How Is Hormonal Weight Gain Diagnosed
An evaluation with an endocrinologist can help determine if a hormonal condition is the underlying cause of weight gain. Declining estrogen, adrenal disorders, hormonal resistance, thyroid imbalance, and several other hormonal imbalances can lead to weight gain. Laboratory tests give endocrinologists insight to hormonal imbalances when combined with your symptoms and presentation, but it doesnt always tell the whole story. Blood and urine results can be influenced by many things. For this reason, we suggest special evaluations to see how metabolic information relates to the lab data.
Top 5 Supplements For Hormone Balance
EvexiPEL is Hormone Replacement Therapy Evolved
Men and women alike struggle with hormonal imbalance, and these imbalances can have serious impacts on our mental, physical, and emotional state.
Our hormones are powerful theyre chemical messengers can control our appetite, weight, and mood, among other things.
Once we identify your imbalance,we can create a customized treatment plan for you, and part of the treatment plan may involve natural supplements. Today, well go over 5 of these companion supplements and what you can get from them.
Pillar : The Inflammation
Women with hormone imbalances may also experience some level of chronic inflammation, usually due to physical or emotional stress that can be triggered by hormonal changes themselves. This in turn can lead to premature aging, autoimmunity, and other chronic illnesses that could develop into more serious health complications.
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Go With The Flow Helps Female Hormonal Imbalance
Think of this like a multivitamin for hormone balance.
Go With the Flow features a curated blend of adaptogenic herbs and plants that help balance hormones related to PMS, mood swings, menopause, and even PCOS. The formula includes:
- Black cohosh root, a proven relief for vasomotor menopause symptoms such as hot flashes.
- Dong Quai, a root that treats the symptoms of PMS, including mood swings and cramps.
- Chasteberry, a plant that contains hormone-like compounds that help alleviate issues like PCOS, early menopause, and infertility.
- Maca root, a powerful hormone balance herb used to treat depression and fatigue, as well as provide a natural boost for your libido.
Go With the Flow ingredients are 100% plant-based and non-GMO. Theyre highly bioavailable, which means that you can start bringing your hormones back into balance in just a few doses.
How Can I Prevent A Hormonal Imbalance
While many hormonal imbalances arent preventable, there are certain things you can do to optimize your overall health, which could help keep your hormones balanced, including:
- Maintaining a healthy weight.
- Managing your chronic health conditions well .
- Quitting smoking or using tobacco products, if you smoke.
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How Long Should You Take Them
Because any number of lifestyle factors could cause hormonal imbalances, we believe the best way to keep them at normal levels is through clean living, so it can take weeks before the root cause of your imbalance is cured. Even the best supplements for hormone balance can take a while to give noticeable results, so you should keep a consistent dose until your hormonal imbalance is resolved.
Hormonal Imbalance And Weight Gain
Hormones play an integral role in metabolism and your bodys ability to use energy. Hormone disorders, such as Cushing syndrome, can cause you to become overweight or develop obesity.
People with Cushing syndrome have high levels of cortisol in their blood. This leads to an increase in appetite and fat storage.
Hypothyroidism, if the condition is severe, can also lead to weight gain.
During menopause, many women gain weight because the metabolism slows down. You may find that even though youre eating and exercising like normal, you still gain weight.
The only way to treat weight gain from a hormone disorder is to treat the underlying condition.
During a normal, healthy pregnancy, your body goes through major hormonal changes. This is different than a hormonal imbalance.
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The Best Menopause Support Supplements Of 202: Complete Guide
Today we’ll show you what to look for in a menopause support supplement, what to avoid, and how the top five measure up.
It doesnt matter how gracefully you age, the truth is that every women at some point will experience menopause. After reaching the age of 45, womens ovaries stop producing as much estrogen and progesterone, and the resulting changes can be enormous1. These important hormones are not only responsible for many things on their own, but are a part of other processes in the body that start to change or stop altogether. The process of delivering calcium to the bones is weakened, leading to more brittle bones women start to get hot flashes due due to changing hormone levels you can also havemood swings, and your sleep can also be affected2. But just because all these things are normal doesnt mean theyre fun. Theyre not.
