Unfortunately The 24/7 World You Live In Makes It Harder And Harder To Keep Your Hormones Balanced So Its Become Almost Normal For Women To Experience Any Number Of The Following Symptoms
Acne Premenstrual moodiness, irritability, anger, teariness Period pain Miscarriages Infertility
And the solutions conventional medicine has for hormone imbalance problems are really not what youd call solutions at all. Their solutions are the oral contraceptive pill , implant or Mirena IUD.
And despite what they tell you these options dont actually rebalance your hormones. These options might relieve your symptoms but they dont fix the hormonal imbalance. Once you stop the treatment your symptoms will return and possibly worse than before.
Learn More With Overcoming Estrogen Dominance
The body has an amazing ability to heal. We just need to give it the right resources.
In Overcoming Estrogen Dominance, my goal is to empower and give you the tools to take control of your hormones and health.
More than 70% of women experience estrogen dominance. The symptoms range from lumpy and fibrocystic breasts to thyroid nodules, hot flashes, fibroids, uterine polyps, painful, heavy or irregular periods to infertility and miscarriages, from mood swings to insomnia, weight gain to fatigue.
So many women have experienced the pain and frustration that comes when they feel their symptoms and complaints are dismissed or minimized. This is particularly true for women who are experiencing the symptoms of hormone imbalance. Even when doctors do offer treatment, its typically in the form of prescription medication or invasive surgical procedures.
In Overcoming Estrogen Dominance, I hope to show that those extreme interventions are often unnecessary, and to give women a roadmap to reverse estrogen dominance using food, herbs, supplements and natural protocols to rebalance hormones.
To get your copy of Overcoming Estrogen Dominance, go here.
Talk To Your Healthcare Professional
Doctors use blood tests to measure how much of a hormone your body makes and sometimes use bioidentical hormones to correct imbalances. They might use testosterone therapy, for instance, if you have low levels of this hormone. Always discuss potential side effects and other drawbacks before you begin treatment. You may able to treat hormonal imbalances naturally. Talk to your chiropractor, who can complement your doctors recommendations by designing a customized dietary and lifestyle hormone balance protocol. Research shows, for instance, that chiropractic care can help balance cortisol and other adrenal hormones to help manage your stress response.
Every hormonal problem requires a unique strategy to create balance. No one should have to live with the unpleasant symptoms of hormonal balances like fatigue, mood disorders, and low sex drive. At the same time, the right diet, nutrients, and lifestyle factors, along with working with a chiropractor , can go a long way towards balancing hormones naturally.
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Reduce Or Eliminate Sugar And Other Food Sensitivities
Sugar keeps insulin elevated, knocking other hormones out of balance and paving the way for insulin resistance. Food sensitivities, including gluten intolerance can also increase inflammation and contribute to hormonal imbalances, including elevated cortisol. Research shows that a healthy gluten-free diet can reduce inflammation and insulin resistance. Consider working with a chiropractor or other healthcare professional to develop an elimination diet to see if your symptoms improve.
Avoid Environmental Toxins When Possible:
Toxins are everywhere and it isnt possible to avoid them all, but here are some simple things that you CAN do.
1. Go through your personal care products . Look for anything that contains parabens or artificial fragrance, and replace them. Parabens cause hormone imbalances, and are possibly associated with an increased risk of cancer, including breast cancer.
2. When you are shopping for cleaning products, look for greener choices, with less chemicals. Even better, use natural cleaners like vinegar and baking soda!
4. Dont char your meat. When you cook on the grill and the edges of the meat become slightly charred, heterocyclic amines and polycyclic aromatic hydrocarbons are produced. These are cancer causing compounds. Cook your food at lower temperatures to avoid this.
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Fertility Or Menstrual Problems
Estrogen grows the lining of your uterus to prepare it for conception . But progesterone also has an important role to ensure that the lining remains there for roughly 14 days after ovulation in case you become pregnant. If you conceive, progesterone rises. If not, progesterone levels drop again causing the shedding of the uterine lining which we know as menstruation.
However, when progesterone is chronically low, this process malfunctions and the progesterone peak may not occur. Then you may have irregular or very heavy periods or trouble conceiving. You may also experience pre-menstrual migraines and more intense symptoms of PMS.
Hormone Balancing Tip #: Support Hormone Detoxification
Our liver and gut are the two major organs responsible for breaking down and clearing hormones once they have been used in the body. It’s so important that these systems are working properly to prevent build-up of hormones which contributes to hormonal imbalances. Heres a brief overview of how to support these two systems of detoxification .
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Eat Egg Yolks To Balance Hormones
Weve been throwing egg yolks down the drain due to cholesterol-paranoia, but it turns out that the yolk provides the most valuable nutrition.
Here are just a few of the nutrition highlights that allow egg yolks help balance hormones:
- Vitamin A Like we discussed, we need vitamin A to balance hormones and we cant get it from vegetables. Egg yolks provides REAL vitamin A!
- Vitamin D Vitamin D actually works more like a steroid hormone in the body, so it is vital to balanced hormones to receive enough of this fat-soluble vitamin.
