What Are The Symptoms Of Low Estrogen
First off, it is worth saying that low estrogen symptoms can be also a result of smoking, hereditary predisposition, and excessive exercising. So, whenever a woman wants to prevent the fast onset of menopause, she should avoid such activities, and inform a dedicated expert about signature genetic details. In such a case, he will be able to appoint hormone replacement therapy or recommend health supplements that will stabilize the levels as much as possible. Besides, such treatment can alleviate the symptoms of low estrogen, and let the woman live a comfortable life.
What Is The Function Of Estrogen In Women
Estrogen is responsible for a number of distinguishing physical and emotional factors that differentiate males from females. When compared to males, females tend to have shorter and smaller bones, a smaller voice box , higher fat distribution around the hips and thighs, and slight differences in cognition and emotional regulation.
Estrogen carries out a number of essential functions. Some of the primary functions of estrogen in women include:
- Regulate the development of secondary sexual characteristics in women
- Stimulate the thickening of the endometrium during the menstrual cycle, encourages vaginal lubrication, and helps to keep the vaginal wall thick during pregnancy.
- Aid bone formation and is involved in the maintenance of strong healthy bones.
- Promote the production of good cholesterol, known as high-density lipoprotein or HDL cholesterol
- Maintain the thickness and quality of the skin via collagen production.
- Stimulate and maintain feel good endorphins released by the brain.
- Controlling hair growth and prevents hair thinning and loss.
If you are experiencing symptoms of hormonal imbalance, youre thinking about taking a test, or you simply want to find out more, contact us directly via live chat. We will tell you everything you need to know about our testing service, as well as our on-going clinical support.
Navigating Female Hormones: A Pharmacists Guide To Hrt
Ashley Firm, PharmD
US Pharm. 2015 40:33-37.
ABSTRACT: Hormone replacement therapy is an important element of managing symptoms experienced by menopausal women. Both synthetic and compounded hormone replacement products are widely used to manage decreased sexual function and unwanted vasomotor symptoms, including hot flashes and night sweats. Given the vast number of hormone combinations and delivery methods available, selection of the proper product is dependent on symptoms, adverse events, and patient-specific factors. Pharmacists can play a large part in helping patients and prescribers with product selection and symptom management. In order to do this, it is important for pharmacists to understand the role of hormones in the female body and the symptoms associated with hormone excess and deficiency.
Hormone replacement therapy is a key element of managing the symptoms experienced by menopausal women. The objective of this article is to discuss the general role of hormones in the female body, symptoms caused by hormone excess and deficiency, and options for replacement therapy. The reader will become familiar with products currently on the market and with the role pharmacists can play in the management of HRT in female patients going through menopause.
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B Womens Sexual Desire Following Adrenalectomy
There are several limitations of the study that make interpretation difficult. Firstly, the female participants in this study were battling terminal breast cancer all 29 had recently undergone two major surgeries, oophorectomy and adrenalectomy, in the course of their cancer treatment, and 22 had undergone additional mastectomy. Given the psychological strain associated with battling a terminal illness, and the physical demands of recovering from multiple major surgeries, sexual desire and activity were not likely a primary focus of these women. Secondly, did not include an adrenalectomy-only treatment group, which would be necessary to demonstrate the importance of adrenal function for womens sexuality. Therefore, the most that can be confidently concluded from is that oophorectomy plus adrenalectomy i.e., a complete elimination of both estrogens and androgens was associated with the disappearance of womens sexual behavior and desire in terminally ill cancer patients. Despite these limitations, had a powerful influence on the field of behavioral endocrinology, and popularized the notion that adrenal androgens were the key modulators of womens sexual desire a concept that subsequently guided post-menopausal hormone therapy for more than 25 years.
How Do The Liver And Lymphatic System Work For Hormone Balance
The liver does so much for us! Believe it or not, it is in-charge of 200+ functions in the body! However, one of its most notable work is detoxification, and it has plenty of tricks on its sleeve to do this. It purifies the blood, boosts metabolism, filters and absorbs healthy fats. All these important life functions can help promote hormone balance.
Besides, it flushes out excess hormones and their waste products. When a gland produces a hormone, it redirects the hormone to our liver for activation. The activated hormone travels to the specific part of the body where it is needed. Once the hormone finishes its job, the liver then flushes it out along with its by-products. This function is necessary to maintain hormone balance.
The liver helps in producing the lymphatic fluid, also known as the lymph. This is the colorless liquid that cleanses our whole body. About a third of the lymph comes from the liver.
Our liver also strengthens the immune system by stimulating the production of our immune cells. These cells are responsible for autophagy, a form of detoxification method. Autophagy happens when the body eats its own damaged tissues to make way for new cell generation.
Unlike blood circulation, our lymphatic system relies on gravity and movement to flow. That is why its important to have an active lifestyle to avoid congestion!
Ready to embrace menopause?
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Support The Adrenal System With Herbs Roots And More
Consider a hormone balancing diet that includes naturally calming herbs, adaptogen mushrooms, and relaxing root extracts. Some options:
- Licorice root: could help manage cortisol.
