Role Of Hormones In Weight Loss Management
Having a healthy and Fit life is always the need of the hour amongst us Humans, not only it affects us on the outside but also on the inside i.e. being obese does not only downgrade our confidence about how we present ourselves to the society but also makes us prone towards various harmful diseases which is very well familiar among the people. The moment we step on the weighing machine and notice our weight on the higher side we immediately turn towards the decision to change our eating habits on a healthier side and start exercising which may help in weight management in case it is reversible. However, there is a catch here! There is more to our weight management than just the eating habit and exercising. As the title of this blog suggests there are various types of hormones that play a vital role in our weight management, which also controls what type of food we tend to enjoy, eating habits, regularity of food intake, laziness etc
Lets list down the hormones which have been identified in affecting the weight management and how they can be controlled:
In order to optimize Insulin level for fat loss:
- Limit starchy food to smaller portions directly after exercise
Glucagon is a hormone that works directly opposite to insulin. Glucagon is responsible for breaking down stored carbohydrates and fats and releasing energy in the body.
In order to maximize Glucagon level for fat loss:
You’re Consuming Too Much Sugar
I think of leptin as the hormone that says, “Darling, put down the fork.” Under normal circumstances, it’s released from your fat cells and travels in the blood to your brain, where it signals that you’re full. But leptin’s noble cause has been impeded by our consumption of a type of sugar called fructose, which is found in fruit and processed foods alike.
When you eat small amounts of fructose, you’re OK. But if you eat more than the recommended five daily servings of fruit plus processed foods with added sugaryour liver can’t deal with the fructose fast enough to use it as fuel. Instead, your body starts converting it into fats, sending them off into the bloodstream as triglycerides and depositing them in the liver and elsewhere in your belly.
As more fructose is converted to fat, your levels of leptin increase . And when you have too much of any hormone circulating in your system, your body becomes resistant to its message. With leptin, that means your brain starts to miss the signal that you’re full. You continue to eat, and you keep gaining weight.
If you eat more than the recommended five daily servings of fruit, plus processed foods with added sugar, your liver can’t deal with the fructose fast enough to use it as fuel.
How Do Hormones Affect Weight Loss
Hormones are chemical messengers that are essential because they control many vital processes in your body. Hormones control how hungry you feel, how your body breaks down food, your sleep and wake cycles, and energy levels. Hormones can therefore influence your ability to lose body fat, maintain muscle, handle stress, and experience hunger.
If you have a hormonal imbalance, either too little or too much of a specific hormone, it can affect your body weight. For instance, if you have a thyroid dysfunction called hypothyroidism, you have an under-active thyroid gland that produces an inadequate amount of the thyroid hormones. Having a reduced production of thyroid hormones is a common cause of weight gain.
Gut hormones also have an extensive role in weight loss or weight gain. An imbalance in intestinal hormones can affect how your body metabolizes food. Gut hormones control insulin secretion and are essential for blood glucose and body weight.
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Balancing Hormones For Weight Loss: A Guide To Hormonal Health For Women
By Mike Tolani
Most women struggle with weight loss because they dont understand their hormonal health. In this guide, I explain what hormones are, why they matter, and how to balance them for optimal weight loss.
When you hear the word hormone, what comes to mind? Chances are, you think of menopause, PMS, fertility, birth control, pregnancy, and other issues that affect womens bodies.
But did you know that hormone imbalance plays a role in weight gain, too?
Are you struggling with hormone imbalances? If youre experiencing irregular periods or other symptoms, you dont have to live with them anymore. Find out how hormonal health affects women and how to balance hormones naturally for optimal health.
The female body has its own unique set of hormones, called reproductive hormones, which regulate various functions, such as menstruation, pregnancy, lactation, ovulation, and menopause. These hormones also play a role in maintaining overall good health.
Hormonal imbalance refers to the disruption of these normal levels of hormones. This can cause symptoms such as irregular menstrual cycles, infertility, mood swings, acne, hair loss, bloating, and fatigue. Learn more about balancing hormones for weight loss.
What Hormones Does Hormone Replacement Therapy Help
When thinking of hormone therapy, most people consider the three main sex hormones estrogen, progesterone, and testosterone. These three hormones are responsible for most of the changes observed in menopause. And so it makes sense that therapies will typically prioritize balancing them.
However, the best hormone replacement therapy looks beyond these three. It also accounts for thyroid hormones and cortisol.
Since your hormones work together, it is important that they are all balanced. This no-blinders approach is the best way to get the results youre looking for.
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Why Am I Putting On Weight And Why Is It So Hard To Take It Off
If you are putting weight on easily and having a hard time taking it off, you should know that hormonal imbalances affect weight-loss and weight gain and could be part of the problem or maybe even the whole problem. In fact, some hormonal imbalances can make it down right impossible to lose weight!
