How To Treat Hormonal Acne Naturally
In some cases, plant-based treatment options may be used to clear up mild hormonal acne.
Natural treatments are usually free of the side effects sometimes caused by prescription options. But they may not be as effective. Research on natural options is lacking, and at this time nothing has been proven to produce results. Talk with your doctor about potential risks and to ensure the treatment wont interact with any medications youre taking.
Three Categories Of Symptoms Often Caused By Hormonal Imbalances
When we see patients at Madison Womens Health for hormonal imbalances, most of their symptoms and concerns fall into three categories:
Lets first discuss these groups of symptoms. Next, well cover the most common hormones your doctor may check based on your symptoms.
What Causes Hormonal Imbalances
Throughout your life and even throughout the day your hormone levels naturally rise and fall.
Certain periods of life cause more dramatic changes and fluctuations in hormones, including:
- Puberty.
- Pregnancy.
- Menopause.
However, there are several other reasons why your hormone levels may be irregular at unexpected times. Some of the most common causes of fluctuating or imbalanced hormone levels include:
- Stress.
- Certain medications.
- Steroid use.
These hormonal imbalances are more likely to be temporary or fixable with a change in medication or properly managing stress.
Chronic hormone-related conditions can have several different possible causes. In general, the main conditions or situations that cause medically significant hormone imbalances include:
Tumors, adenomas and growths
Any kind of growth on a gland or organ that produces hormones, such as a tumor, adenoma or nodule, could affect its ability to do so.
Tumors
Rare endocrine tumors form in glands or in cells that produce hormones and can cause hormone imbalances. Some of the rare endocrine tumors include:
Adenomas
An adenoma is a benign tumor. Many adenomas are nonfunctioning, meaning they dont produce hormones. But some can produce excess hormones. These are called functioning adenomas. Adenomas that affect your endocrine system and cause hormone imbalances include:
Other growths
Damage or injury to an endocrine gland
Autoimmune conditions
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The Naturopaths Approach To Balancing Female Hormones
The endocrine system consists of glands that produce hormones. Hormones are chemical messengers that send instructions to the various organ systems in order to regulate vital bodily functions. A high stress lifestyle combined with poor eating habits can wreak havoc on a womens delicately balanced hormonal function. Even healthy women with a good diet can end up with hormones unbalanced.
Symptoms of hormonal imbalance may include PMS, uterine fibroids, osteoporosis, reduced sex drive, allergies,weight gain, changes in the skin, fatigue, water retention, hair loss, facial hair growth and sometimes anxiety and depression.
A naturopath takes time to review a patients medical history in detail and tailor a herbal mix and provide dietary and lifestyle advice specific to the patient. Below are some suggested tips and a selection of herbs for treating hormonal imbalances.
Symptoms Of Disrupted Hormones
Fatigue, increased sensitivity to cold and hot, changes in bowel movements, dry skin, a puffy face, weight changes, urinary incontinence, brain fog and even memory loss can be symptoms of imbalanced hormones.
Dysregulated cortisol or insulin may be implicated if you have trouble falling asleep or sleeping through the night, if you struggle to get out of bed even after seven to nine hours of sleep and you need caffeine just to get going in the morning.
Excessive energy crashes and ‘hanger’ can also suggest imbalance.
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Fertility Problems Caused By Hormone Imbalances
Another common time women ask for a hormone checkup is when trying to conceive. Typically, 84% of women get pregnant after a year of unprotected sex. When conception doesnt happen, one reason could be a hormonal imbalance. To learn more, read our extensive article about fertility challenges here.
Again, its important to track your menstrual cycle, including the dates you have unprotected sex, to give your doctor a picture of what your reproductive cycle is doing. Keep in mind that your partner should also be tested for structural or hormonal issues if you have been trying to conceive for some time.
If youre having your period too often , then your uterus cant sustain a fertilized egg. If your periods are too far apart , your ovaries may not be releasing eggs often enough into your fallopian tubes.
Get Enough Sleep Every Night
Increasing the amount of sleep you get every night might be the most exciting thing about balancing hormones. Sleep allows your body to relax and recharge. And it gives your hormones time to balance themselves.
We all know what its like to not get enough sleep. Poor sleep is related to many symptoms including:
- 1. Increased irritability
- 3. Decreased exercise
- 4. Poor diet
All of these symptoms are attributed to hormone imbalance caused by poor sleep. So, if youre not getting enough sleep, then your hormones suffer.
In order to get better sleep, you should:
- 1. Try to sleep for longer
- 2. Improve the quality of your sleep
Set aside more time every day to get enough sleep. Also, improve the quality of your sleep by putting your phone away at night or turning on essential oils before bed. More high quality sleep will help balance your hormones.
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When To See Your Gp
Some hormone imbalances need medical intervention. Always tell your GP if you experience any symptom thats not normal for you.
If you suspect an imbalance and your symptoms dont respond to diet and lifestyle changes, see your GP to rule out other causes.
