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What Can I Do For Hormonal Acne

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During puberty, hormonal acne often appears on the T-zone, which includes your nose, chin, and forehead. Hormonal acne in adults may start on the lower area of the face, which includes the jawline and lower cheeks.

Acne may appear as comedones, which are of two types whiteheads and blackheads.

Blackheads open at the surface of the skin, and they appear black after sebum interacts with the air.

Whiteheads are closed beneath the skin surface and appear white on top.

Touching or picking at comedones may rupture the follicle wall, but some ruptures also happen spontaneously. When this occurs, sebum and bacteria from the ruptured pore can spread to the surrounding area, leading to inflammation. Inflammatory acne starts as papules, which are commonly referred to as pimples.

Acne may also appear as:

  • Papules: Small, raised, red bumps from inflammation or infection of the hair follicles
  • Pustules: Small and red pus-filled pimples
  • Nodules: Similar to papules but larger in diameter, this type is also dense and painful and lies deep in the skin
  • Cysts: Large lumps under the skin that contain pus and may be painful and tender

Ways To Eliminate Hormonal Acne

If learning how to get rid of hormonal acne seems complex, heres your wrap-up.

  • Stop using pre-workout supplements. Hormones in these powders often trigger hormonal acne breakouts.
  • Be educated about your form of birth control. Oral birth control will treat hormonal acne. Implantable forms of birth control will not. Make the decision based on your personal needs about what is best for your body. Spironolactone is an oral pill and is highly effective, but does not serve as a method of birth control.
  • Make sure youre not missing a more serious cause of hormonal acne. Both polycystic ovarian syndrome and malignancies can cause hormonal acne. Check with your healthcare provider if youre concerned about these potential causes.
  • Maintain an effective daily skin regimen. Wash your face daily with a gentle cleanser, apply non-greasy sunscreen of SPF 30 or higher, and wear non-comedogenic makeup.
  • Dont depend on topical treatments alone to treat your acne. Retin-A, salicylic acid, and benzoyl peroxide will help supplement your treatment, but no topical medication will directly treat your hormonal acne.
  • If youre experiencing hormonal acne, theres no need to endure the breakouts. Visit an Epiphany Dermatology location near you to find the best treatment plan for your skin.

    Menopause And Hormonal Acne

    Entering menopause causes a normal, natural reduction in your bodys production of female reproductive hormones such as estrogen. For some women, this can lead to an increase in hormonal acne outbreaks.

    Like hormonal acne for non-menopausal women, menopause-related hormonal acne is the result of fluctuations in your bodys hormone levels.

    As your estrogen levels decrease, your balance of androgens to estrogenic hormones can cause your body to create more sebum.

    If youre acne prone, this can lead to everything from a few occasional pimples to severe and regular acne outbreaks.

    Menopausal hormonal acne can even occur if you use HRT to deal with the symptoms of aging.

    HRTs use an artificial hormone, progestin, to replace estrogen and progesterone, which can cause your skin to go awry.

    As always, if youre experiencing menopause-related hormonal acne, the best approach is to talk to your healthcare provider about retinoids, antibiotics and hormonal medications to limit outbreaks and control your bodys sebum production.

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    What Are The Best Treatments For Menopausal Acne

    Since menopausal acne has different causes, it should also be treated differently than typical acne breakouts. Notably, adult female acne also tends to relapse, so maintaining treatment is essential. It’s essential to wash the skin daily with a non-drying cleanser and invest in ingredients that control oil production and strengthen its outer barrier to reduce water loss.

    Topical treatments are widely used and very useful, but supplements taken orally are also a good option.

    Retinol for menopausal acne

    Retinol is a derivative of Vitamin A, and you indeed have seen it hailed a sort of miracle ingredient in skincare products. It is one kind of retinoid, more potent than retinyl palmitate, which is also found in many cosmetics. Retinol stimulates the shedding of dead skin cells, help clear clogged pores, and boost collagen production.

    Retinol is useful for treating menopausal acne because it helps control sebum production–which, as we’ve mentioned, is one of the leading causes of acne during menopause. Like other retinoids, retinol improves the appearance of wrinkles and dark spots associated with aging.

