Are Post Menopausal Symptoms A Normal Part Of Aging
Contrary to popular belief, Julie says that the physical symptoms that occur during and after menopause are not inevitable. Or, at the very least, we can influence them through simple lifestyle changes.
For example, lets consider constipation, which many older women experience. Julie explains that there is a simple reason that this may be a problem for many women. As our bodies get older, they produce less bile. This contributes to soft stools.
This means that it is even more important for older women to make sure that they are getting the right amount of fiber in their diets. There are many ways to do this, but, Julie suggests we look into flax seeds, also known as linseeds, which can help to keep our bodies regular. Be careful though. They need to be prepared in the right way.
Do You Still Experience Hot Flashes Or Night Sweats Youre Not Alone
Going into this video interview, I had the perception that most women stopped experiencing night sweats when menopause ended. Julie assures us that these symptoms can continue well into our 70s. In the interview, she makes some specific suggestions, including keeping a food journal, reducing our alcohol intake and dressing in layers.
The bottom line here is that understanding how our hormones impact our bodies can help us to take control of our lives.
Causes Of High Estrogen
High levels of estrogen can develop naturally, but too much estrogen can also result from taking certain medications. For example, estrogen replacement therapy, a popular treatment for symptoms of menopause, may cause estrogen to reach problematic levels.
Your body may also develop low testosterone or low progesterone levels, which can upset your hormonal balance. If you have estrogen levels that are abnormally high relative to your progesterone levels, its known as estrogen dominance.
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What Are The Symptoms Of Low Estrogen
First off, it is worth saying that low estrogen symptoms can be also a result of smoking, hereditary predisposition, and excessive exercising. So, whenever a woman wants to prevent the fast onset of menopause, she should avoid such activities, and inform a dedicated expert about signature genetic details. In such a case, he will be able to appoint hormone replacement therapy or recommend health supplements that will stabilize the levels as much as possible. Besides, such treatment can alleviate the symptoms of low estrogen, and let the woman live a comfortable life.
Tips To Boost Estrogen Levels
What’s the root of your menopause symptoms? Many women, facing unpleasant symptoms such as hot flashes and vaginal dryness, confront this question. The answer though is hormonal imbalance and the gradual. This hormone, responsible for a variety of bodily activities, causes a medley of problems when it goes into decline.
Fortunately though the impact of menopause symptoms can be lessened by readdressing hormonal imbalance. While it might not be possible to eliminate menopause symptoms entirely, adopting a healthy combination of lifestyle changes and alternative remedies can go a long way towards alleviating the more severe effects.
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Support The Adrenal System With Herbs Roots And More
Consider a hormone balancing diet that includes naturally calming herbs, adaptogen mushrooms, and relaxing root extracts. Some options:
- Licorice root: could help manage cortisol.
- Curcumin: one of the benefits of turmeric is that it may lower anxiety and treat depression.
- Valerian root: a natural sleep and relaxation aid.
- Reishi and Cordyceps mushrooms: both adaptogens that naturally manage stress and energy expenditure.
- Rhodiola: An adaptogenic herb that may reduce cortisol levels.
- Ashwagandha: another adaptogenic herb with calming effects.
- Holy basil leaf: not the regular basil, also known as tulsi or Ocimum sanctum L its been linked to neuroprotective, cognition-enhancing and stress-relieving effects
Hormones Menopause And Perimenopause
Menopause is the time when menstruation stops completely. The ovaries stop producing hormones and releasing eggs for fertilization, which means the bodys reproductive years are over.
The symptoms associated with menopause happen before, during perimenopause.
You may notice:
- Vaginal dryness and dry skin
- Urinary tract infections or frequent urination
When menopause occurs most -if not all- of these symptoms go away.
Hormones are secreted by various glands and organs throughout the body – not just the ovaries- working together to control, support, and regulate your organism in one synchronized network called the endocrine system. The pancreas, pituitary gland, thyroid, ovaries, and testicles, are all part of this system.
When you learn to balance hormones naturally, you get to influence more hormones than the ones secreted by the ovaries, which helps manage these symptoms better.
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Hot Flashes During Perimenopause
Most women don’t expect to have hot flashes until , so it can be a big surprise when they show up earlier, during perimenopause. Hot flashes sometimes called hot flushes and given the scientific name of vasomotor symptoms are the most commonly reported symptom of perimenopause. They’re also a regular feature of sudden menopause due to surgery or treatment with certain medications, such as chemotherapy drugs.
Hot flashes tend to come on rapidly and can last from one to five minutes. They range in severity from a fleeting sense of warmth to a feeling of being consumed by fire “from the inside out.” A major hot flash can induce facial and upper-body flushing, sweating, chills, and sometimes confusion. Having one of these at an inconvenient time can be quite disconcerting. Hot flash frequency varies widely. Some women have a few over the course of a week others may experience 10 or more in the daytime, plus some at night.
