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How To Balance Hormones Teenage Girl

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How To Control Teenage Hormones

How to Balance Female Hormones Naturally | Herbs that Remedy PMS, PCOS, Painful Periods & Menopause

This article was medically reviewed by Shari Forschen, NP, MA. Shari Forschen is a Registered Nurse at Sanford Health in North Dakota. She received her Family Nurse Practitioner Master’s from the University of North Dakota and has been a nurse since 2003.There are 13 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. This article received 13 testimonials and 90% of readers who voted found it helpful, earning it our reader-approved status. This article has been viewed 361,342 times.

Puberty is a time when sex hormones lead to physical and emotional changes. During this period, it is normal to feel out of control and to have mood swings. You do not have to despair, however. Learn about the expected changes of your body and how you can handle emotional fluctuations. Achieving a balanced lifestyle will also help you feel in control!

What Are The Signs & Symptoms Of Polycystic Ovary Syndrome

A key sign of PCOS is irregular periods or missed periods. The effects of PCOS on the ovaries can make a girl stop ovulating. PCOS cannot be diagnosed until 23 years after a girls first menstrual cycle because it can take up to 2 years after a first period for any girl’s cycle to become regular.

Still, many girls with PCOS can get pregnant if they have sex. So if you’re sexually active, use condoms every time you have sex to avoid becoming pregnant or getting a sexually transmitted disease .

Imbalanced hormone levels can cause changes in a girl’s entire body, not just her ovaries. So doctors also look for these other signs of PCOS:

  • weight gain, obesity, or difficulty maintaining a normal weight, especially when the extra weight is concentrated around the waist
  • a condition called hirsutism , where a girl grows extra hair on her face, chest, abdomen, nipple area, or back
  • thinning hair on the head
  • acne and clogged pores
  • darkened, thickened skin around the neck, armpits, or breasts , which is a sign of insulin resistance
  • high blood pressure, high cholesterol, or diabetes mellitus

Girls who show signs of puberty early such as developing underarm or pubic hair before age 8 may be at greater risk for PCOS later on.

Balance Hormones With The Moon: Lunaception

This tip is for girls only. Womens menstrual cycles are wired to be in sync with the moon. In all early societies, before industrialism and processed foods disrupted traditional cultures, women ovulated at the full moon and menstruated at the new moon. This is our default setting, but factors including hormonal birth control, hormonal imbalances, and poot diet disrupt this pattern.

Fortunately, because the female reproductive hormones are so sensitive to light, we can naturally re-train and regulate our menstrual cycle and sex hormones with a simple night lighting technique that mimics the pattern of the moon. I avidly practice this simple routine, called Lunaception, and I explain how to do it here.

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Why A Lifetime Of Healthy Periods Matters So Much

A couple years ago, the menstrual cycle was declared the fifth vital sign of health for teenage girls by the American Committee of Obstetricians and Gynecologists .

Yep, you read that right: a young womans 28-day hormone cycle is considered as important as heart rate and blood pressureand clinicians are encouraged to use the menstrual symptoms as early warning signs of reproductive health issues like PCOS, thyroid disease, and endometriosis, which can be indicated by abnormally long cycles, excessive bleeding, or lack of periods entirely.

In the ACOG report, teenage girls are encouraged to track their periods and build awareness of their 28-day cycle. And this is my FIRST TIP for adults who want to help a teenager girl in their lives escape period problems: talk to your daughter about the importance of tracking her cycle so she knows if/when things go sideways with her hormoneswhen a period comes late or is overly heavy, for example, or when symptoms like acne are worse than normal. With knowledge comes power. When young girls know their cycle, they can tell when their hormones are sneaking out of balanceand they can take steps to balance them.

So the first place to start is a conversation about the importance of understanding your cycle and tracking your cycle. Heres what comes next.

Use Gelatin To Improve Hormone Balance

How To Balance Hormones Naturally (diet, lifestyle, bio ...

