Thursday, July 18, 2024

Ayurvedic Herbs For Hormone Balance

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Proven Hormonal Imbalance Treatment In Ayurveda For Females

BEST HERBS FOR HORMONE BALANCING: Support Your Body with Herbal Teas!

Summary: Hormones are quite essential for ensuring the overall well-being of any person. They help in keeping the body systems and emotions in check. The reproductive system in women gets greatly affected by the hormones. Hormonal imbalance can result in various problems like heavy periods, endometriosis and infertility in women. Ayurvedic treatment for female hormonal imbalance ensures that the healing process is a success.

Imbalance of hormones can result from a number of issues like high Stress, unhealthy diet, inadequate sleep, diabetes, thyroid problems, etc. All these factors contribute to reducing the energy level in women and the desire for sexual bonding. Various environmental toxins can also result in worsening the situation which results in infertility in many cases. Hormonal imbalance treatment in Ayurveda is purely natural and thus gets recommended for women of all ages. They help in balancing the hormones naturally, which help to eliminate the harmful consequences. Ayurveda suggests the use of herbs which can work wonders for treating imbalance in the hormones. Here is a list of essential herbs which can be great for females who suffer from this type of imbalance:

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Most Effective Ayurvedic Herbs To Balance Female Hormones And Health

If you are a woman like me in this day and age, you must be well aware of the everyday health problems we face. It may be PCOD, PCOS,PMS, Thyroid, Hot flashes, Difficulty in conceiving to heavy, painful or irregular menstruation, the root of all these problems is a hormonal imbalance due to the times we live in and our lifestyle choices. Believe it or not, in the time when alternate healing systems like Ayurveda were in practice, there were hardly any cases of such health issues occurring but still Ayurveda has a deep understanding of a womans body and an in-depth knowledge about how to bring her internal system in equilibrium.

Today I will be sharing a list of ancient Ayurvedic herbs, that are extremely effective in treating the problems related to female hormones.

Why Is Hormonal Balance So Important

Your hormones carry critical messages throughout your body. They help cells communicate and are the impetus for many vital biological actions. Hormones are the foundation of your endocrine system, which plays a vital role in regulating growth, reproduction, metabolism, mood and temperature.Thats a lot of important functions, isnt it?

Thats why balance is key. If you have too much or too little of a specific hormone, the messages they carry can become garbled, and some of those critical functions shut down. That can result in inflammation, autoimmune diseases, endocrine disorders, and so many other harmful conditions.

Hormones do have natural fluctuations at specific points throughout life, including puberty, pregnancy, during the menstrual cycle, and in menopause. While hormonal fluctuations are the subject of many a joke when it comes to women , men are also subject to these natural fluctuations both during puberty and as they age.

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Hormone Health Is Non

Hormones are the messengers communicating between the mind and body. When we slow down enough to become aware of their messages, we can become deeply attuned to what it is we needand what we need is often more simple than we think. Ayurveda can teach us to keep our minds and bodiesand the hormones that govern themin balance. When dealing with significant imbalance, it is wise to seek the guidance of a practitioner or doctor to support your healing journey, because we cannot be our own mirrors. Shifting your perspective to view all signs of balance and imbalance as information to pay attention to with wisdom and compassion is listening to the Ayur-Vidya, or the teacher within.

Herbal And Alternative Medicine:

Pin on Hormone Balancing Tips + Recipes

I love using herbal formulations with my patients in order to provide safe and effective relief for their symptoms. Herbals are a gentle way to treat for many symptoms such as hot flashes, painful periods, unpredictable periods, hormonal acne, fertility, sleep, and more! Here are some common herbal supplements to balance hormones and combat these unwanted issues

Unfortunately, there are so many wonderful herbal supplements to balance hormones that I cannot possibly mention them all. It is also important to know that there is more to herbs that simply checking what health issues they are indicated for. They also have synergistic properties, which means that some herbs work better together! A naturopathic doctor can come up with a herbal formula that is dosed safely and appropriately for your individualized health history and concerns. There are also pre-made supplements on the market which are formulated for hormone balance. My trustworthy brands in this category include Vitanica and Femenessence.

