Thursday, July 18, 2024

Vitamins That Help Women’s Hormones

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Final Thoughts On Using Supplements To Balance Hormones

Supplements to Balance Hormones (What I Take Daily)

Supplements are a viable option when treating hormonal conditions and non-specific symptoms of an endocrine disorder. While research shows that they may be particularly beneficial for PMS, menopause, and PCOS, their benefits likely extend beyond these to other types of hormonal imbalances.

We see that many of the above supplements provide the best results when used in combination, such as in our hormone balancing formulas, Estro-Harmony and Progest-Harmony. These formulas can help improve hormone levels and non-specific symptoms in a variety of conditions, and are approved for use in both cycling and menopausal women.

For more help on how to balance your hormones and improve your lifestyle, reach out to our clinic at the Ruscio Institute for Functional Medicine for an appointment. You can also learn how to regulate your hormones by healing your gut in my book, Healthy Gut, Healthy You.

The Ruscio Institute has developed a range of high-quality formulations, including Progest-Harmonyand Estro-Harmony, to help our patients and audience. If youre interested in learning more about these products, please click here. Note that there are many other options available, and we encourage you to research which products may be right for you.


Keep Your Cortisol Levels In Check

Feeling frazzled? When you experience stress, your adrenal gland releases cortisoland, sometimes your body doesnt know when to stop producing this hormone. This results in your body being under stress longer than it should be. Having high cortisol levels for prolonged periods can leave you feeling tired, moody, and according to some studies, it might even increase stubborn belly fat. Fortunately, nutrients can help balance this stress regulating hormone to keep your body and mind in balance.

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Vitamin K2 Metabolises Estrogen

Vitamin K2 is a curious vitamin. Research is still ongoing but we so far know that it provides a significant boost for vitamin D production, which, in turn, maintains bone and cardiovascular health.

When taken as a vitamin for hormone balance, however, vitamin K2 is the right solution if youre looking to decrease estrogen dominance.

Studies show that vitamin K2 binds to the estrogen and androgen-converting enzyme 17 beta-HSD, which modulates estrogen metabolism. When estrogen is properly metabolized, less of the hormone remains in the body.

Furthermore, the process inhibits the overproduction of estrogen, which not only lowers the effects of high estrogen in men and women, but is also a potent support in fighting estrogen-related breast cancer.

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Herbal And Alternative Medicine:

I love using herbal formulations with my patients in order to provide safe and effective relief for their symptoms. Herbals are a gentle way to treat for many symptoms such as hot flashes, painful periods, unpredictable periods, hormonal acne, fertility, sleep, and more! Here are some common herbal supplements to balance hormones and combat these unwanted issues

Unfortunately, there are so many wonderful herbal supplements to balance hormones that I cannot possibly mention them all. It is also important to know that there is more to herbs that simply checking what health issues they are indicated for. They also have synergistic properties, which means that some herbs work better together! A naturopathic doctor can come up with a herbal formula that is dosed safely and appropriately for your individualized health history and concerns. There are also pre-made supplements on the market which are formulated for hormone balance. My trustworthy brands in this category include Vitanica and Femenessence.

Ashwagandha Sometimes Called Indian Ginseng

Best Supplements For PMS &  Periods Amazon

Ashwagandha is an herb used in Ayurvedic medicine for someone suffering from long-term stress that is depleted. This herb also works like an adaptogen and can be utilized at any point during or before a stressful time for support.

Studiesshow it does have anti-stressor effects and supportsadrenalandthyroid function and the immune system andmood. Ashwagandha acts mostly to calm, and can help with sleep but for some, it may be energizing due to its effect on thyroid function.

Dosage 100-300 mg/day.

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Best Hgh Supplements: Top 4 Natural Human Growth Hormone Boosters Pills For Men & Women

Human growth hormone, or HGH, is a naturally occurring component of the pituitary gland’s output that improves strength, metabolism, injury recovery and muscle growth. Science demonstrates that food and lifestyle might impact HGH production.

