. So drinking spearmint tea could be a natural remedy for many women struggling with hormonal acne.”
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Benefits And How To Use Spearmint Tea For Acne Treatment
If you are dealing with adult acne, you may have tried everything under the sun to get rid of this annoying skin problem. Right from the popular double cleansing method to acne patches and spot treatment, but the acne never seems to leave you. While your skincare shelf may be full of products claiming to relieve acne, we bet theres one treatment you never thought of using before spearmint tea! You read that right! Spearmint tea for acne has become a trending topic of discussion on Reddit and social media alike. A lot of people have found it useful and have noticed considerable changes in their skin.
We know what you are thinking, a natural remedy can work better than topical treatments and skincare products? Why not? Drinking spearmint tea or taking supplements positively affects your hormones, this then leads to fewer or no acne at all. If you are battling hormonal acne, this might just be the treatment you need. I have been drinking one cup of spearmint tea every evening for several months and the results are incredible, wrote one skincare enthusiast on Reddit. Something as simple as tea can rid you of this problem that has annoyed you for years? Sounds too good to be true, therefore we decided to investigate how spearmint tea for acne works and how to use this acne banishing elixir.
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If you struggle with elevated testosterone, hirsutism and have trouble ovulating, spearmint tea can be a great addition to your daily routine. It promotes ovulation and reduces androgens. Sip on it first thing every morning.
Video tutorials about how to make spearmint tea for pcos
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Can This Spearmint Tea Acne Hack Really Help Hormonal Acne
Drinking a mug of spearmint tea as a hormonal acne remedy sounds too good to be true, right? Well, there is some promising research to support that daily consumption of spearmint tea might help curb androgen-related acne.
Hormonal acne is arguably the most infuriating type of acne because the root cause is an internal issue (versus a topical issue of either bacteria or oil.
Most commonly, hormonal acne is caused by having higher than normal androgen levels, or during fluctuation hormonal states like menstruation.
If your acne is hormone-related, spearmint tea might help treat it thanks to its anti-androgen properties.
Letâs consult the research, and answer the question âCan spearmint tea help clear your acne?â
Spearmint Tea: A Natural Anti
Spearmint Tea: A Natural Anti-Androgen For PCOS Sepalika Spearmint tea is an excellent herbal remedy for PCOS, with no side effects. Find out why it works and ways to include it in your PCOS diet.
A Spearmint Trial conducted in the UK in 2010 found that spearmint herbal tea has significant anti-androgen effects in polycystic ovarian syndrome. 42 women with PCOS and hirsutism were tracked over a period of 1 month, and the participants of the Spearmint tea group were asked to consume 2 cups of
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Who Should Avoid Spearmint Tea
Along with pregnant and breastfeeding women, if you have an iron deficiency or borderline low ferritin/iron, I dont recommend drinking mint tea or infused mint water.
Like all teas, mint tea has tannins. Research has shown that tannins can hinder absorption of iron. For most people with normal iron levels, this shouldnt be an issue. But, if you have low iron or a deficiency, I would be cautious and avoid all tea, including herbal teas like spearmint and peppermint teas.
And if you have a condition where you have low testosterone, or low androgens you should also avoid drinking spearmint tea and infused mint water.
Some people with acid reflux or indigestion also have problems consuming anything with mint, including mint tea and infused mint water.
Spearmint Tea & Hormonal Acne
According to research, drinking spearmint tea helps regulate male hormones called androgens in our body. Those are the hormones associated with hormonal acne, you know the kind, those deep cystic ones on your chin and jawline.
Androgens also cause and increase in oil production. Sebum/oil is produced by sebaceous glands that are located in hair follicles, and more sebum leads to a higher chance of comedones, which lead to breakouts. Since androgen levels are connected to the menstrual cycle, many women find that theyll experience hormonal acne at the same stage of their cycle.
Spearmint has an antiandrogenic effect it has the ability to reduce testosterone levels, and therefor reduce sebum production and the overall development of hormonal acne. In two clinical trials, women with hirsutism drank spearmint tea twice a day for either 5 days or 30 days . In both trials, testosterone levels decreased by about one-third on average.
So if youre one of the lucky ones who break out before their period try drinking two cups of spearmint tea a day and let us know if it helps you. We like Tradicional Medicinals Spearmint Tea.
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Spearmint Tea Hormonal Acne
Spearmint tea is one of my favorite tea drinks. I love the smell and the taste. But I am a bit of a tea drinker, so I know how to do things a bit differently by adding a lot of honey and a bit of caffeine. You can find spearmint tea at any tea shop, or you can make it at home either by adding honey to the hot water or by heating up water in a teapot.
Im not a tea drinker, but I have a love for drinks. I love the taste of tea and I find it great to make a cup of tea. I have tried lots of teas, such as lemon teas, strawberry teas, and many others. My favorite is the Strawberry Teas, which I love because you cant just whip up strawberry teas into a cup, and then you can whip up any other teas.
So, the reason that spearmint tea is so good is because it has natural hormones in it. And those hormones help your skin to produce oil, which helps acne, and helps to clear up oily skin. That acne is not that bad.
