How To Cure Hormonal Imbalance In Females
The primary goal of this article is to bring attention to women’s health care. Hormonal imbalances are the root cause of most women’s health concerns. We will look at hormone imbalance, their symptoms, and how to cure hormonal imbalances in females.
From puberty to adolescence, the female reproductive system, and the chemical changes associated with it, cause several changes. Hormones are chemical substances in the body that serve as messengers. Endocrine glands secrete these substances, which are transported throughout the body, and influence various physiological and psychological processes.
Changes In Blood Pressure
Your hormones play a major role in heart health, primarily due to one of your bodys largest hormone-producing glands, the pancreas. The pancreas is responsible for producing insulin, which regulates the amount of glucose in the blood. Without proper regulation of this hormone, your body could end up with too much glucose in the blood, leading to cardiovascular problems like high cholesterol or high blood pressure. High blood pressure, also known as hypertension, has also been linked to thyroid dysfunction, testosterone deficiency, growth hormone excess or deficiency, and more.
Hormonal Imbalance In Women
Hormones are chemical messengers that are produced by the endocrine glands in the human body and released into the bloodstream. They manage and regulate many of the bodys processes. These glands are: adrenal, gonad , pineal, pituitary, hypothalamus, thyroid, parathyroid, and pancreatic islets.
The hormones produced by these glands initiate, manage or regulate a wide range of body functions such as:
- body temperature
- reproductive cycles and sexual function
- sleep cycles
- mood and stress levels
A balanced production of these hormones is vital for overall health. Any imbalance in this can cause short-term or long-term consequences, so its important to be aware of them.
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Four: Can Cause Adrenal Fatigue
Adrenal fatigue is when your adrenal glands get worn down from overproduction.
Symptoms of Adrenal Fatigue may include:
- Fatigue
- Inability to reduce stress levels
Taking the pill gives your body a daily does of extra Estrogen.
This causes the cervixs mucus to thicken, preventing sperm from being able to get to an egg.
All this extra Estrogen causes your body to produce more Cortisol, to fight off the inflammation from the added hormones.
Because you are adding daily doses of Estrogen, your body is trying to suppress it with extra Cortisol, long term wreaking havoc on your Adrenal glands.
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How To Treat Hormonal Imbalance With Asian Ginseng
Asian ginseng or Korean red ginseng has the power to regulate the adrenal gland producing stress hormones. Additionally, it works as an adaptogen so that it keeps a proper hormonal balance in the body. Along with that, this herb can also relieve some of the menopause symptoms. It also aids in increasing sperm production and motility. You can take Asian ginseng extract every day for two to three weeks. Take a break for three weeks and then, resume again. Its suggested to continue taking it for up to three months. Before taking this herb, consult your doctor because it may lower blood sugar, raise the effects of stimulants and interact with certain medications.
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Is Cortisol A Stress Hormone
Cortisol is widely known as the stress hormone. However, it has many important effects and functions throughout your body aside from regulating your bodys stress response.
Its also important to remember that, biologically speaking, there are multiple different kinds of stress, including:
- Acute stress: Acute stress happens when youre in sudden danger within a short period of time. For example, barely avoiding a car accident or being chased by an animal are situations that cause acute stress.
- Chronic stress: Chronic stress happens when you experience ongoing situations that cause frustration or anxiety. For example, having a difficult or frustrating job or having a chronic illness can cause chronic stress.
- Traumatic stress: Traumatic stress happens when you experience a life-threatening event that induces fear and a feeling of helplessness. For example, experiencing an extreme weather event, such as a tornado, or experiencing war or sexual assault can cause traumatic stress. In some cases, these events can lead to post-traumatic stress disorder .
Your body releases cortisol when you experience any of these types of stress.
Muscle Weakness And Joint Pain
If you feel like it takes extra effort to move your body, or your joints are stiff and uncomfortable, this may be a symptom of hormonal imbalance. There are several different hormones that contribute to the strength of your musclesthink estrogen, testosterone, even your thyroid hormoneand could be behind your muscle weakness. Declines in both estrogen and testosterone have been associated with loss of strength, and muscle weakness and stiffness are often signs of a thyroid disorder, due the thyroids role in breaking glycogen into glucose, a main source of energy for your muscles.
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Changes In Weight Distribution
As estrogen levels decrease in women who are postmenopausal, they may notice they gain more weight around the abdomen and arms. This central obesity, as it is known, is dangerous because it increases a womanâs risk of cardiovascular disease. In one study, postmenopausal women who received hormone replacement therapy did not experience weight gain in the trunk and arm areas compared to women who did not take HRT. Women treated with hormones gained an insignificant amount of weight during the study in their legs. This pattern of fat distribution is not associated with an increased risk of cardiovascular disease. The treated women had better bone mineral density compared to those who did not receive hormone therapy, too. Talk to your doctor if you notice youâre gaining more weight around your middle. Hormone therapy, if itâs appropriate and safe for you, may help.
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Make Eating Into A Mindful Practice
What you eat is just as important as when and how you eat.
In order to maintain whats known as balanced blood sugar which means youre keeping your blood sugar in a rather straight line versus having big spikes and dips throughout the day you should be eating every three to four hours.
