Tuesday, August 2, 2022

How To Fix My Hormonal Imbalance

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Youre Losing Your Hair

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If your increased abdominal weight gain is coinciding with an accelerated rate of hair loss, your hormones might be to blame. Specifically, thyroid hormones help to regulate your body weight as well as your hair growth so an underactive thyroid could be the culprit of hormonal belly if youre experiencing issues with both simultaneously.

Because the relationship between metabolism, thyroid hormones, and weight is complex, the exact mechanism by which thyroid hormones cause weight changes isnt entirely understood. The most simple explanation is that when your thyroid isnt producing enough hormones, your metabolic rate slows down, reducing the number of calories your body burns on a daily basis, and often contributing to weight gain, particularly around your midsection.

However, it isnt thyroid hormones alone that play a role in how much energy your body uses. Thyroid hormones work synergistically with a number of other hormones, proteins, receptors, and chemical messengers in the body making it a layered process with other downstream effects on inadequate thyroid levels such as fatigue, hair loss, constipation, and low libido.

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Three Steps To Balance Hormones Naturally

A womans endocrine system is comprised of many hormones that affect our mental, emotional, and physical health. When the body is stressed, hormones can become imbalanced and lead to conditions such as:

  • PCOS
  • Adrenal Fatigue
  • Depression/Anxiety
  • Low or high hormones we test for all of these at CentreSpringMD

When hormones are off you can feel any of the following:

  • sleep disturbances
  • menstrual irregularities
  • digestive issues

If you have been diagnosed with a current hormonal imbalance or have any of the symptoms above, there are natural ways to help balance them.

1. DietDiet plays a huge part of hormones because many of them are created from the foods we eat. That is why it is important to eat more healthy fats such as avocados, coconut oil, olive oil, walnuts, fish, chia seeds, and flax seeds. When the body metabolizes these fats, a hormone called pregnenolone is formed. Pregnenolone is a precursor to estrogen, progesterone, DHEA, testosterone, and cortisol. I usually recommend having at least 20-30 grams of healthy fats daily to ensure optimal hormone health.

Written by CentreSpringMD

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Be Wary Of Dairy Products

Dairy is an important source of nutrients for many people. However, females concerned about levels of reproductive hormones may wish to use caution, especially before consuming cream or yogurt.

A 2017 study notes that eating dairy can reduce levels of some protective hormones.

In addition, the authors point to an association between eating cream and yogurt and missing ovulation. The link is unclear, and the researchers call for further studies.

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Have You Tried Everything And Are Still Struggling To Get Rid Of Belly Bulge It Turns Out Your Hormones May Be The Answer Find Out Why A Hormonal Imbalance Can Cause You To Hold Onto Fat In Unexpected Places And How To Get Rid Of Hormonal Belly Today

Unexplained weight gain can be frustrating, especially when you feel like youre doing all the right things. Sometimes, though, a sudden belly bulge or stubborn abdominal weight you cant seem to lose is a sign of something deeper going on with your hormones. Your hormones actually play a big part in regulating metabolism, hunger, fullness, and energy. And because your hormones are always talking to each other, they form a tangled web of communication to keep your body regulated.

A number of hormone-related conditions can cause abdominal weight gain including an underactive thyroid, polycystic ovary syndrome , or menopause. Outside of specific conditions, general hormone imbalances, which can be the result of obesity, environmental triggers and toxins, chronic stress, or medications, may also be at the root of your resistant hormonal belly fat. If you think youre dealing with a hormonal belly, here are a few signs to look for.

Learn How To Balance Your Unique Hormonal Imbalance Naturally

10 Signs You Have a Hormonal Imbalance + How to Fix It ...

Balancing your hormones is a complicated process and takes time. It will often take up to 3 menstrual cyclesto fully experience the benefits of bringing your hormones back in to balance. Unfortunately, there isnt one quick fix or magic solution which will fix all of your period problems. Addressing diet, lifestyle, stress, exercise, mindset and emotional and spiritual health are the cornerstones to improving your hormone health.

In my 8 Week Hormone Harmony Digital CourseI teach the exact protocols that I use with clients to help them return to vibrant, balanced health. The protocols I teach are beyond the scope of this blog post and are aimed to educate and empower you to take control of your health. If you are truly ready to take back the reins on your hormonal health,learn more about Hormone Harmony Academy by signing up to my free Heal Your Cycle webinar and coming along live!

To get you started, Im sharing my top 6 tips to begin balancing your hormones naturally. These are a great place to start if you are new to hormonal imbalances, and will give you a taste of addressing your symptoms naturally.

