Possible Causes Of Your Lack Of Sex Drive
Menopause is often called the change. This is an accurate name for many women who experience symptoms that change many aspects of their lives. For some women, one unpleasant side effect of perimenopause and menopause is lack of sex drive. It is not uncommon for women to lose interest in sex during menopause. It is also not uncommon for women who are not menopausal. There are a number of things that can contribute to decreased libido. The causes of the lack of sex drive can be split into three main categories: hormonal changes, physical conditions, and mental/emotional issues.
Symptoms Of Low Estrogen And Menopause
The drop in estrogen production due to menopause doesnt mean youre definitely going to experience symptoms, or that your estrogen levels are going to dive below normal.
Some women stay within a normal range.
However, it is quite common for estrogen levels to fall below normal and cause the well-known symptoms of female hormone imbalance, including:
- Mood changes, depression, and anxiety
- Hot flashes
- Low libido
- Fatigue
- Changes in appetite or digestive issues
- Urinary difficulties, including urgency or leakage
- Breast tenderness
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What Age Does Perimenopause Start
Perimenopause means around menopause, so it often presents as a slow, steady march toward the end of estrogen production, accompanied by a gradual onset of menopausal symptoms.
Research gives us an estimated age range: Menopause generally begins when you are in your late 40s or early 50s, though you can begin to experience symptoms of low estrogen or other hormone imbalances much earlier in life.
Its difficult to predict. Theres just no hard line or specific symptom that announces a change in your body. Thats the fluid nature of this transitional period.
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Managing & Treating Low Libido
Don’t be concerned about when or how often others have sex. There is no ‘normal’ when it comes to the frequency of sex. What’s important is whether you and your partner are happy with your level of sexual activity.
If your libido level worries you or is very different from your partner’s and this causes you distress, there are a number of things you can do to improve the situation. Finding a solution to the problem involves determining what seems to affect your libido and then trying strategies to deal with this. The most important thing to remember is that just because one person in the relationship has a lower level of libido than the other, this doesn’t mean there is something wrong with either person. It is when the difference in libido is causing problems that you may need to seek help to manage the issue. It does not mean that one person is good or bad, but just that you are different.
While you should never feel you have to have sex with someone you are not attracted to or don’t like, nor do you have to have sex that doesn’t please you, the following strategies may help you:
E Hormonal Correlates Of Womens Sexual Desire
Ovarian steroids modulate sexual desire in women however, disagreement remains as to whether ovarian estradiol or testosterone is more directly associated with increases in womens sexual desire. Because both estradiol and testosterone peak at midcycle , either or both steroids could theoretically be responsible for the midcycle peak in womens sexual desire. Estradiol, however, exhibits a much more pronounced, and briefer, midcycle peak than does testosterone circulating estradiol levels increase by more than 800-percent over a 34 day period at midcycle, whereas circulating testosterone levels increase by roughly 150-percent over a 68 day period .
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Do I Still Have To Worry About Sexually Transmitted Diseases
Yes. Menopause and postmenopause don’t protect you against STDs. You can get an STD at any point in your life during which you’re sexually active. This risk doesn’t go down with age or with changes in your reproductive system.
Left untreated, some STDs can lead to serious illnesses, while others, like HIV, cannot be cured and may be fatal.
Changes In Hormone Levels
- An increase in prolactin stimulates milk production after childbirth.This increase can result in reduced libido when breastfeeding.
- A reduction in the level of the female sex hormone oestrogen occurs with menopause. The reduction can:
- cause symptoms that reduce your libido such as:
- hot flushes
- A reduction in the level of the female hormone testosterone occurs as women age. For some women this causes symptoms such as:
- loss of libido
- a reduced sense of wellbeing
- loss of energy.
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The Impact Of Estrogen On Behavioral Regulation
While estrogen has significant benefits for physical health, it is also necessary for behavioral health. In men and women alike, estrogen is implicated in social behavior, bonding, and morebut the relationship between having low levels of estrogen and having difficulty with these behaviors or performing them at the right frequency remains ambiguous.
Currently, there is a small amount of preliminary evidence derived from experiments with laboratory animals which suggests that males who are deficient in testosterone experience higher rates of compulsive behavior. But because this phenomenon has not yet been studied using human males, you probably cant consider compulsive behavior to be a symptom of low estrogen in men. Other evidence suggests that estrogen is necessary to regulate social and sexual behaviors like aggression and copulation. But again, the relationship between low levels of estrogen in human males and these behaviors is unclear most of the scientific research on estrogen and behavior regulation in males occurred in laboratory animals which means that it cant be generalized to human behavior. Future research may clarify the behavioral effects of low estrogen in men, but the existing evidence offers intriguing glimpses into the possibilities.
Irregular Or Absent Periods
Emilija Manevska/Getty Images
“Estrogen levels are usually lower when ovulation doesn’t occur regularly or at all, for example during hormonal changes such as perimenopause/menopause, lactation, polycystic ovarian syndrome , or an eating disorder to name a few,” Dweck explains. In this case, you’ll notice missed or irregular periods.
