Best Melatonin Supplements: Top 10 Brands In 2021
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Sleep is a vital part of our overall health. Without proper rest every night, our bodies simply do not function at their fullest potential.
With our modern lifestyle, its often difficult to give our bodies that much-needed rest, due to a variety of environmental and cultural factors.
Doctors and medical professionals have long since recommended an 8-hour nightly deep sleep.
Depending on your work schedule, habits and body, this may or may not be possible for you. But regardless of your limitations in regard to sleep, you owe it to yourself to try to get as much restful sleep as possible.
Thankfully, there are ways to help improve the quality and duration of your nightly rest. Sleep aids and sleep supplements are one such way.
Today, were here to discuss melatonin, a very helpful sleep supplement used by millions of people.
In order to help you find a good product, weve researched & compared the best melatonin supplements on the market right now.
What Foods Naturally Have Melatonin
A variety of foods contain melatonin. Other foods contain tryptophan, which is an amino acid essential to the production of melatonin.
According to a report published by the National Center for Biotechnology Information, medical herbs and nuts contain higher melatonin levels. Other items on the NCBI list of dietary items containing melatonin include:
- Meat, including pork, lamb, beef and poultry
- Whole eggs have lower melatonin concentration compared to dried egg solids
- Milk and dairy products
- Fruits, such as strawberries, apples, mulberries, tart cherries, grapes, and cranberries
- Vegetables, such as ginger, purslane, pepper, and tomatoes
- Other sources, such as dried brewers yeast contain melatonin
- Medical herbs such as black pepper, St Johns Wort leaves, fresh feverfew leaves, and mulberry leaves
Melatonin Dosage For Older Adults
Our melatonin levels naturally , disrupting the sleep-wake cycles for many older adults. As a result, older adults may have an increased sensitivity to melatonin. In a meta-analysis of 16 studies, melatonin dosages between 0.1 milligram and 50 milligrams per kilogram were administered to older adults aged 55 to 77 years old. In all of the studies, the melatonin levels remained higher among the older adults when compared to younger adults and stayed higher for a longer period of time leading to increased daytime drowsiness. The more melatonin the person took, the more pronounced these effects.
As a result, researchers recommend older adults start with the lowest dose of melatonin possible. Lower doses may help older adults sleep better without disrupting their circadian rhythms and causing prolonged drowsiness.
Older adults with dementia should avoid melatonin, according to the American Academy of Sleep Medicine.
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Vicks Zzzquil Pure Zzzs Melatonin Gummies
Vicks has a variety of purposes, but the ZzzQuil range is intended solely for sleep. Vicks ZzzQuil melatonin products come in many forms, including liquid, capsules, and even kids products. Given the popularity and ease of use of gummies, the ZzzQuil Pure Zzzs Melatonin Gummies are one of the best products in the range.
Vicks claims that these gummies can regulate your sleep cycle and improve your quality of sleep. All you need to do is take a chamomile and lavender flavored gummy before bedtime to get a great nights sleep.
There is a variety of bottle sizes going up to 110 gummies per tub, ensuring you have a lasting supply.
Best Melatonin Gummies: Evitamins Melatonin Vegetarian Gummies
When we think of children and older adults, the availability of supplements in the form of gummies has made consuming it vastly easier to encourage.
Chewable gummies are also more likely to be accepted by those who dont like taking pills in general.
About eVitamins Melatonin Gummies
eVitamins Melatonin gummies contain a gluten-free nutrient blend that is suitable for everyone, including vegans. They are strawberry flavored and can be easily tolerated by adults and children alike.
These eVitamins melatonin gummies come in bottles that have lids with a locking system so they cant be easily opened by children, which keeps the product fresh even after opening.
The product contains tree nuts and is manufactured and packaged in a facility which also deals with allergens like soy, wheat, eggs, peanuts, and shellfish, etc.
What it Contains:
A 5mg bottle filled with 90 gummies contain
- Melatonin 5mg
- Sodium 5mg
- Carbohydrates and other sugars 4mg
Melatonin gummies are packaged in 5mg bottles with 90 gummies which is a months supply. They recommend taking 2 gummies daily or as directed by a health care professional, but warns not to exceed more than 3 a day.
- Well tolerated by children and adults
- Lid with a locking system for safety
Summary: eVitamins Melatonin gummies are an excellent choice for children as swallowing a tablet or liquid may not be tolerated easily. The strawberry flavor will enhance the experience.
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Whats The Best Melatonin Brand
Its always good to trust well-known brands with long track records of manufacturing quality supplements. Thats exactly what youll see represented in the recommendations listed above.
You can look for generic brands at stores, but there are 2 drawbacks to that approach. First, generic brands often fail to offer the same quality as what youll find from name brands. And, second, you have to go to the store to get a generic brand, whereas you can often buy a name brand online and have your choice delivered right to your doorstep.
Dosage: How Much Melatonin Can You Give A Dog
Heres dosage chart based on weight.
|Over 100 lbs||3 6 mg|
Melatonin for dogs is available over the counter. However, you should always consult your veterinarian to help you determine the right dosage for your dog.