Plenty of people attempt various diets and exercise programs with the intention of taking off any excess weight. Sometimes it can be frustrating when results are not forthcoming, which can end by giving up all together. What many people dont realize is that there can be many underlying health issues which impede weight loss attempts. Not only that, but these same issues can actually be the cause of the weight gain in the first place, in addition to poor diet and lack of exercise.
Hormone imbalances and other deficiencies can very likely be the reason. We frequently get phone calls from patients who are desperate for help because the pounds keep packing on no matter what they do. Unfortunately, many of them have sought help from their doctor, only to be told that they just need to eat less and exercise more, period. This not only leads to feelings of shame, but also helplessness and can be quite demoralizing.
Ways To Boost Your Metabolism
How can i balance my hormones to lose weight?Boosting your metabolism is one of the most common goals of people who want to lose weight. The way to achieve this goal is through lifestyle changes such as eating healthy foods and exercising regularly.
However, there are some ways to increase your metabolic rate without changing your diet and exercise habits. Some of these methods include using natural supplements, taking certain medications, and even using cold exposure.
- Natural Supplements
Some studies show that the use of natural supplements like green tea extract, chromium picolinate, and caffeine can help you burn fat faster. Green tea extract contains catechins, which increase the bodys ability to metabolize fats.
Chromium picolinate helps regulate blood sugar levels and increases insulin sensitivity, while caffeine stimulates the central nervous system and increases energy levels.
Certain medications, including those used to treat diabetes, high cholesterol, and heart disease, can help increase your metabolism. For example, statin drugs can reduce inflammation and improve cardiovascular health.
They also lower bad LDL cholesterol and raise good HDL cholesterol. Other medications that can increase your metabolism include thyroid hormone replacement therapy, beta blockers, and antihypertensive medication.
- Cold Exposure
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What You Need To Know About Leptin Resistance
When your body becomes resistant to leptin, leptin levels become too high. In fact, overweight individuals who get their leptin levels tested typically find their leptin levels to be as high as four times the normal level. Whats more, its really difficult to balance leptin levels once theyve become resistant.
With leptin resistance, communication between the brain and leptin is impaired, so that your brain doesnt understand that its full, and tells your body to keep eating. Its as if your brain thinks youre starving when in reality, youre just leptin resistant.
To reverse leptin resistance or prevent it from happening to you in the first place, lets talk food, drink, and supplements. Everything in your body impacted by what you put into it, and leptins no different. Sugar, in particular, can cause leptin levels in your body to skyrocket, so youll want to eat less sugar. Other ways to prevent or reduce leptin resistance include:
- Committing to a regular exercise routine
- Getting truly restorative sleep on a regular basis
Hormones For Weight Loss And How To Balance Them
They regulate metabolism, appetite, and fat storage. Yet, hormones dont even play a minor role in weight loss in the conventional fitness industry today.
Here you will learn in simple terms why hormones play the leading role in weight loss and how your lifestyle can help you regulate them naturally.
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Hormones That Affect Your Weight
A large number of hormones important to your body can significantly affect your weight. It can help to talk to your doctor about your weight concerns and to find out if, perhaps, your hormone levels may be imbalanced enough to lead to the problem. Below, youll find some of the most common hormones that can cause weight fluctuations.
Other Factors That Influence Hormones
Sleep, activity, and stress can also affect hormones that influence body weight.
Getting enough sleep is essential for optimal health. Not getting enough sleep is associated with hormonal dysregulation.
Sleep deprivation is linked to insulin and leptin resistance and hunger hormone derangement, which may lead to increased appetite, decreased fullness, overeating, and weight gain (
- improve the bodys sensitivity to insulin
- increase testosterone levels in men
- reduce leptin levels in people with overweight and obesity
- improve response of fullness hormones after meals
Controlling stress is important for healthy hormonal response as well. Chronic stress may alter the hormones responsible for appetite regulation, which may contribute to increased calorie intake and weight gain .
For this reason, managing stress is an important part of promoting optimal hormonal health and maintaining a body weight thats healthy for you.
Many factors may impact hormones that influence your weight. Following a balanced diet, getting enough sleep, staying active, and managing stress are evidence-backed ways to promote hormonal health.
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What Is A Hormonal Imbalance
A hormonal imbalance happens when you have too much or too little of one or more hormones. Its a broad term that can represent many different hormone-related conditions.
Hormones are powerful signals. For many hormones, having even slightly too much or too little of them can cause major changes to your body and lead to certain conditions that require treatment.
Some hormonal imbalances can be temporary while others are chronic . In addition, some hormonal imbalances require treatment so you can stay physically healthy, while others may not impact your health but can negatively affect your quality of life.
