Increase Hdl Cholesterol Levels
The two most abundant types of cholesterol are LDL and HDL. HDL is considered good cholesterol while LDL is considered bad. There is scientific evidence that strongly suggests a positive link between elevated levels of HDL cholesterol and serum testosterone levels . As a result, you will read lots of blog posts and articles espousing the virtues of packing in the HDL cholesterol.
While the evidence leaves little doubt that more HDL cholesterol equates to more serum testosterone, a word of caution is nonetheless warranted here. Thats because a recent study involving more than 6,000 people concluded that getting too much HDL cholesterol in your diet can dramatically increase a persons risk of heart disease . Therefore, if youre determined to raise your HDL intake to boost testosterone, talk to your doctor first.
Fertility Drugs For Men To Boost Sperm Count And Motility
Fertility drugs for men are thought to create hormonal balances responsible for improving testosterone levels. This way, they may enhance sperm health and might increase the males fertility potential.
However, there are very few drug options that work efficiently in stimulating sperm production. There are also limited studies made on the fertility drug effects on men. Some research talks about the drugs that help men with specific hormonal disorders related to the pituitary gland .
In this MomJunction post, we will discuss fertility medicine for men that doctors usually suggest along with their mode of action and side effects.
What Is The Best Natural Supplement For Low Testosterone
Fenugreek and ashwagandha, a principal botanical in Ayurvedic medicine, are frequently singled out as effective testosterone boosters. Ashwagandha has been shown to slightly raise testosterone levels in saliva. This may be due to its ability to lower stress and cortisol levels in the body, both of which reduce testosterone levels. Fenugreek supplementation has been associated with higher scores on self-assessment questionnaires related to low testosterone. No supplement has been shown to increase testosterone at a clinically significant level for people with low testosterone.
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How Else Can Low Testosterone Be Treated
There are other medicines, such as clomiphene citrate, letrozole, and fertility injections of pituitary hormones that men can take to raise testosterone levels. This is considered off-label use of these medications. Hormone levels and semen analyses should be monitored as these medications can cause hormone abnormalities and occasionally decrease sperm counts. A man should see a reproductive specialist for additional evaluation and counseling about his condition.
Products That Raise The Level Of Testosterone
At the moment, many products are known to increase the level of testosterone:
- First of all, these are seafood – various kinds of fish, as well as anchovies, mussels, shrimps, crabs, etc .
- meat products – any kinds of meat, preferably without the use of growth stimulants
- a variety of fruits – citrus fruits, apples, pears, bananas, grapes, etc .
- a variety of vegetables – all kinds of cabbage, cucumbers, tomatoes, bell peppers, root vegetables
- greens – parsley, dill, basil, mint, arugula
- berry – strawberry, raspberry, cranberry, sweet cherry
- any kind of nuts – walnuts, almonds, cedar
- any dried fruits in the form of dates, prunes, raisins, dried apricots
- cereals – oatmeal, buckwheat, pearl barley, bulgur, wild rice
- seasonings – chili, ginger, garlic, lemon pepper, cinnamon, curry
- vegetable oil – olive, sunflower, almond oil
- products of beekeeping – honey, zabrus, treacle, honeycomb.
In addition to using these products, it is also recommended to adhere to a diet with total refusal of alcoholic beverages, with the restriction of the use of salt and sugar. Coffee is allowed to be consumed, however, without fanaticism and only natural ground.
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Different Fertility Drugs For Men
Most of the conventional fertility drugs prescribed for women are also used to treat infertility in men as the same hormones control reproduction in both. Here are some of the common fertility drugs that doctors prescribe:
Research studies on Clomiphene are few and have mixed results. While some studies have shown no effect, some have shown a little improvement in pregnancy rates .
Exercise And Lift Weights
Exercise is one of the most effective ways to prevent many lifestyle-related diseases. Interestingly, it can also boost your testosterone.
A large review study found that people who exercised regularly had higher testosterone levels. In the elderly, exercise increases testosterone levels, fitness and reaction time .
New research in obese men suggests that increased physical activity was even more beneficial than a weight loss diet for increasing testosterone levels .
Resistance training, such as weight lifting, is the best type of exercise to boost testosterone in both the short- and long-term .
High-intensity interval training can also be very effective, although all types of exercise should work to some extent .
Taking caffeine and creatine monohydrate as supplements may further boost your levels when combined with a training program .
Summary
All forms of exercise may increase your testosterone levels. Weight lifting and high-intensity interval training are the most effective.
Therefore, you must pay attention to your long-term calorie intake and diet strategy.
Constant dieting or overeating may disrupt your testosterone levels .
