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How Does Menopause Occur
Menopause is the cessation of ovarian function, explains Mary Jane Minkin, M.D., a clinical professor in the department of obstetrics and gynecology at the Yale University School of Medicine in New Haven, Connecticut. In women who have a uterus and have periods, it is defined as a year of no periods, she says, noting that blood tests are needed to confirm menopause in women who have had hysterectomies.
Menopause can happen in your 40s or 50s, with the average starting age being 51 in the U.S., adds Kellyann Petrucci, N.D., a functional medicine doctor and certified nutrition consultant in New York City.
While we often associate menopause with the end of the menstrual cycle, theres also the perimenopause and postmenopause stages.
As you age, your reproductive cycle slows down and prepares to stop, says Dr. Petrucci. As menopause nears, the ovaries make less estrogen and stop releasing eggs into the fallopian tube, resulting in changes to the menstrual cycle. may become irregular and unpredictable and, eventually, completely stop.
The most effective therapy for menopausal hot flashes is estrogen therapy, per Dr. Minkin. However, some women cannot take hormonal therapy or simply choose not to do so. And thats, in general, where the talk of supplements, which are aimed primarily at hot flashes, comes in, she explains. Prescription non-hormonal medications are also available, which can help with hot flashes, too.
The Contraceptive Pill And The Suppression Of Progesterone
As touched upon earlier, most contraceptive pills purposely disrupt the natural menstruation cycle by producing progestin and suppressing the production of progesterone and Luteinising Hormone , as well as producing synthetic progesterone). Eating foods that are naturally rich in certain nutrients and taking supplements can help boost your progesterone levels and balance the hormonal disturbances caused by taking the contraceptive pill.
Vitamins and nutrients that are associated with boosting progesterone levels include:
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Final Thoughts On Using Supplements To Balance Hormones
Supplements are a viable option when treating hormonal conditions and non-specific symptoms of an endocrine disorder. While research shows that they may be particularly beneficial for PMS, menopause, and PCOS, their benefits likely extend beyond these to other types of hormonal imbalances.
We see that many of the above supplements provide the best results when used in combination, such as in our hormone balancing formulas, Estro-Harmony and Progest-Harmony. These formulas can help improve hormone levels and non-specific symptoms in a variety of conditions, and are approved for use in both cycling and menopausal women.
For more help on how to balance your hormones and improve your lifestyle, reach out to our clinic at the Ruscio Institute for Functional Medicine for an appointment. You can also learn how to regulate your hormones by healing your gut in my book, Healthy Gut, Healthy You.
The Ruscio Institute has developed a range of high-quality formulations, including Progest-Harmonyand Estro-Harmony, to help our patients and audience. If youre interested in learning more about these products, please click here. Note that there are many other options available, and we encourage you to research which products may be right for you.
You Are Not Your Mood Swings
Hormonal fluctuations during menopause, combined with the stress of a difficult workday, anxiety about aging and unease with the menopausal transition itself, can all contribute to your irritability and mood swings. Estroven® Menopause Relief Mood Boost is made with naturally sourced ingredients such as Black Cohosh for hot flashes and night sweats, Ginkgo Biloba for mental sharpness and memory support, and Magnolia Bark for irritability and mood.*
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What Else Can I Do To Ease Menopause Symptoms
There are many things you can do to curb hot flashes, night sweats, insomnia, vaginal dryness, and lost libido. Lifestyle changes such as regular exercise, a healthy diet, relaxation techniques, and keeping a regular sleep schedule can help. If you smoke, quit . Avoid caffeine and alcohol. Lubricants can greatly ease vaginal dryness and heighten sexual sensation.Stay active to avoid depression and seek social support from woemn like you
Your doctor can give you more information about these techniques and other treatment options. The use of selective serotonin reuptake inhibitors has become more common in women who are not good candidates for hormone therapy or prefer not to use hormones. Paroxetine is the only non hormonal therapy specifically approved by the FDA for hot flahes, but some relief has been found with gabapentin .
Read Also: Does Taking Estrogen Make You Gain Weight
Hormonal Acne Key Takeaways
- Hormonal acne takes a multifaceted approach, but supplements can be a part of the solution.
- Antioxidant-supportive supplements like vitamin C, zinc, and vitamin E could help lower inflammation and stop free radical damage.
- Addressing acne with supplements that target healthy hormone balance like probiotics, DIM, or myo-inositol is a helpful root cause approach.
- In combination with lifestyle habits like diet, sleep, and exercise, supplements can brighten your complexion and help you feel confident in your skin
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Do Menopause Supplements Work
As already mentioned, menopause supplements may work for some women, but because the studies on these products and their ingredients are inconclusive, we cannot know for sure.
