Intracrinology Of The Menopause And Glucose Homeostasis
As discussed, the diabetogenic effect of menopausal estrogen deficiency in women is not as clinically apparent as would be expected from rodent studies. In postmenopausal women, the main female hormone E2 is synthesized in extragonadal sites such as breast, brain, muscle, bone, and adipose tissue, in which E2 acts locally as a paracrine or intracrine factor . Thus, in postmenopausal women, E2 peripheral action depends on its biosynthesis from a circulating source of adrenal androgens. In contrast, in ovariectomized rodents, the circulating source of ovarian androgens is suppressed and, unlike in humans, the adrenal gland does not produce androgens , leading to severe cellular estrogen deficiency. This explains why in postmenopausal women, the cellular effect of the loss of ovarian E2 production is less pronounced than that resulting from ovariectomy in rodents. In fact, and consistent with the importance of endogenous E2 in reducing the risk of diabetes in women, the EPIC-InterAct study, a prospective case-cohort study with a follow-up of 11 years, concluded that early menopause, which leads to more prolonged E2 deficiency, is associated with a greater risk of type 2 diabetes .
Symptoms Of An Unhealthy Thyroid
When the thyroid does not produce enough thyroid hormone, every part of your body will pay the price. In fact, you may be familiar with some of the major symptoms. Do any of these statements describe you?
- You continue to gain weight without much of an appetite.
- Youre constantly tired, but you cant sleep.
- You are easily depressed and irritable.
- Your joints and muscles always ache.
- You feel cold all the time .
I think you can agree that this doesnt sound like a healthy person. But the sad and unfortunate reality is that your doctor could easily miss a diagnosis of hypothyroidism.
Say you suspect you may have a thyroid problem, and your doctor gives you the thyroid stimulating hormone blood test. Your blood test reveals the normal rangebetween 0.5 and 4.5 mIU/L . You are healthy then, right? Not so fast. Hypothyroidism is one of those tricky conditions that can be hard to detect with a simple blood test.
How Is Hormonal Weight Gain Diagnosed
An evaluation with an endocrinologist can help determine if a hormonal condition is the underlying cause of weight gain. Declining estrogen, adrenal disorders, hormonal resistance, thyroid imbalance, and several other hormonal imbalances can lead to weight gain. Laboratory tests give endocrinologists insight to hormonal imbalances when combined with your symptoms and presentation, but it doesnt always tell the whole story. Blood and urine results can be influenced by many things. For this reason, we suggest special evaluations to see how metabolic information relates to the lab data.
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Focus On Diet Quality
Overall, diets that are high in a variety of whole foods that are rich in fiber, vitamins and minerals, and phytochemicals promote healthy hormone levels.
Hormones such as insulin, cortisol and sex hormones can be negatively affected by a lower-quality diet, such as one that has lots of refined carbohydrates along with hydrogenated and saturated fats from fried foods, fatty meats and highly processed foods.
To reduce elevated insulin levels, eating better-quality carbohydrate sources and less carbohydrates overall may help.
Higher-quality carbohydrates tend to be lower on the glycemic index, minimally processed and higher in fiber. Examples include whole grains such as 100 percent stone-ground whole wheat, rolled or steel-cut oats and barley, pulses such as lentils and chickpeas, sweet potatoes, and berries.
There is also some evidence that low-carb diets can help lower elevated insulin levels.
Eating too much or not enough is also not desirable from a hormone perspective: Overeating can cause insulin levels to rise, while undereating or chronic dieting negatively affects levels of cortisol and sex hormones.
Can Hormone Imbalance Cause Weight Gain
Yes, certain hormone imbalances can cause weight gain, including:
- Hypothyroidism: This condition happens when you have low levels of thyroid hormone, which causes your metabolism to slow down. This can cause weight gain.
- Cushings syndrome: This is a rare condition that happens when your body has too much of a hormone called cortisol. It results in rapid weight gain in your face , belly, back of your neck and chest.
- Menopause: During menopause, many people assigned female at birth gain weight due to hormonal changes that cause their metabolism to slow down. Its important to remember that this type of hormonal imbalance is natural and an expected part of life.