- Selenium Selenium is necessary for the conversion of thyroid hormones from the inactive form to the active form. Egg yolks are natures thyroid support supplement, due to the selenium content, vitamin content and healthful fats.
- Cholesterol Did you know that studies show that low cholesterol shares an extremely strong correlation to depression, suicide and acts of violence? The cholesterol in egg yolks helps balance hormones by providing a mandatory component of sex hormones.
Increase Progesterone With Vitamins And Minerals
Foods high in Vitamin C, E, B, Zinc, and Magnesium, could stimulate or balance progesterone production. You can find them in berries, coconut, wheat bran, eggs, citrus fruits, and some seafood like fish and oysters.
Our Tip: try the Mediterranean diet and our berrylicious superfood drink Red Juice which has types of berries and an 8:1 Reishi mushroom concentration.
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How To Balance Hormones
This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner and educator in Tennessee with over a decade of clinical experience. Luba has certifications in Pediatric Advanced Life Support , Emergency Medicine, Advanced Cardiac Life Support , Team Building, and Critical Care Nursing. She received her Master of Science in Nursing from the University of Tennessee in 2006.There are 14 references cited in this article, which can be found at the bottom of the page.wikiHow marks an article as reader-approved once it receives enough positive feedback. In this case, 86% of readers who voted found the article helpful, earning it our reader-approved status. This article has been viewed 764,088 times.
Hormonal imbalance is a common condition, and it has been linked to everything from infertility and depression to loss of focus and muscle strength. Fortunately, there are ways, both natural and medical, to treat and balance your hormones. Making some simple changes to your diet and lifestyle may help. However, make sure to talk with your doctor first if you suspect a problem.
Risk Factors For Vaginal Atrophy
Some women are more likely than others to get atrophic vaginitis. Women who have never given birth vaginally are more prone to vaginal atrophy than women who delivered their babies vaginally.
Smoking impairs blood circulation, depriving the vagina and other tissues of oxygen. Tissue thinning occurs where blood flow is decreased or restricted. Smokers are also less responsive to estrogen therapy in pill form.
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Make Some Magnesium Oil To Help Balance Hormones
Magnesium is better absorbed through the skin than the digestive tract, so thats why magnesium oil is the magnesium supplement of choice recommended by many natural healthcare practitioners. Its actually a mixture of magnesium chloride flakes dissolved in water.
Dr. Sircus, a leading magnesium researcher and author of Transdermal Magnesium Therapy, says
After oxygen, water, and basic food, magnesium may be the most important element needed by our bodies, vitally important yet hardly known. It is more important than calcium, potassium or sodium and regulates all three of them. Millions suffer daily from magnesium deficiency without even knowing it.
Mineral balance goes hand-and-hand with hormone balance. Want to balance hormones naturally? Make sure you are obtaining and absorbing adequate magnesium! Heres my guide to making and using magnesium oil. There are a couple application tips that you dont want to miss in there. For example, applying magnesium oil to your legs after shaving is not a good idea!
Balance Hormones With A Carrot A Day
Raw carrots contain a unique fiber that helps detox excess estrogen from the body. Both men and women of all ages benefit from this practice, since estrogen dominance or too much estrogen in the body is nearly always a component of hormonal imbalances in both sexes. Dr. Ray Peat created this Carrot a Day practice to help naturally balance hormones for women who were suffering from PMS:
Several women who suffered from premenstrual symptoms, including migraine, had their serum estrogen measured before and after the carrot diet, and they found that the carrot lowered their estrogen within a few days, as it relieved their symptoms.
The carrot salad improves the ratio of progesterone to estrogen and cortisol, and so is as appropriate for epilepsy as for premenstrual syndrome, insomnia, or arthritis.
Just be sure to follow these few important guidelines for using carrots to balance hormones. Also, if you are struggling with severe PMS, this daily carrot is very helpful but I would also recommend the entire protocol outlined in my book Quit PMS here.
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The Different Types Of Hormones And Their Functions
Before I tell you how to get to this Promise Land, we need to discuss what these hormones actually are.
Put simply, our hormones are the bodys chemical messengers. Every moment of the day, they whizz through the bloodstream, traveling to our organs to let them know the work that needs to be done.
Theres a hormone for all our functions, too even those you didnt even know existed!
Lets look at 7 types of hormones in the body:
- The love hormone which responds to touch,
- The stress hormone which tells us when to run when were in danger,
- The metabolism regulator ,
- The sex hormones needed for a healthy cycle and fertility,
- Mood-boosting hormone
- The hunger-quelling hormone
Of course, I could go on, and there are many, many more. But, really all you need to know is that theres a hormone for everything!
Struggling With Sugar Cravings
In Hormone Harmony Academy I teach my Get Off The Sugar Roller Coaster Protocol where I take you step-by-step through how to create balanced meals that leave you feeling satisfied, full for hours and not experiencing massive dips in energy. I also share my top 6 Tips To Instantly Beat Sugar Cravings when they strike . Ready to get off the sugar roller coaster and stop craving sweets? Find out more about my online course here.