Arthur BerkowitzSenior Editor
Thats where menopause pills come in. Commonly they come in the form of herbal supplements that contain ingredients intended to not only address the symptoms, but the cause of the symptoms. These ingredients have been tested for effectiveness, and theyve made a big splash online.
Estrogen Dominance And Belly Fat
Estrogen dominance causes weight gain around the belly, butt, thighs, and hips. Worse news: fat cells produce even more estrogen. When the body is estrogen dominant:
- Hypothyroidism slows the bodys metabolism.
- Abdominal tissues retain more water causing bloating to be a constant issue.
- Unnatural insulin release results in constant hunger and food cravings for sweets.
Heres what happens when the amount of progesterone circulating within the body is elevated to a level that is sufficient to neutralize the underlying condition of estrogen dominance:
- The hypothyroid condition is eliminated. In other words, bioidentical progesterone triggers a metabolic response allowing weight loss to occur.
- When progesterone is added back into the body via bioidentical progesterone cream, it acts as a natural diuretic, thereby reducing the bloating.
- When progesterone and estrogen levels are re-balanced, insulin release is tempered.
The result: normalized blood sugar levels and reduced food cravings.
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Supplements Are Here To Help
A healthy, balanced diet is often enough to manage almost anyones hormones. With todays diets, the right mix of nutrients is hard to come by. Thats why adding a supplement could be vital for hormone production. Supplements to consider include:
- Magnesium helps with testosterone, estrogen, and DHEA production.
- B vitamins are involved with everything including metabolism, mood, and much more.
- Vitamin D3 deficiencies may cause estrogen imbalance.
- Omega-3 fatty acids help produce hormones that cause blood clotting, inflammation, and reproduction.
- Iodine, which helps the thyroid with hormone production.
- Probiotics can also help. Gut health is vital for balanced hormones.
Supplements, in general, can improve hormone production but should be used under the recommendation of a nutritionist or doctor.
Estroven Menopause Relief Weight Management
Price: $18.99
These menopause supplements contain black cohosh and Cissus quadrangularis to potentially reduce hot flashes and night sweats and help people maintain their weight. Other ingredients present in their formulation include gelatin, stearic acid, and magnesium stearate.
They come without hormones or preservatives, and they are free of lactose and gluten.
Each bottle has 30 capsules.
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Vitamin D Affects Your Thyroid
The effects of vitamin D on the body are notable. You need it for a range of different functions including:
- Maintaining immunity.
- Preventing weak and/or brittle bones .
- Ensuring good dental development and oral health.
When it comes to this vitamin for hormone imbalance in women, however, its your thyroid that benefits the most. Vitamin D plays an important role in insulin regulation and the production of the thyroid hormones.
Without this vitamin to balance hormones, you could develop both a vitamin D deficiency and hypothyroidism.
Best Supplements To Gain Weight
The best supplements to gain weight are those that boost your calories intake while driving up muscle energy and protein availability. These include:
- Mass gainers or weight gainer supplements
- Protein, granola, and weight gain bars
- Pre workout
Were going to go through each of these categories, why theyre useful to support your weight gain, and which are the best examples on the market.
This should give you some idea how to build a simple muscle growth stack, using a few of these dietary supplements to build the best bulking diet.
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Supplements To Balance Hormones
6. Vitamin E
Vitamin E is known to reduce the severity of menopausal symptoms. Taking this supplement can help alleviate the hot flashes and night sweats that result from menopause.
Additionally, vitamin E has natural antioxidants that can help relieve stress for all women, so for menopausal women this helps with insomnia.
