Lets Understand Estrogen Dominance First
It can happen due to two main reasons:
Reason #1: You have insufficient progesterone to oppose estradiol, the aggressive estrogen that has been connected to the growth of pathogenic cells like in the case of fibroids, cancers, and endometrial tissue.
Reason #2: The way your body is breaking down estrogens to the various estrogenic metabolites, is not favorable to you. I call them the dirty estrogens.
Due to a poor liver function, inappropriate diet, nutritional deficiencies, gut issues, chronic constipation, and use of conventional skincare and cleaning products, your body is receiving and/or creating too much of the antagonistic or dirty estrogen metabolites that cause harm.
Estrogen Dominance And Stress
Everyone has heard that stress kills, but what role do hormones play? The process is complex; but in brief, stress especially stress that is chronic and goes on for more than three months triggers changes in the strength and output of the adrenal glands.
Short-term stress signals the adrenal glands to produce more of the stress hormone adrenaline to sustain us in an accident or emergency.
The surge also signals fat cells to release energy quickly. But when we are under constant stress, the adrenal glands flood the body with extra cortisol to meet the extended demand. Adrenal fatigue comes from chronic stress.
Over time, the adrenal glands may become exhausted, disrupting cortisol production, and the immune systems it supports. Cortisol levels that are too high, or too low, are red flags that you are stressed out, and probably burning the candle at both ends.
If you feel wired and tired at the same time, cant get to sleep at night and cant get up in the morning, use coffee and sweets to keep going but keep falling behind your adrenals may be out of balance.
Of course, there is always good stress: weddings, birthdays and major milestones and challenges that make up the spice of life..
However, when stress becomes distress, the body goes into overdrive: pumping out cortisol until the pump wears out.
Other hormone imbalances may crop up, allergies and insomnia may get worse, you get impatient and irritable, and every cough and flu bug seems to settle in you.
Which Product To Start With
It all depends on your health and on which links are broken or not working optimally in your body to detox you from the dirty estrogen metabolites.
My recommendation is:
If you are highly symptomatic , start with all three products:
You can save money when you get the Estrogen Reset Kit, which contains all three of these products.
If you are not that symptomatic and/or budget is an issue for you, start with Sulforaphane .
If the symptoms do not subside, add DIM and Calcium D-Glucarate.
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Foods Low In Unsaturated Fats
In one study that was conducted in premenopausal and postmenopausal women, it was reported that the intake of dietary fat at a high level, mostly saturated fat directly affected the level of estrogen in the blood .
Higher the level of fat intake higher was the estrogen production in the body. Based on these studies, it is better to keep your saturated fat intake to a minimum level. It is better to avoid food which is very high in these fats.
It is always better to have lean meat, fish which are very high in omega-3-fatty acids and low in saturated fat.
S Of Increasing Vitamin E Levels
The primary methods of getting vitamin E come from diet and supplementation if needed. Overdoing vitamin E with your diet should not be a concern but this could easily be a problem with supplementation.
Supplements with vitamin E can come in a powder, pill, or an oil. A large part of what you choose will depend on preference and not necessarily its effectiveness.
Oils are commonly used in many skin care products but some may also be used orally. Those that choose an oil must be aware of the concentration of vitamin E as it varies substantially between products and could result in taking an excessive dose.
Pills are the typical method that comes to mind when people think of supplements. They are generally easy to take and can be monitored effectively for dosage amounts. The only real downside is that pills are almost always more expensive than other options. It can also be a challenge if a particular product has other ingredients in them as pills are an all-or-nothing route.
Powders are not the prettiest method of supplementation but are definitely my preferred method. Powders can be trouble if you dont know how to measure them but once you get a few measuring spoons and micro-dosing spoons youll definitely be in business. I like to mix my supplements in protein shakes to either sip on them during the day or chug one during and after my workouts.
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How Does Dim Work As An Estrogen Blocker
;DIM has three main benefits:
- Makes estrogen metabolize down good estrogen pathway
- Frees up bound testosterone
- Acts as a natural aromatase inhibitor
The connection between DIM and estrogen is due to their molecular similarities. In order to be able to be used in the body, estrogen needs to be metabolized. It can do so by two metabolic pathways that estrogen can follow. It can either create good estrogen or can create bad estrogen.
As DIM uses the same metabolic pathway which is similar to that of good estrogen, supplementing the diet with DIM or eating cruciferous vegetables increases the chance for estrogen to be broken down into its beneficial form manifold.
To sum it up all, DIM facilitates the pathway that leads to good estrogen production and healthy hormone balance. An active metabolism of estrogen in the good direction automatically pulls unmetabolized estrogen away from the bad pathway, actually lowering the production and levels of these harmful estrogens.
DIM supports testosterone by helping it to maintain active and free testosterone. DIM can naturally be used as an estrogen blocker .