Individual dogs are given different dosages based on their difference in body size and the type of condition being managed. This means that the amount required to induce sleep in sleeping disorders may differ from the amount used to treat anxiety and fear.
Your veterinary will weigh your dog to determine his/her weight. The weight obtained will then be used to calculate the melatonin dosages for your dog with reference to the condition being managed.
Ideally, 1 mg of melatonin is the recommended dose for dogs who weigh less than 10 pounds. This is the average amount of drug that should be given to avoid complications. Dogs weighing 10 to 25 pounds are managed with a dose of 1.5mg while dogs weighing 26 to 100 pounds are managed with a dose of 3mg.
Additionally, 3 to 6 mg is recommended for dogs weighing more than 100 pounds. Some dosages may exceed these limits since these are the standard amounts for melatonin therapy in dogs.
Nevertheless, you should seek guidance from a qualified expert such as your veterinary officer to avoid the possibility of overdosing or underdosing your dog. These dosages are indicated each for a single use and should not be administered more than three times within 24 hours.
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Other Health Benefits Of Melatonin
Along with helping your body fall asleep, melatonin is thought to have some other pretty significant health benefits.
- Melatonin is a potent antioxidant that may help fight free radical damage.
- There have been studies showing supplements with melatonin content can support eye health and reduce the risk of eye disorders like age-related macular degeneration.
- Some people find that melatonin helps with heartburn and stomach ulcers, likely because it is an antioxidant.
- Taking a melatonin supplement can help reduce tinnitus symptoms.
- In healthy men, research has found melatonin can increase levels of human growth hormone.
There is growing research that shows higher doses of melatonin could help protect against cancer or reduce the symptoms of cancer, especially when someone is going through treatment. Melatonin might also reverse chemotherapy resistance in some types of cancers.
Ways Of Preventing An Overdose
It is best to buy melatonin once a veterinarian has recommended it. In case you happen to buy it at your own accord, seek advice from the vet on the right dosage.
When you forget to give the dog their dose, which can happen because you are allowed to be forgetful, maybe say you were swarmed with a lot of work. But when this happens do not try to give your furry buddy a double dose, just follow the prescribed one.
This has to be the most important of them all. Make sure that you keep the supplements locked up somewhere beyond the reach of your dog. So many things could happen when you leave your dog to go to work, with a clumsily placed melatonin.
They can suddenly knock it over, causing it to spill. Chances are if the supplement has a tasty flavour, then your dog is going to want some of that good stuff. An overdose has extreme effects, so try to be careful as much as you can.
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What To Look For
The price of melatonin supplements across brands can vary greatly. If you’re unsure about melatonin, or you just want to try it out before making a big investment, go with a more affordable brand or a smaller amount of melatonin per container.
Melatonin also comes in a variety of forms: from gummy to capsule to liquid to spray. If you’re not one for munching on a sweet gummy before bed, opt for a capsule. Some people enjoy gummies because of their candy-like nature and prefer it to the traditional route of swallowing a capsule. Sprays are an interesting choice for those who don’t like to swallow pills or capsules but need a supplement that’ll help them doze.
Does Age Affect Melatonin Levels
Melatonin concentrations are the lowest during the first three months of life and then drastically increase, which could explain why newborn babies wake so often in the night. Levels peak between ages 1-3, then drop progressively throughout childhood by 80%.
Changes to the circadian rhythm during adolescence are behind the shift seen in teenagers who suddenly stay up until the wee morning hours and have trouble waking before noon.
During adulthood, levels continue to decline, dropping another 10% in later years. Difficulties with sleep are very common in older adults, possibly because of declining levels of hormones, including melatonin.
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Zarbees Naturals Childrens Sleep With Melatonin
- Dose: Low dose of 1 mg
- Vegetarian approved: Yes
- Amount: Contains 50 gummies supply
- Suggested dose: for 3-5 year olds is 1 gummy, 6-12 year olds is 2 gummies & teenagers or adults is 3 gummies eaten 30-60 minutes before bedtime
The Zarbees Naturals Melatonin Gummies contains 1 mg of melatonin.
These are marketed mainly to parents looking for a melatonin supplement for children. However, adults who struggle to swallow pills, tablets and capsules should look at chewing gummies instead.
Studies have shown it is safe to give children melatonin to help them sleep, but other sleep hygiene tips should be used as well.
The good thing is they are drug-free & alcohol-free which is means they are safe for kids to take.
The Zarbees Naturals brand specialize in making safe, chemical-free products for both children and adults. It was founded by paediatrician Dr. Zak Zarbock. They state that their product line-up is free from drugs, alcohol, gluten, or artificial flavors, sweeteners, and dyes whenever possible.
In each melatonin gummy is 2g of carbohydrates. Just mentioning this if you are on a strict keto or low carb diet then just be aware of the minimal sugar found in this product.