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Ashokarishta: This Ayurvedic Tonic Helps With Hormonal Balance

Ashokarishta is an Ayurvedic tonic strongly recommended for the physical health and hormonal well-being of women. Known as the natural friend of a woman, Ashokarishta provides hormonal balance, improves reproductive health.

The vital ingredient in Ashokarishta tonic Saraca Indica is mainly found in the bark of Ashoka tree gets extracted in the form a decoction. It is later mixed with coarsely powdered medicinal herbs like Dhataki, Musta, Haritaki, Amlaki along with jeera, jaggery, mango seeds etc. The concoction later gets fermented, boiled and filtered and made into a tonic that is rich in anti-inflammatory, analgesic and rejuvenating properties.

Imbued with the powerful properties, this herbal concoction is extremely beneficial in treating heavy menstrual periods, heavy uterine bleeding, hormonal imbalance, uterine cyst, uterine polyps and menopausal osteoporosis.

Best Ayurvedic Medicine For Hormonal Imbalance

Todays fast-paced lifestyle and inadequate diet has also contributed largely to hormonal imbalance. Resultantly, many of them resort to allopathy to find cure to imbalance of hormones.

However, do you know that Ayurveda has the best answer to this matter? In this post you will read about five best Ayurvedic medicine for hormonal imbalance.

Hormone replacement has become a common practice for hormonal imbalance. But there are many women who are looking for natural alternatives to the standard hormone therapy. For them, these best Ayurvedic medicines can be great alternative.

The conventional treatment plan leads to women taking multiple medicines, one for each symptom. However, they do come with their own share of side effects.

When people discontinue the treatment, there are chances of symptoms to relapse. To eliminate such occurrences, one can rely on the wonders of Ayurveda.

Contents

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Helpful Herbs For Womens Health & Whole

Sleep

Deep Rest supports sleeping deeply through the night and waking up feeling refreshed. Specifically, the formula is for those who have difficulty staying asleep and wake up in the middle of the night. It also helps those who have difficulty falling asleep and those who awaken early, after less than six hours of sleep.

Sleeping soundly is considered a vital tool for balance in Ayurveda, because it both refreshes the nervous system and purifies the entire body nightly. Proper sleep during the optimal hours for sleep is a powerful tool for smoother cycles.

The inability to fall asleep naturally is largely due to stress, frustration, heavy food and sensory overload. If youre worried or agitated before bed, your mind stays connected to the senses, keeping them active. When that happens you may have trouble falling asleepor if you do fall asleep, you may notice that your sleep is light and restless.

When your mind is relaxed, and disconnects from the senses, that sleep is sound and deep. The Ayurvedic herbs in Blissful Sleep produce a calming, balancing effect on the body, mind and emotions. Sleep becomes deeper and more restful.

Emotions

Stress Free Emotions supports natural resistance to emotional stress and fatigue. Diet, daily habits and ongoing stress are key factors that can contribute to imbalances in mind and body, leading to feelings of sadness and physical fatigue.

Energy

Bone Health

Womens Health

Herbal Lifestyle And Nutritional Approaches To Hormonal Imbalance

Low hormones? Essentia Herbs can help you balance them naturally!

While fast-paced lifestyles, increased expectations, and responsibilities in balancing family and work-life all have a depleting effect on the body, there are steps we can take. Herbs along with diet and lifestyle improvements can help to improve hormonal balance.

Focusing on nutrient-dense foods, lifestyle changes, and the addition of herbs can all help lay the path for long-term health. Stress reduction through meditation, exercise, and other practices are shown to help normalize cortisol levels . Getting an adequate nights sleep helps to balance hormones including cortisol and insulin . Consuming adequate protein and healthy fats, while avoiding an excessive intake of refined sugar and carbs, all play an important part in hormonal balance .

If you are experiencing any of the signs outlined above, seeking the advice of a medical professional is an important first step in the screening process. When addressing hormonal imbalances, which can be a challenge, it can be helpful to work with a clinical herbalist to sort out symptoms and explore treatment strategies.