Some people really look at an apple as an apple butter or apple cider, but to be honest I have never seen them look good in the same way. And thats just what I saw.
In the beginning of my life I was diagnosed with Aspergers Syndrome. I am not in love with it, but Ive tried it a couple times, and its really good. It would probably be better if I used my regular ingredients instead of sugar. But when it comes to the acne that I use, its really easy to notice and you dont get anything out of it.
Are There Any Downsides To Drinking Spearmint Tea
Spearmint tea is not poisonous, and doctors usually associate it with few side effects. Some people may find if they drink spearmint tea in large quantities, they experience vomiting or diarrhea.
While the exact large quantity is not specified, limiting your intake to two to three cups a day may put you on the safe side.
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Is It Safe For Men To Drink Spearmint Water Or Spearmint Tea For Acne
Men need to be cautious with spearmint tea because it lowers testosterone.
But, some men have too much testosterone, and that could be what is causing acne.
My recommendation for men wanting to try the mint water or spearmint tea for acne is to drink it for 2 weeks. If you dont see improvement in your skin, then stop.
If during those 2 weeks you see improvements in your skin, then continue until your skin clears up. Once your skin is clear, then stop drinking it.
I recommend cycling it. Drink it when you have breakouts, and stop when your skin is clear. Dont continuously drink it.
How Does Spearmint And Peppermint Help Treat Some Hormonal Acne
One of many hormones that are responsible for acne is a hormone known as DHT.
DHT is a specific male sex hormone that can be responsible for our body producing too much sebum oil. Too much sebum oil can lead to clogged pores, which can lead to an acne infection and inflammation .
The key thing to realize here is that these things only happen if our body is ill-equipped to handle this excess sebum oil. Sebum oil is a natural, necessary, healthy layer of protection for our skin. If we have enough antioxidants and oxidative stress resistance, sebum oil wont become infected or oxidized. If we have a properly functioning immune system, there wont be a massive inflammatory response that leads to a pimple. If these things are not the case, then excess sebum oil becomes an issue and DHT is problematic.
Both spearmint and peppermint tea have been shown to significantly decrease testosterone levels. https://www.ncbi.nlm.nih.gov/pubmed/19585478https://www.ncbi.nlm.nih.gov/pubmed/15679984 This includes lower levels of DHT, the specific male sex hormone responsible for our bodys producing too much sebum oil. Excess sebum oil can clog pores, which again, as we said, may lead to acne.
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The Link Between Spearmint Tea And Hormonal Acne
Acne is very much associated with androgens such as testosterone. A recent study found that out of 207 female participants with acne, 72% had increased levels of androgens.
High levels of androgens can cause excess sebum, colonization of acne-causing bacteria, and may disrupt the skin shedding process.
Which is a recipe for acne.
Spearmint tea might help reduce acne in those with testosterone-driven acne by reducing levels of excess androgens. Spearmint tea might also help fight acne-causing bacteria.
If your acne is not related to excess androgens, itâs not likely spearmint tea can help. You might be better suited for prescription retinoid treatments.
READ MORE: Does Tretinoin Work For Acne?
If youâve consistently tried everything over the counter for your acne, and you still deal with deep and sore acne breakouts — itâs possible that itâs related to hormones.
While the anti-androgen properties of spearmint tea are nowhere near as effective or reliable as prescription anti-androgens, this alternative route might be a good option for some.
Does Spearmint Tea Work For Acne
It likely depends on the person, but it shows promise. In a 2015 study by the American Academy of Dermatology, two cups of organic spearmint tea ingested daily reduced inflammatory acne lesions by 25 percent after one month and by 51 percent after three months, notes Thornfeldt. “When compared with 100 milligrams of prescription minocycline taken once daily, after three months of use, minocycline reduced the number of acne lesions by 52 percent, but it caused side effects in about 20 percent of the patients. Spearmint tea induced no side effects,” Thornfeldt says.
Chen adds, “Research proposes that spearmint tea has anti-androgenic properties, meaning that with acne, the effects of anti-androgens include reduced sebum production.” This can be a good thing for those with acne-prone skin since excess sebum can result in clogged pores, oily complexions, and you guessed it: breakouts. Yet, despite spearmint tea’s health claims, Chen admits that there’s still more to be discovered if we’re to understand exactly how spearmint tea affects the skin. “I would say that research indicates some health benefits associated with drinking spearmint tea, however, additional research is needed into some of its properties to claim if drinking spearmint tea is the be-all-end-all remedy for acne,” she says.
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Spearmint Tea For Hormonal Balance
In case you didnt already know, I am slightly obsessed with tea. Not just the taste of tea, but the ritual of tea as well as its heath benefits. To me, drinking a hot cup of tea calms the nerves while also working to soothe many physical ailments.
A cup of tea is a cup of peace. ~Soshitsu Sen XV, quoted by Kenneth S. Cohen
Tea is a magical elixir that can aid in healing and recovery. One of the ways in which tea can help is by balancing hormones. One in particular that you are probably familiar with is spearmint .