- Convenient and perfect for anyone with a phobia for pills
- Great choice for mums wanting a natural sleep remedy for children
- Contains no alcohol, drugs, high-fructose corn syrup, artificial sweeteners or flavourings.
- Not habit forming
Natrem By Physicians Choice Best 5 Mg
If youre looking for a high-quality 5-milligram option, look no further than Natrem by Physicians Choice. This is another to brand that gives you the chance to start small and work your way up.
One of the great advantages of choosing Natrem is that you can start with 1 pill per night. Then, if that dosage fails to be effective, you can double up and take 2 pills per night. Users of Natrem also report that theres no hangover effect the next morning, as sometimes occurs with some other melatonin supplement options.
This is a good starter melatonin supplement, but beware: The 60-count container can go quickly, especially if you increase your dosage to include 2 pills per night rather than just a single pill.
- If you end up increasing the dosage, you can find better deals for larger single pills
- Extended release options might work better for those who have a hard time staying asleep
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What Sleep Aid Is Best
Which Non-Prescription Sleep Aid is Best?
- Melatonin. This is the most common over-the-counter sleep aid.
- Magnesium. This mineral plays an important role in sleep, mood, metabolic health and heart and bone health.
- Chamomile. Chamomile is most commonly found in herbal teas and is known for its calming effects.
- Valerian Root.
- Over-the-Counter Medications.
Is It Safe For Children To Take Melatonin
Yes, when taken in the recommended dosage. Hyperactive children, especially those with neurological conditions, autism, and ADHD, may need some help falling asleep. Consult with your pediatrician before administering melatonin supplements to infants and toddlers.
Normally, doctors recommend a maximum of 3 mg for children. These supplements are also safe for teenagers who may have trouble falling asleep. It is important to note that some children may experience side effects from taking melatonin. The side effects depend on the dosage administered and the additives and fillers in the supplements.
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Best Melatonin Supplements Final Word
Insomnia is a very common problem nowadays. Almost everyone has difficulty falling asleep or maintaining a sound sleep. Mostly our messed up routines and extraordinary stress are to blame.
Not being able to sleep properly can have devastating effects on our health. Sleeping hours are the only time when our organs are comparatively at rest. Sleep is not only important for our physical health but for our mental health as well.
A sound sleep cycle is necessary for our brain to de-stress and pump out the metabolites created during the days work. I can go on and on about the necessities and importance of sleep but I think I have conveyed the message.
In conclusion, having a sleep abnormality can ruin everything from our mood to our physical health. Thus, resolving such issues should be our top priority. Melatonin supplements are a healthier alternative to sleep medications.
It is definite that these best melatonin supplements will help you fall asleep faster and help you achieve a sound sleep.
Heres to a healthy and happy you!
Helpful Benefits Of Taking Melatonin
Raise Declining Levels In Older People
As we age, normal levels of hormones in the body begin to decline, which may explain why many older adults suffer from insomnia. Some studies have found taking this natural supplement to be helpful in older populations who struggle with sleep disorders, such as insomnia.
A systematic review of 16 studies looking at the benefit of taking melatonin supplements for insomnia in those older than age 55 concluded that taking a low-dose, immediate-release version would be the best way to mimic the bodys natural rhythm.
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Narcolepsy is a central disorder of hypersomnolence, or the excessive need for daytime sleep despite sufficient rest at night. Narcolepsy interferes with the circadian rhythm and REM cycles. Daytime sleepiness can impair quality of life and make it more difficult to engage in learning or work activities.
People who suffer from Narcolepsy have been found to have lower melatonin levels, and supplementing has been shown to balance levels of this hormone and reduce symptoms of daytime fatigue.
Strengthen The Immune System
Melatonin has many functions in the body beyond its role in regulating slumber. As an antioxidant, it helps to fight free radical damage that can cause many health problems, including cancer.
Treat Fibromyalgia Symptoms
Assist In Cardiovascular Diseases
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Now Foods Liquid Melatonin
Though Now Foods also makes a standard tablet based melatonin supplement, it also offers a liquid version of the same supplement. Each serving contains 3 mg of melatonin dissolved in water, glycerin, and ethyl alcohol, along with some flavoring and sweetening agents.
For most people, a tablet or capsule will be the best choice. A liquid supplement version of melatonin might be a good call if you dislike or have difficulty swallowing pillsfor just about anybody else, the extra cost, lessened dosage accuracy, and inconvenience arent worth it.
How Does Melatonin Work
Melatonin can help provide relief from abnormal sleep patterns, trouble falling asleep, insomnia and jet lag. Melatonin is made from the pea-sized gland in your brain called the pineal gland. You may have lower natural melatonin levels if you are experiencing high levels of stress, are a smoker, or if you don’t get enough natural light throughout the day. Additionally, as you age, your natural melatonin levels decrease.
There are two types of melatonin that can be ingested to help with sleeping: synthetic and natural. Natural melatonin comes from the glands of animals. It’s safer to ingest synthetic melatonin, as melatonin from animals can have viruses that can make people sick.
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