Keep Your Cycle Humming
The gut makes and metabolizes estrogens. Certain microbes produce them, while others break them down, says Tetel. Having the right levels of estrogens is important since they affect your fertility, menstrual cycle, mood, weight, and risk of certain diseases, like heart disease and some cancers.
To keep estrogens at the ideal level, exercise regularly, eat a healthy diet, and manage your stress, experts say. Also, avoid taking antibiotics unless absolutely necessary, because they can throw off your microbiome and decrease estrogen’s effectiveness, says Tetel.
Symptoms Of Male Hormonal Imbalance You Should Know
Carrie Gabriel, MS, RDN, shares what you need to know about male hormonal imbalance. Included: symptoms, potential causes, and hormone-balancing tips.
Feeling constantly exhausted, irritable, cold, or noticing changes in libido and even your hair? These could be signs of hormonal imbalance in men. Wait, do men have hormonal imbalances? The answer is yes: While fluctuating hormones are often associated with women, men experience hormonal imbalance, tooand it can impact various areas of their health. However, the lack of conversation around this topic of hormone imbalance in men leaves many people in the dark about common symptoms they experience.
Keep reading to learn more about male hormonal imbalance symptoms and how to manage them through nutrition and balancing macronutrients, and a healthy exercise and mental health routine.
Inside this article:
How Are Hormonal Imbalances Diagnosed
Healthcare providers typically order blood tests to check hormone levels since your endocrine glands release hormones directly into your bloodstream.
Certain hormone levels vary drastically throughout the day, so providers may order other tests to measure your levels, such as a glucose tolerance test or insulin tolerance test.
Your provider will also ask you about your medical history and symptoms and perform a physical exam.
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Irregular Periods Or Loss Of Period
If your period suddenly becomes irregularvery heavy, very light or stops completelyit could signal a drop in estrogen or rise in testosterone due to the fact that our hormones regulate our menstrual cycle, according to Dr. Shen. In fact, an irregular period is the most common sign of hormone imbalance, she adds.
Three Categories Of Symptoms Often Caused By Hormonal Imbalances
When we see patients at Madison Womens Health for hormonal imbalances, most of their symptoms and concerns fall into three categories:
Lets first discuss these groups of symptoms. Next, well cover the most common hormones your doctor may check based on your symptoms.
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What Is A Hormonal Imbalance
A hormonal imbalance happens when you have too much or too little of one or more hormones. Its a broad term that can represent many different hormone-related conditions.
Hormones are powerful signals. For many hormones, having even slightly too much or too little of them can cause major changes to your body and lead to certain conditions that require treatment.
Some hormonal imbalances can be temporary while others are chronic . In addition, some hormonal imbalances require treatment so you can stay physically healthy, while others may not impact your health but can negatively affect your quality of life.
So What To Do Start With These 5 Basic Steps
So much of our health is related to lifestyle. But if you dont know where to start and need to dig deeper, then work with a practitioner who knows what this is all about.
Get your gut in order by eating a well-balanced, nutrient dense, anti-inflammatory diet.
- Eat whole foods, not food that comes in packages or bags and can sit on a shelf for a year.
- Eat 7-11 servings of vegetables a day
- bump up the healthy fats like olive oil, avocado oil, avocado, fatty fish, and nuts.
- Look up the word paleo you may have heard of this if you havent been in a coma for the past 5 years. And if you HAVE been in a coma, then remove all sarcasm from prior sentence.
Avoid modern foods that create inflammation: Say NO to.
- refined sugar, refined flour
- processed foods
- artificial sweeteners or ANY sweeteners really
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Signs You Have A Hormonal Imbalance And Are Not Going Crazy
Ladies, have you ever felt like just maybe you were going a bit crazy? You know what we are talking about: When you suddenly become angry, for little or no reason, then break down and cry a minute later. Or sometimes cry for no reason at all? Or those nights when you cant sleep because you are hot but the house is only 52 degrees? Youre crabby and sad and hot and cant think straight and someday you cant help but wonder Am I going crazy?
We often blame our hormones, and there is good reason for that. Hormones play a huge part in a womans life. They control our menstrual cycle, pregnancy, and fertility. However, when our hormones are out of balance, they can make us feel a bit crazy by affecting our mood, sexual desire, and sleep patterns.
Hormone problems can be quite common, so if you believe you might be having an imbalance you are certainly not alone. Certain things can easily throw out bodies out of whack: pregnancy, the Pill, menopause, menstrual problems, even lifestyle factors. Sometimes there are other causes such as a thyroid problem or diabetes.
Are you feeling out of control and a little bit crazy, but dont know if its hormones or not? Keep reading for the most common 15 signs that your hormones are out of balance so you can relax and not worry so much about your mental health.