5 October 2021
The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
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Can Hormone Imbalance Cause Weight Gain
Yes, certain hormone imbalances can cause weight gain, including:
- Hypothyroidism: This condition happens when you have low levels of thyroid hormone, which causes your metabolism to slow down. This can cause weight gain.
- Cushings syndrome: This is a rare condition that happens when your body has too much of a hormone called cortisol. It results in rapid weight gain in your face , belly, back of your neck and chest.
- Menopause: During menopause, many people assigned female at birth gain weight due to hormonal changes that cause their metabolism to slow down. Its important to remember that this type of hormonal imbalance is natural and an expected part of life.
Several other factors contribute to weight gain. If youre experiencing unexpected weight gain or are concerned about your weight, talk to your healthcare provider.
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Cut Back On The Alcoholic Beverages
Ive often been told Im the bearer of bad news, but I promise that laying off the liquor will be a game changer.
A glass of alcohol is like consuming a handful of sugary cookies, just via another delivery method. It immediately hits your bloodstream, sending your blood sugar levels on a roller-coaster ride.
Alcohol also raises estrogen levels, because it creates a whole lot of extra work for your liver, so it cant effectively detox estrogen, which is one of its main jobs. This estrogen excess can trigger heavier, longer periods, breast pain, headaches, and raging PMS.
See the connection between what we eat and drink and our period problems?
Supplements For Hormone Support: Btu Revive
BTU Revive supports your hormones in two ways:
- It helps to strengthen your bodys stress response.
- It aids healthy energy levels.
This supplement contains a combination of what I call stress-adapting botanicals. These can improve your attention capacity, boost immune function, and build your bodys resistance to fatigue.
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Is Menopausal Acne A Form Of Hormonal Acne
Many women begin to experience menopause in their 40s and 50s. This causes a natural decline in your reproductive hormones, resulting in an end to menstruation.
Some women experience acne during menopause. This is likely due to a drop in estrogen levels or an increase in androgen hormones like testosterone.
You may still experience menopausal acne even if youre using hormone replacement therapies to ease your menopause symptoms. This is because some HRTs use an influx of the hormone progestin to replace the estrogen and progesterone your body loses. Introducing this hormone to your system can cause your skin to break out.
In most cases, prescription medication can clear up menopausal acne. Some women may find success using natural treatment methods. Talk to your doctor about which options may be right for you.
Your Body Has Over 50 Hormones And They Are Constantly Fluctuating Here How To Keep Them From Getting Too Out Of Whack
With Barry Sears MD
Our hormones are responsible for essentially every function in our bodies. Hormones are chemicals secreted by our glands in order to send messages through the bloodstream. Those messages then tell our organs what to do to keep us alive and healthy.
When we think hormone, we usually think about the sex hormones testosterone or estrogen, but there are actually more than 50 different hormones circulating inside your body right now.
For example, your thyroid hormones oversee your metabolism, energy levels, and temperature, while cortisol, the stress hormone, plays a role in fetal development and your response to physical and psychological stress. From heart rate to appetite to sexual function, each and every hormone plays an important role.
When your hormones are balanced and working in sync, you wont notice them, of course, and thats a good thing. Its when theyre imbalanced that you could start seeing cascading health issues take over.
Hormonal imbalance stems from your body making too little or too much of a hormone or a series of hormones. There are many hormones, such as insulin or adrenaline, that everyone shares, but specific hormones can affect men and women in different ways. For example, women may see an imbalance in estrogen and progesterone levels, while men may experience an imbalance in testosterone.
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Appetite And Weight Gain
You may gain weight during hormonal shifts, such as menopause. But hormone changes donât directly affect your weight. Instead, it likely happens because of other factors, like aging or lifestyle. For example, when youâre feeling blue or irritated, as you can be when your estrogen levels drop, you may want to eat more. It can also impact your bodyâs levels of leptin, a hunger-revving hormone.
Incorporate Stress Reduction Techniques
No surprise here. Stress causes your body to go into fight or flight modeits just the way were wired. And when were stressed, cortisol rises. In turn, elevated cortisol affects your hormones, including ovulation. Chronic stress can lead to late periods. From stress-relieving yoga poses to stress-reducing teas, there are a variety of ways to bring more om into your life. Making time to de-stress does wonders for your mind, body, and hormones.
Image by Michelle Nash
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Final Thoughts On Natural Hormonal Imbalance
Hormones are essential for a wide range of body processes. Any imbalance may result in a negative response that may bring health consequences.
Common causes of hormonal imbalance include stress, environmental toxins, poor diet, dairy, hormonal birth control methods, inadequate sleep, and gut issues.
Nonetheless, the methods discussed in this article will help you balance your hormones naturally and not just that things such as getting enough sleep, exercising, and managing your stress will help your body have a balance needed to boost your immune system and promote good health and wellbeing.
