Hormones And Weight Gain: How To Fix The Hormones That Control Your Weight
Did you know that your weight is directly related to your hormones? This is a fact many of us forget as we travel along the often slow and frustrating road to weight loss. To maintain a weight thats healthy for our unique bodily makeup, a delicate balance of hormones is required. If certain hormones are off-kilter, weight gain often results.
In order to lose weight and keep it off we must understand the intricate inner workings of our many hormones. Once we understand the relationship between hormones and weight gain, we can take the proper steps to balance these hormones and lose weight in a sustainable, healthy way.
Does Hormonal Imbalance Make You Gain Weight
Hormones, along with your lifestyle, influence your appetite, satiety, metabolism, and weight .
Stress, age, genes, and poor lifestyle choices can disrupt your hormonal balance and lead to a sluggish metabolism, indigestion, and uncontrollable hunger. This, ultimately, leads to weight gain.
So, lets find out which hormones cause weight gain.
Hormones That Lead To Weight Gain And Ways To Avoid It
Weight gain is often associated with overeating and can be caused by various hormones going berserk. Gaining weight is easy, losing it is not. Various triggers, such as stress, age, genes, and improper lifestyle, can cause a hormonal imbalance that leads to obesity.
We identified 9 hormones that cause an imbalance in the body, resulting in weight gain. Also, we will tell you how you can control these hormones. Keep reading!
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What Are The Side Effects Of Bioidentical Hormone Pellets
For most men and women, plant-based hormone pellets cause fewer side effects when compared with synthetic hormone replacement therapy. Because BioTE pellets are made from natural substances that mimic the bodys own hormones, patients are typically able to absorb and process the hormones more efficiently and avoid complications, such as adverse or allergic reactions, rollercoaster symptoms, and more. However, there are some potential side effects associated with taking BioTE hormone pellets, many of which can be attributed to the change in hormone levels themselves rather than a reaction to the medication. These may include:
- Weight fluctuation
- Fatigue
- Mood changes
- Spotting or cramping
Again, many of these potential side effects are temporary and often occur as the result of the body adjusting to the sudden increase in hormones. Once the hormone levels reach the normal physiologic range and become balanced, patients will likely notice a dramatic improvement in any side effects they may have been experiencing. Additionally, the innovative BioTE system allows your provider to precisely customize your BHRT plan to ensure you get the most appropriate and effective hormone dose. During your follow-up appointments, Dr. Christy will carefully monitor your hormone levels with blood work and discuss any symptoms or negative side effects you may have. Using this information, Dr. Christy can adjust your BioTE dose accordingly.
Key Takeaways About Hormonal Weight Gain
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Why Am I Putting On Weight And Why Is It So Hard To Take It Off
If you are putting weight on easily and having a hard time taking it off, you should know that hormonal imbalances affect weight-loss and weight gain and could be part of the problem or maybe even the whole problem. In fact, some hormonal imbalances can make it down right impossible to lose weight!
Plenty of people attempt various diets and exercise programs with the intention of taking off any excess weight. Sometimes it can be frustrating when results are not forthcoming, which can end by giving up all together. What many people dont realize is that there can be many underlying health issues which impede weight loss attempts. Not only that, but these same issues can actually be the cause of the weight gain in the first place, in addition to poor diet and lack of exercise.
Hormone imbalances and other deficiencies can very likely be the reason. We frequently get phone calls from patients who are desperate for help because the pounds keep packing on no matter what they do. Unfortunately, many of them have sought help from their doctor, only to be told that they just need to eat less and exercise more, period. This not only leads to feelings of shame, but also helplessness and can be quite demoralizing.
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Will Bioidentical Hormones Make You Gain Weight
For many women considering hormone replacement therapy, unwanted weight gain is one of their main complaints. So, the risk of gaining even more weight as a side effect of hormone replacement therapy is particularly concerning and often deters patients from getting the treatment they need. Board-certified physician and wellness expert Dr. Christy Watson of Body Bar MD understands the complex nature of hormone imbalance and is proud to offer advanced bioidentical hormone replacement therapy in Carmel and Terre Haute, IN to help patients regain control of their lives and finally feel better than ever. Learn more about hormone replacement therapy here, including what side effects you may expect.