Gelatin and collagen hydrolysate, available here, contain a unique profile of healthful amino acids that help balance hormones by complimenting the amino acids we obtain from meat. Ive discussed the health benefits of gelatin in-depth here, but heres a quick overview.

Dr. Ray Peat, a hormonal researcher in the field of nutrition and metabolism, describes why muscle meats when consumed without gelatin throw the metabolism out of balance:

When only the muscle meats are eaten, the amino acid balance entering our blood stream is the same as that produced by extreme stress, when cortisol excess causes our muscles to be broken down to provide energy and material for repair. The formation of serotonin is increased by the excess tryptophan in muscle, and serotonin stimulates the formation of more cortisol, while the tryptophan itself, along with the excess muscle-derived cysteine, suppresses the thyroid function.

If a person eats a large serving of meat, its probably helpful to have 5 or 10 grams of gelatin at approximately the same time, so that the amino acids enter the blood stream in balance.

By helping to balance the tryptophan, gelatin supports healthy thyroid function and adequate thyroid hormones. Thyroid hormones work synergistically with all other hormones in the body by supporting our thyroid, we support balanced hormones in general.

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How Can Teens Maintain Hormonal Balance For Optimal Mental Health

To ensure positive mental health, teens need to adopt strategies that optimize hormonal health.

  • Regularly exercising can help your teen maintain hormonal balance. Staying active reduces stress levels and helps regulate testosterone, whose imbalance can result in a myriad of mental health problems like anxiety.
  • The liver is responsible for metabolizing and regulating sex, adrenal, and thyroid hormones. An overburdened liver fails to do so effectively, resulting in high hormone levels in the bloodstream. To keep the liver at optimal working conditions, observe a healthy diet, and avoid sugar and refined carbohydrates.
  • Learn to effectively manage stress by using techniques such as meditation, yoga, Pilates, mindful breathing, and listening to soothing music. Also, ensure that youre getting enough sleep. Better sleep boosts mental and hormonal health as your body releases several crucial hormones during sleep. Lack of enough sleep, therefore, inhibits this process and can adversely affect teen mental health.

Change Can Feel Kind Of Strange

Just as those hormones create changes in the way your body looks on the outside, they also create changes on the inside. While your body is adjusting to all the new hormones, so is your mind. During puberty, you might feel confused or have strong emotions that you’ve never experienced before. You may feel anxious about how your changing body looks.

You might feel overly sensitive or become easily upset. Some teens lose their tempers more than usual and get angry at their friends or families.

Sometimes it can be difficult to deal with all of these new emotions. Usually people aren’t trying to hurt your feelings or upset you on purpose. It might not be your family or friends making you angry it might be your new “puberty brain” trying to adjust. And while the adjustment can feel difficult in the beginning, it will gradually become easier. It can help to talk to someone and share the burden of how you’re feeling a friend or, even better, a parent, older sibling, or adult who’s gone through it all before.

You might have new, confusing feelings about sex and lot of questions. The adult hormones estrogen and testosterone are signals that your body is giving you new responsibilities, like the ability to create a child. That’s why it’s important to get all your questions answered.

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Written by Tania Tarafdar | Published : September 5, 2017 12:43 PM IST

Puberty marks the entry of a child into adolescence and sexual maturity. It is the time when your body goes through many changes affecting the way you look, feel and behave. Hormones play a crucial role in the developmental age for adolescent girls and boys. Hormonal changes during puberty amount to behavioural, structural and psychological development. Estrogen in girls is paramount in the development of the reproductive system and the start of the menstruation cycle. It also plays a role in bone health, breast development and has also been known to regulate eating patterns. In the same way, testosterone in teenage boys spurts their physical growth and is essential for their reproductive system development. Correcting dietary habits and ensuring the regularity of nutritious meals will help largely in regulating a healthy hormonal balance.

You may not eat much and turn to be fussy eaters this is when your parent may offer you comfort foods that are usually high in sugar and fats. You being nutrient deficit may have disrupted hormonal balance. According to nutritionist Akansha Jhalani Founder, Beyond the Weighing Scaleheres what you should avoid eating in your puberty.