These Five Supplements Will Help You Lower Estrogen Levels
#1. Zinc;
Zinc is oneof the 24 most essential nutrients for human survival and is responsible forregulating enzymes as well as ensuring the immune system is functioningproperly. Zinc supplements have been shown to reduce the activity of estrogenreceptors as well as inhibit aromatase. Zinc can also increase thyroid hormoneproduction which lowers levels of SHBG; this means more free testosterone isavailable. Ideally you want to make sure you include more lean meat in yourdiet but a high quality supplement of 15-30mg will deliver results. For optimalresults, combine a lean meat diet with zinc supplements.
#2. Boron
This tracemineral is completely essential and just so happens to pack a pretty meanestrogen-lowering knockout blow. With 10mg a week men have seen freetestosterone levels increased by 28%, decreased free estrogen levels,DHT levels increased by 10% and a significant drop incertain inflammation markers. 6 mg of boron a day for two months resulted inincreased testosterone levels by 29% as well as improved absorption of vitaminD. The best results will be seen with consumption of 6 to 10mg ofhigh-absorption boron glycinate and eating plenty of raisins.
#3. Grape Seed Extract;
#4. Resveratrol;
#5. Tongkat Ali;
Final Thoughts
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Food Sources With Dim
Foods that have shown tremendous potential in blocking completely or reducing the estrogen level when consumed are red grapes, mushrooms, flaxseeds, whole grains, and cruciferous vegetables like broccoli, cabbage, cauliflower, and kale .
These are all, a very good source of DIM thereby displaying the ability to block the activity of estrogen on the estrogen-sensitive receptors.
What Causes High Estrogen
Having too much estrogen is probably more common than having too little estrogen .;
High estrogen levels are quite common in many patients simply due to the biochemistry of the body.
As women gain weight several factors occur that lead to high estrogen:
1. Weight gain contributes to insulin resistance which causes further weight gain.
2. Insulin resistance causes high androgens and high testosterone .
3. High levels of testosterone can be converted into estrogens through aromatization.
4. Weight gain reduces thyroid function leading to reduced circulating thyroid hormone contributing to low progesterone and thus higher estrogen levels.;
This process occurs as a result of weight gain, but these steps can happen whether you are overweight or not.;
As a result, many women have a higher than normal estrogen level and a condition known as estrogen dominance .;
Aside from these very common hormonal changes, other factors can increase estrogen levels like the standard American diet, a diet high in soy-based foods, exposure to chemical xenoestrogens and even high levels of stress.;
This constellation of conditions and syndromes usually occurs in pre-menopausal women , but even menopausal women can have more estrogen than they need due to excess weight gain.;
Excess weight after menopause can act as a reservoir for estrone production through the fat cells.
So women can end up with higher than normal estrogen levels before and after menopause.
Causes of high estrogen levels in women:
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How To Decrease Estrogen
- Dont take hormonal birth control.
- Reduce alcohol to promote healthy estrogen metabolism.
- Eat vegetables for their beneficial phytoestrogen content. Phytoestrogens promote healthy estrogen metabolism and shelter the body from too much estrogen.
- Maintain a healthy body weight to reduce the production of estrone.
- Reduce exposure to xenoestrogens such as plastics;and;pesticides.
- Avoid inflammatory foods such as dairy to reduce histamine and hypersensitivity to estrogen.
- Avoid cows dairy to reduce histamine.
Improve Phase 3 Estrogen Detoxification
While there is Phase 1, 2, and 3 with liver detoxification I always make sure that Phase 3 is working first, because if this is not working then you will simply reabsorb toxins and hormones processed in Phases 1 and 2.
If you experience constipation then you have an issue with Phase 3 detoxification and clearance of estrogen. It is essential that you are having at least one healthy bowel motion every day.
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Causes Of High Estrogen Symptoms
The following factors can affect the balance of testosterone/estrogen in men that lead to high level estrogen symptoms. They include:
Aging. Aging is associated with increased aromatase, which is an enzyme responsible for converting testosterone into estrogen. Aging men actually have higher estrogen levels than women that are postmenopausal.
Fat to Muscle Ratio. Also with aging you lose lean muscle tissue and have an increase in fat tissue. The fat tissue contains aromatase converting testosterone into estrogen. Fat can also become a reservoir for estradiol storage. Both factors can lead to an increase in estrogen levels in men.
Testosterone Therapy. Men can make too much estrogen when treated with inject able forms of testosterone. Even natural testosterone therapy such as bioidentical can increase levels of estrogen especially when used for obesity or in excess.
Inaccurate Feedback. Men can get an inaccurate feedback, misleading the testes and brain into a lesser production of testosterone. This in turn can cause even higher levels of estrogen and more serious dominance of estrogen.