- Curcumin: one of the benefits of turmeric is that it may lower anxiety and treat depression.
- Valerian root: a natural sleep and relaxation aid.
- Reishi and Cordyceps mushrooms: both adaptogens that naturally manage stress and energy expenditure.
- Rhodiola: An adaptogenic herb that may reduce cortisol levels.
- Ashwagandha: another adaptogenic herb with calming effects.
- Holy basil leaf: not the regular basil, also known as tulsi or Ocimum sanctum L its been linked to neuroprotective, cognition-enhancing and stress-relieving effects
Best Lifestyle Habits To Increase And Balance Hormones Naturally
Exercise is a must, not only during menopause but throughout life. Moving your body improves blood circulation, stimulates hormone-producing glands and flushes out harmful toxins. Exercise also activates our lymphatic system and the liver, two of our main detoxifiers.
Its good to do a mix of different exercises and activities every day. You can do Pilates, Yoga, Qigong or take brisk walks in nature. If youre up for it, you can also do strength training. However, if youre stressed, it best to avoid extreme workouts because they can strain the ovaries and adrenals. As a result, they might produce lesser hormones.
Stress less! Stress is the mother of all diseases. In fact, stress can mess up our hormone balance big time. You see, cortisol is a stimulant hormone produced by the adrenal glands. Cortisol is helpful for short periods of time, but it can hyperactivate and overwork our body in cases of chronic stress.
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The Western Diet Makes People Eat More Omega
Olive oil, coconut oil, pastured eggs, flax seeds, chia seeds and fatty fish, such as sardines, tuna and salmon, are great food sources to balance omega-3 and omega-6.
When these two fats are in balance, they can fight gut inflammation. Our gut is one of the pillars of hormone production. In fact, a large amount of serotonin comes from our gut. Besides this, our gut helps activate estrogen and progesterone so they can release their effects in the body.
Unknown to many, healthy fats are also powerful detoxification starters! They usher out hormone-disrupting toxins through your liver and bowels. Besides healthy fats, berries and veggies are also rich in anti-inflammatory compounds and antioxidants.
Vitamins and minerals are raw materials which our body needs to produce hormones and energy. We can get all these nutrients from eating a healthy diet. However, if you have a nutrient deficiency, you can also take natural supplements. Many people actually have vitamin and mineral deficiencies today because of modern diet.
The keto-green way of eating is one of the best ways to go for hormone balance. In this diet, we eat lots of veggies, healthy fats, but moderate protein. I eat this way myself and Ive had excellent results. My weight is the same as I was in my 20s and I have a lot of energy!
If you want to eat the way I do, take your health to the next level and lose weight, you should check out Dr. Anna Cabeca!
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What Are The Benefits Of Boosting Estrogen Naturally
Those who swear by phytoestrogens say they can help with low libido, improve vaginal and skin health and help with mood swings.
They can help with hot flashes and potentially help maintain bone density in older women.
Its also thought that dietary estrogen can help regulate irregular menstrual periods although of course part of the natural progression of a womans life will see menstruation eventually disappear altogether and taking prescribed HRT or consuming natural estrogens in food or supplement form can only delay not prevent the inevitable.
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What Foods Are High In Estrogen
The food you eat can impact the way your body produces hormones or even contain hormones. Different vegetables, fruits, legumes, grains, animal products, and even herbs have chemicals in them that contain, engage with, or imitate hormones.
Phytoestrogen is a common compound that imitates estrogen in foods. This is because phytoestrogens are essentially the plant version of estrogen. Human bodies will process them the same way as regular estrogen, but it is weaker than synthetic or natural estrogen.
Another source of estrogen in foods is animal estrogen. Products like eggs or milk contain high estrogen levels because they are produced in parts of the animals body that regulate its hormones.
Eating high estrogen foods can help people who suffer from various conditions related to low estrogen levels. Conversely, there are some health scenarios in which eating foods high in estrogen can be harmful. Knowing what foods are high in estrogen helps either situation limit or increase your intake of those foods intentionally.
Symptoms Of High Estrogen In Women
The symptoms of high estrogen in women can be similar to men except for some key differences with the menstrual cycle and menopause symptoms.
- Low libido – can be from low testosterone or low estrogens
- Headaches or migraines – especially if it is in the luteal phase of your cycle
- Hair loss and skin problems – check estrogens and 5a-DHT levels
- Insomnia – can be from low progesterone or high estrogen
- Fatigue – especially if it is premenstrual fatigue
- Weight gain – this can be at any time of the menstrual cycle
- Fluid retention around the time of your cycle
- Bloating – this can be from digestion issues which often flare up during PMS
- PMS – premenstrual syndrome symptoms are common with hormonal balance issues
- Heavy periods – a common sign of estrogen excess
- Mood swings – a severe form of this is PMDD and can be from a hormone imbalance between estrogen and progesterone, or high testosterone.
A number of these symptoms are strongly connected to high estrogen levels but it is important to test your hormones because they can also be caused by low progesterone or a testosterone problem.
These symptoms may also be connected to low thyroid function, adrenal issues, or other problems which is why testing is important.