The Hormonal Changes Of Puberty

Essential Oils For Teenage Hormone Balance

A lot of hormonal changes occur during puberty in girls. The first two changes are an increase in luteinising hormone and follicle-stimulating hormone . These two hormones increase early on in puberty, so you may not notice their impact.

LH and FSH stimulate the production of sex hormones for girls, that means oestrogen and progesterone. Oestrogen is responsible for most of the physical changes for girls during puberty.

The balance between oestrogen and progesterone is needed for the onset of healthy periods and mood regulation. However, it takes the body a little while to establish that balance.

It is very common for girls to have irregular periods for the first 1-2 years as the hormones balance out. They may also experience heavy periods during the first year or two. If irregular or heavy periods continue after this initial stage, you may want to seek professional advice.

Mood swings are also common during puberty, which are caused by hormonal shifts. Your daughter cant help how she reacts or how her moods change during this time! Emotions become more intense, and moods can change instantly. Your daughter will probably be more sensitive, particularly once you think about other factors such as social pressure, transitioning to high school and body image issues.

Read Also: Estradiol And Progesterone Side Effects

Avoid Sugar And Refined Carbs

Sugar and refined carbs have been linked to a number of health problems.

Indeed, avoiding or minimizing these foods may be instrumental in optimizing hormone function and avoiding obesity, diabetes and other diseases.

Studies have consistently shown that fructose can increase insulin levels and promote insulin resistance, especially in overweight and obese people with prediabetes or diabetes (


Diets high in sugar and refined carbs have been shown to drive insulin resistance. Avoiding these foods and reducing overall carb intake may decrease insulin levels and increase insulin sensitivity.

How To Help Your Growing Teen

As your teen matures and the effects of teenage hormones continue to create change, its vital for you to stay engaged and present in your childs life. Here are a few ways you can do that.

  • Encourage your teen to try new things and take on new challenges.
  • Keep the lines of communication open by checking in frequently at times when it feels natural, such as riding in the car or at mealtimes.
  • Talk with your teen about the importance of staying true to themselves and their beliefs even in the face of peer pressure.
  • Let your teen know that if theyre not comfortable talking with you about sexuality or other issues, they can talk to another trusted adult, like a school counselor or a relative.
  • Even though your teen is increasingly independent, continue to provide discipline and boundaries where appropriate.
  • Find ways to spend time together, even if your teen is resistant at first. Its worth it!

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Sex Hormones Influence Mood And Behavior

The two main sex hormones in the human body are testosterone and estrogen, both of which spike during adolescence. Testosterone is the predominant hormone in males and estrogen in females. In females, estrogen levels influence the production of serotonin, a neurotransmitter. Serotonin levels lower than the threshold can cause depression. On the other hand, low levels of testosterone or too high estrogen levels can cause irritability, a common sign of poor mental health.

Fluctuations in estrogen and testosterone levels can also result in the following:

  • Brain fogginess
  • Social withdrawal

What Are The Symptoms Of Teenage Hormones

Are My Hormones Out Of Whack? in 2020

Hormones in teenage years can drive you crazy, whether youre the teen or the parent. From the age of 7 or 8 years, your body produces hormones responsible for the changes which occur in puberty.

Karen Botha MAR

Your Association of Reflexologists Therapist


Adolescent hormones

Adolescent hormones are chemicals that lead to physical growth and sexual development. These carry you through your teens into adulthood. Because these substances take over your body, you find that your emotions are much stronger hence why its often nice to have a natural way to balance these hormones in teenage years.

Teenagers may be more impulsive and more adventurous, such as experimenting with drugs or alcohol, driving without a license, or having unsafe sex which can lead to all kinds of negative issues as a knock on result.

Although all the changes you experience in adolescence are natural and healthy, teens dont always react to these changes in hormones in teenage years safely/ healthily as weve seen above. Teenage hormones/ puberty affect not only your body and mind but also behaviour.