7. Vitamin B3 Niacin
Another vitamin that helps aid stress and promotes sleep is Niacin, one of the B-complex vitamins. Vitamin B3 relaxes muscle tissue, promoting blood flow by widening the arteries this reduces blood pressure, and thereby, stress.
This reduced blood pressure and muscle relaxation also mean that Niacin can help reduce depression and anxiety, which are possible hormonal imbalance symptoms.
8. Vitamin B6
Another vitamin in the B-family that helps with hormones is vitamin B6. It is particularly useful with PMS symptoms, such as irritability, low energy, and mood swings.
Certain neurotransmitters in the brain impact these moods and symptoms, and vitamin B6 helps to synthesize these.
9. Vitamin D
Taking a vitamin D supplement each day can help regulate insulin and blood sugar so women can experience more natural and regular hormonal cycles.
Vitamin D is known to promote thyroid health because a deficiency of vitamin D can lead to thyroid disorders.
10. Fish oil
There is always fish oil for females who are not crazy about incorporating fatty fish into their diet. Fish oil contains omega-3 fatty acids, which are used in hormone production.
Best Hormone Balance Supplements
Hormonal issues can affect people, so if you have symptoms of a hormonal imbalance or arent feeling yourself, you could benefit from taking vitamins for hormonal imbalance. Whether youre suffering from fatigue, mood swings or reproductive issues , you dont have to accept these issues as a fact of life.
Best hormone balance supplements can be made from natural herbs and spices or chemical extracts, and while each one has different benefits, theres sure to be at least one product that can help your specific imbalance in our picks for the best hormone balance supplements:
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What Is The Best Way To Gain Weight
The best and safest options for natural weight growth would be increased protein consumption and including various whole grains, fruits, vegetables, herbs, and spices in your diet.
- Eating nutritious foods is considered the best approach to boost calorie intake. However, in certain cases, these attempts may just not be effective.
- Exercise and nutrition can help you fight diseases and delay the aging process. Combining resistance activities with a balanced diet may allow you to gain weight safely.
While eating a balanced diet with adequate carbs, protein, and fats is still the most crucial step, many supplements suggested in this article are highly valuable in gaining weight safely and successfully.
If you find it difficult to gain or maintain a healthy weight, consult your doctor for proper guidance.
How To Test Your Hormone Health
If you are concerned about your hormone health, you can have your hormone levels tested in the following ways:
- Saliva testing: Saliva testing measures your bodys hormones levels at the cellular level. A saliva test can measure your estrogen, progesterone, testosterone, cortisol and DHEA levels. When you provide and test multiple samples over time, your healthcare provider can formulate charting changes in hormones with saliva testing.
- Blood testing: This type of hormone test requires that your blood is collected at a lab and then measured for hormone levels. A blood test can measure free and total hormone levels, which saliva and urine testing cannot do.
- Urine testing: A urine hormone test requires that you collect every drop of urine for a 24-hour period. Then your urine is tested to identify each hormone that is present and at what levels on that particular day. This is the most extensive hormone health test because it measures your hormone levels throughout the entire day, instead of the levels for a moment in time, which is the case for blood and saliva tests.
- Follicle-stimulating hormone testing: This type of test is commonly used to measure the hormonal status of premenopausal women who are beginning to experience symptoms of menopause.
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Insist On Healthy Sleep Habits
The final natural remedy we recommend is to prioritize your bodys most natural healing agent: sleep. Abundant, regular, high-quality sleep contributes greatly to your bodys natural regulation of insulin and cortisol. Strive for at least 7 uninterrupted hours of sleep per night, although you may need more to feel your best. Dont use electronics in the hour before you plan to fall asleep. Try using blackout curtains or white noise to create a more favorable sleeping environment. Healthy sleep habits are crucial to overall health and may help you feel infinitely better in the long run.
In addition to these strategies, there is a wide range of dietary supplements, natural health products, and alternative health practices aimed at promoting hormone balance. We strongly recommend speaking with a qualified health practitioner before incorporating any of these into your treatment plan to ensure such interventions are safe and effective for you.