    Benzoyl Peroxide for menopausal acne

    Niacinamide for menopausal acne

    Anti-androgen drugs for menopausal acne

    DIM Supplements for menopausal acne

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    Pin on Beauty

    Beyond the realms of clarifying, the best skin care products for hormonal acne also help prevent future breakouts from forming thanks to their antifungal, antibacterial and antimicrobial properties, which remove acne-causing bacteria from your skin. They also help regulate oil production by soaking up excess sebum, which creates less opportunities for cystic acne to form. But, its important to remember that all of this exfoliation and treatment can be extremely drying to your skin. To prevent the weakening of the skin barrier, which can sometimes result in your skins defense systems to produce more oils and lead to more breakouts, make sure to incorporate gentle products that nourish, balance, calm and hydrate your skin as well. In fact, some of the best cystic acne products arent even formulated with beta-hydroxy acids, alpha-hydroxy acids or other powerhouse ingredients.

    Ready to elevate your acne-prone skin care routine? Keep reading to explore the best products for hormonal acne that will help you achieve a clearer and more even-looking complexion.

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    The Ordinary Granactive Retinoid 2% Emulsion

    Delivering a potent, deep-absorbing dose of the brands advanced retinoid active complex directly to your skin, The Ordinarys Granactive Retinoid 2% Emulsion supports your skins natural regeneration process and promotes cell renewal, which helps those suffering from hormonal acne by speeding up the healing time of their breakouts. It also removes dead skin cells and other pore-clogging agents from your skin.

    High Beauty High Five Cannabis Facial Moisturizer

    Not every product in a hormonal acne-fighting routine need to contain powerful exfoliants and pore-cleansing ingredients, especially when it comes to your moisturizer. Pamper your skin with a nourishing nutrient-rich formula like the High Beauty High Five Cannabis Facial Moisturizer, a cannabis sativa seed oil-enriched moisturizer that is packed with skin-healthy omega fatty acids and antioxidants designed to balance, calm, protect and deliver rich, lasting hydration.

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    Best For These Skin Types:

    • OILY
    • Instantly works to penetrate and clear clogged pores
    • Tough on acne, gentle on skin with soothing Cica
    • 99.9% Natural Origin with nutrient-rich botanicals
    • Formulated without parabens, phthalates, petrolatum, or SLS
    • Leaping Bunny Certified
    • Carton and bottle are recyclable curbside


    • Instantly works to penetrate and clear clogged pores
    • Tough on acne, gentle on skin with soothing Cica
    • 99.9% Natural Origin with nutrient-rich botanicals
    • Formulated without parabens, phthalates, petrolatum, or SLS
    • Leaping Bunny Certified
    • Carton and bottle are recyclable curbside
    • Salicylic Acid from Willow Bark reduces acne and helps prevent breakouts
    • Cica, or Tiger Grass, is known for its skin soothing benefits


    Active Ingredient: Salicylic acid . Inactive ingredients: alcohol denat., citrus medica limonum peel oil, water, achillea millefolium extract, borago officinalis extract, calendula officinalis flower extract, carum petroselinum extract, foeniculum vulgare oil, salix nigra bark extract, melaleuca alternifolia leaf oil, eucalyptus globulus leaf oil, juniperus communis fruit oil.


    • Salicylic Acid from Willow Bark reduces acne and helps prevent breakouts
    • Cica, or Tiger Grass, is known for its skin soothing benefits
    • Apply to face in the morning and evening after cleansing.


    • Apply to face in the morning and evening after cleansing.

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    Dont Try To Pop It Seriously

    How to Treat Hormonal Acne

    Cystic zits literally cannot be popped, since the problem is so deep within your skin. Trying to manipulate or squeeze the cyst will only push the inflammation out further, leading to more severe scarring and a possible infection, says Shari Marchbein, MD, a dermatologist in New York City. Even if it has the tiniest of whiteheads on top, dont trust itthat sh*t is deep, and youll never get it out. You will always make it worse.

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    Is Hormonal Acne Caused By Pregnancy

    When you are pregnant, hormonal fluctuations can cause acne. Often, acne gets better as your pregnancy progresses. There are several treatments that you should avoid during pregnancy, including topical retinoids, salicylic acid and isotretinoin. Ask your healthcare provider about the safest acne treatment for you to reduce and eliminate breakouts during pregnancy.

    Is Hormonal Acne Different Than Regular Acne

    In a sense, yesmostly in terms of where it happens on your skin and how often. Standard acne can occur anywhere on your face or body, whereas hormonal acne tends to show up in the same spots: pimples in your T-zone, plugged pores throughout your cheeks and forehead, and/or painful bumps that linger for weeks on your chin. While Dr. Zeichner admits that experts dont totally understand why this happens, there are treatments that can help.

