May Help With Male Fertility
Heres a maca benefit specifically for men: Dr. Koffler says consuming maca is connected to producing a higher sperm count. Men are constantly producing new sperm, so this is particularly noteworthy in terms of fertility, she says. Adding to this importance is the fact that infertility cases stem just as much from male infertility issues as they do from women infertility issues.
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What Are Macas Benefits
With the recent increase in the publics interest in maca root applications, a corresponding scientific intention arose to investigate and analyze its promising benefits. Numerous studies were made to assess macas effects on brain health, energy, fertility, libido, and others.
Fertility: Researches have indicated that maca could improve motility and sperm production, suggesting enhanced fertility.
Libido: One clinical trial discovered that healthy male subjects who were administered with maca root for twelve weeks developed an increased sexual desire. While similar inferences were arrived at by other studies, some indicated no benefits.
Menopause: Maca can also be helpful in mitigating the psychological and physical menopausal symptoms, as proposed by a few studies. In one clinical trial done in 2015, postmenopausal women suffering from sexual dysfunctions because of antidepressant use experienced benefits from Maca. Further research is required to evaluate the safety and effectiveness of maca on postmenopausal issues.
Osteoarthritis: Another study revealed the effectiveness of a maca-herbal supplement at improving function and pain in patients inflicted with osteoarthritis.
Prostate health: Research on mice observed that the red maca variant can decrease prostate size. That proposes a possible use in non-malignant prostatic hyperplasia, considered as a common problem with older men. More human trials are needed to verify these findings.
Can It Cause Weight Gain
It is not found to influence body weight or appetite directly. However, your energy level and motivation could increase when consuming it. As a result of increased energy expenditure, you may eat bigger portions of food. You could also gain more muscle mass by exercising and consuming maca roots regularly for the long term .
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Take A Maca Root Supplement
The simplest way to add Maca root to your diet is to take it in supplement form. Gaia Herbs Maca Root is pure Maca root in a vegan capsule. Our organic Maca roots are slowly sun-dried according to traditional methods, which promotes an optimal amount of final bioactive compounds.*
And, unlike raw Maca powder, Gaia Herbs Maca powder has undergone gelatinization, which is a steam and pressure extraction method that transforms the active constituents. This process results in Maca Powder that is more easily digestible.* Gaia’s gelatinization methods are aligned with the way this root has been traditionally consumed by the indigenous people of the Andes, where it has always been cooked before eating. Our process does not involve the use of gelatin, making this product 100% vegan.To support healthy energy, stamina, and peak performance, simply take one capsule two times daily between meals.*
Naturalife Labs Organic Maca
NaturalLife Labs organic maca capsules deliver 1,900mg of pure organic maca powder, making it the most potent on the market.
Per bottle, youll receive 150 veggie capsules, which equates to 75 servings if you follow the brands recommended guidelines.
Each serving gives you 1,900mg of organic powder from red, yellow, and black maca root.
NaturalLife Labs suggests that maca may support reproductive health, sexual well-being, and hormonal balance.
It is a natural energizer thanks to its high amino acids, essential minerals, and phytonutrients.
The supplement is free from soy, yeast, starch, antibodies, artificial fillers, binders, and ingredients.
Its manufactured in an FDA-registered facility in alignment with Good Manufacturing Practices .
For best results, NaturalLife Labs recommends taking two capsules once or twice a day with meals.
We hope you enjoyed our list of the 10 best maca supplements.
Maca is a pretty new supplement for us, but we love it!
The one were using is by NaturaLife Labs, and were noticing increases in energy and cognitive function the most.
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Vitamin D Affects Your Thyroid
The effects of vitamin D on the body are notable. You need it for a range of different functions including:
- Maintaining immunity.
- Preventing weak and/or brittle bones .
- Ensuring good dental development and oral health.
When it comes to this vitamin for hormone imbalance in women, however, its your thyroid that benefits the most. Vitamin D plays an important role in insulin regulation and the production of the thyroid hormones.
Without this vitamin to balance hormones, you could develop both a vitamin D deficiency and hypothyroidism.
What Type Of Maca Is Best For Me
While there are multiple health benefits to maca powder, they do vary greatly according to color. This amazing superfood is known for its ability to boost stamina, reduce stress, improve fertility & libido, fight depression, and increase energy levels, and more!
Some are more geared toward woman’s needs, what other options enhance more benefits for men. Heres a quick breakdown of the wonderful healing effects each one of these types of maca powder has, and which one may work best for your needs!
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Zen Spirit Maca Powder Organic
Zen Spirits organic maca powder offers a premium source of essential amino acids, minerals, and antioxidants.
Per pouch, youll receive approximately 26 servings following the brands one teaspoon serving size guidelines.
The supplement is harvested from Junín, Peru, approximately 2700-3400 meters above sea level.
Zen Spirit suggests that maca is a scientifically proven natural boost for energy, mood, vitality, memory, and stamina.
