Functional Mushrooms And Adaptogens
Within Ancient Nutrition’s Womens Hormones Capsules, youll find a combination of organic mushroom and adaptogens to help support overall hormone balance. These include organic reishi mushroom, chaste tree berry, ashwagandha, black cohosh root and schizandra berry.ANs Womens Hormones Capules provide targeted support for female reproductive health, healthy energy levels, a healthy response to stress, a positive mindset, mental clarity and restful sleep. This one-of-a-kind formula draws from more than 2,000 years in the TCM , bringing a holistic approach to womens wellness routine by supporting the body and mind as a complete, intertwined system.
Ancient Nutrition fermented herbs are also powered by live fermentation a proprietary, patent-pending, dual-stage process that is used to break down food into more absorbable components.
What Helps To Balance Womens Hormones
Aside from considering what supplement balances hormones, you may make many additional lifestyle adjustments to balance hormones naturally. Some of them are:
- Eat a hormone-balanced diet
Consume a hormone-balanced diet that includes foods high in nutrients, fiber, proteins, and other healthy fats. If you have a particular hormone imbalance, such as low estrogen, you may begin consuming foods that increase estrogen levels.
- Regularly exercise
Exercise daily to raise your serotonin, estrogen, and testosterone levels, as well as your mood, memory, sex drive, and overall health.
An exercise physiologist at Piedmont Atlanta Fitness Center suggests exercise to improve quality of life and manage hormone imbalances.
- Drink green tea
Drink green teas or any other hormone-balancing teas if youre a woman, including antioxidants and metabolism-boosting chemicals linked to various health advantages.
- Reduce your intake of sugar and processed fats
Recent research indicates they are connected to glucose intolerance. You can prevent obesity, diabetes, and other ailments this way.
- Make use of essential oils
Utilize essential oils that may help your hormone balance. Essential oils for hormone balance are ylang-ylang, clary sage, rosemary, and thyme.
Essential oils containing phytoestrogens may help regulate hormones and minimize menopause symptoms.
Cbd Oil For Hormone Imbalance
CBD is a type of cannabinoid, a plant chemical found in hemp that is earning a lot of buzz for its calming ability. CBD was first identified and extracted in 1940, but it wasnt until decades later that researchers discovered the bodys endocannabinoid system , a series of signaling receptors that help regulate mood, immune-system responses, sleep, pain and more. CBD and other cannabinoids interact with ECS receptors, influencing messages sent to the nervous system, organs and cells.
When it comes to hormones, CBD may have the ability to provide relief for women who suffer from stress-related hormone imbalances. As one small-scale study found, CBD helps to re-regulate the stress-activating hormone cortisol.
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Supplements To Support Women’s Hormonal Balance
Eric Audras / Getty Images
You cant see them, but hormones play a vital role in your overall health. They can affect your weight, mood, digestion, fertility, metabolism, sleep, and more. Everyone has hormones, but hormonal balance is an especially important part of womens health.
Certain lifestyle factors are associated with the balance of hormones, but hormonal imbalance can occur due to underlying medical issues. They are often caused by issues related to the thyroid, adrenal glands, eating disorders, and more.
Having your hormones balanced concerns everyone, says Erin Ellis, NMD, a naturopathic medical doctor in Gilbert, Arizona. To help keep hormones balanced, it is recommended to get quality sleep, eat a diet rich in healthy fats, protein, and fiber, and find ways to reduce stress in our lives.
Fluctuating hormones can cause issues for many women, affecting nearly every aspect of their lives. To support hormonal health, certain dietary supplements and foods may help.
How To Use Female Hormone Balance Bundle:
- Indolplex with DIM: Take 2 tablets with food daily
- Calcium D Glucarate: Take 1 capsule twice daily
- Essential Fatty Acids: Take 2 capsules twice daily with food
Warnings: Consult a knowledgeable healthcare professional for proper use. If pregnant or lactating, consult your physician before using this product. Store tightly sealed in a cool dry place. Keep this and all medication out of the reach of children.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Happy Healthy Hippie Go With The Flow
This well named product, Go With The Flow, helps support women by providing relief from PMS and menopause.