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Hormonal Imbalance Symptoms Causes And Treatment

Keeping ones hormones in balance is critical to ensure that our body functions properly. Hormones play an important role in keeping our body in the pink of health and are responsible for relaying messages between our cells and organs.

Two key hormones that our body uses are estrogen and progesterone, which can fluctuate every month based on the kind of lifestyle we live. Improper sleep, excessive stress, lack of physical activity, and an unhealthy diet are some of the factors that can lead to hormonal imbalance.

Fortunately, there is plenty of ayurvedic medicine for hormonal imbalance and holistic approaches that can help restore hormonal imbalance. Natural ayurvedic herbs for hormone balance have been used for medical, hormonal imbalance treatment for a thousand years now and have proven to show impressive results on the overall functioning of our bodies when taken consistently.

Read on more to find our list of 5 effective ayurvedic medicine for hormone imbalance that can help with your hormonal imbalance while effectively treating endocrine imbalance.

A word of caution – ayurvedic medicine for hormonal imbalance as a remedy for hormone balance is a great help to your hormonal imbalance but always make sure to consult a medical professional before incorporating any ayurvedic herbs for hormone balance in your lifestyle to avoid any potential side effects. Let us check some of the ayurvedic herbs for hormone balance.

Men’s Health In Ayurveda

Mens health is a topic not often talked about, with a large majority of heath and wellbeing advice often being focussed around women. When men get out of balance, they generally encounter physical problems in three main areas: prostate problems, sexual dysfunction and cardiovascular disease. As you might expect, mental stress and health can also have a significant effect upon these core areas of male health. Understanding your Ayurvedic body type, or dosha, can really help you to determine how best to manage your health and what will help you feel well. Here is a little insight into how male health is characterised within each dosha:

Recommended Reading: How High Should Testosterone Levels Be

What Foods Are Good For Hormones

The best foods for hormone health are anti-inflammatory foods such as whole fruits, veggies, nuts, seeds and grains. In addition, foods that are rich in omega-3 fatty acids such as salmon are also suitable for supporting hormones.

For an in-depth look at which foods to eat, read this guide on what to include in a hormone-balancing diet plan.

Can Turmeric Help Balance Hormones

Balance Hormones Naturally :: A Women

Turmeric has anti-inflammatory and liver-protective properties that can be beneficial if youre struggling with hormonal imbalance. In addition, some research indicates that turmeric can help improve insulin resistance. This can be particularly helpful for PCOS, weight loss, acne and other hormonal imbalance symptoms that are linked to insulin resistance.

You can learn more about turmeric and get my simple turmeric milk recipe in this article on using turmeric for hormonal imbalance.

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Ayurvedic Herbs To Balance Female Hormones: Ashoka Saraca Indica

Ashoka Tree is considered a boon for gynaecological health. It tops the list of herbs for balancing female hormones as there is no other herb which has more beneficial medicinal properties, especially for women. There is a story in Ramayana which depicts the importance of Ashoka tree for female reproductive health. It is said that when Ravana who was great scholar abducted Sita, he felt her pulse and deciphered that she was suffering from gynaecological problems. He brought her to a place called Ashoka Vatika which was filled with Ashoka trees. During her stay in Ashoka Vatika, Sita drank the water from leaves of Ashoka tree and she was healed of all her health problems, hence this tree is also called Sita Ashoka. The Ashoka tree is considered sacred throughout the Indian sub-continent.

Ashoka tree contains many essential nutrients like calcium, glycoside, haematoxylin, tannins, catechin, ferrous compounds and carbonic compounds of carbon. The bark of the tree contains ketosterol. The nutrients tannins and catechin help regulate the blood flow in heavy and excess menstruation. Ashoka herb relaxes the uterine muscles and endometrium providing relief from abdominal spasms during mensuration. Nutrient Haematoxylin found in Ashoka bark regulates the irregular menstrual cycle and treats disorders like cysts, fibroid, amenorrhea and leucorrhea .

Swap Carbs For Healthy Fats

Foods that balance hormones include a variety of fat-containing foods that provide short-, medium- and long-chain fatty acids. Your body needs various types of fats to create hormones, including saturated fat and cholesterol.