Its free from gluten and sugar and perfectly suited for breakfast smoothies, baking, and adding to your favorite recipes.
The brand states that maca may also decrease stress levels, increase blood circulation, and improve memory.
For best results, Zen Spirit recommends consuming one heaping teaspoon of organic maca powder daily.
NOW Foods maca capsules are formulated to aid reproductive health in both men and women.
Each bottle contains 250 veggie capsules/servings, all providing you with 500mg of pure maca root.
The brand suggests that using maca as part of your health regime may support overall well-being and balance and enhance sexual health.
The dietary supplement is grown at the highest levels of the Andes region of Peru. It is imported into the USA, where it is manufactured and packaged in a GMP registered facility.
Its non-GMO, vegan friendly, and was traditionally used as a general energy tonic.
NOW Foods recommends taking one to three capsules a day for best results.
The Importance Of Using The Right Maca Phenotype
Dr. Gustavo F. Gonzales from the Universidad Peruana Cayetano Heredia in Lima, Peru has published some very interesting research regarding different maca phenotypes in relation to mens health.3 For example, his research has demonstrated that while the red maca phenotype may reduce the size of an enlarged prostate, other phenotypes wont, or may even increase the size. Red maca also proved to be the most effective in improving mood,4 while black maca is considered the strongest in energy-promoting properties as well as the ability to balance blood glucose levels.5, 6, 7 In other studies, black maca alone was also shown to improve sperm motility and count, while yellow or red maca did not.8, 9
In addition, Dr. Henry Meissner, Symphony Natural Healths Director of Research and Development, has published groundbreaking research on specific, concentrated gelatinized maca phenotype combinations. Known as Maca-GO® , these concentrated combinations specifically affect hormone levels in perimenopausal and postmenopausal women and are to date the only clinical trials on any maca product to demonstrate statistically significant effects on hormones in women.15, 16
In men, I have also used different phenotype combinations such as red gelatinized maca to reduce prostate size and another combination called Revolution Macalibrium® to counter low testosterone and adrenal fatigue.27
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How Much Maca Should You Take Daily
The overall consensus is a single teaspoon or 3.1 grams. This daily recommended amount gives you all of the benefits listed above while keeping you safe from any adverse effects from higher doses.
You might not see benefits right away. Sometimes it takes weeks or months before you realize any of the advantages.
Side Effects And Precautions
Maca is safe for most people and can be consumed with minimal risk of maca side effects. That being said, there are some people who may want to moderate their intake.
If you have any thyroid problems, you should keep maca intake in moderation and avoid consuming it raw. This is because it contains goitrogens, which are substances that can impair thyroid function, especially in those with thyroid issues. Check with your doctor before taking maca if you have hypothyroidism or a history of thyroid problems.
Because of macas effects on hormone levels, physicians believe that maca should not be consumed by people who rely on hormone-altering medications for the treatment of illnesses like breast cancer or prostate cancer, for example, or for other serious conditions. People who have high blood pressure are also advised to not consume maca to avoid adverse maca root side effects.
Finally, there is limited research on the safety of maca for women who are pregnant or breastfeeding. Until it is confirmed to be safe, its best for these women to avoid maca.
Final Thoughts
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Viva Naturals Organic Maca Powder
Viva Naturals Organic gelatinized maca powder is designed to enhance absorption and aid digestion.
Youll receive approximately 91 servings per pouch if you follow the brands recommended serving guidelines.
The supplement is grown and harvested in Peru from the highest quality maca root and is generalized to improve absorption.
Viva Naturals recommends using the versatile superfood to enhance smoothies, baked goods, and savory items.
The supplement is certified organic, non-GMO, gluten-free, and vegan friendly.
Viva Naturals suggests that using maca as part of your supplement program may promote cellular defense, sexual well-being, energy, stamina, and endurance.
The brand recommends adding one teaspoon of maca powder to smoothies, oatmeal, coffee, baked goods, and savory foods and consuming them daily for best results.
May Alleviate Menopause Symptoms
Pilot studies have looked into macas effects on the physical and mental symptoms of menopause. One small study found that 3.5 g of maca daily for six weeks slightly diminished psychological symptoms and improved sexual function in menopausal women .
Another small study tested similar doses of maca for 12 weeks in participants, and results found decreased depression and improved blood pressure in postmenopausal women .
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How Long Should You Take Them
Because any number of lifestyle factors could cause hormonal imbalances, we believe the best way to keep them at normal levels is through clean living, so it can take weeks before the root cause of your imbalance is cured. Even the best supplements for hormone balance can take a while to give noticeable results, so you should keep a consistent dose until your hormonal imbalance is resolved.
Best Maca Powder Supplement Ranked:
- Has a sweet but pungent taste
Ingredients
- 100% powdered maca root
Rating
4.6 of 5
Who Produces It?
Navitas is a leading health-focused producer of top-quality dietary supplements founded in 2003. They are famous for their endorsement of traditional farming methods, maintainable agriculture, and equal-trade practices.