Eating enough protein can help maintain healthy levels and aid in fat loss, which is also associated with your testosterone (
Carb intake also plays a role, with research showing carbs can help optimize testosteronelevels during resistance training (
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Summary
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Supplements : Vitamin D
Summary
Vitamin D3 supplements may boost testosterone levels, especially in the elderly and people who have low blood levels of vitamin D.
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In one study, zinc and vitamin B supplements increased sperm quality by 74%. Zinc also boosts testosterone in athletes and those who are deficient in zinc .
Other studies also suggest vitamins A, C and E can play a role in your sex hormone and testosterone levels, although more research is needed .
Out of all the vitamins and minerals available, the research on testosterone shows vitamin D and zinc supplements may be best .
Summary
Vitamin D and zinc have the strongest evidence as testosterone boosters. Other micronutrients may also have benefits, but require further research.
It may also have major effects on your testosterone levels.
The ideal amount of sleep varies from person to person, but one study found that sleeping only 5 hours per night was linked to a 15% reduction in testosterone levels .
One long-term study observed that those who slept only four hours per night had borderline deficient levels .
Other long-term studies support this. One study calculated that for every additional hour of sleep you get, testosterone levels rise 15% higher, on average .
Although some people seem to do fine with less sleep, research suggests around 710 hours of sleep per night is best for long-term health and your testosterone.
Only a few natural testosterone boosters are supported by scientific studies.
Other Natural Testosterone Boosters
In addition to consuming more foods that boost testosterone, the following lifestyle changes can help with T levels.
1. Intermittent Fasting
The first of the natural testosterone boosters is intermittent fasting.
One of the biggest intermittent fasting benefits? Its been shown to increase testosterone by nearly 200 percent or even up to 400 percent.
In addition, a study by the University of Virginia Medical School noted that growth hormone levels increased 2,000 percent over the baseline in men who ate no calories for 24 hours, and growth hormone levels are correlated with testosterone.
Intermittent fasting allows your organs to rest, especially your liver, which is so crucial for naturally balancing hormones, especially testosterone.
2. Heavy Weight Training and Interval Training
If you want to naturally boost testosterone and HGH, then combine weight training with HIIT workouts .
Go to the gym at least three days a week, and lift heavy weights. Lifting heavy weights for six to 12 reps with larger muscle groups like your quadriceps, hamstrings, back, shoulders and chest will help your body pack on the maximum amount of muscle.
Researchers at Ball State University found that strength training can induce growth hormone and testosterone release.
Burst training involves exercising at 90 percent to 100 percent of your maximum effort for a short interval in order to burn your bodys stored sugar , followed by a period of low impact for recovery.
3. Liver Detox
5. Vitamin D
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Can Supplements Boost Testosterone
Several different types of supplements claim to increase your testosterone levels. The results are mixed. Some of these supplements include:
D-Aspartic Acid. D-Aspartic Acid is a natural amino acid. A recent study found that it may increase levels of follicle-stimulating hormone and luteinizing hormone. Both of these may stimulate the body to release more testosterone.
However, a subsequent study showed that taking 3 grams of D-aspartic acid did not affect testosterone levels. Taking 6 grams actually reduced levels.
Zinc. Zinc is an essential mineral for your healthy body function. Zinc deficiency has been linked to low testosterone levels. Zinc may promote testosterone production in the testes. Long-term zinc supplementation may lead to increased testosterone levels.
Magnesium. Taking magnesium as a supplement has been shown to increase free and total testosterone values. This may work for both sedentary people and athletes. Keep in mind that people who exercise had higher testosterone increases.
Vitamin D. Your body naturally produces Vitamin D when your skin is exposed to sunlight. However, people who don’t have much exposure to sunlight may be deficient in vitamin D. In a year-long study, 65 men who took 3300 IU of vitamin D daily increased their testosterone levels by 20% over those who didn’t.
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Drink Milk Before Bed
We have alluded to the fact that a lot of testosterone production goes on during the night while youre sleeping. If you are inclined to help that process along, you might want to try drinking some full-fat milk shortly before going to bed. Full-fat is just another way of saying whole milk, so dont worry, you shouldnt have trouble finding it.
Whole milk right before bed provides the added benefit of increasing melatonin production, which should help you get to sleep faster. One way to tell if your nocturnal whole milk testosterone experiment is bearing fruit is if you wake up with a serious case of morning wood, as morning stiffies are a sure sign of robust testosterone levels.
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Stop Hiding Behind Your Age
If you have a chance to engage in candid discussions with aging men , you will often hear them dismiss the idea that they could naturally increase their testosterone levels and enjoy the benefits thereof. One of their most common excuses for dismissing such talk is that theyre too old to work out, or save their sex life, or build a manlier physique. All we can say to that is hogwash!