It can provide relief from menstrual pain, hot flashes, mood swings, cramps, and restlessness. This vegan friendly supplement can increase your energy and make you less irritable by improving your overall mood.
It is a plant based supplement and GMO free. This product is FDA approved and comes with a 60 day money back guarantee.
PROS
- Provides relief from discomfort related to menopause
- Can reduce effects of mood swings
- Offers a money back guarantee
CONS
- Does not support a better nights sleep
- Does not have NSF certification
Are Hormone Balance Supplements Safe
As with anything you put into your body, you should always be choosy with supplements. A large body of research suggests that these supplements are generally well-tolerated when you follow the label instructions they reflect the clinical studies that support their efficacy and benefits.
Pro tip: Keep in mind that your body can store fat-soluble vitamins , so speak with your doctor before adding them to your routine.
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What Is A Hormonal Imbalance
Before we can talk about keeping hormone levels balanced, let’s first explain what happens when your hormones are imbalanced. Think of a seesaw: you might have one hormone that’s higher than it should be while another one may be low.
High estrogen levels, for example, can cause testosterone levels to drop as a result, you’re wiped out, might have a lower-than-usual libido, or can just feel “off.” When the thyroid makes too little or too many hormones, it can impact weight gain and weight loss goals, how your nails look or impact your skin. Either way, experiencing these changes is how your body communicates, telling you something isn’t right.
It’s natural for hormone levels to change at different stages of your lifethink of the surge of sex hormones during puberty vs. how it teeters off as we age . But that doesn’t mean you can’t be proactive about keeping hormonal balance where you want itparticularly as you grow older. Here’s where turning to dietary supplements can help.
Pro tip: Always speak with your doctor or nutritionist before adding dietary supplements to your daily routine.
How Can Women Naturally Regulate Their Hormone Levels
Hormonal shifts are a normal part of the female aging process. But sometimes, this can be a hard pill to swallow. Because lets be honest, menopause sucks. It can be a lot to take in and endure.
The good news is, there are ways to naturally regulate your hormone levels. Your endocrine system needs specific types of nutrients to do its job well. And the more you supply it with the right kinds of foods and exercise, the better you can live your life with ease and confidence.
Here are a few ways to naturally support your hormones:
1. Focus on Magnesium
Magnesium carries essential minerals that help balance out hormones. For example, it promotes estrogen balance, mitigates stress hormones, and stabilizes blood sugar .
Foods rich in magnesium include:
- Dark leafy greens
- Flax, pumpkin, and chia seeds
- Lentils, chickpeas, and black beans
- Tricep push-down
Feel free to use free weights and resistance bands to help with your form or level up your workout. And if you have not done strength training before, be sure to take it slow and ease your way into it.
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Best Supplements For Hormone Balance: Men Vs Women
We may think of estrogen as the “female” hormone and testosterone as the “male” hormone. But men and women need both to stay healthy. So, what’s the difference? Our bodies may use the same hormones, but they produce and use them different ways. Normal testosterone levels for women, for example, are significantly less than in men’s bodies. Additionally, both sexes need balanced levels of cortisol, progesterone and stress hormones.
That’s why men and women may need different supplements. Here are our top recommendations for each sex.
What Are Hormone Balance Supplements
Simply put, dietary supplements that help support hormone balance deliver nutrients that your body needs to function optimally, including B vitamins , vitamin C, and certain minerals. Most hormonal balance supplements are multi-taskers that support multiple aspects of your overall healthbecause when it comes to hormone balance, everything is connected.