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What Is The Endocrine System
The endocrine system is in charge of coordinating the relationship between different organs and hormones, which are chemicals that are released into your bloodstream from cells within your endocrine glands.
Hormones are secreted by various glands and organs, including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even slightly imbalanced, it can cause widespread health problems affecting growth, sexual development and function, sleep, metabolism and hunger.
Once your hormones are in circulation, they target specific tissues or cells by binding to receptors that are located inside the cell or on its surface. These hormones work as chemical messengers and play a key role in your bodys daily functions.
The endocrine system is made up of many glands, including the pituitary gland or master gland thats responsible for sending information from your brain to other glands in your body. The pituitary gland also produces many hormones that travel throughout the body and have different important functions.
The pituitary gland is made up of two different tissue types: the anterior pituitary that synthesizes and releases classic hormones, and the posterior pituitary gland that secretes neurohormones that are made in the hypothalamus.
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Improve Hormones With A Hug
Last but not least, the simplest method of all to help balance hormones naturally: give your significant other a long hug! According to neuroeconomist Paul Zak in his 2011 TedTalk, a 20 second hug with a romantic partner has been shown to spike oxytoxcin, the Happiness Hormone.
Are you struggling with hormone balance? Have you used any of these tips?
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Hormones Menopause And Perimenopause
Menopause is the time when menstruation stops completely. The ovaries stop producing hormones and releasing eggs for fertilization, which means the bodys reproductive years are over.
The symptoms associated with menopause happen before, during perimenopause.
You may notice:
- Vaginal dryness and dry skin
- Urinary tract infections or frequent urination
When menopause occurs most -if not all- of these symptoms go away.
Hormones are secreted by various glands and organs throughout the body – not just the ovaries- working together to control, support, and regulate your organism in one synchronized network called the endocrine system. The pancreas, pituitary gland, thyroid, ovaries, and testicles, are all part of this system.
When you learn to balance hormones naturally, you get to influence more hormones than the ones secreted by the ovaries, which helps manage these symptoms better.
What Is Organifi Harmony
Organifi Harmony is a delicious cacao and chocolate-flavored superfood blend designed by some of the worlds top herbalists , for women.
Its not just for your time of the month! Harmony contains a daily dose of balancing herbs that supports you pre AND post menopause.
- After 15 days of consuming this: Increased energy!
- After 30 days of consuming this: Cycle regulation, aids in reduction of PMS symptoms, such as bloat, moodiness, breast tenderness.
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Muscle Weakness And Joint Pain
If you feel like it takes extra effort to move your body, or your joints are stiff and uncomfortable, this may be a symptom of hormonal imbalance. There are several different hormones that contribute to the strength of your musclesthink estrogen, testosterone, even your thyroid hormoneand could be behind your muscle weakness. Declines in both estrogen and testosterone have been associated with loss of strength, and muscle weakness and stiffness are often signs of a thyroid disorder, due the thyroids role in breaking glycogen into glucose, a main source of energy for your muscles.
Start Or Continue To Exercise
Research shows that women who exercise and are physically active experience fewer body and mental menopause symptoms compared to those who are sedentary.
Our Tip: Help balance hormones naturally doing something you actually enjoy and that doesnt challenge your symptoms. Maybe skip the Bikram yoga and Five-Rhythms class if youre struggling with hot flashes a lot.
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Best Hormone Balance Supplements
These are the best hormone balance herb supplements that contain fewer side effects.
- Black cohosh: Black cohosh is a traditional Natural American herb. Researchers found that black cohosh also contains certain compounds that stimulate estrogen receptors.
- Chasteberry: Chasteberry is a traditional herbal treatment that can exhibit estrogenic effects at the dosages of 0.6 and 1.2 grams/kilogram.
- Evening primrose oil: Evening primrose oil or EPC is a traditional herbal remedy that contains high levels of omega-6 fatty acids that helps to prevent hormonal imbalances.
- Red clover: Red clover is a herbal supplement that contains isoflavones it may act like estrogen in the body. The researchers found that it showed a significant increase in estrogen levels.
- Dong Quai: Dong Quai is a Chinese medicine that is commonly taken for the symptoms of menopause. Dong Quai contains unique mixtures that function as phytoestrogens. In one study, researchers found two possible compounds in Dong Quai that exhibit estrogenic activity.
Get Your Proteins From These Sources
Vegan or Vegetarian?
Best and Worst Sources of Animal Protein
Wild-caught fish, pastured poultry and eggs, wild or grass-fed red meat, and oysters are some of the best animal protein sources. Processed meat, conventional red meat, and high-mercury fish are the worst.
According to study women who consume red meat are more likely to develop metabolic syndrome, type II diabetes, and cardiovascular problems
Avoid Fish With Mercury
- Tuna
- King mackerel
Mercury disrupts endocrine function and increases the risk of thyroiditis. Upon ingestion, it binds to your estrogen receptors and affects thyroid health. Women with high levels of mercury in their bloodstream are twice as likely to develop thyroid disease compared to the average population.
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