Scientists and researchers are adamant in expressing their belief that older people will reap numerous important benefits from weight training , which, as weve seen, is the best natural way to increase serum testosterone levels. In fact, doctors recommend that older people partake of resistance training three or four times a week with the stated goal of gaining muscle, which will, of course, increase testosterone levels. So, stop hiding behind your age.
Drugs That Raise The Level Of Testosterone
Natural drugs that increase testosterone levels and regulate sexual function may have a wide variety of origins and composition. Some of them require constant course reception, while others are applied periodically:
- tincture of ginseng – a well-known Asian remedy for male power
- the seahorse product is a traditional oriental medicine that enhances sexual attraction by stimulating the production of testosterone
- the preparation of the red root – the Altai fortifying agent, restores and improves the synthesis of steroids
- extract from long-leaved eurycoma – stimulates sexual function
- extract from a dwarf palm – activates the stimulation and productive function of hormonal processes in the body
- drugs yohimbine – perfectly and effectively affect the production of testosterone
- preparations of ginger – gently stimulate the production of the hormone
- wonderful drops Stratos sex – a natural preparation containing many of the above substances in their optimal combination, is able to maximally increase the amount of testosterone in the body.
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Do I Have Low Testosterone
A drop in the level of your testosterone can lead to a reduction in sexual activity and weakened erectile function, which may then cause infertility.
More signs of low testosterone include:
- Oppressed mood, weak emotional reaction, depressive states.
- Signs of gynecomastia which is associated with a reduction in testosterone and, as result, an increase in production of estrogens.
- Inability to achieve an erectionone of the various symptoms of several pathological conditions, specifically, lack of testosterone.
- Muscular atrophytestosterone is directly responsible for muscle growth in the body. With testosterone deficiency, muscle tissues atrophy and fat cells replace them in most cases.
- Lack of desire for sex, decreased libido, apathy.
- A drop in physical activity. Men get the energy to perform a physical and mental activity from testosterone. Inadequate testosterone production results in fatigue, which remains even after rest.
If you identify the signs of testosterone deficiency in a timely fashion, you can avoid the development of more serious negative symptoms and worsening of the situation.
Drugs That Increase Testosterone
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Frequent stressful situations, unhealthy habits and malnutrition are the main “enemies” of testosterone. If you get rid of them, then the amount of the necessary hormone will increase by itself. However, when such simple and natural ways do not help, you have to take drugs that raise testosterone. We’ll talk about them today.
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Help Boost Male Hormones To Increase Muscularity And Definition
NSP’s T-Boost Pro – Testosterone Support may help you to:
- Boost your bodys hormone levels to accelerate your body transformation plan
- Help boost male vitality
- Help deliver results without the use of synthetic ingredients or medications
- Help increase your energy levels
I struggled with anxiety, depression, foggy brain, fatigue, low sex drive, loss of morning erections, and general feeling of malaise. After 1 weeks of using T-Boost Pro, the Daily crashes have disappeared. My sex drive is coming back, and its a great feeling overall. Highly Recommend
I’m 62 & loves to workout. I was looking for a edge a boost for everything. I tried these vitamins for two weeks & can tell a difference. I will continue to buy it since this stuff is so fast & gives me that BIG BOOST I needed.Recommended.
” Within a week I noticed I had more energy to just get stuff done. Tasks at work, hobbies, errands – I just have more energy to get out of bed and do stuff. A remarkable turn around in my energy, stamina, body strength, muscle definition, clear mindedness, and mega-intensified libido. Recommended.”
How Can You Check Your Testosterone Levels
You can check your testosterone levels with a quick and easy blood test.
One way you can get tested is to order a testosterone test kit from Superdrug Online Doctor. Any order you make with us is sent in discreet packaging to your preferred address. You take your sample at home and then post it to our lab. Results get sent to your account, along with medical advice from one of our doctors.
You can also get tested through your GP. To get tested, make a face-to-face appointment with your usual GP. If your GP agrees that the test is the right option for you, theyll arrange for you to have a blood sample taken for testing.
It is always recommended that you follow the instructions before taking the test, as many things can affect the result such as the time of day you take the test.
Current medical guidance advises that for accurate results, you should repeat the test after at least 4 weeks. Ideally, this should be done when you’re not feeling ill, as that could affect the results.Changes in the hormone levels mean that testosterone levels are highest in the early morning, so you should have your testosterone levels measured between 7am and 11am. The test should be done after fasting as glucose can lower testosterone levels.
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