How Do They Work
Hormone balance supplements work by providing your body with the nutrients it needs to produce hormones.
They can also help regulate hormone levels by directly interacting with hormone receptors. This can help reduce the symptoms of hormone imbalances and restore balance to your system.
Some of the most common ingredients found in these supplements include:
- Herbs: such as black cohosh, chasteberry, and red clover
- Vitamins: such as vitamin B6, vitamin C, and vitamin E
- Minerals: such as magnesium, zinc, and selenium
- Amino Acids: such as L-tyrosine and L-tryptophan
Each of these ingredients has a specific role to play in hormone regulation. For example, herbs like black cohosh and chasteberry can help balance estrogen levels, while L-tyrosine is an amino acid needed to produce thyroid hormones.
When selecting a hormone balance supplement, it’s important to choose one that contains clinically proven ingredients in effective doses.
Spirulina For Hormone Balance
This brilliant superfood comes from lakes/ponds and has quite an impressive nutrient profile. Spirulina contains large amounts of calcium, magnesium and potassium, and these essential hormone-balancing nutrients have been shown to lessen cramps, help with mood balance and overall inflammation.
As a part of my morning routine, I usually take my greens on an empty stomach before my work-out.
Herbs To Balance Your Hormones
Nowadays, a high percentage of women may experience hormonal imbalances, from PMS to menopause associated symptoms. In recent years, people have started to talk more rigorously about this topic: period pain, symptoms associated with premenstrual syndrome, etc. Now we know that the period should not hurt and that if it does it is very possible that we have an excess of estrogens in our body or an imbalance between progesterone and estrogens, for example. We also know that diet and lifestyle significantly influence our hormonal system, therefore, although each case is particular and should be individually addresses, the strong drop in estrogen that women suffer during menopause and all the related can be supported by introducing more phytoestrogens into our diet .
Some of the symptoms that can show a hormonal imbalance are:
- Irregular menstrual cycles
- Mood swings, irritability, anxiety, depression, stress
- Unexplained weight changes
Here are 5 herbs that help to balance your hormones:
1. Maca
2. Red Raspberry Leaf
3. Vitex Or
4. Milk Thistle
5. Oatstraw
Natural ingredients to balance our hormones naturally
Omega-6 is often linked to unhealthy fats, namely trans and ultra-processed fats. Even so, consumed in its proper measure and combined with omega-3 in a specific proportion, it can bring us great benefits. The correct ratio should be between 1: 1 and 4: 1 of omega-6 and 3 respectively. The problem is that most diets have more omega-6s than omega-3s.
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Problems In The Luteal Phase
The luteal phase needs to be at least 12 to 15 days long to ensure there is enough time for adequate progesterone to be made. If progesterone levels fall off early in the luteal phase , its because of stress. Stress comes in physical, chemical, and emotional factors. Essentially, progesterone, your pro-gestational hormone that holds the egg in place, actually can get converted downstream in the cortisol.
With chronic stress we see progesterone falling out early in the cycle, which can make it very difficult to sustain a pregnancy. This progesterone deficit makes it very difficult for the egg to stay implanted, and it will eventually slough off causing a potentially thicker period that particular month, or maybe even no period at all. Low progesterone over time can cause your cycle to be anovulatory , or you may have even been told you have premature ovarian failure.
Throughout our cycle, on average, we have 22 to 25 times more progesterone than estrogen. This is a normal, healthy balance. When stress occurs and progesterone gets converted downstream, we start seeing a state of whats called estrogen dominance. We start seeing an excess of thickening of the uterine lining. Women may notice fibroids, endometriosis, and fibrocystic breasts.
These hormone imbalances may manifest themselves at the end of your cycle as PMS, headaches, fatigue, migraines, breast tenderness, and uterine pain. All these symptoms are primarily driven by a state of estrogen dominance.
PCOS
Vitamin K2 Metabolises Estrogen
Vitamin K2 is a curious vitamin. Research is still ongoing but we so far know that it provides a significant boost for vitamin D production, which, in turn, maintains bone and cardiovascular health.