Top 5 Estrogen Lowering Supplements To Help Shrink Fibroids Naturally
While not the case in all types of fibroids, excessive estrogen may be the root of your fibroids and in order to shrink fibroids naturally, lowering estrogen levels may be the course suggested to you. There can be tests that can be performed to determine your estrogen levels and determine whether this is the issue for you so talk to your doctor.
The reason that many doctors suggest estrogen lowering as a course of action for shrinking fibroids is because during periods of increased hormone activity such as pregnancy when estrogen levels are increased, the rapid growth of fibroid tumors has been noted. When the opposite occurs such as during menopause when estrogen levels are decreased, fibroids have been noted to decrease in size and in some cases been eliminated during this period in a womans life.
There are many ways to reduce estrogen levels including with the help of various herbs, foods, etc, which have been discussed elsewhere on this site, and there are also some supplements that can help with this task including the following five. By preventing a state of estrogen dominance, you may be able to shrink fibroids naturally.
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Eat An Estrogen Balancing Diet
ESTROGEN DOMINANCE DIET PLAN
Eating foods which support hormone balance, naturally lower high estrogen levels and promote liver breakdown of estrogen are foundational to reversing estrogen dominance. Eating a typical diet of processed foods, sugar and refined carbohydrates can promote increased estrogen levels in the body, worsening estrogen dominance.;
Instead, focus on eating plenty of fibre, cruciferous vegetables, probiotic-rich foods and healthy fats to naturally lower estrogen levels. Consuming phytoestrogens can also support estrogen balance in the body.;
Phytoestrogens are plant foods which have a similar structure to estrogen but a much weaker effect in the body than other xenoestrogens. This can be beneficial in high estrogen conditions by blocking the effects of stronger estrogens.
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Connect With Your Doctor
Too much estrogen can cause problems for men, but so can too little testosterone. For example, youre at higher risk for developing osteoporosis if your estrogen levels are too low. The goal of estrogen blockers should never be to decrease estrogen to an unhealthy level.
Speak to a doctor if youre concerned about your estrogen level. They can carefully monitor your hormone levels with blood tests, and discuss hormone therapy options with you.
Limit Or Avoid These Foods And Drinks To Naturally Regulate Estrogen In Your Body:
Coffee
Limit to one cup or shot of espresso daily or replace with green tea to reduce the burden on your liver to metabolise caffeine;
Alcohol
Just one glass of wine can dramatically increase estrogen levels in the body. This is because alcohol changes the way that the body breaks down estrogen. The effect is increased with the amount of alcohol you consume, to aim to limit alcohol to special occasions and stick to maximum 3 glasses in one sitting
Conventional meat and dairy products
Animal products that are not organic often use growth hormones, antibiotics and pesticides in their products, some of which still remain in the final product you consume. Opt for organic, grass-fed or pasture raised where possible
Refined sugar, processed foods and refined carbohydrates;
Products like cakes, cookies, white bread, white pasta and deep fried foods promote unstable blood sugar which contribute to and worsen hormonal imbalances due to insulin instability;
Non-organic soy
If you choose to consume soy products, opt for strictly organic and unprocessed forms. Soy is one of the most heavily sprayed crops and has been shown to retain significant levels of pesticides and herbicides like roundup. Consume unprocessed, organic soy products in moderation .; For most of my estrogen dominant clients and students in Hormone Harmony Academy, I find its best to avoid more processed forms of soy like soy milk, tofu and vegetarian meat substitutes.
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Herbal Supplements For Hormone Imbalance
Looking to go beyond vitamins for hormonal imbalance? There are also a number of herbs that can keep everything in check.
First, Dong Quai is commonly used in Chinese medicine to balance hormonal excesses and deficits.
Next, studies show the many benefits of rhodiola rosea, an adaptogenic herb included in HUMs Uber Energy and Big Chill. Rhodiola aids thyroid function, improves immune function, and helps the body adapt to stressall of which factor into hormonal balance.
Finally, ashwagandha has the unique ability to encourage hormonal health at a cellular level, aiding your resilience to stress.
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Supplements To Balance Hormones
Hormone balance is one of the most common reasons patients pay me an initial visit, and a common question is whether I recommend supplements to balance hormones. In recent years, focus on womens health has gone from just a yearly PAP smear and breast exam to discussion around optimal health and wellness. Women feel empowered to talk to their health care providers about topics that were previously perceived as normal- things like painful periods and PMS symptoms which includes cravings, mood changes, acne, and changes during perimenopause. Seeking treatment for hormone balance means that women are finally able to start the journey to optimal health and complete wellness.
I thought I would take some time to discuss some of my favorite herbs, nutrients, and nutrition options for hormone balance.
However, choosing supplements for hormone balance isnt always cut and dry. Depending on why your hormones are imbalanced can mean that is it time for a different treatment plan.