Take magnesium, for example: you might already take a supplement to support your brain and heart. Supplementing with magnesium also supports the production of neurotransmitters like serotonin, contributing to balanced “happy hormones” and a happy you. That’s because your body uses magnesium as a helper molecule in pathways that promote your stress response the mighty mineral indirectly maintains healthy cortisol release from the adrenal glands and helps the body manage a healthy response to stress.
Hormone supplements can also support cognitive health. For instance, pregnenolone supplements may help promote youthful levels and mental health. It’s also a precursor molecule for a family of hormones, such as DHEA, testosterone, glucocorticoids, progesterone, and estrogen. Adding a pregnenolone supplement to your wellness routine can help you keep healthy levels of this versatile hormone, especially as you age.
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Magnesium For Hormone Balance
Its not too far of a stretch to call magnesium a miracle mineral for its ability to help correct hormonal imbalances. Here are some of the ways magnesium helps your hormones:
- When you are in a state of chronic stress, over-reactivity in the body’s Hypothalamic-Pituitary-Adrenal axis can throw stress hormones into turmoil. Magnesium helps to calm the HPA and return stress hormone production to normal levels, relieving you of anxiety and other stress symptoms. Magnesium is sometimes called the relaxation molecule for this effect.
- Magnesium supports balanced production of the bodys main sex hormones by helping the liver metabolize hormones and excrete harmful estrogen metabolites.
- Magnesium helps to correct thyroid hormone imbalances by boosting the conversion of T4 thyroid hormones to more active T3 forms.
The downside to magnesium? Most women aren’t getting enough. This is partly due to diets lacking in the mineral, but its also because the body dumps magnesium during times of high or chronic stress. To boost your magnesium intake, add more magnesium-rich foods to your diet. Foods to munch for more magnesium include almonds, cashews and peanuts spinach black beans and edamame — all of which offer at least 15% of the daily required amount in a single serving. Many food processing methods remove magnesium, so eat whole foods as much as possible.
Herbal And Alternative Medicine:
I love using herbal formulations with my patients in order to provide safe and effective relief for their symptoms. Herbals are a gentle way to treat for many symptoms such as hot flashes, painful periods, unpredictable periods, hormonal acne, fertility, sleep, and more! Here are some common herbal supplements to balance hormones and combat these unwanted issues
Unfortunately, there are so many wonderful herbal supplements to balance hormones that I cannot possibly mention them all. It is also important to know that there is more to herbs that simply checking what health issues they are indicated for. They also have synergistic properties, which means that some herbs work better together! A naturopathic doctor can come up with a herbal formula that is dosed safely and appropriately for your individualized health history and concerns. There are also pre-made supplements on the market which are formulated for hormone balance. My trustworthy brands in this category include Vitanica and Femenessence.
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Rebalancing Your Hormones Starts Now
If you think you may be experiencing a hormone imbalance, take our Symptom Checker quiz to help interpret what your symptoms are telling you. If your hormones are imbalanced, the first step is to ramp up the support you give your body. Our effective natural solutions for hormone imbalance include plant-based supplementation and nutrition and lifestyle changes. Together, these steps can resolve the root cause of your symptoms.
Our approach to hormonal imbalance is comprehensive and works with your body to gently restore balance. Weve developed Hormonal Health Programs that include our exclusive Herbal Equilibrium phytotherapeutic complex to ease symptoms of hormonal imbalance. Weve worked with tens of thousands of women to help them find the symptom relief they need to get back to their lives and have a little more fun every day. See the difference we can make in your life.
References
Best Foods For Balancing Hormones
Some possible hormone balancing foods include:
- Nuts, seeds, and nut butter
- Fatty fish like salmon
- Brussels sprouts
Avoiding certain foods may also help. Dr. Ellis recommends avoiding inflammatory foods such as those that are heavily processed and contain high amounts of sugar, dairy, gluten, and alcohol. These foods contribute to inflammation and dont necessarily support hormone balances.