Please dont wait until youre starving, have the shakes, feel like youll throw up, or faint. In addition, follow these rules at mealtime. Slooowww it down, girlfriend.
Sit down while eating , chew your food 20 to 30 times , and focus on something positive while eating. When youre stressed out, your gut cant easily absorb the nutrients youre consuming, so it doesnt matter how much broccoli you eat!
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Learn How To Balance Your Unique Hormonal Imbalance Naturally
Balancing your hormones is a complicated process and takes time. It will often take up to 3 menstrual cycles to fully experience the benefits of bringing your hormones back in to balance. Unfortunately, there isnt one quick fix or magic solution which will fix all of your period problems. Addressing diet, lifestyle, stress, exercise, mindset and emotional and spiritual health are the cornerstones to improving your hormone health.
To get you started, Im sharing my top 6 tips to begin balancing your hormones naturally. These are a great place to start if you are new to hormonal imbalances, and will give you a taste of addressing your symptoms naturally.
The Naturopaths Approach To Balancing Female Hormones
The endocrine system consists of glands that produce hormones. Hormones are chemical messengers that send instructions to the various organ systems in order to regulate vital bodily functions. A high stress lifestyle combined with poor eating habits can wreak havoc on a womens delicately balanced hormonal function. Even healthy women with a good diet can end up with hormones unbalanced.
Symptoms of hormonal imbalance may include PMS, uterine fibroids, osteoporosis, reduced sex drive, allergies,weight gain, changes in the skin, fatigue, water retention, hair loss, facial hair growth and sometimes anxiety and depression.
A naturopath takes time to review a patients medical history in detail and tailor a herbal mix and provide dietary and lifestyle advice specific to the patient. Below are some suggested tips and a selection of herbs for treating hormonal imbalances.
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Progesterone Helps You Sleep Better
Symptoms that may suggest hormonal imbalance include bloating, fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar, trouble concentrating, and infertility. These are just a few symptoms of hormone imbalance. Hormones are compounds that affect every cell and system in the body, and hormone imbalance can be debilitating. Some hormonal shifts are normal, like monthly fluctuations of sex hormones responsible for menstruation and ovulation or the changes that occur during pregnancy. Menopause is another time for a normal hormonal shift in a woman’s life. Many women may experience weight gain, mood swings, night sweats, and diminished sex drive during this time. Other times these fluctuations may be due to a medication or a medical condition.
Supplement With Vitamin D
A Vitamin D deficiency is more common than you may think, with over a billion people worldwide suffering from either a deficient or insufficient supply of this critical vitamin. Vitamin D plays an extremely important role in a number of bodily functions, such as immune function, cell differentiation, and inflammatory response. Low levels of Vitamin D have been associated with an increased risk in colon, prostate, and breast cancer, as well as tuberculosis, influenza, and heart disease. A relationship has also been found between hypothyroidism and a vitamin D deficiency.
Ideally, we would get our daily dose of Vitamin D from 10 to 30 minutes of uninterrupted sun exposure, but this is unrealistic for most. Thats why its important to take a Vitamin D3 supplement and eat foods rich in Vitamin D, such as pastured eggs and wild salmon. Its also important to note that as we age, our production of Vitamin D decreases, so make sure youre monitoring your levels and getting them checked by your primary care provider.
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Incorporate Healthy Fats Into Your Diet
Adding healthy polyunsaturated fats to your diet, such as omega-3 and omega-6 may help reduce your appetite and. Fatty acids signal the production of leptin, a hormone that reduces appetite by suppressing the area of the brain that controls our appetite and signals to us its time to eat. Without adequate healthy fats in your diet, youre more likely to have low leptin levels, which can induce overeating and an inability to feel satiated. That may be one reason women have been experimenting with seed cycling for hormone balance.
Fertility Problems Caused By Hormone Imbalances
Another common time women ask for a hormone checkup is when trying to conceive. Typically, 84% of women get pregnant after a year of unprotected sex. When conception doesnt happen, one reason could be a hormonal imbalance. To learn more, read our extensive article about fertility challenges here.
Again, its important to track your menstrual cycle, including the dates you have unprotected sex, to give your doctor a picture of what your reproductive cycle is doing. Keep in mind that your partner should also be tested for structural or hormonal issues if you have been trying to conceive for some time.
If youre having your period too often , then your uterus cant sustain a fertilized egg. If your periods are too far apart , your ovaries may not be releasing eggs often enough into your fallopian tubes.
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What Happens When These Hormones Become Imbalanced
When there is an excess of estrogen in your system, this can lead to heavy and painful periods, sore breasts, PMS, and weight retention around thighs and hips. The causes of estrogen excess include higher production from ovaries and poor metabolism and detoxification.
Low estrogen can also have negative effects on your health, which include low libido, missing periods, or very long cycles. The causes for low estrogen include under-eating, over-exercising, stress, and smoking.
The consequences of low progesterone include PMS, spotting before period begins, anxiety, and prolonged bleeding. The causes of low progesterone include stress and not ovulating.
