How Can Supplements Combat Hormonal Hair Loss
For women suffering hormonal hair loss, alongside the right supplementation, we recommend you follow a balanced diet with plenty of nutritious food to support your gut, skin and hair and give your body the best chance at restoring naturally.
The Simone Thomas Wellness Hair Care Plans are expertly formulated so that you can regain healthy hair, glowing skin and increased feelings of wellness. Each award-winning plan is crafted using natural, gentle ingredients that in combination help to return your body to a healthy, happy state.
The Simone Thomas Ginkgo Hair Care Plan is a targeted treatment in an easy 3 step process to nurture the whole body with essential vitamins, minerals, probiotics and botanicals. The key ingredient ginkgo is a potent antioxidant that protects hair and scalp cells from harmful toxins. Botanical extracts promote stronger hair and encourage follicle growth through the inclusion of iron, magnesium and selenium that nourish you from within.
Biotin, one of the main components in the Simone Thomas Biotin Plan, targets scalp irritation and increases blood flow to the scalp, essential for hair rejuvenation. The essential minerals in this plan, such as collagen and selenium, dramatically improve skin and hair health by encouraging regenerated scalp cells and nurturing hair follicles.
Eat High Quality Protein To Balance Your Hormones
High quality protein provide amino acids which are the building blocks for hormones and neurotransmitters.
Good sources of protein
- If you eat poultry and meat, make sure that they are free range, pasture fed, and ideally organic
- Offal, calf and chicken liver for instance, is especially good for hormone balance,though try to make sure its organic and/or free range/grass fed offal as otherwise it can contain concentrated levels of toxins. Offal contains
- high levels of vitamin A
- high levels of vitamin D and iron
What Is Hormonal Hair Loss
For many women, hair is intimately tied to confidence and self-esteem. Styling your hair before a night out or a special event is a must for most of us, and having healthy tresses is often perceived as a sign of youth and vitality. However, the female body has a complex system of hormones that fluctuate and change all the time. It may be that there are certain times of the month when hair is glossier, then suddenly hair appears dry and frizzy.
Every stage of a womans life presents different hormonal issues that the body has to manage. There are times when it can do this more successfully than others, other times hormone imbalances can lead to hair loss or hair shedding if they are out of balance.
The common side effects we may notice from hormonal imbalances are:
- Thinning, dry or brittle hair
- Bald spots in some areas
- Issues with sleeping well.
The menstrual cycle can influence hair health however it is normal to shed around 50-100 hairs per day. If you are losing more than that, there may be a hormonal imbalance you should consider addressing to improve hair health. Pre-menstrual tension or the more severe condition Endometriosis can both play havoc with hormone levels.
For more information read our latest articles on pregnancy related hair loss or how to tackle hair loss through menopause.
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Top Supplements For Hormones Faq:
What supplements are good for hormonal imbalance?Most hormonal imbalances are linked to deficiencies in several key nutrients, so I recommend everyone take Magnesium, B complex vitamins, Omega 3 fatty acids, and probiotics to make sure your body has the building blocks it needs to work its best. Beyond these, several adaptogens and herbal supplements like DIM, Vitex, Black Cohosh, Maca, Hops, Ashwagandha, and Rhodiola are powerful aids to promote happy hormones.
How do you know if you have hormone imbalance?Hormone imbalances is a wide term that can mean a lot of different things. While period issues, severe PMS, migraines, hot flashes, lagging libido, and other similar issues are what most of us recognize as hormone problems, it really goes much further. Lack of energy, brain fog, sleep problems, digestive distress, stubborn weight, and skin issues are also all tied to your hormones.
What are the best supplements for women?Every woman is unique, and theres not a one-size-fits-all pill I can recommend. A couple that I believe EVERY woman needs are Magnesium, B complex vitamins, Omega 3 fatty acids, and Probiotics. But if you have specific hormone concerns, DIM, Vitex, Black Cohosh, Maca, Hops, Ashwagandha, and Rhodiola can all be helpful aids to get you feeling your best.
Hormonal Imbalance Supplements To Ease Your Symptoms
So a while back, I did a post on hormonal imbalances. I talked about the three major sex hormones, what their main functions are, and what kinds of symptoms you may experience when theyre out of balance. I also gave a few supplement recommendations to help alleviate those annoying symptoms of hormonal imbalance. Today, I want to piggyback off of that by exploring those hormonal imbalance supplements in-depth to explain how they work and why theyre beneficial.
But, before we jump ahead to all of that, first things first! If you havent read through my original hormonal imbalance post, go ahead and give that a quick read-through now. This will help give you an idea of where your hormones stand. Now, the healthy menstruating woman with no underlying health conditions will likely experience minor symptoms of progesterone and estrogen dominance and deficiency at different points throughout her cycle. These two hormones rise and fall during ovulation, the start of your period, etc. Its totally normal. But if youre experiencing symptoms of any of the six types of hormonal imbalances mentioned in that post on a regular basis, make a note of which hormonal imbalance your symptoms line up with, then refer back to this post.