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Can You Lose Weight On Birth Control
There is a lot of research that suggests how birth control pills may affect your body, but its important to note everyone reacts differently. Some people lost weight and others gained some during the course of their studies side effects cannot be generalized for all users as different individuals have varying experiences with hormonal medications like this one! However if youre eating healthy foods or exercising regularly then I would recommend continuing those practices while on BCPs so they dont interfere further down the lineIn spite what evidence points towards which clearly states no consistent pattern among user groups when referring generalizable outcomes from randomized controlled trials involving ovulation disruption/chart review surveys conducted thus far- there remains doubt concerning potential
What Herbicide Kills Creeping Charlie
Use a special broadleaf herbicide containing either tricolpyr or dicamba on Creeping Charlie that has taken over your lawnthese chemicals will kill Creeping Charlie without harming your grass. Also asked, what is the best herbicide for creeping Charlie?Look for a broadleaf herbicide that contains the chemical triclopyr or dicamba. Triclopyr is found
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Exercise Doesnt Help Me Lose Weight Or Even Look More Toned
Cortisol is a catabolic hormone. This means that when its released during stress it breaks down protein to use for energy. End result? Rapid and ongoing muscle wastage even though you are working out every day.
Cortisol is also released when you exercise and the higher the intensity or duration of your workout, the bigger the cortisol release.
Heres what that means:
Cortisol from your life + Cortisol from exercise = Excessively high cortisol.
Thats why you may not be looking leaner or more toned after exercised your high cortisol is actually breaking down your muscle to help give your body fuel because it thinks youre in a life or death situation 24/7.
Obesity Hormones As A Risk Factor For Disease
Obesity is associated with an increased risk of a number of diseases, including cardiovascular disease, stroke and several types of cancer, and with decreased longevity and lower quality of life. For example, the increased production of oestrogens in the fat of older women who are obese is associated with an increase in breast cancer risk, indicating that the source of oestrogen production is important.
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What Are The Signs Of Hormone Imbalance
Hormone levels naturally change at various points during every persons life, including puberty, pregnancy, menopause, and more. Additionally, underlying conditions, certain medications, and other factors can impact hormone levels. Because the hormones play such a major role in the regulation of so many important physiologic processes, hormone imbalance can cause a number of frustrating and disruptive symptoms, including:
- Weight gain
- Loss of bone and/or muscle mass
- Hair loss
- Low libido
Does Hrt Cause Weight Gain
While menopause and aging are undoubtedly associated with weight gain, you may wonder if the new numbers on the scale are the result of HRT. This is common many women assume that HRT and weight gain go hand in hand and that a few extra pounds are nearly inevitable while in treatment. If youve experienced menopause so far without weight gain but started to gain weight as soon as you started HRT, you may even be toying with the idea of stopping treatment altogether. But the relationship between HRT and weight gain is far from clear.
Contrary to popular assumptions, most women experience no changes in weight as the result of undergoing HRT. A systematic review of 22 high-quality randomized clinical trials concluded that there was no significant difference in weight between menopausal women who were treated with HRT and those who were not. This suggests that you might gain weight as a result of menopause, but that undergoing HRT will probably not cause additional weight gain.
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When Should I See An Endocrinologist For Weight Gain
There are a wide range of hormonal issues that may cause sudden, unexplained weight gain. These include thyroid deficiency, declining estrogen , and polycystic ovary syndrome . Weight gain may also be accompanied by other symptoms, such as headaches, insomnia, mood swings, and heavy or painful periods. If you find yourself gaining weight with no apparent explanation or changes in diet or exercise, you should discuss this with your doctor. An endocrinologist can help identify hormonal imbalances by reviewing your symptoms and performing laboratory tests when necessary.
Follow An Adrenal Fatigue Diet
Dont:
- Live on caffeine: That cup of Joe may perk you up but have you stopped to think how? The reason a caffeine hit wakes you up is because it rapidly sends your adrenal hormones skyrocketing. This causes adrenaline to rise by around 32% and noradrenaline to spike by around 14%.
If you are caffeine sensitive, that adrenal rush may be accompanied by shaking, heart palpitations, difficulty sleeping and a general sense of anxiety. So if possible, cut caffeine out. Or at the very least, cut caffeine intake right back. Instead, try my matcha latte it has less caffeine so it is a much gentler stimulant.
- Drop your carbs too low: Research shows that ketogenic-style diets that cut right back on carbs and increase protein, can increase cortisol levels by 18% while also reducing the thyroids T3 hormones.
You dont need extreme measures to ensure you are balancing hormones with food so make sure you eat some healthy carbs such as buckwheat, quinoa and sweet potato.
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Causes Of Hormonal Weight Gain And How To Prevent It
Have you been losing and gaining the same 10-20 pounds for the past couple of years? Its now halfway into 2020 and if your New Years Resolution was lose weight and you havent quite reached your goal yet, dont feel too discouraged.