Having high testosterone can cause acne, male pattern hair growth, hair loss, and irregular cycles. It is associated with polycystic ovary syndrome , which is associated with irregular cycles and excess androgens .
What Are The Bare Vitamins To Take For Hormonal Imbalance
Not every vitamin can cure all Hormonal Imbalances, so it is important to see a medical professional before consuming any course of vitamins. Although, here is the list of vitamin that is commonly recommended by doctors for the minor Hormonal Imbalance:
- Vitamin D:
Deficiency of vitamin D is often associated with an autoimmune thyroid disorder. Research shows that consumption of vitamin D and A supplements can help you regulate your blood sugar, insulin, and thyroid level more effectively.
- Vitamin B6:
Optimum amount of B6 supplement can do wonders during PMS! Vitamin B6 helps to synthesize the neurotransmitters that are responsible for balancing your mood swings.
- Vitamin E:
The vitamin can help alleviate many common menopausal symptoms, like night sweats, insomnia, palpitations, hot flashes, and vaginal dryness.
- Niacin:
Known as one of the B-complex vitamins that helps an individual to relax and have a sound sleep. B3 relaxes helps in decreasing stress in muscle tissue which widens the arteries. This increases blood flow in the body. If taken in the prescribed amount, B3 can reduce stress and anxiety level.
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How To Balance Hormone Levels Naturally
Hormones are chemical messengers of the body. Although they are produced by the endocrine glands, they travel through the bloodstream to different sites in the body and regulate the functions of tissues and organs. They affect many of the body processes including metabolism and reproduction.
Too much or too little of any of these hormones can cause a hormonal imbalance. Even slight alterations in their levels can affect our body processes adversely. It is quite normal for many of these hormone levels to vary throughout your lifetime or according to different cycles of the body.
Hormonal changes typically occur during puberty, menstruation, pregnancy, and menopause. However, at times hormone levels can be affected due to other reasons like faulty production by the endocrine glands.
In addition to the above, factors like advancing age, poor diet, too much or too little exercise, adrenal exhaustion and stress, lack of sleep, birth control pills, metabolic disorders like diabetes, thyroidism, eating disorders, tumors, certain medications, toxins and chemicals like pesticides contribute to hormonal imbalance.
As hormones impact metabolic functions, paying attention to sensations like your hunger, energy, and cravings can give you a faint clue as to whether your hormones are in balance.
You can use natural home remedies and herbs to alleviate symptoms and even help restore your hormonal balance. Its also important to consult your doctor for proper diagnosis and treatment.
What Is Hormonal Imbalance In Females
Hormonal imbalance in females means too much or too little insulin, adrenaline, steroids, or growth hormones. As it pertains just to women, they can experience imbalances in the hormones such as estrogen and progesterone.
Estrogen and progesterone are the most important hormones in the female body. They play a critical role in pregnancy, the menstrual cycle, and reproductive development and health. Estrogen also plays a role in certain female sex characteristics, such as breasts, pubic and armpit hair, and hips.
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What Is The Endocrine System
The endocrine system is in charge of coordinating the relationship between different organs and hormones, which are chemicals that are released into your bloodstream from cells within your endocrine glands.
Hormones are secreted by various glands and organs, including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even slightly imbalanced, it can cause widespread health problems affecting growth, sexual development and function, sleep, metabolism and hunger.
Once your hormones are in circulation, they target specific tissues or cells by binding to receptors that are located inside the cell or on its surface. These hormones work as chemical messengers and play a key role in your bodys daily functions.
The endocrine system is made up of many glands, including the pituitary gland or master gland thats responsible for sending information from your brain to other glands in your body. The pituitary gland also produces many hormones that travel throughout the body and have different important functions.
The pituitary gland is made up of two different tissue types: the anterior pituitary that synthesizes and releases classic hormones, and the posterior pituitary gland that secretes neurohormones that are made in the hypothalamus.
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Final Thoughts On Hormonal Imbalances
- Some of the most common symptoms of hormone imbalances include unexplained weight gain, fatigue, insomnia, and changes in hair, skin, and nails.
- Root causes of hormonal imbalances include compromised gut health, elevated inflammation, and high stress levels.
- Natural ways to balance your hormones include eating anti-inflammatory polyunsaturated fats, reducing your exposure to endocrine disruptors, getting adequate sleep, and using supplements to fill in any nutritional gaps related to gut health and vitamin D levels.
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Youve Got High Belly Fat
High belly fat reflects high levels of visceral fat, which is the fat that accumulates around your organs. It is very pro-inflammatory and dangerous for your overall health. The vast majority of your cortisol receptors are located around your mid-section. If your belly fat is high, your cortisol stress levels will be out of balance and leading you down the path to weight gain, poor health and lack of vitality. Cortisol is the yang to insulins yin, responsible for increasing blood sugar levels by breaking down your muscle mass. If you have a cortisol problem, it can create an insulin problem.
The Fix: If youve got high belly fat, stop drinking beer until things start shifting back in the right direction. There is a reason they call it a beer belly! Visceral fat is also strongly connected to poor insulin function and thus high insulin levels, so lowering your carb intake is also a great way to lower your systemic or total body inflammation.
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