Balancing Hormones For Weight Loss
Insulin, leptin, cortisol, and insulin are all hormones involved in metabolic rates and appetite control. According to a study published in the Journal of Nutrition and Metabolism, your lifestyle choices, including your food habits, exercise routines, sleep patterns, and stress levels, can heavily influence these hormones.
Here are the top hormones that affect your weight loss journey and the different ways to balance each one.
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Stress Causes A Lack Of Sleep Which Causes Even More Stress
When you are stressed out, another vicious cycle is that you get into disrupted sleep habits. If you are unable to sleep, your body is unable to generate growth hormone, which aids you in entering a deep stage of sleep. Your body loses insulin sensitivity and glucose tolerance the next day as a result of a lack of sleep, causing you to compensate by eating more and making even more illogical food choices.
Setting The Stage For Weight Loss
For these reasons, hormonal balance is incredibly important to weight loss. If your hormones arent cooperating, its very difficult to even get started.
Its for that reason that yes, hormone replacement therapy can help you lose weight.
But its important to remember this isnt a magic pill to drop unwanted pounds. Instead, hormone replacement therapy can set the stage for weight loss. It will prepare your body to respond to a healthy lifestyle. Then, when you diet and exercise your hormones will work with you, not against you.
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How Do I Know If I Have A Hormonal Imbalance
If you suspect a hormonal changes, the only way to fully confirm a hormonal imbalance is to have your hormones tested with a simple and easy blood test.
An easy way to test at home is with a reputable home health test company such as Lets Get Checked. Ive used them personally for several tests and have found them to be very easy, accurate as well as convenient. You simply order online and receive a kit in a few days. Simple instructions are included with a convenient return envelope. Youll get notified within a few days to go online to view your test results. Easier and often cheaper than going to the doctor. No doctor referral or approval is needed. Use this link and FITFOUNDME code for a 15% discount!
Getting a diagnosis on what hormones are imbalanced is the first step to fixing a hormone imbalance and feeling better than ever.
Address The Cause Not The Symptoms
When your clients ask you about hormones and weight loss, help them understand the difference between symptoms and causes.
Many hormone imbalances are symptoms of weight gain, which triggers proinflammatory responses that affect the bodys output of insulin, cortisol, thyroid hormones, estrogen, testosterone and many other hormones. To lose weight, your clients dont need to balance their hormones with fancy supplements, detox diets or medication.
They can achieve success by adopting an integrated wellness plan and addressing lifestyle factors such as lack of sleep and chronic stress. At the end of the day, compliance is king. Ultimately, as clients move along in their weight loss journey, finding a fitness strategy they can maintain over the long term is the key.
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How To Lose Weight With A Hormonal Imbalance
Is losing weight impossible? Trying to lose weight with a hormonal imbalance is even harder. Women over 40 often have a hormonal imbalance that makes it hard to burn fat and fat storage in the mid-section including visceral fat along with the internal organs that increase major health risks like heart disease and diabetes. Balancing hormones can help women return to a normal healthy weight, increase energy levels, improve health and look and feel younger.
Can Hormone Imbalance Cause Anxiety
Yes, certain hormonal imbalances can cause anxiety, including:
- Hyperthyroidism: If you have hyperthyroidism, it means your body has too much thyroid hormone. Excess thyroid hormone speeds up your metabolism. This can cause anxiety, in addition to unusual nervousness, restlessness and irritability.
- Cushings syndrome: While its not as common of a symptom, Cushings syndrome can cause anxiety, as well as depression and irritability.
- Adult-onset growth hormone deficiency: Adults with growth hormone deficiency often report having anxiety and/or depression.
Several other conditions and factors can cause anxiety. Its important to talk to your healthcare provider if youre experiencing anxiety.
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Balance Your Hormones Balance The Scale: 5 Ways To Lose Weight Through Natural Hormone Balancing
Are you doing everything right, but still struggling to lose weight?
A lot of people seem to think weight loss is just a case of simple math. That all it takes is eating less and exercising more.
That the only reason someone is overweight is because of their self-control.
Ladies and gentlemen, that is a lie.
When it comes to burning more calories than you consume, this so-called weight loss equation only applies to perfect hormonal specimens people who have their cortisol, thyroid, insulin, estrogen and testosterone in perfect balance. Ironically, these are rarely the people who need to drop a few pounds.
Ive found, both in my personal experience and with the thousands of women and men who come through my practice each year, that its nearly impossible to lose that spare tire, kimono arms, or bat wings when your cortisol is too high or your thyroid has ground to a halt.
Almost anyone who struggles with weight loss also battles a hormone imbalance. It never fails to amaze me how easy weight loss becomes once hormones are back in their sweet spot. Im going to share the top hormonal reasons you may struggle to lose weight as well as some of the strategies that have been real needle movers for my patients.