Risks Of Not Treating Hormone Imbalances
Hormone imbalances, when left untreated, are more than just annoying mood swings and bad PMS. They can be indicators that something more serious rarely, even cancerous is happening in your body.
Not getting your hormones back in balance could lead to other problems, like elevated cholesterol, osteoporosis, obesity, lack of sleep, and more.
Although truly identified hormonal imbalances often need medical or even surgical intervention, a healthy lifestyle can improve low-level symptoms.
Do your best to get:
- 6-8 hours of sleep each day
- 30+ minutes of vigorous exercise daily
- And a high-quality diet with enough protein and healthy fats and less sugar.
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Building The Proper Foundation For Healthy Hormone Levels
While natural supplements can certainly lessen your symptoms, a healthy lifestyle is the cornerstone of fixing a hormonal imbalance. If the proper building blocks of good health arent in place while taking supplements, you may not see the desired benefits.
The following recommendations can assist in improving your overall health, while balancing out your hormone levels.
Top 10 Best Vitamins And Supplements For Hormonal Imbalance
by Edan MasorFeb 8, 2022
A growing number of women around the world are beginning to notice their bodies are going through drastic changes. The change usually occurs when women transition into menopause, a time when estrogen and progesterone levels begin to decline. If youre noticing any of these symptoms, its possible that your body is experiencing hormonal imbalance. While regular prescription medications can help with these symptoms, what about natural or vitamin supplements? Here are some top vitamins and supplements to take for hormonal imbalances.
Hormones are chemical messengers that regulate how the body functions. They control things like metabolism, growth, and reproduction. When you have a hormone imbalance, it can affect your weight, sleep, energy levels, mood, fertility, muscles, and more.
Contents
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Types Of Hormone Imbalances
Estrogen Dominance Estrogen dominance is a quite common cause of hormone imbalance that occurs when estrogen levels are too high relative to progesterone levels. This can happen in a few ways:
Symptoms of estrogen dominance include: Tender breasts, irregular cycles long or short, bloating, acne, breast cysts, PMS, headaches, anxiety, weight gain, difficulty sleeping, fatigue, hair loss, and difficulties getting pregnant. However, this is not an all-inclusive list.
The graphic above shows a healthy pattern and 3 patterns of estrogen dominance. Please take note that all of the unhealthy patterns are still within a typical lab reference range. Your hormones will come back normal. Its the ratio between the hormones that are important! Adding a healthy pattern to the previously mentioned reasons for Estrogen Dominance leaves us with the following patterns for your hormones.
Dont Be Out Of Balance
Hormones have a saw in almost every function, organ, and process in the body. When there is an imbalance, symptoms like weight changes, insomnia, skin problems, and infertility occur. Hormonal production relies heavily on nutritional intake, so taking supplements is an excellent way to ensure that the endocrine system is getting enough from the diet. Take action on these symptoms with a visit and full diagnostic from a doctor.
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What You Can Eat
Turner calls her food plan Glyci-Med, since its a mix of foods low on the glycemic index and a traditional Mediterranean diet.
Foods you can eat include lean protein vegetables and most fruit chia seeds, flaxseeds, and most nuts olive oil and some other unsaturated oils and fats, like canola oil and whole grains like buckwheat, brown rice, and quinoa.
On this plan, youll avoid or minimize caffeine, alcohol, fried foods, processed meat, peanuts, saturated fat, full-fat dairy, artificial sweeteners, and simple high-GI carbs like white bread.
Youll eat often every 3-4 hours making healthy food choices at least 80% of the time. But you do get one to two cheat meals a week.
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Supplementing Vitamins And Minerals
In order to maintain proper hormonal balance, it is vital to meet the dietary needs of the above vitamins and minerals. If you are unable to meet these requirements through diet alone, whether due to food intolerances or other dietary restrictions, try taking supplements to balance hormones. For best results, we recommend IV Therapy to restore these nutrients to your body. This method has the fastest absorption, so you can start feeling your best ASAP.
Ashwagandha For Hormone Balance
Ashwagandha is a traditional remedy for hormonal imbalance that has its roots in Ayurvedic medicine. Modern research has found this herb to be effective in boosting thyroid function and balancing adrenal hormones and androgens. Ashwagandha is adaptogenic, meaning that it has a normalizing effect on hormone levels helping both excess levels and low levels of hormones return back to normal range. Our Herbal Equilibrium and Adaptisol formulas both contain therapetuic amounts of Ashwagandha.