Find Your Sleep Rhythm
Your microbiome has its own circadian rhythms with a continual fluctuation of the amounts of different bacteria, depending on the time of day, which influences your sleep. It also interacts with the genes that regulate your body clock. Melatonin, a hormone that is an important regulator of sleep, is produced in not only the brain but also the gut, where it helps your organs sync up your circadian rhythms, says Arthur Beyder, M.D., Ph.D., an associate professor at the Mayo Clinic.
To keep your rhythms steady and get more z’s, feed your microbiome prebiotic foods , like artichokes, raw garlic, leeks, and onions. When bacteria digest these, they release by-products that affect your brain, boosting sleep quality, according to an animal study in Frontiers in Behavioral Neuroscience.
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Severe Pms Symptoms And/or Heavy Periods
Do you experience extreme mood swings, anxiety, or depression? Are you irritable and hungrier than usual? Have your PMS symptoms gotten worse with age? During your period do you struggle to find products to contain your heavy flow? Is being on your period holding you back from your daily activities? If you are nodding your head yes to these questions you have a hormone imbalance. Our monthly cycles do not need to be painful or so disruptful to our lives.
How To Balance Ghrelin Levels
If you have a sneaking suspicion your ghrelin levels are in need of some TLC, here are a couple of ways to balance them:
- Eat adequate amounts of protein. Protein helps you feel full and should be consumed with every meal. Studies show how eating protein promotes healthy ghrelin levels.
- Avoid sugar as much as possible. As you can see by now, consuming too much sugar disrupts hormonal balance, making weight loss seem an impossible feat. Be sure to read labels. If an item contains high-fructose corn syrup, dont buy it. A 2013 study published in Nutritional Diabetes shows how high-fructose corn syrup is one of the primary culprits of imbalance when it comes to hormones and weight gain.
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Hormonal Imbalance And Weight Gain
People with Cushing syndrome have high levels of cortisol in their blood. This leads to an increase in appetite and fat storage.
Hypothyroidism, if the condition is severe, can also lead to weight gain.
Slight hormone imbalances can happen during menopause. During this transition, many people gain weight because their metabolisms slow down. You may find that even though youre eating and exercising like you usually do, you still gain weight.
The only way to treat weight gain from a hormone disorder is to treat the underlying condition.
During a typical pregnancy, your body goes through major hormonal changes. This is different from a hormonal imbalance.
How Do Hormone Tests Work
The simplicity of at-home hormone tests makes them an easy, effective option. After ordering your test, a box will arrive with thorough instructions to collect testing samples.
Depending on the test selected, youll be asked to take a urine sample or blood sample using a finger pricking tool.
Once you finish your test, youll ship your results to a lab for review. Results are typically provided online between 2 and 5 business days after the samples reach the lab.
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Warning Signs You May Have A Hormonal Imbalance
No-one wants to be a slave to their hormones but how do you know if they are out of sync and what can you do to restore the balance?
Hormonal imbalances may be to blame for a range of unwanted symptoms from fatigue or weight gain to itchy skin or low mood.
Hormones are chemicals produced by glands in the endocrine system and released into the bloodstream. An imbalance occurs when there is too much or too little of a hormone.
Your hormones are important for regulating many different processes in the body including appetite and metabolism, sleep cycles, reproductive cycles and sexual function, body temperature and mood.
No surprise then that even the slightest imbalance may have a noticeable effect on your overall health and wellbeing.
Levels of hormones naturally fluctuate at various life stages, most noticeably during puberty and in women during the menstrual cycle, pregnancy and the menopause. They can also be affected by lifestyle and certain medical conditions.
What is important is to notice any symptoms and get them checked out by a qualified health professional so that you receive appropriate treatment, whether that involves using medication or complementary therapies, or making lifestyle changes, to restore the balance and your good health.
Here are 10 signs of hormonal imbalance to look out for and what you can do about them:
8. Headaches: Many women suffer headaches due to hormonal changes during the menstrual cycle, pregnancy or menopause.
What Are Hormones And What Makes Them Fluctuate
Hormones are chemicals that are produced by glands in the endocrine system and released into the bloodstream. They do far more than allow us to reproduce. When balanced, hormones are meant to help our bodies function properly. They can influence our skin, mood, sleep, and much more.
Unfortunately, hormone production can easily rise and fall, especially for women. In fact, female hormone levels naturally fluctuate at various life stages, including puberty, during monthly menstrual cycles, pregnancy and menopause. Hormones can also be affected by certain lifestyle choices and medical conditions.
When there is too much or too little of a certain hormone, it is referred to as an imbalance. Since we cant measure our hormone levels without a physician, it is important to recognize the outward symptoms this imbalance can cause in our bodies. Unfortunately, these symptoms rarely go unnoticed.
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How To Start Hormone Replacement Therapy
Recognizing you may have a problem is the first step to starting HRT. If you are experiencing unusual symptoms, have a family history of endocrine disorders, or are just curious, you can work with your doctor to get the necessary testing done.
Blood, urine, and saliva tests can be used to measure hormone levels in the body and determine if hormone replacement therapy is indicated.