When taken as a vitamin for hormone balance, however, vitamin K2 is the right solution if youre looking to decrease estrogen dominance.
Studies show that vitamin K2 binds to the estrogen and androgen-converting enzyme 17 beta-HSD, which modulates estrogen metabolism. When estrogen is properly metabolized, less of the hormone remains in the body.
Furthermore, the process inhibits the overproduction of estrogen, which not only lowers the effects of high estrogen in men and women, but is also a potent support in fighting estrogen-related breast cancer.
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Black Cohosh To Balance Female Hormones
Black cohosh is often used to treat menopause symptoms such as hot flashes, moodiness, excessive sweating, and more . It also has use in inducing labor in pregnant women, premenstrual syndrome , and dysmenorrhea . Black cohosh is an excellent herb to balance female hormones because it is a phytoestrogen, which can help to lower elevated estrogen or raise low estrogen . Black cohosh is often found in a supplement form. Do not use this herb if pregnant or breastfeeding.
What Are Some Lifestyle Changes You Can Make To Preserve Hormone Balance
Hormonal agents can be such a pain, but there are things you can do to help. Here are some way of life modifications you can make to preserve hormone balance:
Guarantee you get a lot of fruits, vegetables, and entire grains. Limit processed foods, hydrogenated fats, and sugar. Consuming a healthy diet will assist your body to function at its best.
Exercise helps to lower tension, which can affect hormonal agent levels. It also assists to control blood sugar levels. Go for thirty minutes of moderate activity most days of the week.
Sleep is necessary for total health and can also impact hormone levels. Go for 7-8 hours of sleep each night.
Tension can have a significant impact on hormone levels. Attempt relaxation strategies like yoga or meditation if youre stressed.
Smoking cigarettes and extreme alcohol can both effect hormonal agent levels. If you can, try to avoid these things.
Making these lifestyle changes can help to preserve hormonal balance. If youre feeling out of balance, give them a try!
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Follow A Stress Management
Another one of the great natural remedies for hormonal imbalance in females is to consume a diet rich in nutrients known to support adrenal health. Remember that when youre under chronic stress, your adrenal glands go into overdrive and produce too much cortisol to help your body manage that stress.
As a result, your other hormones take a back seat, which results in some of the symptoms we discussed above. Thats why eating a diet full of whole foods rich in nutrients such as stress-fighting B vitamins and healthy omega-3 fatty acids can help to prevent and even improve hormone imbalances.
You can learn more about how to follow a stress management-focused diet in my article about adrenal fatigue.
If You Are Dealing With A Hormonal Imbalance Then You May Want To Try And Help With Different Vitamins Here Are Just A Few To Consider
Have you felt irritated lately? Or maybe you have complained about lack of sleep?
Feeling tired from time to time is normal. But if you feel like something is not right, you may be experiencing a hormonal imbalance.
Hormones are important to your overall health, and even slight changes to their levels can affect your well-being. Keep reading to find out what to do to balance your hormones.
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Hormone Balancing Tip #: Balance Blood Sugar
Having balanced blood sugar means that your body produces a normal insulin response when you consume food. A balanced meal includes good quality fat, protein, and fibre. A balanced plate might look something like this:
12 of your plate greens and vegetables 14 of your plate good quality protein 14 of your plate complex carbs 1-2 tablespoons of healthy fats
Here at Nourished, we wanted women to have an easy way to get started on their blood sugar balancing journey. We created a 100% natural vitamin for you to get started on your journey. Click the button below to see more info and add our Blood Sugar Balance vitamin to your cart.
The Best Supplements To Balance Female Hormones Naturally
Truly, I dont think I can emphasize enough how much more of an impact you can make if youre able to determine your unique nutrient deficiencies and hormonal imbalances and tailor a supplemental plan to your needs.
That being said, in general, these are the most common supplements I recommend to balance female hormones naturally.
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Finding The Best Hormone Balance Supplements For Women
There are several examples of superfoods and natural supplements that can help you keep your hormone levels on track. We only listed five of the best natural hormone balance supplements available to women. There are many other herbs, vitamins, superfoods, and, if necessary, prescription medications that may be beneficial for your symptoms and concerns.