Manufacturers of dietary supplements have produced HGH supplements based on studies into the effects of consuming certain amino acids in conjunction with other components. These growth hormone supplements, available as a tablet, capsule, or oral spray, augment the user’s diet and exercise regimens, in many cases allowing them to achieve faster benefits, such as more energy and muscle mass, without any side effects.

Here are the 4 best HGH pills to use for people who want to experience the great health advantages of HGH.

1. HGH-X2: Best Alternative To Somatropin Injections2. Genf20 Plus: Best For Anti-Aging3. HyperGH 14X: Best For Building Muscle4. Provacyl: Best For Men Over 50

1) HGH-X2

HGH-X2 is the most effective HGH supplement. It is a legal option for somatropin, an injectable growth hormone. Although HGH-X2 is a pill, male and female testimonies indicate that it increases fat reduction, generates enormous improvements in muscle mass, and lessens workout recovery time. HGH-X2 is a HGH supplement designed to stimulate the pituitary gland to create growth hormone, like it did when the body was younger.



The Trustworthiness Of A Brand

It’s important to research a brand before you decide to purchase from them. Even if their marketing and branding look stellar, you still need to do your due diligence. After all, most supplements are not regulated by the food and drug administration .

When you research a brand, make sure that they either have a certificate of authentication available. These are run by third-party labs that test the product ingredients and partial other things like heavy metals.

Second, check the customer reviews on the brands site or Amazon. Do they have only five-star reviews? Do they have mainly five-star reviews with a few others scattered throughout? Do the reviews talk about the efficacy of the product?

Products with only five-star reviews may seem like trustworthy best-sellers, but this usually signals that the reviews, unfortunately, arent from real buyers or have been fabricated.

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Supplementing Vitamins And Minerals

In order to maintain proper hormonal balance, it is vital to meet the dietary needs of the above vitamins and minerals. If you are unable to meet these requirements through diet alone, whether due to food intolerances or other dietary restrictions, try taking supplements to balance hormones. For best results, we recommend IV Therapy to restore these nutrients to your body. This method has the fastest absorption, so you can start feeling your best ASAP.

Supplements Are Here To Help

PCOS SUPPLEMENTS: What I take to help balance my hormones

A healthy, balanced diet is often enough to manage almost anyones hormones. With todays diets, the right mix of nutrients is hard to come by. Thats why adding a supplement could be vital for hormone production. Supplements to consider include:

  • Magnesium helps with testosterone, estrogen, and DHEA production.
  • B vitamins are involved with everything including metabolism, mood, and much more.
  • Vitamin D3 deficiencies may cause estrogen imbalance.
  • Omega-3 fatty acids help produce hormones that cause blood clotting, inflammation, and reproduction.
  • Iodine, which helps the thyroid with hormone production.
  • Probiotics can also help. Gut health is vital for balanced hormones.

Supplements, in general, can improve hormone production but should be used under the recommendation of a nutritionist or doctor.

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Why Calcium Is Crucial For Women

Calcium is essential for healthy bones, particularly after the menopause when you lose the bone-protective effects of oestrogen. But did you know calcium may also help reduce PMS?

A study published in Obstetrics & Gynaecology Science in 2017 found that calcium supplements of between 500mg and 1000mg daily can ease PMS symptoms. Calcium may be especially important for levelling out the mood swings that can be linked with PMS.

Good food sources of calcium include green leafy veg, milk, cheese, tinned fish with bones, calcium-fortified juice, and bread.

B Vitamins For Your Hormones + Deficiency Checklist

Lets explore the world of B Vitamins. Also check out our DEFICIENCY CHECKLIST next to each vitamin B.

They are powerful vitamins to be reckoned with to stay healthy, sharp, energetic, balanced, and clean . As you will discover they also help in the production and metabolism of hormones and neurotransmitters.

– For our recommended supplements, scroll to the bottom of this post –

The B vitamins are critical for efficient liver detoxification of unwanted chemicals such as heavy metals, histamines, and bacterial toxins that could be at the root of your immune or neurological challenges.