Several other factors contribute to weight gain. If youre experiencing unexpected weight gain or are concerned about your weight, talk to your healthcare provider.
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How Is Hypothyroidism Treated
Synthetic thyroid hormones, or T4 , is considered the conventional hypothyroidism treatment. However, many people on this treatment still experience hypothyroidism symptoms. Desiccated thyroid is also sometimes used, but both medications are considered ineffective when adrenal fatigue is the root cause of the problem. Adrenal fatigue and hypothyroidism should be treated simultaneously.
A natural approach to thyroid and adrenal support should include tyrosine, iodine, selenium, zinc, and vitamins A, C, B2, B6, B12, D, and E. Also, a thyroid glandular supplement will help stimulate thyroid function.
Natural food sources for boosting thyroid health include sea vegetables such as nori, kelp, kombu, and wakame, which are high in iodine and recommended for people with hypothyroidism.
It is also wise to eliminate or at least reduce your exposure to possible hormone disruptors, including synthetic estrogen, heavy metals, halogens, and chemicals.
Comparison Of Oral And Transdermal Estrogen Delivery
Comparison of transdermal E2 and oral CE delivery. Transdermal E2 delivery provides the ability to administer unmetabolized E2, at lower doses, directly to the blood stream, with enhanced delivery to nonhepatic tissues and with minimal stimulation of hepatic protein production, but lower suppression of HGP and the low-density lipoprotein /high-density lipoprotein cholesterol ratio compared with oral estrogen delivery. In contrast, oral estrogen delivery leads to first-pass hepatic metabolism and necessitates higher doses of estrogen to achieve efficient delivery to nonhepatic tissues. Oral estrogen delivery also leads to increased hepatic production of coagulation and inflammatory factors, but better suppression of HGP and the LDL/HDL cholesterol ratio than oral delivery. TG, triglycerides.
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Metabolic Renewal Hormone Type : Ovarian Shutdown Estrogen & Progesterone Deficient Post Menopause
Following menopause, you are no longer subject to the hormone fluctuations youve experienced throughout your life, this also means you no longer have the fat-burning advantages experienced by women.
Your testosterone levels will be higher in relation to your estrogen and progesterone, leaving you with a metabolism similar to that of a man.
This results in a much higher likelihood of fat build up around the middle, and a much harder time losing the fat.
Metabolic Renewal Quiz Review
Is the quiz legit? Whats the science saying female hormones like estrogen and progesterone play a part in weight loss?
If you look at sources Dr. Jade Teta uses, they all help support the fact female hormones play an important part in weight loss.
Im no doctor but I did do my own research.
There is some truth to what is being said. For example, low levels of progesterone may encourage weight gain.
Likewise, my own google search brought up other sources that support the importance of female hormones in weight level.
For example, cortisol, progesterone, and estrogen all play a part.
The levels of cortisol can lead to chronic high-stress. This can actually increase appetite, reduce muscle, and increase abdominal fat.
All things which Dr. Jade Teta references.
In addition, there are other sources he uses to show the science backing the solutions he offers after completing the quiz.
For example, using Nonexercise activity thermogenesis to lose weight. Likewise doing aerobic exercise, and HIIT for weight loss, he references credible sources.
Here is a quick break down of the pros and cons of the quiz.
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Menopause: The Lasting Impact On Type 2 Diabetes Management
When your body goes through menopause, it uses energy differently, which means fat cells change, and you may gain weight more easily than before. This can be difficult when you are trying to manage your blood sugar levels closely. Your bone and heart health, physical abilities, and body shape may also be affected by menopause.
Menopause may even lead to the diagnosis of type 2 diabetes in some women. Everyday Health notes that certain people of color have a three-to fivefold higher chance of having type 2 diabetes and Hispanic people with an Indian background may have a 25 percent increased risk of diabetes in menopausal years.
Belly fat in anyone, regardless of diabetes, can lead to obesity and insulin resistance. Weight gain after menopause is typical.