Just remember: what works best will differ for every woman.
Many women experience hormonal imbalances throughout their lifetime, caused by a seemingly endless number of things such as irregular periods, stress, weight gain or weight loss, pregnancy, menopause, PCOS, cancer, diet, and more. Which is why we cannot stress enough the importance of utilizing the resources available to you from your medical provider.
After testing and before looking into your different treatment options, we also recommend working with a dietician or functional practitioner who will consider a holistic approach to your hormonal health.
He or she will help you select from the many hormone balance supplements for women, as not all supplements are created equal. They will also be there to talk about diet in general, and can help you learn which foods contain helpful nutrients.
Deciding how and when to get collagen into your diet will ultimately be up to you. It may be a temporary fix to start feeling like yourself again, or could be a permanent part to your health and wellness routine.
These Are The Top 5 Menopause Supplements For Women
Why we like Provitalize
Provitalize is the only probiotic in our list that contains all 3 of the best strains for women experiencing menopause. Its uniquely marketed as a thermogenic probiotic with fat-burning & metabolism-boosting properties. According to their official website, over 1,200,000 women have shed the stubborn weight with just two capsules a day. The thousands of glowing reviews on Amazon, Trustpilot & Okendo are undeniable proof that Provitalize is worthy of our top spot.
In addition to probiotics, Provitalize contains a herbal blend with demonstrated benefits for premenopausal, menopausal, and postmenopausal women including turmeric root extract, moringa leaf extract, and curry leaf extract. Together these have been shown to combat inflammation and bloating, decrease hot flashes, joint pain, and support healthy blood sugar and cholesterol levels.
Bioperene and sunflower lecithin are shown to enhance absorption of vitamins, minerals, and other beneficial properties of herbal formulas.
Pros
- FDA, GMP, and Certified Organic
- Vegan, keto, paleo friendly
- Thermogenic herbal assisted probiotic formula
- 12,989 Amazon reviewers report 84% positive results
- 4.1 Star Trustpilot rating
- Vegan DR CapsTM ensure the probiotics reach your gut safely
- Independently verified by Eurofins Testing Laboratory
- 90 day money-back guarantee
Pros
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What Are Some Typical Signs Of A Hormone Imbalance
Are you continuously tired, although youre getting enough sleep? Do you have irregular durations, or are your durations all of a sudden much heavier or lighter than normal? Are you having difficulty dropping weight, despite the fact that youre eating healthy and working out frequently?
These are all common signs of a hormonal imbalance. If youre experiencing any of these symptoms, its essential to see a doctor or hormone expert get your levels examined.
Many things can cause a hormonal imbalance, consisting of stress, an unhealthy diet, and certain medical conditions. Once your physician has actually figured out the cause of your imbalance, they can assist you find the correct treatment.
If youre experiencing any of the above signs, do not hesitate to make a consultation with your physician. They can assist you get to the bottom of whats happening and discover the correct treatment for you. Natural Vitamins For Hormonal Imbalance
Eat Enough Protein At Every Meal
Consuming adequate amounts of protein is extremely important.
Not only does protein provide essential amino acids that your body cant make on its own, but your body also needs it to produce protein-derived hormones also known as peptide hormones .
Your endocrine glands make these hormones from amino acids. Peptide hormones play a crucial role in regulating many physiological processes, such as growth, energy metabolism, appetite, stress, and reproduction .
For example, protein intake influences hormones that control appetite and food intake, communicating information about energy status to your brain .
Research has shown that eating protein decreases the hunger hormone ghrelin and stimulates the production of hormones that help you feel full, including peptide YY and glucagon-like peptide-1 .
One 3-month study in 156 teenagers with obesity associated a high protein breakfast with increased PYY and GLP-1 levels, which resulted in weight loss due to increased feelings of fullness .
Experts recommend eating a minimum of 2030 grams of protein per meal. You can do this by including high protein foods such as eggs, chicken breast, lentils, or fish at each meal .