Not only are these essential fats fundamental building blocks for hormone production, but they keep inflammation levels low, boost your metabolism and promote weight loss.

Healthy fats have the opposite effect of refined carbohydrates, which lead to inflammation and can mess with the balance of your hormones.

My four favorite sources of anti-inflammatory, healthy fats include coconut oil, avocados, grass-fed butter and wild-caught salmon.

  • Coconut oil uses are plentiful. For example, coconut oil has natural antibacterial and fat-burning effects.
  • Avocado benefits include improving heart health, lowering inflammation, controlling your appetite, and contributing to your daily intake of fiber and nutrients, such as potassium.
  • Salmon nutrition is also impressive. Its one of the best sources of omega-3 fatty acids, which are known to lower inflammation and help with cognitive functions. Omega-3 fatty acids are a large component of brain-cell membranes and are important for cell-to-cell communication in the brain. Research shows that omega-3 fatty acids help protect against hippocampal neuronal loss and reduce pro-inflammatory responses.

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Herbal Support For Younger Women*

Healthy hormone levels are necessary for a womans well-being at all ages. With menstruation beginning as early as nine years of age in some girls and PMS becoming a major problem in some women during their 20s and 30s, getting a head start on maintaining hormone balance is crucial.

Vitex agnus-castus, also called Vitex Berry or Chaste Tree Berry, has been used since the time of Hippocrates in the 5th century BC to support gynecological health, particularly for the changing seasons and cycles of life.*

Vitex is one of our favorite herbs for women due to the positive impact it can have on quality of life.* It has long been used to support hormone production and balance.*

It has also been traditionally used to help maintain comfort during the menstrual cycle.*

Find Vitex in herbal extract or in capsule form and featured in a variety of Gaia Herbs products, such as the ones listed below.

Chaste Tree Berry

Our Chaste Tree Berry supplement delivers Vitex in a liquid extract that can be taken by simply mixing 60-120 drops into a small amount of water. Drink once daily in the morning, and keep in mind that the best results will be achieved with long-term use.

Vitex Berry

If you prefer to swallow a capsule, Vitex Berry is for you.

This formula is a single-herb Chaste Tree extract in a vegan capsule. You can count on it to be free of corn, dairy, gluten, peanuts, shellfish, soy, sugar, tree nuts, and yeast.

Take two capsules daily in the morning.

Vitex Elixir

What Supplements Help Balance Hormones

The Best Herbs To Balance Hormones

There are many other supplements like vitex or Dong Quai that help balance hormones. If you are interested in a post on this or more information, shoot me an email and Ill work on it. Supplements are great when used properly!

I hope this post was helpful and helped you recognize the benefits of drinking herbal teas for hormone support. Hormones are complicated, and learning different natural methods in balancing them can be quite helpful. Ive found it provides you with a long-term fix, instead of a short-term fix. Teas can be a great way in supporting your health with a simple drink.

Next week I will be addressing the alternatives to hormonal birth control, the Fertility Awareness method in particular.

Feel free to or a if you have any questions. Also, I recently joined TikTok and Im obsessed with making videos. So if youre on the platform, feel free to check it out.

xx Linds

P.S. If youre interested in learning more about hormone health and nutrition, check out a few of my other articles on hormone health here:

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Impressive Herbs That Help Balance Your Hormones

Herbs are a group of plants whose leaves, flowers, roots, and seeds are used for various purposes.

If you love to cook, you may be most familiar with using herbs as cooking ingredients. Interestingly, humans have also used them for healthcare, spiritual rituals, and more for thousands of years .

Traditionally, some herbs have even been used to balance hormone levels. Although rigorous research on the topic is limited, some evidence suggests that certain herbs could influence hormone levels in your body, as well as other related functions of the endocrine system.

Still, it can be hard to separate fact from fiction when it comes to using herbs for medical or health reasons.

Thats why weve sifted through the science and put together this list of 5 herbs, all of which have evidence to support some of their hormone-balancing claims.

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