In addition, the B-complex vitamins have dramatic mood-elevating effectsmore so than almost any other nutrient.

This complex of vitamins is crucial for nerve function and nerve cell metabolism, which produce optimal neurotransmitter levels.

Below is a simple outline of some of the crucial B vitamins to include in your DAILY PROTOCOL. The CHECKLIST items are symptoms you should be paying closer attention to.

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The Best Vitamins For Hormonal Imbalance

The good news? You can help your body combat these hormonal imbalances with the right nutrients. Incorporating vitamins, for example, into your daily diet can help support a more balanced bodyhelping you to stave off any of those symptoms you might be experiencing.

Of course, youll want to consult a doctor if you think you have a hormonal imbalance. But supporting your system with these vitamins and nutrients can make a difference in your daily life too.

Best Vitamins For Hormone Imbalance


In this article, we will discover how much you really know about vitamins, and tell you which the best vitamins for womens hormone imbalance are.

Now, Im almost 100% sure that you know that vitamins are essential to being healthy, however, most people are unaware of the role each vitamin plays in the body. In this article, we will give you the best vitamins for hormonal imbalance and balance, explain their functions, and in which foods you can find them. We hope this will make you understand how vitamins influence your well-being in general and your hormonal health.

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Vitamin B6 Can Help With Pms

One of the best vitamins for hormone balance is vitamin B6. Its particularly useful when youre trying to address estrogen-related issues such as PMS and PCOS.

Studies show that taking a consistent supplementation of vitamin B6 can help with mood swings, irritability, cramps, fatigue, and depression that accompany PMS in women.

Beyond Tangy Tangerine 20 Multivitamin Daily Multivitamin

There are 13 vitamins in total and they all affect some aspect of hormone balance: For example:

  • Vitamin E: an antioxidant that helps to ease inflammation and provides relief from menopause-related symptoms like hot flashes .
  • Vitamin D: supports healthy thyroid function, regulates insulin and blood sugar levels, may improve all aspects of fertility .
  • Vitamin B3: acts as a relaxant and stress reliever that supports healthy sleep, and also helps with anxiety and depression.
  • Vitamin B5: necessary for the production of cholesterol, which is a precursor for the production of sex hormones and adrenal hormones .
  • Vitamin B9 : essential for fertilization and implantation, relieves PMS symptoms, supports cognitive function and improves mood swings .
  • Vitamin B7 : stabilizes blood sugar levels, supports thyroid and adrenal glands, and also supports a healthy metabolism.

In addition, there are minerals like magnesium, selenium, iron and more that are crucial for hormonal health. And lets not forget the importance of prebiotics, probiotics and amino acids for things like gut health.

Thats why I have long been a fan of Youngevitys BTT 2.0 vitamins. It contains everything Ive just listed, making it easy to cover your nutritional needs.

And as a side note this supplement proved to be very helpful for my cousin many years ago when she was struggling with post-hysterectomy weight gain.

Its by no means a magical fix, but its a pretty well-rounded formula.

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Best Foods To Eat For Hormone Balance

Give your meals a makeover with these hormone-friendly foods.


Cholesterol in eggs is helpful in making all hormones, including progesterone and estrogen. Eggs also contain selenium, an antioxidant mineral that helps to remove free radicals that can cause damage and premature aging to the thyroid gland.

Sea vegetables

Your thyroid simply cant function without iodine. If youre deficient, your thyroid lacks a basic building block for producing adequate amounts of thyroid hormones. In the United States, conventional table salt is fortified with iodine to provide the mineral, but women who eat non-iodized sea salt or a reduced salt diet may not be getting enough. To boost your iodine intake, start eating more foods that are naturally rich in iodine, including sea vegetables and seafood .


If you suffer from insomnia as one of your hormonal issues, snacking on cherries can help because cherries are a natural source of melatoninthe sleep hormone released by your pineal gland. As you age, you produce less and less melatonin. Studies have found that cherries have the ability to increase melatonin levels, total sleep time, and quality of sleep. Cherries also contain other hormone-balancing nutrients including magnesium and vitamin C.






