Health & Wellness Lunch & Learn
Providing education to employees specifically on how to improve eating habits, reduce stress, and increase healthy lifestyle activities such as cooking and exercise. These workshops will be in person or via webinar. Example workshop topic and descriptions below. Workshops will be customized for office and employees needs and employees receive handouts with information and healthy recipes.
Sample Workshop Descriptions:
Your Super Energy Prescription
- Feeling low on energy no matter how many cups of coffee you drink or how many hours of sleep you get at night? Learn how simple changes to your diet and lifestyle can help instantly boost your mood and energy.
How To Kick Your Sugar Addiction
- The average American consumes about 150 pounds of sugar a year, more than any other country in the world. Sugar in some form is found in almost everything and causes those roller coaster mood swings, irritation, exhaustion, headaches, intense cravings, and several other detrimental effects. Learn how to kick your sugar addiction and increase your energy levels, focus and concentration.
Healthy Eating At Work
What Is Your Biggest Dream
Apart from health and wellness, travel has always had a special place in my heart. I enjoy travelling to the different corners of the world, connecting with different cultures, people, discovering cuisines, learning how others live, their struggles and what inspires them. Travel fuels my creativity. So the biggest dream is to work and live with no borders from all corners of the world.
To learn more and connect with Dinara visit her on Instagram @dinara.mukh
Joy Corner is an interview-style blog series brought to you by Seek The Joy Podcast. Our mission continues to be a desire to share your stories, truths, joys and inspiration in your words. We invite you to join our corner, and share your joys, passions, and moments of inspiration as we continue to seek the joy, together. Join this series here
When Did You Decide You Wanted To Become A Fertility And Hormones Coach
When I went through my own struggles with infertility and didnât feel I received the help I needed through the medical community. I have always been a holistic minded person and I want to help other women learn to listen to their bodies and when they are experiencing symptoms such as painful periods, terrible PMS, infertility, etc. that is their bodies way of sounding an alarm and saying something is wrong. I want to help these women not have to suffer the way I did and from that need and desire my business was born. This is truly my passion and what I was put on this earth to do.
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As Your Hormone Coach I’ll Show You How To Bring Your Most Vibrant Energetic & Healthiest Self To The World
You are unique and special, but so are the challenges you face.
I offer support through education, and personal one-on-one consults to help you identify your specific hormonal problem, and stick to the program we design together, to help you reach a healthy, balanced, body and mind.
Here comes the truth: Hormonal changes cant happen overnight, and this applies to getting them back on track.
For most women, hormonal challenges can be corrected, through systematic changes and repeated action. My clients typically feel results within 2 weeks and see physical results within approximately 6 weeks.
Its ok though! The time will pass quick anyway and if you dont take action now, you will look back in 6 weeks and wish you had already begun.
Your skin will be clearer
Your emotions balanced
Have a pleasurable lifestyle that includes delicious food while fitting into your old clothes again.
How Do You Live Intentionally Are There Tools/resources/practices That You Rely On To Help You Stay Mindful And Grounded
Upon the start of the pandemic, I was realizing I needed a mechanism to help me cope with the changing world and current events and that is when Ive picked up the love for meditation which has been my mindfulness tool and resource ever since. My favorite app is an Insight Timer, it has thousands of meditations of any length and theme – I highly recommend it!
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Give Your Clients Natural Solutions To Hormone Health While Building A Booming Health Coaching Business And A Reputation As An Expert
The Womens Wellness Hormone Program is designed to transform your clients lives while keeping them in your customer pipeline by offering three unique wellness programs one for each stage of hormone shifts.
This program has everything you need to empower your clients with the education needed to make informed choices that will lead to successful pregnancies, losing weight and feeling energized after having a baby, or relieving the hot flashes, weight gain, and mood swings of menopause.
This program was written by a functional medical practitioner specializing in hormone health, so you will have the knowledge and confidence to guide your clients to thriving health.
There is nothing in this program that will disrupt hormones: no plastic, no canned foods, no soy. No matter which path you choose to offer, the recipes, resources, and information is comprehensive and also includes path specific supplementation, guides, and recommendations. .
Plus, your clients will receive 6 months worth of chef-written recipes designed to keep their bodies in balance and free of toxins that disrupt their hormones while tasting DELICIOUS! These foods are meant to nourish the body AND spirit!
You will have everything you need to solidify your standing as an expert coach and see a MASSIVE boost in your sales!
Health coach, its time to offer LASTING hormone health with the path your clients deserve.
Meet Your Corporate Wellness Expert
I previously worked in digital advertising and print journalism in New York City before pursuing a career in nutrition and wellness. When I was in the corporate world in New York City, I learned how bringing healthy food to work helped maintain my energy levels during the day, and that taking a lunch break to work out could make or break my day. The more I paid attention to my own well-being and health, the better I felt at work and my work productivity improved.