If youre concerned about changes in your bodys hormone production, talk to your healthcare team. Your hormone levels are supposed to change throughout your life, but when you have diabetes, it means you have to make other adjustments, too!
Your healthcare team should support you in all of your type 2 diabetes management needs and concerns.
What Medicines Do I Need To Treat My Type 2 Diabetes
Along with following your diabetes care plan, you may need diabetes medicines, which may include pills or medicines you inject under your skin, such as insulin. Over time, you may need more than one diabetes medicine to manage your blood glucose. Even if you dont take insulin, you may need it at special times, such as during pregnancy or if you are in the hospital. You also may need medicines for high blood pressure, high cholesterol, or other conditions.
Learn more about medicines, insulin, and other diabetes treatments.
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Hormone Type : Ovarian Fatigue Metabolism
This imbalance typically occurs when women enter menopause. Levels of bothestrogen and progesterone will drop significantly. This will cause the body to experience high amounts of stress.
Symptoms of Ovarian Fatigue Metabolism are increased hunger, difficulty sleeping, and mood swings.
Which metabolic renewal hormone type do you currently have? Take the free quiz and find out now.
Type : Hormone Shortfall Metabolism
Progesterone deficiency is the hallmark of this hormone type. This shortfall is apparent throughout the cycle, but it may be worse in the first half. Estrogen tends to dominate the first half of any menstrual period, and thats true here as well.
Anxiety and depression, even if in their milder forms, are common in women of this type. Thats a one-two punch that can be a severe hindrance to healthy living in many different ways.
The low energy of depression can keep you from getting enough exercise. The bad nerves caused by anxiety can cause overeating. And then the two of those together may synergize to make losing weight or keeping it off feel impossible. But it isnt.
You can expect to do a lot of stress management exercises if you fall into this hormone type. Thats because excess stress causes a drop in progesterone, the hormone which you are already lacking.
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Consider Supplements And Alternative Medicines
There is some evidence that alternative therapies or supplements may address some hormonal issues.
For instance, a found that a Chinese herbal therapy routine resulted in doubled pregnancy rates among female participants with infertility when compared to Western, drug-based treatment.
A reports that Nigella sativa, known as black seeds or fennel flower seeds, helped raise estrogen levels in an animal model.
If studies in humans confirm these findings, the supplement may be beneficial for people going through menopause.
The following tip may benefit males:
What Happens After The Quiz
Once you take the quiz you will get given your hormonal type.
The hormonal types are listed from 1-7 which are all mentioned above.
From there you will understand what your hormone type means for you.
Dr jade explains your unique hormonal type in a video:
There are a couple of things I enjoy about his free video.
Dr. Jade Teta gives 3 free meals to kick start you into action. For example, these meals include chicken marsala, chicken pesto salad,
and chocolate raspberry shake.
He also recommends some mistakes you could be making, that could be hindering your results.
For example,
- Dieting to strictly to lose weight
- Focusing on hardcore exercises
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Hormone Type : Hormone Shortfall Metabolism
When progesterone is low and estrogen levels are high, the body can experience symptoms of estrogen dominance such as weight gain, PMS, fibrocystic breasts, and premenstrual syndrome . This imbalance can be caused in several different ways.
A key sign that you may have this type of hormonal imbalance is a high ratio of estrogen-to-progesterone and low-stress hormones such as cortisol and DHEA. Low progesterone levels could indicate an ovarian issue, while high estrogen levels indicate liver or metabolic dysfunction.
Hormone Shortfall Metabolism symptoms are estrogen dominance, progesterone deficiency, low-stress hormones, and adrenal fatigue.
This imbalance typically occurs when your diet is high in inflammatory foods such as processed sugar or grains or if you have an underactive thyroid or sluggish liver. On the other hand, it can also happen because youre not producing enough stress hormones or because youre under too much stress.
Which metabolic renewal hormone type do you currently have? Take the free quiz and find out now.
Metabolic Renewal Hormone Type : Hormone Overload Estrogen Dominant
Estrogen dominance is exactly what it sounds like, an excess of estrogen in relation to your levels of progesterone. This can occur naturally, or as a result of stress, illness, or environmental toxins.