Rich in poly and monounsaturated fats, nuts aid in hormone production and help to maintain lower cholesterol and insulin levels. The best nuts for hormonal balance are:

Supplements To Balance Hormones

Vitamins for Hormone Balance and Immunity

Hormone balance is one of the most common reasons patients pay me an initial visit, and a common question is whether I recommend supplements to balance hormones. In recent years, focus on womens health has gone from just a yearly PAP smear and breast exam to discussion around optimal health and wellness. Women feel empowered to talk to their health care providers about topics that were previously perceived as normal- things like painful periods and PMS symptoms which includes cravings, mood changes, acne, and changes during perimenopause. Seeking treatment for hormone balance means that women are finally able to start the journey to optimal health and complete wellness.

I thought I would take some time to discuss some of my favorite herbs, nutrients, and nutrition options for hormone balance.

However, choosing supplements for hormone balance isnt always cut and dry. Depending on why your hormones are imbalanced can mean that is it time for a different treatment plan.

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What Do We Know About Over 30 Hormone Support

We know that Over 30 Hormone Support can help with a variety of symptoms. And we know that it is made from quality ingredients.

In addition, the company has been around for many years and offers 60 days money-back guarantee to make sure you are satisfied with your purchase.

Its also important to note that this supplement does not contain soy, dairy, gluten, GMOs, artificial colors, or flavors. It may be a good choice for those who are sensitive to these allergens as well as those suffering from hormonal imbalance.

What Are the Side Effects of Over 30 Hormone Support?

When taken as directed and following all label instructions, Over 30 Hormone Support should not cause any side effects.

If you are pregnant or nursing, this product should not be used without the advice of a doctor. It is also important to note that if you are taking any medications, Over 30 Hormone Support might interfere with their effectiveness. If you are uncertain about whether you should take this supplement or not, always speak to your healthcare professional before starting any supplement regimen.

Are There Any Customer Reviews for Over 30 Hormone Support?

There are many positive reviews from customers on its official website stating that they have noticed good results after taking Over 30 Hormone Support.

One customer commented that she has been taking this supplement for two months and it has helped with her symptoms of PMS.

What Is The Dosage Instructions?

What Is The Cost? Where To Buy?


The Best Supplements To Balance Female Hormones Naturally

Truly, I dont think I can emphasize enough how much more of an impact you can make if youre able to determine your unique nutrient deficiencies and hormonal imbalances and tailor a supplemental plan to your needs.

That being said, in general, these are the most common supplements I recommend to balance female hormones naturally.

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Iron And Womens Health

The American Journal of Epidemiology

Researchers studied around 117,000 American nurses aged between 25 and 42 years, and found that women getting more iron from plant sources, like green leafy vegetables, had a lower risk of PMS.

A lack of iron can cause iron-deficiency anaemia, resulting in symptoms including tiredness, breathlessness and pale skin. It often affects women who have heavy periods and can also be an issue during pregnancy. It can cause complications before and after birth too.

Top up your levels by tucking into green leafy veg, pulses, lean red meat and fortified cereals.

Magnesium And B Vitamins

Female Hormone Balance Capsules â BabyHopes

Magnesium is one of those minerals that can have a huge impact on your overall well-being. For example, magnesium deficiency has been linked to high anxiety levels, and we all know that stress wreaks havoc on the human body in myriad ways. Throwing a womans hormonal health off-balance is one of those ways, so taking magnesium supplements to reduce stress can have a notably positive effect on a womans body. Eating magnesium-rich foods like dark leafy greens, pumpkin seeds, and legumes are a great natural way to improve magnesium levels as well.

Many magnesium-rich foods are also excellent sources of B vitamins, such as Vitamin B6 and Vitamin B12 . The thyroid gland is responsible for a wide variety of bodily functions, as thyroid hormones help maintain your bodys metabolic rate, heart function, digestive health, and more.

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