Now that youve matched your symptoms up to a particular hormonal imbalance, its time to figure out what to do. Lets take a closer look at the supplements I talked about previously, and learn why theyre so great for treating hormonal issues.
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What Are The Best Vitamins To Take For Hormonal Imbalance
Vitamin C and vitamin B6 are the most effective vitamins for hormonal imbalance. Vitamin C helps regulate many hormones, thus adjusting estrogen deficiency, reducing adrenaline levels, and controlling inflammation. Vitamin B6 helps with energy production in the body by producing the serotonin and norepinephrine hormones.
Vitamin K2 Metabolises Estrogen
Vitamin K2 is a curious vitamin. Research is still ongoing but we so far know that it provides a significant boost for vitamin D production, which, in turn, maintains bone and cardiovascular health.
When taken as a vitamin for hormone balance, however, vitamin K2 is the right solution if youre looking to decrease estrogen dominance.
Studies show that vitamin K2 binds to the estrogen and androgen-converting enzyme 17 beta-HSD, which modulates estrogen metabolism. When estrogen is properly metabolized, less of the hormone remains in the body.
Furthermore, the process inhibits the overproduction of estrogen, which not only lowers the effects of high estrogen in men and women, but is also a potent support in fighting estrogen-related breast cancer.
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Global Healing Center Female Fuzion
This liquid based supplement is great for women who may have difficulty swallowing pills or those who are looking for an easier way to ingest their supplements. The liquid increases the absorption rate of the ingredients. It is known to boost your energy levels and reduce the effects of fatigue by using natural herbs.
This supplement can increase your libido and help balance your mood, even when you are experiencing mood swings. This product is made in the USA with natural herbs. It is vegan friendly, gluten free, and GMO free.
- Liquid supplement to help with absorption
- Vegan friendly and gluten free
- Increases energy levels
- Uses natural herbs to fight fatigue
How To Make Your Own Hormone Balancing Herbal Infusions
A great way to save money and improve the taste of hormone-balancing herbs is to make your own infusions using dried, loose herbs .
To do so, select 1-2 teaspoons of loose herbs per one cup of water.
To infuse, put herbs in a large glass jar and add 1 cup boiling water per 1-2 teaspoons of loose herbs. Let steep overnight, then strain and either re-heat over stovetop or sip chilled . Feel free to add lemon or honey to enhance the flavor.
To make a quick tea, add herbs to a teapot and bring water to a boil. Let steep for 10-15 minutes, then consume.
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Best Supplements To Balance Hormones
If you search online for supplements to balance hormones, youll find a lot of big promises.
Theres no magical relief, trick, remedy, or hack capable of hormonal imbalance.
But if you want to feel human again without spending tons of money when you are at the store getting supplements, a few surprisingly easy tips and tricks can help make it happen.
This article contains affiliate links. If you purchase a product through one of them, I will receive a commission . I only ever endorse products that I have personally used and benefited from personally. Thank you for your support!
Herbal And Alternative Medicine:
I love using herbal formulations with my patients in order to provide safe and effective relief for their symptoms. Herbals are a gentle way to treat for many symptoms such as hot flashes, painful periods, unpredictable periods, hormonal acne, fertility, sleep, and more! Here are some common herbal supplements to balance hormones and combat these unwanted issues
Unfortunately, there are so many wonderful herbal supplements to balance hormones that I cannot possibly mention them all. It is also important to know that there is more to herbs that simply checking what health issues they are indicated for. They also have synergistic properties, which means that some herbs work better together! A naturopathic doctor can come up with a herbal formula that is dosed safely and appropriately for your individualized health history and concerns. There are also pre-made supplements on the market which are formulated for hormone balance. My trustworthy brands in this category include Vitanica and Femenessence.
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The Best Vitamins For Hormonal Imbalance
A womans hormonal health is delicate. Unhealthy eating habits, high stress, and a sedentary lifestyle can all wreak havoc on your hormones. However, even women who eat healthily and get proper exercise can struggle with hormonal issues.
Keep reading for a breakdown of symptoms of hormone imbalance and the key hormones women should track. Then learn about the best vitamins for hormonal imbalance, including vitamin D and vitamin B12. Plus: herbal supplements and tips for optimal hormonal health.
Combine Vitamins For Strong Effects
Each vitamin has a unique mechanism of action. Because all vitamins work in different ways, you can get additive or even synergistic effects by combining them. However, two vitamins can compete with each other as well. This competition may cause them to block each other.
These three possible outcomes additive, synergistic and competitive make it difficult to predict the net effect of combining vitamins. Pairing vitamins also increases your risk of side effects. Nonetheless, combining vitamins can ultimately produce reliable effects. A 2012 report in Calcified Tissue International explored this possibility by giving vitamin D and vitamin K to postmenopausal women.