In addition to choosing nutrient-rich foods, its important that women consume enough food to support hormone production and their energy needs. The 2020-2025 USDA Dietary Guidelines for Americans recommends between 1,600 and 2,400 calories per day for adult women depending on age and activity level.
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How Do Hormone Levels Change Over A Womans Lifetime
Hormone levels typically decrease with age. When women approach midlife, the endocrine system declines, making hormones less sensitive. The most predominant hormone of them all? Estrogen.
The primary sex hormone in females, estrogen, is front and center during your reproductive menstrual cycle. When estrogen begins to decline during your 40s to 60s, it triggers a variety of symptoms linked to perimenopause and menopause.
When your ovaries produce less estrogen, this begins perimenopause. Perimenopause can last anywhere from four to eight years. Then once the ovaries stop releasing eggs, menopause begins.
Probiotics For Hormone Balance
Were learning all the time just how important gut health is for overall health, so its no surprise to discover that probiotics are a key ingredient for hormonal balance. As part of supporting a healthy gut microbiome, probiotics help minimize inflammation and optimize metabolism of estrogen, progesterone and testosterone ensuring balance of these key hormones. Probiotics may also play a role in bringing balance to cortisol and insulin.
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Global Healing Center Female Fuzion
This liquid based supplement is great for women who may have difficulty swallowing pills or those who are looking for an easier way to ingest their supplements. The liquid increases the absorption rate of the ingredients. It is known to boost your energy levels and reduce the effects of fatigue by using natural herbs.
This supplement can increase your libido and help balance your mood, even when you are experiencing mood swings. This product is made in the USA with natural herbs. It is vegan friendly, gluten free, and GMO free.
PROS
- Liquid supplement to help with absorption
- Vegan friendly and gluten free
- Increases energy levels
- Uses natural herbs to fight fatigue
CONS
Top 5 Supplements To Balance Hormones
Regardless of your specific condition, research shows that the following supplements may help reduce symptoms associated with an endocrine imbalance. In the clinic, we see that these supplements seem to work best when combined with lifestyle changes.
A healthy diet, stress reduction, and getting enough exercise and sleep all help set the proper foundations so that your body can naturally restore your hormone levels. Well get into some of those details later, but, for now, lets dive into the best supplements to balance hormones.
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How B6 Beats Pms
Tearful before your period arrives? A study by Keele University found taking 50mg of vitamin B6 once or twice a day could help soothe PMS-related mood dips, along with other symptoms.
The vitamin, also known as pyridoxine, probably helps because it has a role in producing the chemical messengers that carry information between brain cells, including âfeel goodâ serotonin.
Healthy food sources of vitamin B6 include porridge oats, brown rice, eggs and soya beans.
Why Calcium Is Crucial For Women
Calcium is essential for healthy bones, particularly after the menopause when you lose the bone-protective effects of oestrogen. But did you know calcium may also help reduce PMS?
A study published in Obstetrics & Gynaecology Science in 2017 found that calcium supplements of between 500mg and 1000mg daily can ease PMS symptoms. Calcium may be especially important for levelling out the mood swings that can be linked with PMS.
Good food sources of calcium include green leafy veg, milk, cheese, tinned fish with bones, calcium-fortified juice, and bread.
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How Do I Know If I Have A Hormone Imbalance
A diagnostic test is a method to determine your hormone imbalance. The most frequent procedure is a blood test. On the other hand, this approach examines you for particular hormonal abnormalities such as estrogen or insulin imbalance.
So, to get checked for the correct hormones, youll need to answer questions about your hormone balance symptoms, when you first noticed them, and if youre using any hormone balancing medications. Furthermore, ultrasounds, thyroid scans, biopsies, sperm count tests, and at-home testing kits are among the many tests available.
Having said that, several hormone imbalance symptoms might alert you to a possible hormonal imbalance. Among them are the following:
- Increased sensitivity to cold or heat
- A hump of fat between the shoulders
- Muscle weakness