How To Lose Weight From Hormonal Weight Gain

Restore Balance First To Lose The Weight Once And For All

We understand how discouraging it can be to try repeatedly to lose weight without successful results. Thats why our weight loss philosophy is based on decades of research and experience with women of all shapes and sizes:

Its next to impossible to lose weight until you restore the underlying imbalance causing weight loss resistance in the first place it simply doesnt work the other way around.

Of course, there are artificial quick fixes and prescription pills that force your body to lose weight at an unnatural rate. But everyone knows that until you address the underlying biological cause of weight loss resistance, this weight will always come back. When you treat and ultimately heal the underlying imbalance that has been blocking your ability to lose weight, you will be able to achieve and maintain your ideal weight without chronic diets or intense exercise. Our Weight Loss Resistance Program is structured so that you can overcome your own physiological barrier to weight loss naturally.

The program is easy to follow and the recipes in the book are delicious. I began feeling results by week two of the program and seeing results by week 3.

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Contact Synergy Wellness Center To Schedule A Medical Weight Loss Consultation

At Synergy Wellness Center, we understand that sometimes hormones and belly fat go hand-in-hand. We can help you treat and reset your hormones to help you start losing hormonal weight*. We offer personalized weight loss plans designed especially for you and your needs to help you live a happy and healthy lifestyle.

Contact us today to find out more about how we can help you lose hormonal belly fat.

How To Keep Estrogen At Optimal Levels

To balance estrogen levels naturally and prevent the weight gain that happens with an estrogen imbalance, youll want to do the following:

• Commit to a regular exercise routine. Many studies, including this 2012 one, published in the Journal of Clinical Oncology, explain how exercise lowers estrogen levels in obese women.
• Eat your fiber. Fibrous foods help decrease elevated estrogen levels.
• Eat veggies in the cruciferous family. These include broccoli, cauliflower, Brussels sprouts, cabbage, kale, and bok choy. Anything green and leafy is always a good idea, too!
• Reduce your exposure to endocrine disruptors. Endocrine disruptors are chemicals that interfere with our natural hormones. Avoid plastic containers, cans, or water bottles made with BPA. Never microwave plastic.
• Choose organic foods when possible, and choose phthalate-free cosmetics and personal care products.
• Consider bioidentical hormone replacement therapy, which uses plant-based hormones identical to those produced naturally by the human body to keep hormones balanced.

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How Do I Know If I Have Hormonal Weight Gain

You may be experiencing hormonal weight gain if you have signs of hormonal imbalance. A broad range of symptoms could indicate a hormonal imbalance in the body:

You do not feel satisfied after eating

If a meal that used to satisfy you is now leaving you craving more, this could indicate your sex hormones are indirectly affecting your metabolism-regulating hormones. The two main players here are estrogen and progesterone.

You have high levels of stress

Under stressful conditions, adrenal glands release cortisol to manage your body’s stress levels. When you are under constant stress, excess cortisol will be released, creating an imbalance.

You only gain weight on your abdomen

Menopause is linked to low estrogen levels, changing the distribution of fat in the body. This causes weight gain in the midsection rather than other parts of your body.

You have increased sugar cravings

If you constantly find yourself craving sugary food, this may indicate your body is fighting insulin resistance. Insulin resistance prevents cells from adequately absorbing sugar, thus increasing cravings and leading to weight gain.

Various tests check for hormonal imbalances in the body, including:

• Urine test

• Blood test

How To Lose Weight Successfully

Eating a healthy diet and exercising regularly are the two main components of achieving a healthy weight, but these arent the only factors affecting your ability to lose weight. Hormonal imbalance could be playing a role too.

Hormonal imbalance can make weight loss difficult, and carrying extra weight can increase your risk of hormonal imbalance. Unfortunately, these factors work together to make weight loss even more difficult.

Its not easy to lose weight on your own, and our team at Medical Associates of North Texas provides the support you need to achieve success. If you have extra weight to lose, we offer comprehensive health evaluations to identify things that might hinder your progress.

We can help you identify potential hormonal imbalances, as well as other health conditions that may make weight loss more challenging for you. Then, we develop a customized weight loss program that may include regular doctors appointments, meetings with our dietician, and weight loss medication.

Achieving a healthy weight is possible. Plus, dropping those extra pounds can help regulate hormones, making it easier to maintain that weight loss over time.

Hormonal imbalance can create more challenges in your quest for better health, but lasting weight loss can still be a reality. Contact our team online or call our Fort Worth, Texas, office at 972-433-7178 for an appointment.

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Oestrogen And Fat Distribution At Menopause

A change in hormone levels, mainly oestrogen, may influence body fat distribution.

Many women in perimenopause and early post menopause years gain fat mass as their oestrogen levels drop. Women of childbearing age tend to store fat in the lower body , while men and postmenopausal women store fat around the abdomen .

Animal studies have shown that a lack of oestrogen leads to unwanted abdominal fat, although the exact mechanisms are not yet understood.