Regardless of the cause, the outcome is the same, extended periods of estrogen dominance can cause fat gain, heavy periods, endometriosis, PCOS, fibroids, and more.
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Type : Hormone Overdrive Metabolism
The critical difference between this type and type one is that its estrogen-dominant. You may be thinking that means that its easy to maintain a healthy weight and slim build, but theres a lot more to it than that. Your body will be used to the estrogen throughout your cycle.
The interesting thing here is this is sometimes not a natural state. All of that extra estrogen may actually be environmental toxins that mimic estrogen in the body.
Certain plastics are well-known to be full of these toxins. But it doesnt matter whether all this extra estrogen is naturally occurring or artificial. Managing your estrogen surplus is key to staying fit.
Metabolic Renewal exercises are an excellent way to encourage an optimal balance of estrogen and other hormones. You can at least override the effects that an imbalance has on your metabolism.
Remember that whatever hormone profile you have now isnt necessarily the one youll have forever. Good metabolism-changing programs like those in the Metabolic X family can ease you into a hormone type that allows you to shed fat much more straightforwardly.
What cant be changed can be dealt with. This type of program works with your hormones, which is one area where so many others fail.
At this point on the Metabolic Roadmap, relatively gentle exercise is prescribed. Think medium-intensity interval training and smooth yoga-like movements.
Hormones And Their Effect On Type 2 Diabetes Management
Jolie Wiener
Major hormonal fluctuations at different stages in life have wide-reaching impacts, both physically and emotionally. But for people with diabetes, …
Major hormonal fluctuations at different stages in life have wide-reaching impacts, both physically and emotionally. But for people with diabetes, hormonally-mediated changes to blood sugar levels can directly impact how to manage the condition. People with diabetes know all too well that certain commonplace factors, such as stress or even tiredness affect blood sugar levels. Times when the body is undergoing significant changes, like puberty, menopause, and pregnancy, are bound to have a substantial effect on blood glucose levels. Understanding the interaction between diabetes and hormone levels tells you what to expect as you move through life.
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Cons Of The Hormone Reset Diet
There are more disadvantages and risks than benefits to the Hormone Reset Diet, despite the creator’s medical credentials.
If you have an actual hormonal condition that requires treatment from a medical professional, this diet likely will not help you. As well, your condition could worsen if you arent receiving treatment. Speak to your doctor before trying the Hormone Reset Diet, especially if you have or suspect you may have hormonal health issues.
What Conditions Are Caused By Hormone Issues
Dozens of medical conditions are caused by hormone issues. For most hormones, having too much or too little of them causes symptoms and issues with your health. These imbalances often require treatment. Some of the most common hormone-related conditions include:
- Hereditary gene mutations that cause problems with the structure and/or function of an endocrine gland.
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Foods That Switch On Your Fat
“I can’t take it anymore!” said a coworker’s mom the other day, while visiting the Eat This, Not That! offices. She was having thyroid trouble. “It’s my hormonesthey’re making me crazy, and I’ve gained 10 pounds to boot.” She turned to our research team: “What am I supposed to do?”
“Don’t shoot the messenger,” we told her. “Feed it.”
You see, your hormones have a pretty important job when it comes to keeping your body and mind running at an optimal level. Think of them as the chemical “messengers” that tell your body what to do. For instance, “your thyroid hormones tell your body how to regulate your metabolism,” explains Dr. Rob Silverman, author of Inside Out Health. “And insulin, a hormone produced in your pancreas, regulates your use of blood sugar.
“Meanwhile, your sex organs produce estrogen and testosterone . And your adrenal glands produce the stress hormone cortisol.”
With so many important functions, if your hormones are out of balance, you’ll be, too. “If you can’t produce enough insulin, for example, you get diabetes,” says Dr. Silverman. “If you can’t produce enough thyroid hormones, you gain weight and feel very tired and cold all the time. When you make too much cortisol, you feel stressed and anxious and prevent rapid weight loss,” explains Dr. Silverman.