If it is revealed that your hormone levels are low, HRT could help and you can get on the path to creating a treatment plan that is just for you.
Signs Your Hormones Are Off The Charts And How To Help You Feel Better
Hormones can be moody little substances. We often think of womans estrogen levels or a mans testosterone levels. However, hormones entail a lot more. Some hormones determine our balance or imbalance. Its important to get your hormone health in check so that you can achieve proper balance of your chemicals.
But if youre feeling like your hormonal health is out of whack, here are a few signs that indicate your hormonal health might need some improvement and how to help:
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Hormone Fluctuations And Your Period
Hormonal fluctuations are particularly normal for females, who experience changing hormone levels throughout their monthly menstrual cycle. Through the first portion of the cycle, levels of the hormone estrogen climb, until ovulation. Then, estrogen levels fall, while levels of progesterone begin to rise.
Sometimes, hormone levels can change because of an underlying medical condition. Conditions including thyroid disease, diabetes, and even stress can change your endocrine systemthe glands throughout your body that produce hormonesand cause your hormone levels to fluctuate.
In some cases, hormone fluctuations can also be caused by environmental toxins that affect the endocrine system. These are known as endocrine disruptors.
What Causes Hormonal Imbalances
Throughout your life and even throughout the day your hormone levels naturally rise and fall.
Certain periods of life cause more dramatic changes and fluctuations in hormones, including:
However, there are several other reasons why your hormone levels may be irregular at unexpected times. Some of the most common causes of fluctuating or imbalanced hormone levels include:
- Certain medications.
These hormonal imbalances are more likely to be temporary or fixable with a change in medication or properly managing stress.
Chronic hormone-related conditions can have several different possible causes. In general, the main conditions or situations that cause medically significant hormone imbalances include:
Tumors, adenomas and growths
Any kind of growth on a gland or organ that produces hormones, such as a tumor, adenoma or nodule, could affect its ability to do so.
Rare endocrine tumors form in glands or in cells that produce hormones and can cause hormone imbalances. Some of the rare endocrine tumors include:
An adenoma is a benign tumor. Many adenomas are nonfunctioning, meaning they dont produce hormones. But some can produce excess hormones. These are called functioning adenomas. Adenomas that affect your endocrine system and cause hormone imbalances include:
Damage or injury to an endocrine gland
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Check Your Hormone Levels From The Convenience Of Home
If youâre concerned about your hormone levels, you can use the information here on how to know if you have a hormonal imbalanceâplus speaking with a healthcare providerâto help inform your next steps.If youâre interested in hormone testing at home, consider the following tests :
- Womenâs Hormone Test – Lets you learn your levels for 10 key hormones, including estrogen, progesterone, cortisol, and thyroid hormones.
- Thyroid Test – Check the 3 main thyroid hormones , plus thyroid antibodies.
- Womenâs Fertility Test – Test your levels for 5 hormones that help support ovarian function and pregnancy.
- Men’s Health Test – Check your cortisol, DHEA-S, estradiol, and testosterone.
Signs You Have A Hormonal Imbalance And What You Can Do About It
We ladies know the trouble, stress, and frustration that hormonal imbalances can cause us. When hormones fluctuate, we can feel angry, emotional, tired, moody, and suffer the embarrassment from an outbreak of acne. However, no matter what our partners say, hormonal balance is key to our general health and not just a lame excuse for mood swings and feeling off color.
In fact, the signs of hormonal imbalances dont just affect our mood and emotions. Our hormones also directly affect our chances of becoming pregnant and can also affect ovulation and sexual desire.
In this article, you will learn about the symptoms of hormonal imbalance and the reasons why your bodys natural chemistry is constantly changing. First of all, lets look at why its important to have your hormones in balance.
Hot Flashes And Night Sweats
One of the most common symptoms of perimenopause is hot flashes, which often coexists with night sweats. Almost 80 percent of people who are in perimenopause or transitioning into menopause have hot flashes. Also, most women who receive chemotherapy or undergo surgery to remove their ovaries will experience hot flashes.
Scientists know that hot flashes occur as a result of low estrogen levels. Each hot flash involves a sensation of heat that starts in the chest area and travels to the neck and the head. It can last for a few minutes and may cause sweating. Some women also develop a faster heart rate during hot flashes.
If a hot flash happens during sleep, they are called night sweats. Women who have night sweats often wake up in the morning feeling tired.
Some people experience redness along their neck and face during a hot flash. This is called a hot flush.
On average, each hot flash lasts for about three to four minutes. Hot flashes can occur for a few months to several years. In a few rare cases, some people had hot flashes for 10 years.
Other signs of hormonal imbalance include:
- Heavy or irregular periods, missed periods, frequent periods, or stopped periods
- Vaginal dryness and itching
- Weakened muscles
- Pain in the muscles, tenderness, and stiffness
- Pain and swelling in the joints
- Cancer treatments