    Because women have a cyclical pattern of hormonal fluctuations leading to breakouts, we can use hormone-targeted treatments in this group of patients, he continues. Controlling the effect of the hormones on the skin can reduce oil production, treat breakouts, and prevent new ones from developing. Common treatments for hormonal acne include oral contraceptive pillsfour of which are FDA-approved to treat acne separate from contraceptionand a medication called spironolactone. We commonly prescribe these oral medications alongside topical to maxim benefit.

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    What Are The Characteristics Of Hormonal Acne

    During puberty, hormonal acne often appears in the T-zone. This includes your forehead, nose, and chin.

    Hormonal adult acne typically forms on the lower part of your face. This includes the bottom of your cheeks and around your jawline.

    For some people, hormonal acne takes the form of blackheads, whiteheads, and small pimples that come to a head, or cysts.

    Cysts form deep under the skin and dont come to a head on the surface. These bumps are often tender to the touch.

    Hormonal acne may be caused by influxes of hormones from:

    • menstruation

    What Not To Do When You Have Menopausal Acne

    Treat Hormonal Acne with Gut Healing Foods
    • Do not over-wash or scrub your skin as this can irritate the skin, damage the natural skin protective barrier, and trigger more.
    • Avoid oil-based serums or exfoliating scrubs.
    • After three months, discard mascara, foundation, and lipstick after a year, and eyeshadow and powder after two years.
    • Do not sleep with your makeup, even if it’s non-comedogenic.
    • Do not touch or pick at your skin. However tempting. It may be a stress reliever, but it can turn into an acne excoriée. Also known as ‘picker’s acne,’ it’s a condition where you feel compelled to pick your skin, resulting in scarring.

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    What Is Hormonal Acne And What Can You Do About It

    Heres the basic truth: hormones and acne go hand in hand. In fact, fluctuations in hormone levels are primarily responsible for the onset of acne during puberty.

    So why are some chronic breakouts designated as hormonal acne and how do you know if youve got it? Here, Dr. Sandra Lee answers all your questions and reveals what you can do to treat and prevent hormonal acne.

    Dont Underestimate Natures Healing Power

    As you can see, I am very passionate about the topic of hormonal acne because it is often not discussed by mainstream skincare professionals when treating blemished skin.

    Although there are wonderful topical products on the market , addressing hormones is a huge component for achieving lifelong clear skin. Not only have I successfully done this for myself, thousands of NAC clients have as well, and so can you. Let us show you how!

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    What Helps Get The Best Results

    When taking hormonal therapy for acne, it helps to:

    • Give the medication time to work

    • Take the medication at the same time every day

    • Use everything on your acne treatment plan

    • Keep all follow-up appointments with your dermatologist

    • Contact your dermatologists office right away if you experience signs of a serious side effect, such as cramping in your leg or arm

    Hormonal therapy is an option for many women with stubborn acne, but its not always the only option. A dermatologist can tell you what can help clear your stubborn acne.

    ImagesGetty Images

    ReferencesCarol, R. Hormonal therapies serve as key adjunct acne treatment. Dermatol World. 2012 May . 2-6.

    Ebede TL, Arch EL, et al. Hormonal treatment of acne in women. J Clin Aesthet Dermatol. 2009 2: 1622.

    Harper JC. Use of oral contraceptives for management of acne vulgaris. Practical considerations in real world practice. Dermatol Clin. 2016 34:159-65.

    Kim GK, Del Rosso JQ. Oral spironolactone in post-teenage female patients with acne vulgaris: Practical considerations for the clinician based on current data and clinical experience. J Clin Aesthet Dermatol. 2012 5:37-50.

    Plovanich M Weng QY, et al. Low usefulness of potassium monitoring among healthy young women taking spironolactone for acne. JAMA Dermatol. 2015 151:941-4.

    Zaenglein AL, Pathy AL et al. Guidelines of care for the management of acne vulgaris. J Am Acad Dermatol. 2016 74:945-73.

    How Do You Know If Acne Is Hormonal

    How Do I Know If My Acne Is Hormonal?

    There are several signs that your pimples are related to hormones. According to dermatologists, here are a few signs of hormonal acne:

    While wed love to leave acne behind once we enter our 20s, the reality is acne flare-ups are possible at any time. Hormonal acne is the type thats most likely to attack in your 20-something years, since those are the years when people with vaginas tend to be most hormonally active. Your 20s is often the peak childbearing age, says Dr. Jegasothy. This makes people with vaginas more prone to the intense hormonal fluctuations of pregnancy, childbirth, and breastfeeding.