As it brings hormones back into balance, Ashwagandha helps to counteract depression, increase energy levels and concentration, boost libido,reduce blood pressure and inflammation and balance blood sugar levels. Recent research has shown promising results for Ashwagahda as a natural treatment for PCOS, female sexual dysfunction, and fertility problems.
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Probiotics For Hormone Balance
Were learning all the time just how important gut health is for overall health, so its no surprise to discover that probiotics are a key ingredient for hormonal balance. As part of supporting a healthy gut microbiome, probiotics help minimize inflammation and optimize metabolism of estrogen, progesterone and testosterone ensuring balance of these key hormones. Probiotics may also play a role in bringing balance to cortisol and insulin.
What Are Some Natural Supplements You Can Require To Preserve Hormonal Balance Supplements To Take To Balance Hormones
Seeking to maintain hormonal balance? Check out these natural supplements!
Cortisol, leptin, estrogen, insulin, and the T3/T4 hormonal agents of the thyroid gland are all vital for preserving hormonal balance. Luckily, there are natural supplements you can take to assist support each of these.
Magnesium supplements can help manage cortisol levels. Cortisol is a stress hormone that, when produced in excess, can cause weight gain, fatigue, and other issues. Magnesium helps promote relaxation and reduce tension, which can assist keep cortisol levels in check.
Herbal supplements like chaste berry and black cohosh can also assist balance hormones. Chasteberry is known to help regulate estrogen levels, while black cohosh can help reduce hot flashes and other menopausal symptoms.
Making sure you get sufficient protein is likewise vital for maintaining hormone balance. Protein helps to control insulin levels and supports the production of other hormones. Good sources of protein include meat, fish, beans, and nuts.
Finally, make sure to get enough iodine. Iodine is necessary for the thyroid glands correct function, which assists manage metabolic process. You can get iodine from seafood, dairy items, and some types of bread and cereal.
Following these tips can assist preserve hormone balance and support your total health!
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Youre Waking Up At Night
Not sleeping well at night should be a major heads up to re-examine your overall health as well as lifestyle choices. Consistent, and adequate sleep is literally one of the best tools for health, anti-aging, and balancing hormonesI formulated Sleep Savior with this in mind . So, not only is it a sign that hormones may be imbalanced, but it can also help you balance hormones.
If youre in your 30s or older, one hormone youll want to keep an eye on is cortisol. This hormone is produced by stress, but as long as it stays balancedyoure in the clear. Because it regulates energy levels, it should be highest in the morning and lowest at night.
If cortisol is high all day long or spikes at night, its a sign that your adrenals are taxed and your hormonal imbalance is likely caused by stress.
Natural Hormone Balance Supplements For Women
Once youve consulted with a medical professional and are ready to seek treatment, it should come as a relief to know that there are many natural hormone balance supplements available to women. Even better, they are easy to find online and/or in your local drug store!
Knowing which ones will be most beneficial to you depends on your individual needs. We recommend introducing one supplement at a time. That will help you observe how your body handles each one.
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How Hormone Imbalances Occur
As the chemical messengers of the body, hormones can impact the way your mind thinks and your body functions. Your endocrine system is responsible for producing these chemicals.
Cortisol, estrogen, testosterone, adrenaline, insulin, glucagon, and thyroid hormones are examples of hormones. They can control your appetite, energy levels, blood sugar, emotions, fertility, as well as other body functions.
Hormones have a complex relationship with your body that even a small imbalance can significantly impact your health and wellness.
The common symptoms of hormonal imbalances are the following:
- Skin conditions
- Reliance on caffeine, sugar, or carbohydrate to get through the day
- Poor memory or concentration
- Appetite changes
- Enlarged or tender breasts
- Aches and pains
So, how can you balance your hormones? Start by getting the right nutrition and vitamins. Keep reading!
Herbs Nutrients And Nutrition Options For Hormone Balance
As a Naturopathic Physician, I am lucky to have so many tools in my toolbox to provide treatment options to my patients having hormonal balance issues! Depending on symptom severity and patient preference, I can choose between a variety of options that will work best for them. This is one of the many reasons that I love Naturopathic Medicine and one of the reasons I often use supplements to balance hormones.
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Top 5 Supplements For Hormone Balance
EvexiPEL is Hormone Replacement Therapy Evolved
Men and women alike struggle with hormonal imbalance, and these imbalances can have serious impacts on our mental, physical, and emotional state.
Our hormones are powerful theyre chemical messengers can control our appetite, weight, and mood, among other things.
Once we identify your imbalance, we can create a customized treatment plan for you, and part of the treatment plan may involve natural supplements. Today, well go over 5 of these companion supplements and what you can get from them.