Most American women have hot flashes around the time of menopause, but studies of other cultures suggest this experience is not universal. Far fewer Japanese, Korean, and Southeast Asian women report having hot flashes. In Mexico’s Yucatan peninsula, women appear not to have any at all. These differences may reflect cultural variations in perceptions, semantics, and lifestyle factors, such as diet.
How Can I Increase My Estrogen Levels After Menopause
When you have low levels of estrogen and progesterone, such as during menopause, it can negatively affect your mood, sexual desire, bone health, and more.Food
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Best Lifestyle Habits To Increase And Balance Hormones Naturally
Exercise is a must, not only during menopause but throughout life. Moving your body improves blood circulation, stimulates hormone-producing glands and flushes out harmful toxins. Exercise also activates our lymphatic system and the liver, two of our main detoxifiers.
Its good to do a mix of different exercises and activities every day. You can do Pilates, Yoga, Qigong or take brisk walks in nature. If youre up for it, you can also do strength training. However, if youre stressed, it best to avoid extreme workouts because they can strain the ovaries and adrenals. As a result, they might produce lesser hormones.
Stress less! Stress is the mother of all diseases. In fact, stress can mess up our hormone balance big time. You see, cortisol is a stimulant hormone produced by the adrenal glands. Cortisol is helpful for short periods of time, but it can hyperactivate and overwork our body in cases of chronic stress.
Where Can You Find Bioidentical Hormone Replacement Therapy
BodyLogicMD bioidentical hormone therapy starts by measuring the various hormone levels in your body using a comprehensive blood, urine, or serum test. By determining the baseline levels, our BodyLogicMDs highly trained practitioners will customize a natural hormone therapy replacement plan specifically for each woman based on her individual needs. If your body lacks normal levels of estrogen, your BodyLogicMD-affiliated bioidentical hormone practitioner will start you on bioidentical estrogen replacement therapy. In an optimal situation, your bodys hormones work together in concert a change in one hormone inevitably changes others. By determining your exact hormone levels and using bioidentical hormone replacement therapy, in combination with a fitness and nutrition program, you can join the thousands who have improved their quality of life with BodyLogicMD. Contact your local BodyLogicMD-affiliated practitioner today!
Signs And Symptoms Of High Estrogen
What is estrogen?
Your bodys hormones are like a seesaw. When theyre perfectly balanced, your body works as it should. But when theyre unbalanced, you may begin experiencing problems.
Estrogen is known as the female hormone. Testosterone is known as the male hormone. Although each hormone is identified with a specific sex, both are found in women and men. On average, women have higher levels of estrogen and men have more testosterone.
In women, estrogen helps initiate sexual development. Along with another female sex hormone known as progesterone, it also regulates a womans menstrual cycle and affects her entire reproductive system. In premenopausal women, estrogen and progesterone levels vary from one stage of the menstrual cycle to another.
In men, estrogen also plays an important role in sexual function.
Common Symptoms Of Too Little Estrogen
- Problems with focus
- Vaginal dryness resulting in painful intercourse
- Increase in urinary tract infections
- Issues with bones fracturing or breaking
If youre concerned about experiencing any of the above symptoms during menopause, make sure you speak to your primary healthcare provider. She will outline the various courses of treatment at your disposal.
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How Do The Liver And Lymphatic System Work For Hormone Balance
The liver does so much for us! Believe it or not, it is in-charge of 200+ functions in the body! However, one of its most notable work is detoxification, and it has plenty of tricks on its sleeve to do this. It purifies the blood, boosts metabolism, filters and absorbs healthy fats. All these important life functions can help promote hormone balance.
Besides, it flushes out excess hormones and their waste products. When a gland produces a hormone, it redirects the hormone to our liver for activation. The activated hormone travels to the specific part of the body where it is needed. Once the hormone finishes its job, the liver then flushes it out along with its by-products. This function is necessary to maintain hormone balance.
The liver helps in producing the lymphatic fluid, also known as the lymph. This is the colorless liquid that cleanses our whole body. About a third of the lymph comes from the liver.
Our liver also strengthens the immune system by stimulating the production of our immune cells. These cells are responsible for autophagy, a form of detoxification method. Autophagy happens when the body eats its own damaged tissues to make way for new cell generation.
Unlike blood circulation, our lymphatic system relies on gravity and movement to flow. That is why its important to have an active lifestyle to avoid congestion!
Ready to embrace menopause?
Why We Need Estrogen
After reading about estrogen dominance on this website, many women may have come to the conclusion that estrogen is what causes all the problems.