    But age alone wont determine whether or not youll break out. Genetics can dictate when hormonal breakouts start and stop. Throughout my professional career, Ive found that nearly half of women in their 20s experience acneand menopause can cause a resurgence of breakouts, Marina Peredo, M.D.6, cosmetic and medical board-certified dermatologist and associate clinical professor of dermatology at Mount Sinai Hospital, tells SELF.

    One of the telltale signs of a hormonal breakout is its location on the face. If youre noticing inflamed cystic acne on your chin or jawline areaanywhere around your lower face, reallyyou can bet your bottom dollar that its probably hormonal acne. Derms dont exactly know why this beard of acne is so common, especially in women, but it likely comes down to too much oil production clogging up your pores.


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    Tata Harper Resurfacing Mask

    Designed to retexturize and exfoliate the outer layer of your skin, the Tata Harper Resurfacing Mask acts as a reset button for acne-prone skin by removing impurities, dead skin cells and excess oil from deep within the pores. Comprised of astringent-mimicking white willow bark extract, vitamin C-rich beetroot extract and antioxidant-packed pomegranate extract, soothing aloe vera and purifying kaolin clay, this top-rated mask polishes your skin while boosting its radiance, evenness and smoothness.

    What The Pros Say: Review Summaries

    BEST Overall Acne Treatment 4.5/5

    Our Top Recommendation If you have sensitive skin, this kit is definitely a good option for you. This product has all the key ingredients and more, utilizing both scientific and natural actives to effectively treat and prevent all kinds of acne, from blackheads to pimples. It contains benzoyl peroxide to help treat pimples, salicylic acid, and glycolic acid to treat blackheads and whiteheads, and it contains green tea, aloe vera, and passionflower extract to reduce inflammation and redness.

    High-quality ingredients with an ideal combination of active ingredients, this kit has the highest customer ratings on both Amazon and Google Shopping, & comes with a full one-year money-back guarantee.

    Although it is still generally very affordable, this kit is slightly more expensive than some of the other kits in this list.

    Mild Acne Treatment 3.5/5

    This kit is designed to treat and prevent very mild acne and works best with normal to oily skin. It contains salicylic acid, which helps open pores and fights blackheads and whiteheads, and sulfur, which helps dry out excess oil. It also contains a few natural ingredients, like passionflower and sage extract, which can both help reduce inflammation.

    This acne treatment kit is the most affordable option in this list, making it a great place to start if you are hesitant to invest too much money into your skincare right away.


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    How To Prevent & Treat Hormonal Acne

    So how do you treat hormonal acne, and better yet, how can you prevent it? Itâs a good rule of thumb to wash your face every morning and evening and to hydrate your skin with a moisturizer. âIf your skin is dry, that can also cause an increase in sebum production in an effort for the skin to hydrate itself,â says Dr. Hartman. Fortunately, there are several effective ways to treat hormonal acne.

    What Is The Best Topical Treatment For Women With Hormonal Acne

    Hormonal Acne: Teacher Beats Cystic Acne with Clearly ...

    The same as for teen acne adult acne treatment should be personalized to the skin type and acne and acne severity type. The best topical ingredient for mild hormonal acne is salicylic acid, retinol, niacinamide, and benzoyl peroxide for moderate acne. Benzoyl peroxide is regarded by the American Academy of Dermatology as the best FDA-approved single anti-acne ingredient. It is frequently more effective than any other over-the-counter prescription acne medication. Unlike adapalene , they are often very irritating new preparation of micronized benzoyl peroxide 2.5% can be used on acne-prone and sensitive skin without significant side effects.

    The best cleansers for women with hormonal acne include a low percentage of salicylic acid. Salicylic acid at a concentration of 0.5% can help unclog the skin pores without over-drying the skin. Plant-based ingredients can further help fight skin inflammation and reduce the dryness and redness frequently associated with regular anti-acne cleansers.

    Choosing the right moisturizer is crucial for women with hormonal acne. Anti-wrinkle moisturizers can increase the risk of acne breakouts. For best results, look for moisturizers oil-free and specially formulated for acne or acne-prone skin people. Women with normal – oily skin can benefit from an active moisturizer with niacinamide, and women with drier skin can befit from a more hydrating moisturizer.

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