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F Female Androgen Insufficiency
The pharmaceutical industrys interest in androgen therapies for the treatment of low libido in women is fueled in large part by the concept of female androgen insufficiency. In June of 2001, experts in the field of womens sexual health convened in Princeton, New Jersey, to consider the role androgens play in womens health and well-being, with a particular focus on womens sexual functioning . The Princeton Conference released a consensus statement introducing the diagnosis of female androgen insufficiency, defined as a pattern of clinical symptoms associated with low levels of bioavailable testosterone . Androgen replacement therapy was logically recommended as a treatment for female androgen insufficiency, although there were no Food and Drug Administration approved androgen therapies for women available at the time . It was noted, however, that the symptoms of female androgen insufficiency were based on clinical observations and expert opinion, and that there were no epidemiological data establishing that the symptoms of female androgen insufficiency was actually associated with low levels of circulating testosterone .
A Short List Of Feminizing Herbs
Below is a modest list of a few of the most popular feminizing herbs, some of which Im currently taking myself. There are of course many, many more but these ten typically pop-up as some of the more common ones.
- Black Cohosh Root
- Saw Palmetto?
- White Peony Root
If you are interested in knowing a little bit more about each these feminizing herbs, then I invite you to keep on reading.
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Choose Organic Meat And Dairy
Conventionally raised cows, pigs, and chickens are given growth hormones to make them grow larger and to increase dairy production. Studies show that these hormones make their way into our bodies where they can disrupt the delicate balance of our doctrine system.
Choose organic, grass-fed, and free-range meats when possible. Many people feel best when avoiding dairy altogether, but if you tolerate it well or want to know if you do, check out this article for tips on the safest and healthiest forms of dairy to try.
How To Increase Estrogen In Males
Estrogen is a sex hormone primarily responsible for the sexual characteristics and reproductive ability of females. It is equally present in males, where it plays a role in the formation of sperm and maintenance of a healthy libido.
Males can benefit from increased levels of estrogen under certain medical conditions, including prostate cancer, breast cancer, and schizophrenia.
More importantly, increased estrogen in males has been successfully used in male-to-female feminizing therapy for trans-women and other genderqueer persons, to tilt their physical and sexual features in the feminine direction.
This results in the slowing of body and facial hair growth, fat redistribution in the female shape and boosted breast growth. If youre interested in learning more about estrogen, to include how to identify and treat low estrogen, how to increase estrogen levels fast in men, women, and MTF transgender during the transition, then check out our new website Estrogenbooster.info
Estrogen in males can be increased in three primary ways:
- Administration of synthetic estrogen preparations.
- Diet Adjustments.
- Lifestyle modifications.
SYNTHETIC ESTROGEN PREPARATIONS
Prescription estrogen preparations are available for use in males. The most common estrogens used in transgender women includeestradiol and estradiol esters such as estradiol valerate and estradiol cypionate.
DIET ADJUSTMENTS TO INCREASE ESTROGEN IN MALES
LIFESTYLE MODIFICATION THAT CAN HELP INCREASE MALE ESTROGEN LEVELS
How To Increase Estrogen On A Keto Diet
If youre concerned that you have low estrogen levels, the only way to know for sure is to get a doctors diagnosis. But even if you havent gotten to that step yet, you may want to know how to increase estrogen naturally while remaining on the keto diet.
This guide may be able to point you in the right direction.
But first, its essential to understand why estrogen and having the right levels is vital for your health at every age.
How To Increase Your Estrogen Level Naturally
This article was co-authored by Lisa Bryant, ND. Dr. Lisa Bryant is Licensed Naturopathic Physician and natural medicine expert based in Portland, Oregon. She earned a Doctorate of Naturopathic Medicine from the National College of Natural Medicine in Portland, Oregon and completed her residency in Naturopathic Family Medicine there in 2014.There are 11 references cited in this article, which can be found at the bottom of the page. This article has been viewed 10,327 times.
Concerns over the potential increased cancer risk from prescription estrogen has led more people to seek natural alternatives. Raising estrogen levels naturally is possible, mainly by making dietary changes. There are also some over-the-counter herbs and supplements that you can try, but keep in mind that research is limited on the effects of herbal supplements, so its best to discuss taking them with a doctor first. Also, talk with a doctor if low estrogen levels are causing you discomfort or menopause symptoms, such as hot flashes, insomnia, mood changes, or vaginal dryness. A functional medicine or naturopathic doctor may also be able to help by checking for conditions that can mimic low estrogen, such as low progesterone, testosterone, or DHEA.
Reach For These 5 Foods
While you cant get estrogen straight from the foods you eat, you can load up on foods packed with phytoestrogens, such as:
- Cruciferous vegetables
- Sesame seeds
- Pumpkin seeds
- Nuts such as hazelnuts, walnuts, chestnuts, and pistachios
Since these foods are healthy and keto-friendly, you should have no trouble including them in your diet.
The quality of your food is also crucial for healthy estrogen levels.
Avoiding processed foods and sugar helps ensure your body functions optimally and has everything it needs to produce enough estrogen.