Now, as a Certified Holistic Health Coach and Corporate Wellness Expert, my mission is to make wellness an essential and important part of the workplace. With my support, employees have better energy levels, reduced stress levels, and learn how to take care of themselves during a busy work day resulting in fewer sick days and more productivity.
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I’d Love It If You’d Introduce Yourself What You Do And What You’re Working On
I am Dinara, I am a certified health coach and throughout my practice I educate and empower women to take charge of their hormonal health. Specifically, I help women balance their hormones naturally by teaching them how to nurture and move their bodies in sync with their feminine biology using integrative and holistic approaches combined with evidence-based research.
Great Experience Or Your Money Back
We want you to be satisfied. So if you don’t like our training course for any reason, you can ask for full refund anytime within 30 days of your purchase.
This means you can try the course for full 30 days & if you decide it is not right for you just send us an email at the end of the 30th day and get a prompt full refund.
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No Matter What Kind Of Hormonal Imbalance You Have It Is Within Your Power To Correct It
A woman needs to know when she is in perimenopause and most women dont! As a woman matures she has 3 hormonal shifts in her life: Puberty, Perimenopause, and Menopause. These phases cannot be avoided but they can be smooth. These transitions will of course by symptomatic because hormones are fluctuating, however those symptoms do not and should not have to be debilitating enough to disrupt a womans life.
Sex hormones begin to decline when a woman hits her mid to late 30s this is the beginning of perimenopause. This means her ability to conceive decreases, increasing the risk of genetic abnormalities.
I Totally Recommend Rachel If You Have Ever Struggled With Low Energy And Unmanageable Emotions
She discovered that I was estrogen dominate with low levels of progesterone and made an easy to follow plan just for me. Ive only been on the plan for four weeks, but I already feel so much more balanced and in control of my emotions. My husband and I are connecting again and and I feel 100x better!
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Whats Inside The Course
Module 1: Understanding the Menstrual Cycle
Introduction : understanding the menstrual cycle
History of menstruation
Sarah is a certified Hatha and Yin Yoga teacher. She is also a certified Ayurvedic food and lifestyle coach. She has had menstrual problems since the beginning of her period, which is why she began investigating and researching about women’s menstrual health from all angles: physically, emotionally, cognitively and spiritually. To alleviate her ailments, she embarked on her own recovery quest, which included yoga and Ayurvedic techniques.
Now shes guiding women towards more health and balance with the help of Ayurveda and yoga. She uses yoga techniques in her work to assist her clients in harmonizing the many phases of the menstrual cycle and to encourage them to accept their feminine cyclical power. Throughout and after the course, Sarah will be accessible to answer any questions or concerns you may have.
George Arnold Md Markham Ontario Bioidentical Hormone Doctor
All of the hormones in your body are designed to work together. A hormonal symphony, some would call it. If one hormone is altered, or even deficient, it can affect the actions of all of the other hormones.
No matter what symptoms you are suffering from, there is help available. Many of the women that come to see me have tried other treatments without success, because they have never been properly investigated to determine the cause of their symptoms. It is so important to first identify the cause of your hormone imbalance, for it is only then that a customized program can be put together, specifically for you, to restore balance and alleviate your symptoms.
Dr. Arnold has been in practice as an Obstetrician/Gynaecologist for 20 years. He is highly skilled in the diagnosis and treatment of hormone imbalances. Bio-identical hormone replacement is offered as the preferred option for re-establishing hormone balance. Bio-identical or natural hormones are structurally identical to the hormones your body produces.
They have not been altered the way synthetic hormones have. Doesnt it just make sense that you want to replace a deficient hormone with something identical? The end result: hormone balance is restored: safely and naturally. My patients feel themselves again. Thank-you Dr. Arnold for giving me my life back is a common and gratifying response I regularly receive.
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So What Are You Going To Do
You could keep doing what youre doing. You got this far on your own, so why change now? You can go it alone and hope to figure out exactly what opt-in to create, how to write a sales page and email autoresponder series, and then create detox plans and recipes from the thousands of choices out there after spending hundreds of hours doing research. And you could gamble that it might work
OR you could finally build the health coaching practice of your dreams.
Use my tried-and-tested, done-for-you programs that deliver you the exact tools you need to launch your program and serve your clients like they deserve with quality products and respect.
This Is The Biggest Most In
Weve done the ENDLESS HOURS of RESEARCH, weve pulled in our most-educated, decorated coaches to bring you an expertly crafted hormone program for women in every stage of their life.