But keep in mind that if your cause of hormonal imbalance is due to a health condition, you may want to follow your doctors advice. But again, the steps in this article are totally harmless and may greatly complement whichever treatment youre on.
Incorporate Healthy Fats Into Your Diet
Adding healthy polyunsaturated fats to your diet, such as omega-3 and omega-6 may help reduce your appetite and. Fatty acids signal the production of leptin, a hormone that reduces appetite by suppressing the area of the brain that controls our appetite and signals to us its time to eat. Without adequate healthy fats in your diet, youre more likely to have low leptin levels, which can induce overeating and an inability to feel satiated. That may be one reason women have been experimenting with seed cycling for hormone balance.
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Balance Your Hormones In Seven Natural Steps
Hormones have a huge influence on our health and wellbeing, but there are ways you can manage them, naturally.
Hormones are chemical messengers that help regulate different processes in the body. From feeling hungry to when its time to sleep, we need hormones to keep our bodies on track.
But what happens when your hormones are out of balance? Discover seven natural ways to help prevent the hormonal see-saw.
What Is The Main Cause Of Hormone Imbalances
Imbalances of hormones especially in women usually happen during puberty, menstruation, and pregnancy. However, some individuals experience continuous irregular hormone imbalance.
There are various reasons for its cause. This could be due to increased stress, genetics, disease, medication, blood sugar levels, or a certain diet or food that we tend to consume in high amounts.
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Include Healthy Fats In Your Diet
Fat plays an essential role in balancing those hormones associated with metabolism, appetite, and satiety.
For instance, studies show that consuming monounsaturated fats in olive oil can increase insulin sensitivity in both healthy individuals and those with conditions such as high triglycerides, fatty liver, prediabetes, and diabetes.
Medium-chain triglycerides such as coconut oil and pure MCT oil may also help increase insulin sensitivity in diabetes, overweight and obese individuals.
Further research shows that consuming healthy fats with food will stimulate the release of satiety hormones, which helps you feel full and satisfied, thus preventing overeating.
Other healthy sources of fat include avocado, nuts, and seeds.
Skin And Hair Changes
Acne. A sudden increase in acne is one easy way to identify a possible hormonal imbalance. One of the few hormones involved is androgens. Androgens, typically referred to as male hormones, but found in both males and females, regulate your skins sebum production. If your body produces androgens in excess, sebum can build up in your pores and cause a pimple to surface.
Hair loss. The quality and vitality of your hair is also directly related to your hormones. Thyroid abnormalities, for example, may cause dry hair or skin, thinning hair, or brittle nails. Hypothyroidism, hyperthyroidism, and parathyroid disorder can also cause hair loss.
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Hormone Balancing Tip #: Consider Supplementing
The above suggestions will go a long way to improving your body’s production and elimination of hormones. Consider these initial steps as the ‘ground work’ for hormone balance. If you have implemented all of these tips, your next step is to consider adding 1 or 2 high quality supplements in to your regime
Magnesium: wonderful in helping the body cope with chronic, ongoing stress as magnesium is used in the stress response. Magnesium bisglycinate form is best for most people as it causes the least disturbance to digestive symptoms. 300mg per day is an effective dose for most people.
Zinc: Great for acne and digestive issues. 30mg per day in citrate or picolinate form after food .
Iron: great for heavy periods, low iron stores and fatigue. Please have your iron levels checked through a simple blood test which can be requested through your health care provider. Bisglycinate form is best as it causes the least digestive issues. 24mg every second day away from caffeine is a good dose for most people.
Here at Nourished, we have created a high quality all round vitamin to support your hormonal health. Our Period Repair + Regulate vitamin is designed to support your period throughout your cycle.
All of our vitamins are 100% natural and FDA approved. We offer free global shipping on any order size, so give it a try.
Thyroid Problems Here Are The Missing Nutrients You Need
Another one of the signs of hormonal imbalance is hair loss. A few years ago, my hair was coming out by the fistful. I honestly worried Id be bald before my 40th birthday.
Turns out, my hair loss was being caused by my dysfunctional thyroid. Once I fixed my thyroid, my hair became thick and healthy again.
And if youre experiencing hair loss, weight gain, fatigue and other symptoms of poor thyroid health, my advice is to eat foods high in iodine, selenium, zinc, and iron.
Think 3 to 5 Brazil nuts or a cup of seaweed daily.
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Supplements For Hormone Support: Neuro Dhea
Dehydroepiandrosterone is a steroid hormone precursor that supports healthy hormone levels. Think of DHEA as cortisols counterpart your body needs DHEA to balance the impact of cortisol. In addition, DHEA has been shown to help regulate emotions, improve bone health, and enhance cognitive function and memory.
Supplements For Hormone Support: Btu Calm
Is stress impacting the quality of your day-to-day life? Is it limiting your productivity and cognitive performance? Or draining your energy levels? BTU Calm may help. Packed with a nootropic and specialized blend of adaptogenic botanicals and nutrients, this supplement can help balance your cortisol and DHEA levels.
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