Summary
Eating sufficient protein triggers the production of peptide hormones, some of which suppress appetite and help you feel full. Aim for a minimum of 2030 grams of protein per meal.
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What Is Hormonal Imbalance In Females
Hormonal imbalance in females means too much or too little insulin, adrenaline, steroids, or growth hormones. As it pertains just to women, they can experience imbalances in the hormones such as estrogen and progesterone.
Estrogen and progesterone are the most important hormones in the female body. They play a critical role in pregnancy, the menstrual cycle, and reproductive development and health. Estrogen also plays a role in certain female sex characteristics, such as breasts, pubic and armpit hair, and hips.
Why The Conventional Acne Treatments Youre Using Arent Working
When I had acne, I tried everything my doctor would give me. I was desperate to improve the way my skin looked and the way I felt about myself. I imagine youve also gone through a list of potions and pills, hoping each would work for you. I personally tried a long course of antibiotics to stop the acne, which permanently stained my teeth slightly yellow and destroyed my gut microbiome so badly that I spent my entire freshman year of college with viruses, yeast infections, and flu-like symptoms. I tried Retinol-A cream and Salicylic Acid and Benzoyl Peroxide thinking I could heal my skin from the outside and just fix the surface of the issue. Needless to say, none of those things worked.
Theres a reason these commonly prescribed medications dont work and most even come with dangerous side effects:
The birth control pill: The pill disrupts your microbiome, endocrine system, and micronutrient levels all systems essential for keeping your skin clear. You may have clear skin while youre taking it, but not without added side effects that can worsen issues like PCOS, plus increase your risk of some reproductive cancers. Once you decide to stop using hormonal birth control, a common symptom of the withdrawal period is acne, often worse than youve had before because of the internal disruption that has occurred as a result of the medication.
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Maintain A Moderate Weight
Weight gain is directly associated with hormonal imbalances that may lead to complications in insulin sensitivity and reproductive health.
Obesity is strongly related to the development of insulin resistance, while losing excess weight is linked to improvements in insulin resistance and reduced risk of diabetes and heart disease .
Obesity is also associated with hypogonadism, a reduction or absence of hormone secretion from the testes or ovaries. In fact, this condition is one of the most relevant hormonal complications of obesity in men .
This means obesity is strongly related to lower levels of the reproductive hormone testosterone in men and contributes to a lack of ovulation in women, both of which are common causes of infertility .
Nonetheless, studies indicate that weight loss may reverse this condition. Eating within your own personal calorie range can help you maintain hormonal balance and a moderate weight .
Summary
Maintaining a moderate weight is crucial for hormone health, as obesity is strongly related to hormonal imbalances that may impair insulin sensitivity and fertility.
26 ).
For example, when your gut microbiome ferments fiber, it produces short-chain fatty acids such as acetate, propionate, and butyrate. Both acetate and butyrate aid weight management by increasing calorie burning and thus help prevent insulin resistance (
27 ).
Here are some tips to improve your gut bacteria to positively affect your hormones.
Exercise For Hormonal Balance
The best types of exercise for hormonal support are those that energize the body and work muscles at a more moderate level. Exercising at too high an intensity can trigger excess cortisol production, worsening adrenal hormone imbalances. Moderate hormone-balancing exercises to try include:
Walking
As simple as it gets, going for a brisk 20-30 minute walk on most days of the week is a cardio workout that relieves stress, gently works your muscles and lifts your aerobic output. You can walk indoors on a treadmill, but try to get outside. Sunshines added Vitamin D boost helps your body maintain hormonal balance.
Yoga
Practicing yoga helps to calm your mind and reduce cortisol. Its also a great whole body exercise for core muscle toning and balance. Struggling with hot flashes and other menopausal symptoms? These yoga for menopause symptom relief poses.
Swimming and water aerobics
If your knees and other joints tend to hurt during exercise, try swimming and water aerobics. The buoyancy of water takes pressure off your joints, giving you the ability to exercise without pain. Plus, the added resistance of water gives your workout more muscle-strengthening power.
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