S For How To Balance Hormones Naturally
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Hormones such as estrogen, testosterone, adrenaline and insulin are extremely important chemical messengers that affect many aspects of your overall health. Thats why a hormonal imbalance can be problematic, so you want to make sure you know how to balance hormones.
Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies, birth control pills, insulin injections, thyroid medications and more. Unfortunately, for the majority of people suffering from hormonal disorders, relying on these types of synthetic treatments often does three things:
Is it possible to balance hormones naturally? The good news is, yes, in many cases it is.
Lets examine how to balance hormones naturally.
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Clary Sage Essential Oil
This essential oil is derived from the flowering tops of the clary sage herb. It contains many components known for their soothing and calming benefits. It is thought to help balance out oestogen levels, and may be helpful during peri-menopause.
During your menstrual cycle, clary sage may bring relief to your abdomen when massaged into the area. It can also be applied to the back of the neck or the bottom of your feet.
The method of extraction may affect the components found in the essential oil, so always be aware of your source.
Learn How Your Hormones Work Together
The first half of the menstrual cycle is called the follicular phase and is where you experience a rise in follicle stimulating hormone as several of your follicles begin their final race to ovulation. These growing follicles release the hormone estrogen in higher and higher amounts. Luteinising hormone then triggers ovulation the bursting open of a dominant follicle.
Following ovulation, there is a steep decline in estrogen. The sack which contained the egg begins to secrete another hormone: progesterone which increases and becomes our dominant hormone in the second half of the menstrual cycle which is known as the luteal phase.
Each of these two phases last roughly two weeks in a typical cycle. If your cycle is longer than 28 days, the first half of the cycle will be longer, with the second half usually remaining around two weeks. After this second two-week phase, if your egg is not fertilised, the lining which has grown to support a potential pregnancy will be shed in the form of your period. The is accompanied by a sharp drop in all hormone levels as you return to baseline. This bleed becomes day 1 of your new cycle, and the process begins again.
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Adding Hormone Balancing Supplements To Your Routine
If youre not sleeping well, suffer from mood swings or have noticed some other hormonal imbalance symptoms, theres a good chance your hormones are out of tune. However, your hormonal system is incredibly complex and sensitive, so you should proceed with caution when correcting any perceived imbalance.
First of all, you should try to determine which hormone you have a surplus or deficit of, so you can find supplements effective at raising or lowering the hormones you need, rather than messing with hormones unrelated to your symptoms. For example, some of the most common hormone imbalances affect the production of the two main sex hormones estrogen and testosterone so many supplements are divided by sex. The best female hormone balance supplements are drastically different from those aimed at males.
Ideally, you should seek professional medical advice to accurately diagnose your hormonal imbalance and find the best supplements for your specific health needs. Unfortunately, hormone tests can be invasive, time-consuming and expensive, so we believe that the best hormone support supplements for the average person target the hormones most commonly affected by imbalances insulin, estrogen and testosterone
The Best Vitamins For Hormonal Imbalance
The good news? You can help your body combat hormonal imbalances with the right nutrients. Incorporating vitamins into your daily diet can help support a more balanced bodyhelping you to stave off any symptoms you might be experiencing.
Of course, youll want to consult a doctor if you think you have a hormonal imbalance. But supporting your system with these vitamins and nutrients can make a difference in your daily life too. Below are the best vitamins to balance hormones.
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So What Can You Do Now
Make an appointment with a doctor who can help to determine what medications or supplements to balance hormones are appropriate for your type of hormone imbalance.
References:
What Are Some Tips For Balancing Your Hormones And Taking The Next Steps
Want to integrate some daily practices and rituals to help naturally balance your hormones? Dr. Simoné gives us the scoop on how to take the next steps.
Deal with inflammation a diet high in animal fats, processed meats and grains, dairy and sugar will increase inflammation and cause hormonal imbalance. Eat more plants, less animal protein, cut dairy and go more pesca-vegan for three months to combat inflammation and hormonal imbalance. For women, heavy drinking increases the risk of ovulation disorders for men, it lowers testosterone levels, causes erectile dysfunction and decreases sperm production. High consumption of caffeine can also interfere with fertility, so lowering your caffeine to one cup per day, or giving it up entirely, is a good idea when trying to conceive.
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Move your body exercise is crucial for balancing your hormones, as it supports both your mental and physical health. Choose an activity you love and which brings you joy spend time in nature, get barefoot on the earth, breathe and choose to respond, rather than react to your environmental triggers. The sea is also wonderful to balance your nervous and hormonal systems but if thats hard for you, opt for Epsom salt baths or foot baths.
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