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Hormone Balancing Tip #: Consider Supplementing

The above suggestions will go a long way to improving your body’s production and elimination of hormones. Consider these initial steps as the ‘ground work’ for hormone balance. If you have implemented all of these tips, your next step is to consider adding 1 or 2 high quality supplements in to your regime

Magnesium: wonderful in helping the body cope with chronic, ongoing stress as magnesium is used in the stress response. Magnesium bisglycinate form is best for most people as it causes the least disturbance to digestive symptoms. 300mg per day is an effective dose for most people.

Zinc: Great for acne and digestive issues. 30mg per day in citrate or picolinate form after food .

Iron: great for heavy periods, low iron stores and fatigue. Please have your iron levels checked through a simple blood test which can be requested through your health care provider. Bisglycinate form is best as it causes the least digestive issues. 24mg every second day away from caffeine is a good dose for most people.

What Is The Endocrine System

The endocrine system is in charge of coordinating the relationship between different organs and hormones, which are chemicals that are released into your bloodstream from cells within your endocrine glands.

Hormones are secreted by various glands and organs, including your thyroid, adrenals, pituitary, ovaries, testicles and pancreas. The entire endocrine system works together to control the level of hormones circulating throughout your body, and if one or more is even slightly imbalanced, it can cause widespread health problems affecting growth, sexual development and function, sleep, metabolism and hunger.

Once your hormones are in circulation, they target specific tissues or cells by binding to receptors that are located inside the cell or on its surface. These hormones work as chemical messengers and play a key role in your bodys daily functions.

The endocrine system is made up of many glands, including the pituitary gland or master gland thats responsible for sending information from your brain to other glands in your body. The pituitary gland also produces many hormones that travel throughout the body and have different important functions.

The pituitary gland is made up of two different tissue types: the anterior pituitary that synthesizes and releases classic hormones, and the posterior pituitary gland that secretes neurohormones that are made in the hypothalamus.

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What Are Hormonal Imbalances

Your body secretes about 50 hormones that control many critical functions including metabolism, homeostasis , sexual activity, and contraction of the heart muscle.

Think of hormones as messenger molecules that one part of your body makes and then transports elsewhere. Your pancreas, for instance, secretes insulin, a hormone that helps your body utilize glucose for energy.

Hormonal imbalances occur when too much or too little of a hormone exists in your bloodstream. Even small hormonal imbalances can create side effects that resonate throughout your body.

Consider insulin. Eating too many sugary, processed foods can elevate this hormone, overwhelming your cells so they dont hear its call. Your pancreas continues to secrete insulin, but your cells cant easily take up glucose from your blood.

In other words, your cells become resistant to insulins message, so your pancreas tries to make more of this hormone, in hopes the increased production will cause the message to get through. Insulin resistance can eventually lead totype 2 diabetes with all its related symptoms including disease, disability, and early death.

Insulin resistance, like any hormonal imbalance, doesnt exist in a vacuum. It can knock other hormones like cortisol out of balance. Elevated levels of this stress hormone contribute to obesity, lead to adrenal burnout, and trigger inflammatory diseases including chronic fatigue syndrome.

Thyroid Problems Here Are The Missing Nutrients You Need

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Another one of the signs of hormonal imbalance is hair loss. A few years ago, my hair was coming out by the fistful. I honestly worried Id be bald before my 40th birthday.

Turns out, my hair loss was being caused by my dysfunctional thyroid. Once I fixed my thyroid, my hair became thick and healthy again.

And if youre experiencing hair loss, weight gain, fatigue and other symptoms of poor thyroid health, my advice is to eat foods high in iodine, selenium, zinc, and iron.

Think 3 to 5 Brazil nuts or a cup of seaweed daily.

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Skin And Hair Changes

Acne. A sudden increase in acne is one easy way to identify a possible hormonal imbalance. One of the few hormones involved is androgens. Androgens, typically referred to as male hormones, but found in both males and females, regulate your skins sebum production. If your body produces androgens in excess, sebum can build up in your pores and cause a pimple to surface.

Hair loss. The quality and vitality of your hair is also directly related to your hormones. Thyroid abnormalities, for example, may cause dry hair or skin, thinning hair, or brittle nails. Hypothyroidism, hyperthyroidism, and parathyroid disorder can also cause hair loss.