What we do know is that women taking these supplements claim they offer relief and these claims often come from clinical trials.
Menopause supplements containing black cohosh are most likely to work, but so are those containing other botanicals that affect the hormones, and neurotransmitters.
Some of the botanicals used in menopause supplements address anxiety and depression symptoms, which might directly impact the severity of menopause symptoms.
This is because the severity of hot flashes and night sweats can become worse as a result of depression and anxiety as found in one study published in the journal Menopause.
Top 5 Supplements For Hormone Balance
EvexiPEL is Hormone Replacement Therapy Evolved
Article Reviewed By The Medical Faculty and Advisory Review Board
Men and women alike struggle with hormonal imbalance, and these imbalances can have serious impacts on our mental, physical, and emotional state.
Our hormones are powerful theyre chemical messengers can control our appetite, weight, and mood, among other things.
Once we identify your imbalance, we can create a customized treatment plan for you, and part of the treatment plan may involve natural supplements. Today, well go over 5 of these companion supplements and what you can get from them.
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Symptoms Of Hormonal Imbalances
- Mood swings: Estrogen affects serotonin a chemical that affects mood, so fluctuations in estrogen can cause premenstrual syndrome and depressions during perimenopause.
- Heavy, painful periods: Estrogen fluctuations can cause abdominal pain, lower back pain, frequent urination, constipation, painful intercourse, and heavy bleeding during periods.
- Low sex drive: Falling estrogen and testosterone levels at the onset of, during, and after menopause can cause low libido, anxiety, fatigue, mood swings, and sweating at
- Insomnia: Both estrogen and progesterone regulate sleep cycles, so falling levels of these hormones can cause low-quality sleep, and hence fatigue, lack of energy, and mood swings.
- Weight-gain: A combination of various unexplained factors triggered by hormonal imbalance can cause weight gain, especially in the abdomen area.
What Causes Hormone Imbalance
Hormone imbalance can be caused both by external and internal factors. Some of the main causes of hormonal imbalance are:
- Hormone therapy, a cancer treatment that blocks or alters the hormones that fuel cancer development.
- Eating disorders lead to increased production of stress hormones, which cause higher levels of stress, depression, and sleep issues.
- Certain foods that contain hormone-disrupting substances. E.g. Even wild fish may be contaminated with high levels of mercury, which causes hormone imbalance.
- Cancer treatments, like chemotherapy, cause hormone imbalances mainly associated with changes in sexual health.
- Stress is known to throw hormones out of balance and cause mood swings, irregular menstrual cycle and increased libido in both genders.
- Injury or trauma can cause adrenal glands to produce insufficient amounts of hormones, which result in dehydration, fatigue and hormone imbalance weight loss.
Here are the 5 most common hormone imbalances to look out for:
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Will Moody Bird Interfere With My Birth Control
If youâre taking birth control, we recommend talking to your doctor before starting Moody BirdÂ®. Moody BirdÂ® contains a natural herb called chasteberry that works with your body to help support a healthy hormone balance. And because certain types of birth control work to override your bodyâs process for balancing hormones, itâs best to avoid taking the two together without your doctorâs consent.
Natural Ways To Balance Your Hormones
Hormones are chemical messengers that have profound effects on your mental, physical, and emotional health. For instance, they play a major role in controlling your appetite, weight, and mood.
Typically, your body produces the precise amount of each hormone needed for various processes to keep you healthy.
However, sedentary lifestyles and Western dietary patterns may affect your hormonal environment. In addition, levels of certain hormones decline with age, and some people experience a more dramatic decrease than others.
However, a nutritious diet and other healthy lifestyle habits may help improve your hormonal health and allow you to feel and perform your best.
Here are 10 natural ways to balance your hormones.
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What Are The Best Vitamins To Take For Hormonal Imbalance
Vitamin C and vitamin B6 are the most effective vitamins for hormonal imbalance. Vitamin C helps regulate many hormones, thus adjusting estrogen deficiency, reducing adrenaline levels, and controlling inflammation. Vitamin B6 helps with energy production in the body by producing the serotonin and norepinephrine hormones.
Vitamin D Deficiency Also Effects Health
Because Vitamin D can become active in any cell that has a protein receptor for the vitamin , it is directly related to a wide array of health concerns. When the body is deficient in Vitamin D, it can lead to issues with bone density, along with:
- Weak immune system
- Higher risk fo cardiovascular disease
- Developing diabetes
Read Also: How To Measure Estrogen Levels
What Medication Can Treat Hormone Imbalance
Hormones are chemical messengers that are transported round the body and control many bodily functions. The hormones estrogen, progesterone, and testosterone are particularly active during puberty, menstruation, pregnancy, and menopause. During these stages, it is possible that too much or lack of a certain hormone is released. This can have surprising and distressing effects on the body. Symptoms of hormonal imbalance can be psychological or physical, and include hot flashes, fatigue, hair loss, and loss of libido, among others.