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Low Estrogen In Men May Cause Poor Bone Health
Testosterone is a major determinant of bone health in men, and it frequently gets all of the clinical attention. However, estrogens are critical for bone health in both sexes, especially during youth, when the rate of bone growth is high. Without estrogen, your bones cant properly close their growth plates, which means that your bones cant stop their growth and consolidate their gains by becoming more dense. If these growth plates arent arrested due to lack of estrogen, your bones may become excessively long and insufficiently thick, which can cause a plethora of mobility problems in adulthood.
In adulthood, however, estrogen deficiency can silently affect male bones for years before the impact is noticeable. Because growth plates are already stopped in adult men, estrogens role is to help bones become more dense. Men who dont have the estrogen necessary to enable bone health may experience deviant bone growth, much slower healing of fractures, and have a higher risk for osteoporosis, especially if they were also deficient during their youth.
Treatment For Low Estrogen
If diet and exercise are proving ineffective and your symptoms continue to give you problems, then having your hormone levels checked might be the first step to feeling better again.
For some women, levels dip so low that estrogen replacement therapy might be necessary.
The first step in ERT would be to assess your individual, baseline hormone levels to discover in what way your hormone levels are out of balance.
Then, we determine the proper course of treatment, paying specific attention to the accurate dosing of needed hormones.
Although there are a variety of options for administering supplementary estrogen during ERT, we recommend a topical medication , which weve found to be both safe and effective.
While injections are what we recommend for testosterone, topical, daily estrogen and progesterone offer a hormonal environment most similar to natural production.
Oral and injectable forms of these medications are still options.
When we recommend hormone replacement therapy, were looking to improve your overall hormonal balance. There may be abnormalities in progesterone and testosterone in addition to estrogen deficiencies.
Talk to a TRT expert and get back to feeling the way you’re supposed to.Now serving patients in all Texas cities.
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If Sustaining Intimacy Is Becoming More Difficult There Are Many Approaches That Can Help
Even if, as the saying goes, the brain is a woman’s most important sex organ, we can’t deny the role our bodies playespecially as we get older. Satisfying sex depends on several things: presence of desire, arousal, absence of pain, and an ability to reach orgasm. After menopause, libido declines, and changes in our bodies can make it difficult to get aroused, painful to have intercourse, and impossible to climax. It’s little wonder that many women become dissatisfied with sex, and some avoid intimacy entirely.
Several years ago, a large national survey found that sexual activity fell precipitously with age. Fewer than half of women ages 57 to 73 said they were sexually active, and those who were had sex less than twice a month, on average.
The numbers don’t surprise Dr. Marjorie Green, clinical instructor in gynecology at Harvard Medical School. “Nature didn’t intend for us to be sexually active after menopause, so we have to work at it and be creative,” she explains. In her practice, Dr. Green helps womenand often their partnerswork at restoring their sex lives. To do so, she examines the emotional, physical, and medical factors that may sabotage sexual response and draws from a wide variety of therapies to address them.
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Can Low Estrogen Cause Low Libido
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Low Estrogen And Lifestyle
As with many other health concerns, the first step you could take to relieve minor symptoms of low estrogen and other hormone imbalances is to improve your overall health.
Staying active and adjusting your diet are crucial components of a more stable hormonal balance.
First, try lowering the fat content of your regular diet.
You might also consider increasing fiber with more fruits, vegetables, and calcium-rich foods. Also, consider talking with your doctor about calcium and vitamin D supplementation.
You should also be aware of foods that may trigger those uncomfortable hot flashes. Common culprits are spicy foods and hot beverages .
Regular exercise, even light workouts or walking, can help stabilize hormones and resist the bone density loss that can accompany low estrogen.
But, when you set out to become more active, youll need to listen to your body. Overdoing it can lead to an increase in stress hormones and worsen your hormonal health.
Proper nutrition and exercise can also help you fight the common weight gain associated with menopausal changes.
Talk to a TRT expert and get back to feeling the way you’re supposed to.Now serving patients in all Texas cities.
Also Check: Does Kaiser Cover Hormone Replacement Therapy
Is My Lack Of Interest In Sex Normal
If you feel discouraged, frustrated, or even embarrassed by your lack of interest in sex, youre not alone. Around 43% of women and 31% of men have reported sexual dysfunction problems, such as low sex drive. Young or old, male or female, no one is safe from low sex drive. Fortunately, its treatable.
At The Well for Health, we specialize in treating sexual dysfunctions of all kinds, especially low sex drive. We can get to the bottom of your lack of interest in sex and guide you toward a treatment plan that will restore the passion in your life.
Getting Older And The Menopause
A reduced sex drive is not an inevitable part of ageing, but it’s something many men and women experience as they get older.
There can be many reasons for this, including:
- lower levels of sex hormones just before, during and after the menopause in women
- lower levels of sex hormone in men
- age-related health problems, including mobility problems
- side effects of medicine
Speak to a GP if you’re concerned about this. They may ask about any other symptoms you have, and sometimes they may arrange for a blood test to check your hormone levels.
There are treatments to increase hormone levels if low levels are causing problems, such as hormone replacement therapy with or without testosterone treatment for women going through the menopause.
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