Weight gain and weight loss are influenced by a lot of factors, some of which you may not know about and are out of your control.Keep reading to learn more about the reasons for hormonal weight gain and the steps you can take to prevent it.
Try A Variety Of Relaxation Approaches
- Keep your focus here and now: Try to live through your senses, not just your head. The more mindful you are, the more this will help to reduce your cortisol levels.
- Take a break in nature: This can not only reduce your stress hormones, but also boosts natural killer cells that increase your immunity.
- Enjoy regular touch: Through hugs, making love or enjoying a massage. Enjoyable physical contact triggers the release of oxytocin, which has calming impacts.
Dont:
- Persist with meditation if its not working for you: Try visualization or listening to soothing music with your eyes closed. Chanting for just 12 minutes a day can also reduce stress levels and lower inflammation in people who are stressed.
- Slouch: Instead strike a power pose. Try the victory pose and the wonder woman pose . Research from Harvard University shows that these kinds of poses, drop your cortisol and raise your testosterone, so you feel more in control and more able to handle risks and tricky situations. Amy Cuddy, who is an expert in this area, gives a fantastic Ted talk about the impact of body language on hormones and emotional states.
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Why This Slow Down Can Be Harmful
Because your metabolism is responsible for converting food into energy, a change in how this system works can cause potential problems. As outlined by the American Psychological Association, these issues include:
-
Weight gain
-
Health complications, such as high blood pressure or type 2 diabetes
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Reduced effectiveness of the immune system
Furthermore, the weight that people gain as a result from a spike in cortisol is often around the abdomen. Fat accumulated around the waist area is attributed to the development of cardiovascular disease, earning it the nickname of toxic fat.
The Stress That Kickstarts Adrenal Fatigue Can Be:
- Physical: You experience infections or suffer allergies and food sensitivities. Excessive sports like marathon running and over-exercising can cause or worsen adrenal fatigue.
- Emotional: Caused by issues like work pressures, financial or relationship problems. Past unresolved trauma and abuse. Feeling unworthy, not good enough, pushing yourself to over-achieve all the time.
- Chemical: Your liver is overloaded by toxins coming from xenoestrogens, antibiotics, prescription drugs or you have lived or worked near places that are highly toxic. Chemo and radiation can also contribute.
- Spiritual: You feel a lack of purpose or direction in life.
- Dietary: A period spent overloading on caffeine, carbs and high-sugar foods can stimulate repeated cortisol release, setting up the adrenal fatigue pattern. Chronic gut issues like constipation, diarrhea, bloating, IBS, leaky gut and unaddressed food sensitivities can also cause adrenal fatigue.
Whatever the trigger, if the resulting hormonal imbalances are not corrected and the stress continues, your adrenal glands may end up completely and utterly taxed and worn out. Then the very hormones meant to give you energy and keep you alive if youre under threat, can start to compromise your health. And eventually, they become depleted.
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What Are 2020 Safer Analogs To Hormone Replacement Therapy And Weight Loss
The well-composed plan of HRT helps to prevent osteoporosis, controls body temperature, returns active sexual life, and works as a dietician. Hormone replacement therapy and weight loss reduce a patients food cravings and convert fat into energy. What are 2020 safer alternatives to hormone replacement therapy and weight loss for menopausal women?
What You Need To Know About Leptin Resistance
When your body becomes resistant to leptin, leptin levels become too high. In fact, overweight individuals who get their leptin levels tested typically find their leptin levels to be as high as four times the normal level. Whats more, its really difficult to balance leptin levels once theyve become resistant.
With leptin resistance, communication between the brain and leptin is impaired, so that your brain doesnt understand that its full, and tells your body to keep eating. Its as if your brain thinks youre starving when in reality, youre just leptin resistant.
To reverse leptin resistance or prevent it from happening to you in the first place, lets talk food, drink, and supplements. Everything in your body impacted by what you put into it, and leptins no different. Sugar, in particular, can cause leptin levels in your body to skyrocket, so youll want to eat less sugar. Other ways to prevent or reduce leptin resistance include:
- Committing to a regular exercise routine
- Getting truly restorative sleep on a regular basis
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What Is The Best Hormonal Imbalance Treatment
While synthetic hormone replacement therapy has long been used to treat hormonal imbalance symptoms, Dr. Christy prefers the more efficient and natural benefits of bioidentical hormone replacement therapy in the form of BioTE® pellets. Rather than using artificial hormone compounds, BHRT contains plant-based hormones that are structurally designed to mimic the bodys natural hormones. This allows for more efficient absorption and symptom control. Furthermore, the unique BioTE pellet delivery system offers a constant dose of hormones in order to avoid upswings and downswings in a patients symptoms.