These researchers used enriched dairy products to deliver a mixture of vitamins and minerals including vitamin D, vitamin K and calcium. Subjects received daily doses of the mixture for a year. Compared to a control group, women taking the combination showed an increase in IGF levels. This treatment also increased anabolic markers like bone mineral density.
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The Thyroids Effect On Metabolism
Everyones heard of the thyroid but what does it actually do? The thyroid gland is a small gland in your neck its main job is to produce hormones that help regulate the bodys metabolism. This means the thyroid controls how your body uses the energy from the food you consume.
Zinc is best known for supporting a healthy immune system, but thats not the only thing this trace element is needed for its also essential for thyroid hormone production.
Selenium is also vital for thyroid hormone production and it helps protect the thyroid from damage caused by oxidative stress. Its been found that a selenium deficiency can lead to thyroid dysfunction.
If youre looking to improve your hormone balance, head to The Nourished Lab where you can create your very own Nourished stacks, selecting the ingredients suited to your needs.
Signs Or Symptoms Of A Hormonal Imbalance
Your hormones play an integral role in your overall health. As a result, theres a broad range of signs or symptoms that could signal a hormonal imbalance. Your signs or symptoms will depend on which hormones or glands arent working properly.
Common hormonal conditions affecting both men and women could cause any of the following signs or symptoms:
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Types Of Hormone Imbalances
Estrogen Dominance Estrogen dominance is a quite common cause of hormone imbalance that occurs when estrogen levels are too high relative to progesterone levels. This can happen in a few ways:
Symptoms of estrogen dominance include: Tender breasts, irregular cycles long or short, bloating, acne, breast cysts, PMS, headaches, anxiety, weight gain, difficulty sleeping, fatigue, hair loss, and difficulties getting pregnant. However, this is not an all-inclusive list.
The graphic above shows a healthy pattern and 3 patterns of estrogen dominance. Please take note that all of the unhealthy patterns are still within a typical lab reference range. Your hormones will come back normal. Its the ratio between the hormones that are important! Adding a healthy pattern to the previously mentioned reasons for Estrogen Dominance leaves us with the following patterns for your hormones.
Top Diet Tips To Control Acne
Everyone’s body is different and a person sticking to one diet may help clear up their acne while the same diet may not work for someone else. Lee suggests maintaining a low-glycemic dietincluding lots of fresh vegetables as well as some fresh fruits, beans, and steel-cut oatsto help minimize pimples. And no matter what, make sure you’re cleansing your skin morning and night, and incorporating benzoyl peroxide, an effective antimicrobial agent that helps with hormonal acne as well as inflammatory acne, into your skincare routine.
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How To Maintain Balanced Hormones
Vitamins and minerals are very important parts of the bodys enzyme systems, tissue & organ function, and cell function. A nutritious eating habit can easily set things in the right order, but because most of the foods we eat these days are processed, one needs extra supplements to get the necessary nutrients.
To get stabilize ones hormones, it is necessary to add vitamins and minerals, as well as other substances to boost ones health. Studies have shown how vitamins and minerals help to balance a persons hormones, prevent diseases, and even treat symptoms. Below are some tips that can help you maintain a balanced hormone:
Omega 6 Evening Primrose Oil Or Borage Oil
For sex hormone balance
- Reduces breast tenderness and lumpiness Gluck, M. and Edgson, V. . It Must Be My Hormones. Camberwell, Vic.: Penguin Group , p. 139.
- 500 mg Gluck, M. and Edgson, V. . It Must Be My Hormones. Camberwell, Vic.: Penguin Group , p. 139.
- 1000mg daily of evening primrose oil or starflower oil for thyroid health Gottfried, S. . The Hormone Cure. New York, NY: Scribner, p. 252.
Saturated fat which helps to produce cholesterol is essential for optimal hormonal balance. Cholesterol is a key building block for pregnenolone, the mother hormone from which all other hormones are made.
Ingesting 1 to 2 tablespoons of coconut oil a day can be very helpful for optimal hormonal balance.
For sex hormone balance
- Helps reduce bad estrogens
- In another study, resveratrol was shown to block the estrogen receptor Gottfried, S. . The Hormone Cure. New York, NY: Scribner, p. 174.
I3C and DIM
For sex hormone balance
- Helps detoxify excess estrogen and increase the production of healthy estrogens Gottfried, S. . The Hormone Cure. New York, NY: Scribner, p. 173., Amen, D. . Unleash The Power Of The Female Brain. New York: Harmony Books, p. 99.
- Cruciferous vegetables such as broccoli, cabbage, cauliflower, Brussels sprouts Gottfried, S. . The Hormone Cure. New York, NY: Scribner, p. 173., Amen, D. . Unleash The Power Of The Female Brain. New York: Harmony Books, p. 99.
For sex hormone balance
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