Weve all been there dealing with the tiring issues we face as women, with nowhere to turn, no guidance, no answers, and no solution and definitely NO process to give us the steps we need to reclaim our bodies from the hormonal havoc!
Weve built this program to give every coach a one-stop solution when coaching women PERIOD.
Maybe your ideal client is dealing with:
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What Inspired The Work Youre Doing
Having experienced health struggles myself, I have also witnessed my friends and family living with the belief that womens periods are meant to be painful, and this is just something we live with. I am passionate about changing that narrative through normalizing conversations about our bodies, educating and inspiring action that benefits the female body and mind.
Sadly Young Girls And Women Are Uneducated About Their Own Female Hormones And Cycles Were Not Taught In School About The Phases Of The Menstrual Cycle Female Hormonal Patterns Or The Lifestyle Factors That Can Improve Or Impede Our Health
If youve ever suffered from brain fog, low energy, sleeplessness, mid-life acne, dry skin, menstrual cramps, unexplained increases in appetite, food cravings, hair loss on your head yet hair growth on your face or body, difficulty losing weight, or wonder why your mood seems to be all over the place you are not alone. Nor do you need to put up with symptoms that become life-disrupting!
Our hormonal cycle is interconnected with ALL aspects of our lifestyle and health. Trying to fix one issue without addressing the underlying reasons for hormonal issues is an incomplete approach. When you give your bodymind the understanding and support it needs, your system can work in harmony.
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Your Coaching Style Fits Within The Realm Of Functional Medicine What Do You Say To Women Who Are On The Fence About Testing Out More Holistic Care Strategies If All They Have Ever Experienced Is Conventional Medicine
For those wanting to dip their toe in holistic healthcare, I say just do it! Holistic healthcare is about getting to the root cause instead to treating with prescriptions. Letâs figure out why you are experiencing these symptoms and fix that. Once that happens, the symptoms will go away. Itâs a new way of looking at things but once you learn how to do it and start to implement it into your life you will never look back.
My Name Is Rachel A Feldman
I am a kick-ass business coach for health and wellness professionals, who are sick and tired of having businesses that do not attract the ideal client or when they do, they do not have a system to teach them. I help them define niche, story, backstory, a system, and a leak-free business sales funnel. I had my own health struggles that lead me to be a health coach and then organically became a biz coach after my struggles and mastered my own leak free business funnel system. I went from making 13k to 6 figures by year 3 and now I am proud to say, I rock a business that feeds my soul, my spirit, and my family.
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Read What Past Students Have To Say About This Course
“I am very satisfied with the course. I highly recommend the course. I am sure you will not regret it!”
“Very good course and almost one-third of the price of the other courses. What a great value!”
“I hesitated earlier but after reading the reviews I decided to take a chance. I can say I am so happy I did it!”
Health Coach What If You Could Be The Coach To Help Your Clients Balance Their Hormones Naturally When Your Clients Are Dealing With Issues Beyond Their Control And They Have No Idea How To Fix It They Can Now Come To You For Specialized Support
Every woman needs to know that they are not alone when theyre suffering with hormonal imbalances. More importantly, they need to understand the root of what is wreaking havoc in their bodies AND how to FIX it.
Now you can give your clients ALL the information they need and you can deliver it with a step-by-step strategic plan so they know how to implement it. From recipes designed specifically to balance womens health issues to session notes and educational modules you HAVE IT ALL when you invest in this path.
5 ways to use the content
Heres a taste of the epic online and offline possibilities.
Use this program as your
- Signature 1:1 Coaching Program: whether you meet with clients in your living room or online Zoom room, theyll get to experience high-level hormone health support with you.
- Group Coaching or Mastermind Program: guide your group online or offline to balanced hormones and vibrant health.
- Self-Paced Online Course: Do you use clickfunnels? Teachable? Thinkific? You can easily plug in the materials in this program and BOOM! Youve got a six-month course for your clients.
- Online Membership Program: it can be as simple as setting up a private Facebook group with the materials as Units. Or get fancy with a separate membership site. Either way, its recurring monthly revenue for your biz.
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Who This Is For Participant Qualifications
Teach the Hormone Cure is open to anyone with a passion and commitment to helping women reclaim health and vitality, and balance their hormones naturally with The Hormone Cure Protocol.
If you are a health luminary, physician, nutritionist, chiropractor, body alchemist, yogi, wellness warrior, or just a woman with a vision to change the world, then youve come to the right place.
This training will give you the tools and leverage you need to dramatically grow your business and upgrade your impact. The step-by-step learning and done-for-you content makes it easy to absorb and implement this powerful protocol into your life and work.
Registration has closed for this session of Teach the Hormone Cure.Click the link below to get on the priority list, and be the first to knowwhen you can join the next training program.