The gelatinized variant is slightly more expensive than its raw counterpart, but both are still affordable. Just dont be surprised with the slightly curious taste.
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Best Hormone Balance Supplements
Hormonal issues can affect people, so if you have symptoms of a hormonal imbalance or arent feeling yourself, you could benefit from taking vitamins for hormonal imbalance. Whether youre suffering from fatigue, mood swings or reproductive issues , you dont have to accept these issues as a fact of life.
Best hormone balance supplements can be made from natural herbs and spices or chemical extracts, and while each one has different benefits, theres sure to be at least one product that can help your specific imbalance in our picks for the best hormone balance supplements:
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Where Can I Get Authentic Peruvian Maca From The Andes
Maca Vitae® is a trademark that guarantees the authenticity of Andean maca, produced from the Peruvian highlands where macas reputation was born. There grows the best and highest quality maca.This altitude is higher than the UNESCO listed Machu Picchu.
Due to worldwide demands, maca has been being introduced to other regions and countries but the quality of maca is just not reproducible or comparable to that grown in the high Andes.
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Did You Know That Maca Is A Natural Hormone Balancer Whether You Suffer From Pms Menopause Or Low Testosterone Maca May Be Able To Help You Manage Your Symptoms
Many people are interested in natural remedies for balancing their hormones. Maca is a plant used traditionally in South America for centuries to improve fertility, libido, and hormone balance. In recent years, scientists have begun to research the potential benefits of this popular superfood.
Maca is a source of beneficial nutrients such as calcium, potassium, protein, magnesium, iron, zinc, and vitamins A, B, C, D and E. It is commonly consumed as a powder or capsule and contains little to no fat. For these reasons, maca is often referred to as a “superfood.”
Maca is a powerful supplement that can help to improve the symptoms of menopause. It can help with everything from reduced sleep to increased libido, and it can help to boost energy levels and reduce the effects of aging.
Acute Toxicity Of Oral Doses Of Maca
The OECD protocol was used adopting procedure to study acute toxicity of chemical substances. Mice were allocated into two groups, each of 5 males and 5 females. After starving for 24 hours, animals were force-fed with 2 ml water suspension of Maca-GO as 2 g/kg body weight by intubation .
During the 14 day testing period, the following observations were made: any changes in skin, fur, eyes, mucosal membrane, abnormal respiratory rhythm, any abnormalities in blood circulation and nervous reactions in terms of motoric functions and behavior, with particular emphasis on such symptoms as shivering, convulsions, excessive salivation, diarrhea, lethargy, sleep and sleepiness/coma.
Similar study, in identical configuration as in mice were conducted on male and female rats with the dose of 2 g Maca-GO per kg BW .
On conclusion of the trial all animals were weighed, put into sleep using CO2 and were subjected to macroscopic assessment of the body and organs.
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Where Do I Find Quality Maca Products I Can Trust
We all want to know that when we put food into our bodies, it’s been made by someone who cares with quality products. Supplements and vitamins should be no different! For Premium Organic – Fair Trade – GMO Free – Maca Powder at Great Priceswe recommend TheMaca Team!
ALL of their products are grown in a remote, pristine part of the Peruvian Andes and are cultivated with respect for the land and purchased at fair trade prices.
The Maca Team are real maca experts who care in a small enough business to keep their products up to family standards. The maca root is never brought above 100F/40C to ensure ALL RAW nutrients are kept in tact!
There’s really no excuses not to try maca, if you are a man or woman looking for specific benefits, or just want to know about the healing properties in general. Please remember to comment or post any health questions, or contact us directly!
Maca Powder Overnight Oats
Time for a recipe! Maca powder overnight oats have been a fan favorite with our clients recently! Give this one a try to switch up your conventional morning oatmeal or cereal and simultaneously support your health and hormones.
Apple Pie & Maca Oats
- Optional Toppings: Maple Pecan Grain-Free Granola and pecan butter
Directions:
By using natural supplements to improve your health issues, you may find that you can correct nagging symptoms or experience a performance boost without unwanted side effects of medications that can often make matters worse. If youre experiencing consistent issues with fatigue or GI upset, it may be important to consider an elimination diet first or a professional evaluation with a functional medicine practitioner to help determine the root cause of the problem.
Now maybe youve tried using maca or other anti-inflammatory supplements but arent noticing many of the benefits we have discussed today. Weve got you!
References
Abby Grimm
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Which Maca Is Best
We offer several types of maca products made from different maca root colors and different processing types. Use the tools and information below to find out which is the best maca for your lifestyle, age, activity level and health goals. Please read this entire page as it should help answer most of your questions. And, as always, if you have any further questions let us know. We’re happy to help.
How We Decided Our Picks
Maca root is a popular supplement derived from a turnip-like plant typically grown in the mountains of Peru. There is research that shows maca root to be an effective supplement for bolstering libido among men and women, as well as improving reproductive health. Before checking out a particular brand of maca root, check out some of the key features to consider while shopping.
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