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Talk To Your Healthcare Professional

Doctors use blood tests to measure how much of a hormone your body makes and sometimes use bioidentical hormones to correct imbalances. They might use testosterone therapy, for instance, if you have low levels of this hormone. Always discuss potential side effects and other drawbacks before you begin treatment. You may able to treat hormonal imbalances naturally. Talk to your chiropractor, who can complement your doctors recommendations by designing a customized dietary and lifestyle hormone balance protocol. Research shows, for instance, that chiropractic care can help balance cortisol and other adrenal hormones to help manage your stress response.

Every hormonal problem requires a unique strategy to create balance. No one should have to live with the unpleasant symptoms of hormonal balances like fatigue, mood disorders, and low sex drive. At the same time, the right diet, nutrients, and lifestyle factors, along with working with a chiropractor , can go a long way towards balancing hormones naturally.

The Pill Aka Hormone Imbalance Tablets

How to improve hormone balance naturally

Before my research frenzy that turned into Quit PMS, I struggled for years with really horrific menstrual cycles. In 9th grade, my mom, wholly sympathetic because she experienced the same symptoms when she was younger, took me to the doctor and inquired about putting me on The Pill. Why? Because this was the solution that provided her relief in the past.

This was years before I plowed into the world of alternative medicine, so it was my habit to take any medications the doctors doled out to me even though the pharmacy-worth of meds for my ulcerative colitis were doing zip-zero-nada for my health. Fortunately, something inside me deeply and violently opposed this suggestion and I staunchly refused the prescription.

Hormonal birth control is often used as a way to dampen painful period symptoms. Its even given to women as a way to control acne, a skin disorder properly treated by diet and a holistic skin care regimen. Due to the permanent health-robbing effects of The Pill, which is passed on through generations, women must thoroughly educate themselves before using birth control pills as a contraceptive method or a way to reduce period symptoms.

Use the following steps to help recover your health after using any type of hormonal birth control.

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Low Sex Drive Could Be Low Testosterone

Testosterone is typically thought of as a male hormone, but both men and women have it. Low testosterone levels may cause low libido. In one study of more than 800 postmenopausal women reporting low sex drive, those who received 150 or 300 micrograms per day of testosterone in the form of a topical patch reported more sexual desire and less distress than women who received a placebo. Women receiving extra testosterone also reported more satisfying sexual experiences compared to women who took a placebo. However, women who took 300 micrograms of testosterone per day had more unwanted hair growth than women who took the placebo. Men can get low testosterone, too. The condition has been referred to as andropause in males.

What I Drink Every Morning In Response To Signs Of Hormonal Imbalance

So far, weve looked at a few foods that can help you balance your hormone levels and signs of hormonal imbalance you should watch out for.

Food is always the best medicine. But if youre anything like me, your hectic schedule can make it tricky to always eat as healthy as youd like. Thats why, in addition to eating hormone-healthy foods whenever I can, I start my morning with Hormone Helper.

Hormone Helper is an all-natural supplement that helps balance your hormones so you can look and feel great, every day of the year.

Best of all, it only takes 30 seconds to mix a scoop of Hormone Helper into a glass of water first thing in the morning. Its PERFECT for busy superwomen like you and me!

Learn more about favorite healthy recipes from doctors themselves in What Doctors Eat.

To learn more about signs of hormone imbalance and what you can do to get your body back on a natural hormone balance path, visit our website today for the latest in holistic and integrative medicine.

I formulated Hormone Helper with maca root, which can naturally relieve everything from PMS to hot flashes.

I also included myo-inositol, a compound that studies show can help lower testosterone levels.

And finally, I added choline, a potent nutrient that helps keep your thyroid healthy.

Theres nothing else like Hormone Helper available today. I love the way it makes me feel and I think youll love it, too.

Tap or click the link below to learn more about Hormone Helper and to try it for yourself :

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Youre Hungry All The Time

Labeled as the hunger hormone, ghrelin tells you when its time to eat and has a significant impact on the size of your appetite. If you were to start fasting tomorrow, skipping breakfast, lunch, and dinner, your body would take notice and as a result begin to release ghrelin, telling you to eat again. On the other hand, if you suddenly began to binge on candy, your stomach would quickly recognize this overconsumption and cut back on ghrelin secretion.

However, research shows ghrelin secretion can become dysregulated when you gain weight. In fact, obese individuals tend to have elevated circulating levels of leptin and decreased levels of ghrelin. Having elevated leptin levels, despite what you may expect, does not always mean you are more likely to stop eating. When you have consistently elevated leptin levels this can lead to dysfunction of leptin receptors which means your brain will not receive the message youre full. This hormonal confusion throws your hunger cues out of whack and you do the opposite of what leptin is designed to do, so you continue to eat without ever receiving the signal to stop, resulting in the undesirable hormonal belly.

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