Teenage stress

How do you balance teenage hormones?

Isnt it astonishing that just by using some acupressure points on the soles of our foot with a little gentle massage, we can keep our children open and be more active?

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Eat Egg Yolks To Balance Hormones

Weve been throwing egg yolks down the drain due to cholesterol-paranoia, but it turns out that the yolk provides the most valuable nutrition.

Here are just a few of the nutrition highlights that allow egg yolks help balance hormones:

  • Vitamin A Like we discussed, we need vitamin A to balance hormones and we cant get it from vegetables. Egg yolks provides REAL vitamin A!
  • Vitamin D Vitamin D actually works more like a steroid hormone in the body, so it is vital to balanced hormones to receive enough of this fat-soluble vitamin.
  • Selenium Selenium is necessary for the conversion of thyroid hormones from the inactive form to the active form. Egg yolks are natures thyroid support supplement, due to the selenium content, vitamin content and healthful fats.
  • Cholesterol Did you know that studies show that low cholesterol shares an extremely strong correlation to depression, suicide and acts of violence? The cholesterol in egg yolks helps balance hormones by providing a mandatory component of sex hormones.

Best Vitamins For Teenager Hormones

Teen girls are notorious for having hormonal issues, especially those that lead to acne and are related to the menstrual cycle. Some parents may feel more comfortable taking a natural approach to resolving hormonal issues experienced by their teen girls rather than use strong medication, birth control, or over-the-counter products that may contain potentially harmful chemicals.

Thankfully, there are several vitamins, minerals, and supplements that play a major role in resolving hormonal issues in teen girls.

Some of the best vitamins for teenager hormones include vitamins A, D, E, and K2. Other vital nutrients include omega fatty acids, probiotics, and specialty herbs.

We recommend Persona as the best multivitamin for teenager hormones. The following add-in options are directly targeted to the regulation of hormones and improving the most common health issues experienced by teen girls:

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Make Some Magnesium Oil To Help Balance Hormones

Magnesium is better absorbed through the skin than the digestive tract, so thats why magnesium oil is the magnesium supplement of choice recommended by many natural healthcare practitioners. Its actually a mixture of magnesium chloride flakes dissolved in water.

Dr. Sircus, a leading magnesium researcher and author of Transdermal Magnesium Therapy, says

After oxygen, water, and basic food, magnesium may be the most important element needed by our bodies, vitally important yet hardly known. It is more important than calcium, potassium or sodium and regulates all three of them. Millions suffer daily from magnesium deficiency without even knowing it.

Mineral balance goes hand-and-hand with hormone balance. Want to balance hormones naturally? Make sure you are obtaining and absorbing adequate magnesium! Heres my guide to making and using magnesium oil. There are a couple application tips that you dont want to miss in there. For example, applying magnesium oil to your legs after shaving is not a good idea!

Hormone Imbalance Symptoms In Teenagers

How to Balance Your Hormones for Women

Hormone imbalance symptoms in teenagers are becoming very common these days due to improper diet and stressful environmental conditions. The following article will cover some information on hormone imbalance that will help you work towards treatment.

Hormone imbalance symptoms in teenagers are becoming very common these days due to improper diet and stressful environmental conditions. The following article will cover some information on hormone imbalance that will help you work towards treatment.

When a teenager throws a fit around for not being allowed to do something they want or a young girl sits sulking for no reason, the culprit, according to the parents, is invariably hormonal imbalance. The adolescence is a very delicate transition period, where a child steps into the world of adulthood.

Mother nature is busy with her work, which causes many physical, emotional, and mental changes in a young child. These changes take place due to the hormonal secretions that help a child to enter puberty. These changes may lead to a hormonal imbalance, which has a major impact on their mood and behavior. A sad and depressed teen in the morning may suddenly turn bubbly and happy in the evening. This is where the old saying blame it on the hormones may have originated from.

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