How Hormones Change Before And During Menopause

Hormone replacement therapy is the process of administering medication with female hormones. This medication is intended to replace the hormones that the body stops producing when a woman enters menopause.

When a woman enters the perimenopause stage, her progesterone levels start to decrease while her estrogen levels may wildly fluctuate. While theyll eventually trend downward, in the short term, they may be completely erratic and even fluctuate significantly throughout the day.

This is a miscommunication between the pituitary gland, hypothalamus and ovaries that results in fluctuating estrogen levels. Declines in progesterone tend to occur more steadily, over time.

As women enter the later stages of perimenopause, estrogen levels decrease. Once a woman enters menopause, her estrogen levels drop even more.

These changing hormones are responsible for many of the symptoms women experience, including hot flashes, changes in the menstrual cycle, headaches, depression and weight gain.

HRT seeks to stabilize the hormone levels so that symptoms are lessened and women are able to maintain a healthier, happier life. Fluctuating hormones are linked to higher levels of ghrelin, the hormone that indicates youre hungry.

Low estrogen levels impact the bodys ability to recognize when its full. Women may eat more calories than needed simply because their bodies havent indicated that theyve had enough.

Read Also: How To Know If I Have Hormonal Imbalance

Change Your Birth Control Pills

Progestins can stimulate your appetite, and estrogen can cause you to retain water. If your contraception has a high dose of progestin or estrogen, you may be more likely to see a change in your weight.

Make an appointment to speak with your doctor if youre concerned your weight gain may be related to your birth control.

All birth control pills are different, so its possible your doctor can find one that has a lower dose of estrogen and doesnt affect your appetite or your weight.

Shortly after you begin taking birth control, you may notice other side effects in addition to water retention.

Common side effects of birth control include:

Macronutrient Composition Of Meals

The macronutrient composition of meals is one variable that may contribute to excessive caloric intake under ad libitum conditions resulting in unwanted weight gain and the onset of obesity. The postprandial endocrine response associated with meals of varying macronutrient proportions may give some insight as to why certain food combinations lead to greater satiety resulting in less caloric ingestion than others. Identifying and exploiting the macronutrient proportions that are associated with satiety and favorable postprandial endocrine responses may be a useful strategy for initiating weight loss through appetite regulation in the absence of purposeful calorie restriction.

In conclusion, evidence tends to suggest that for the regulation of ad libitum caloric ingestion, a high-protein diet may be beneficial whereas high-fat diets should most likely be avoided. It would appear to be most beneficial if the additional protein is ingested from solid food sources as food form also appears to play a role in feelings of satiety . Future research should investigate the effects of large doses of insoluble fiber in addition to a high-protein diet to determine if this combination could further attenuate appetite and energy intake.

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Instead, your body starts converting it into fats, sending them off into the bloodstream as triglycerides and depositing them in the liver and elsewhere in your belly. As more fructose is converted to fat, your levels of leptin increase . And when you have too much of any hormone circulating in your system, your body becomes resistant to its message. With leptin, that means your brain starts to miss the signal that you’re full. You continue to eat, and you keep gaining weight.

Avoid Excess Consumption Especially Snacks Nuts Alcohol And Keto Treats

When metabolism slows during menopause, even consuming slightly more than you need can add to weight struggles. While a low-carb diet can help you keep consumption in check by reducing cravings and increasing satiety between meals, you can still go overboard on keto-approved foods.28

Paying attention to food and drinks that contain little nutrition and/or lots of calories is important for women in menopause. That means be careful with keto desserts, fat bombs, bulletproof coffee, MCT oil, alcohol, low-carb fruits, and nuts. If youre really struggling, try replacing full-fat dairy like cheese and Greek yogurt with lower fat versions.

Understanding hunger signals helps control excess consumption, too.

• Keto sweeteners guide

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Signs Your Hormones Are Causing Weight Gain

Several different factors can cause belly fat, including gender, age, dietary habits and amounts of physical exercise and hormonal misfiring. So how can you tell if hormones are the cause of your abdominal weight gain? While you can look out for some signs, its important to discuss any of your questions with a doctor to identify the root cause. Sometimes its not always so obvious and can vary from person to person.

Here are a few warning signs and symptoms you can look out for to help identify the cause of your belly fat:

How To Fix An Imbalance

For each person and each hormonal imbalance, the treatment plan will be different. For some, simply losing weight while increasing muscle tone creates a cycle of change in the vital hormones of the body helping to create balance.

A workout as quick and simple as this 30 day Plank Challenge or Leg Challenge can increase metabolism for weight loss.

For others, hormone replacement therapy, birth control pills, and vitamin supplements can be used to balance hormone levels.

If you have or suspect a hormone imbalance the best place to start is talking to your doctor about having your hormone levels checked and creating a treatment plan that is customized to your needs. It may take some experimenting with different treatments to find the right treatment for your personal situation.