There are three principal medicines to treat hormone imbalance, and to relieve these symptoms. These are hormone replacement therapy , bioidentical hormone replacement therapy , and alternative medication. Read on to learn more about treatments for hormone imbalance, how they work, and the risks and benefits associated with each one.
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The Best Supplements To Balance Female Hormones Naturally
Truly, I dont think I can emphasize enough how much more of an impact you can make if youre able to determine your unique nutrient deficiencies and hormonal imbalances and tailor a supplemental plan to your needs.
That being said, in general, these are the most common supplements I recommend to balance female hormones naturally.
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Balancing Your Hormone Levels
Along with taking vitamin supplements to help support your hormone cycles and offset some of the negative physical and mental symptoms of hormonal imbalances, there are other simple but effective things you can do to balance your hormone levels.
You can help regulate your hormone levels by:
- Drinking up to 2 litres of plain filtered water daily
- Being aware of the saturated and trans fats you are eating
- Reduce processed foods
- Limit sugar intake and refined carbohydrates
- Choose nutritious food, naturally rich in vitamin D, vitamin E, vitamin B6 and niacin
- Regularly exercising
- Getting adequate, good quality sleep
- Being aware of your stress triggers
- Avoiding under-eating or overeating by eating regularly and consciously
- Include omega 3- rich oily fish in your diet
- Include fibre-rich food in your disruptors diet such as whole wheat bread, peas, beans and pulses
- Eating sufficient protein such as eggs, fish, meat and nuts
What Is Hormone Imbalance
Hormone imbalance means having too little or too much of a hormone. Its normal for hormone levels to fluctuate at different times in your life, or even at different times of the month, says Abbas Kanani, pharmacist at Chemist Click.
Its normal for hormone levels to fluctuate at different times in your life and the month.
But a hormone imbalance is usually associated with levels that are unusually high or low, which can have a negative impact on certain aspects of your health. A hormone imbalance can affect your weight, sleep and mood.
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What Are The Complications Associated With Hormonal Imbalance
Sometimes complications can arise due to hormonal imbalance not because of symptoms. The common cause of a hormonal disorder comes from diabetes, thyroid issues, glandular issues and tumour.
Specifically, in women, it indicates early menopause, polycystic ovary syndrome, ovarian cancer. In the male, it may lead to the condition of prostate cancer.
Do consult your doctor immediately if you see any new or unusual symptoms. Always keep a track of changes, as this is helpful when you have to describe to your doctors. Complications associated with the hormonal disorder are:
One of the most life-threatening parts of Hormonal Imbalance is not the surface symptom but also what it may lead to. For instance, common causes of a Hormonal Imbalance like thyroid issues can also cause tumors.
In the case of women, the imbalance can trigger medical conditions like early menopause, and in serious cases, it can lead to cancer too. In men, a Hormone Imbalance could indicate several conditions, including prostate cancer.
What Are Some Lifestyle Changes You Can Make To Keep Hormone Balance
Hormonal agents can be such a discomfort, but there are things you can do to assist. Here are some lifestyle modifications you can make to maintain hormone balance:
Ensure you get lots of fruits, veggies, and whole grains. Limitation processed foods, saturated fats, and sugar. Consuming a healthy diet plan will assist your body to operate at its finest.
Exercise assists to minimize tension, which can impact hormone levels. It likewise assists to control blood sugar level levels. Aim for thirty minutes of moderate activity most days of the week.
Sleep is vital for overall health and can also affect hormonal agent levels. Go for 7-8 hours of sleep each night.
Tension can have a substantial influence on hormonal agent levels. Attempt relaxation strategies like yoga or meditation if youre stressed.
Smoking and extreme alcohol can both effect hormone levels. Attempt to prevent these things if you can.
Making these way of life changes can assist to preserve hormone balance. If youre feeling out of balance, offer them a try!
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When To See Your Gp
Some hormone imbalances need medical intervention. Always tell your GP if you experience any symptom thats not normal for you.
If you suspect an imbalance and your symptoms dont respond to diet and lifestyle changes, see your GP to rule out other causes.
5 October 2021
The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
How Does Estroven Menopause Relief Pre
Estroven® Menopause Relief Pre-Menopause is designed to address hot flashes and night sweats with the ingredients of naturally sourced Black Cohosh, plus clinically proven Soy Isoflavones .* Both ingredients have a relatively long safety profile history and demonstrated efficacy supporting their use to reduce hot flashes and night sweats.*
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