Its only an issue when your body either breaks down the estrogens into dirty estrogens , or your estradiol-to-progesterone ratio is off .
As women, were dependent on estrogen to make us feminine, give us our womanly figure, and even make our skin glow. Here are just a few examples of the good things estrogen does for us:
- Promotes plump breasts
- Protects the brain from cognitive decline
- Nourishes the heart
In short, estrogen is important for vibrant health and energy. And, it makes us beautiful and attractive. Were definitely not at war with estrogen we just need to make sure it is working for us and not against us.
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Can You Be In Peri
Yes, absolutely and this is the case with many women, you are not alone in this. I know it sounds counterintuitive to think that in spite of having low estrogen, a woman can experience estrogen dominance. Ponder on this scenario: most women who develop ER+ breast cancer are often in peri- and menopause. Their estrogen is low, yet they get breast cancer that is estrogen dependent . Why?
The answer is: too much estrogen isnt the problem here hormone ratios and metabolism are the defining issue.
To understand more, please see the three scenarios Estrogen Dominance can manifest:
This is how this can happen: even though your estrogen levels are low, the way you break down these estrogen , is unfavorable and you are producing too many dirty estrogens. It could also be that your progesterone is also very low and even lower than estrogen being another form of estrogen dominance.
Ive written a book on this topic Overcoming Estrogen Dominance.
The Western Diet Makes People Eat More Omega
Olive oil, coconut oil, pastured eggs, flax seeds, chia seeds and fatty fish, such as sardines, tuna and salmon, are great food sources to balance omega-3 and omega-6.
When these two fats are in balance, they can fight gut inflammation. Our gut is one of the pillars of hormone production. In fact, a large amount of serotonin comes from our gut. Besides this, our gut helps activate estrogen and progesterone so they can release their effects in the body.
Unknown to many, healthy fats are also powerful detoxification starters! They usher out hormone-disrupting toxins through your liver and bowels. Besides healthy fats, berries and veggies are also rich in anti-inflammatory compounds and antioxidants.
Vitamins and minerals are raw materials which our body needs to produce hormones and energy. We can get all these nutrients from eating a healthy diet. However, if you have a nutrient deficiency, you can also take natural supplements. Many people actually have vitamin and mineral deficiencies today because of modern diet.
The keto-green way of eating is one of the best ways to go for hormone balance. In this diet, we eat lots of veggies, healthy fats, but moderate protein. I eat this way myself and Ive had excellent results. My weight is the same as I was in my 20s and I have a lot of energy!
If you want to eat the way I do, take your health to the next level and lose weight, you should check out Dr. Anna Cabeca!
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Keeping Or Restoring Strong Healthy Bones
Osteoporosisthinning of the bone tissueis common, particularly among Caucasian women, after menopause. The cause is not an inadequate calcium intake, ordinarily. The problem is abnormally rapid calcium loss, aggravated by the following five calcium wasters:
What Is Organifi Harmony
Organifi Harmony is a delicious cacao and chocolate-flavored superfood blend designed by some of the worlds top herbalists , for women.
Its not just for your time of the month! Harmony contains a daily dose of balancing herbs that supports you pre AND post menopause.
- After 15 days of consuming this: Increased energy!
- After 30 days of consuming this: Cycle regulation, aids in reduction of PMS symptoms, such as bloat, moodiness, breast tenderness.
What Supplements To Take
Supporting our bodys natural ability to produce hormones is a good way to increase hormone levels and balance. Check out my top recommended supplement must-haves for menopause!
Besides all these supplements, its important that we help support our parent, or precursor, hormones. Parent hormones activate and convert themselves to active hormones such as estrogen, progesterone and testosterone. An example is DHEA, which can turn itself into almost all sex hormones and cortisol. Another one is Pregnanolone, which can activate into progesterone.
Take Vitamins To Increase Progesterone Levels After Menopause
For full work, the body needs all the vitamins and minerals. However, some of them are especially important for progesterone production.
- Vitamin C
The latest research works show that vitamin C enhances the production of progesterone after menopause. Sources: kiwi, wild rose, red pepper, citrus fruits, black currant, and other berries, especially sour ones.
It helps a person to relax and reduce stress. Due to this, it has a beneficial effect on the hormonal system. Sources: green leafy vegetables, legumes, nuts, seeds, and cocoa.
- Vitamin B6
Known for the ability to reduce stress and restore the functioning of the nervous system. It assists the liver to break down and excrete estrogen degradation products. According to studies, it helps lower estrogen levels and increases progesterone levels after menopause. Sources: walnut, hazelnuts, spinach, potatoes, carrots, cabbage, salmon, tuna, bananas, beef, chicken, and legumes.
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