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Understand How Insulin Impacts Weight

Insulin is one of the most important hormones when it comes to weight loss and weight gain. Made by the pancreas, insulin is responsible for storing blood sugar, or utilizing it, depending upon your bodys needs of the moment. After you eat a large meal, a substantial amount of insulin releases itself into the bloodstream. It also enters the bloodstream as needed throughout the day, ensuring that blood sugar levels remain stable.

Another key function of this essential hormone is fat storage. Insulin decides how much fat to store, and how much to convert for energy expenditure. Chronically high levels of insulin can lead to a condition known as insulin resistance, which is linked to an uptick in blood sugar as well as continued elevated insulin levels.

Preventing this insulin imbalance is crucial, as it leads to weight gain, and eventually type 2 diabetes. When insulin levels remain high over an extended period of time, obesity and metabolic syndrome are often the unfortunate outcome.

How To Balance Ghrelin Levels

If you have a sneaking suspicion your ghrelin levels are in need of some TLC, here are a couple of ways to balance them:

• Eat adequate amounts of protein. Protein helps you feel full and should be consumed with every meal. Studies show how eating protein promotes healthy ghrelin levels.
• Avoid sugar as much as possible. As you can see by now, consuming too much sugar disrupts hormonal balance, making weight loss seem an impossible feat. Be sure to read labels. If an item contains high-fructose corn syrup, dont buy it. A 2013 study published in Nutritional Diabetes shows how high-fructose corn syrup is one of the primary culprits of imbalance when it comes to hormones and weight gain.

Read Also: How To Check If Your Hormones Are Out Of Balance

A Neat Way To Burn Calories

Many trainers get too focused on the calories clients burn during their training session and forget about how much they move the rest of the day . This other energy expenditure is called non-exercise activity thermogenesis , and it actually makes up the bulk of calories burned in a days activity.

If your clients are sedentary, ensuring theyre getting enough movement during the day should be a top priority. The suggestion for 10,000 steps is a great place to start. In the short term, apps or fitness trackers can be very effective tools for showing clients how inactive they truly are.

It can take 812 weeks to build new movement habits. Walking to work, taking the stairs, parking as far away from the entrance as possible , or doing a daily or nightly walk with friends or loved ones are all great ways to add more movement into the day.

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First What Is Menopause

Menopause marks the end of a womans menstrual cycles. It is defined as a full 12 months without a menstrual period for women over the age of 40.2 While the average age of onset in North America is around 52, the hormonal changes can start in a womans early 40s and last into her 60s.3

Research shows that the timing of menopause is a complex mix of genetics, ethnicity, geography, socio-economic status, and lifestyle factors.4

The symptoms of menopause are well known: hot flashes, night sweats, mood changes, brain fog, headache, disrupted sleep, vaginal dryness, bloating, and more. Unfortunately, weight gain and increased body fat, especially around the abdomen, are very common complaints.5

Its estimated that most women, without changing anything in their diet or lifestyle, gain an average of 2 to 5 pounds during the menopausal transition. However, some gain much more than this.6

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Hormones And Womens Weight

Since hormones regularly fluctuate in women and since those fluctuations can cause a variety of symptoms Davis said that hormones are often implicated when other health problems arise, sometimes without justification.

Some hormone-related disorders can cause weight changes. Hyperthyroidism, for example, occurs when the thyroid gland produces too much of the hormone thyroxine, according to the Mayo Clinic. That can result in weight loss or gain.

But that doesn’t establish hormones as a driving factor for all weight gain.

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Pregnant women also gain weight in part due to the release of hormones that encourage fat deposits, Davis said. But she said pregnancy is not a womans general state, and therefore the rich hormonal milieu of pregnancy cant be implicated in all weight gain, either.

Reduce Exposure To Exogenous Oestrogens

Hormonal imbalances may also be affected by our exposure to exogenous oestrogens. Exogenous oestrogens are an environmental source of oestrogen that mimics the oestrogen within the body and can cause imbalances.

Examples of exogenous oestrogens include:

• Female contraceptive pills
• Hormone replacement therapy

There has also been a rising concern surrounding day to day exposure from sources within food, plastics, and other household products.

To counteract and help balance exposure to exogenous oestrogens, there are some foods that can help balance the bodys oestrogen.

Foods to help balance oestrogen include :

• Broccoli
• Kale
• Collard greens

My blog on should women be worried about exogenous oestrogens explains more about where they are found and how to avoid them.

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How do estrogen levels climb? Meat is one of the primary reasons. You take in a lot less fiber when you eat meat research suggests that vegetarians get more than twice as much fiber as omnivores. Because fiber helps us stay regular, and we process excess estrogen through our waste, eating less fiber drives up our estrogen.

Meat also contains a type of fat with its own estrogen problem. Conventionally raised farm animals are overloaded with steroids, antibiotics, and toxins from their feed and the way they’ve been raised. When you eat them, those substances are released into your system. They can behave like estrogen in the body, adding to your overload.