Can Hormone Balance Supplements Help Lose Weight
Yes, hormone balance supplements can help you lose hormone imbalance related weight by regulating hormones such as estrogen, insulin, cortisol, and thyroid. If any of these hormones is out of whack, you may experience weight gain. By rebalancing these hormones through hormone balance supplements, you can tackle the excess weight.
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How Long Does It Take To Balance Hormones
Normally, your body should produce enough hormones to keep you healthy, but many things can affect your hormone production, and it takes more than a few pills to restore balance. While theres no single cause of hormone imbalances, and they can often fluctuate or affect each other, some key factors to look out for include:
- Reliance on stimulants or depressants like caffeine and alcohol
- Unhealthy diets high in processed foods
- Too little or too much exercise
- Being overweight or obese
- Chronic stress
- Poor sleep
Subsequently, the best way to keep your hormones in balance in the long term is to take a holistic approach and minimize all the lifestyle factors causing hormonal imbalances. Before you go searching for the best natural hormone balance supplements, we recommend trying these natural techniques to balance your hormones:
Eat Plenty of Protein
Protein is great for dieting as it keeps you feeling full for longer and provides the amino acids your body needs to produce hormones, so try to include 20-30g of protein in each meal.
Exercise Regularly
Regular exercise is incredibly beneficial for overall health and can increase hormone receptor sensitivity, enhancing their benefits and making it incredibly effective when combined with vitamins for hormonal imbalance.
Maintain a Healthy Weight
Take Care of Your Gut
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Eat less Sugar
Try to Lower your Stress
Eat Healthy Fats
Sleep well
Eat Plenty of Fiber
Achieving Hormonal Balance At Aqua Vitality
Our mission is to help women take control of their health by balancing their hormones to revitalize their life. Our clinical team is dedicated to delivering results that restore hormonal balance in order to improve energy, maintain reproductive health, promote beauty, and so on. From natural remedies to hormone therapy, our physicians will recommend a treatment that works for you and your lifestyle.
To learn more about achieving hormonal balance, please click the button below to get in touch with us.
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What To Eat And Why
The first thing women should do is to take a look at the foods that make up their diet.
“Many factors influence how a person’s body responds to different foods and dietary patterns, such as genetics, underlying health conditions, weight history, gut bacteria and more,” said Emily A. Callahan, a registered dietician nutritionist and member of HealthyWomen’s Women’s Health Advisory Council. “That said, some research has examined how certain foods may contribute to weight gain.”
A 2011 study from Harvard University confirmed what most people already knew: Starchy foods such as French fries and potatoes, refined grains, like cereal and cookies, and sugary drinks lead to increased weight gain.
“That doesn’t mean that these foods have to be completely avoided, but it’s a good idea to limit how often you eat them and keep portion sizes small if you do,” Callahan said. “Dietary patterns that emphasize whole grains, fruits, and vegetables seem to protect against weight gain.”
Callahan says it’s a good idea to check out the USDA’s Dietary Guidelines for Americans and the American Heart Association for suggestions on what to eat. Both emphasize plant-based foods including fruit, legumes, nuts, whole grains, plus lean protein and fish.
“One of the key messages from the Dietary Guidelines is to make half of your plate fruits and veggies, which I think is an easy visual cue that can help people reap all the benefits of these foods,” Callahan said.
How Do You Fix Hormonal Imbalance
Many health conditions that involve hormonal imbalances, such as diabetes and thyroid disease, require medical treatment.
Many nutritional supplements in stores claim to treat different hormonal imbalances, but few of them have been scientifically proven to have a beneficial effect. Its important to always talk to your healthcare provider first about taking supplements.
Aside from medical treatment, your provider may recommend certain lifestyle changes to help manage a hormonal imbalance, such as managing your stress levels and getting routine exercise.
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