What Can I Do About A Hormonal Imbalance
At Balance Hormone Center, we have some easy solutions if youre experiencing the effects of a hormone imbalance.
Hormone therapy can help women before, during, and after menopause, and its also an option for men experiencing a drop in testosterone levels. Regardless of age, diet, or environmental factors, a natural hormone replacement therapy treatment plan can decrease or eliminate imbalances. At Balance Hormone Center, we specialize in bioidentical hormone replacement therapy .
When diet and exercise arent enough to shed excess pounds, consider personalized treatment options for weight loss. You can take control of your weight loss under the supervision of a certified specialist by developing unique treatment plans that help you reach your goals.
Getting your body back in balance is a critical part of your happiness.
Are you ready to make an appointment at Balance Hormone Center in Norman, Oklahoma? To find out how we can help you return to a happy and healthy hormonal balance, our office today or use our convenient online scheduling tool to request an appointment.
Skin And Hair Changes
Acne. A sudden increase in acne is one easy way to identify a possible hormonal imbalance. One of the few hormones involved is androgens. Androgens, typically referred to as male hormones, but found in both males and females, regulate your skins sebum production. If your body produces androgens in excess, sebum can build up in your pores and cause a pimple to surface.
Hair loss. The quality and vitality of your hair is also directly related to your hormones. Thyroid abnormalities, for example, may cause dry hair or skin, thinning hair, or brittle nails. Hypothyroidism, hyperthyroidism, and parathyroid disorder can also cause hair loss.
Things Every Hormone Doctor Wants You To Know
Ah, hormones. Such an easy scapegoat. And for good reason: They can be responsible for everything from mysterious weight gain to hair loss to crazy hunger. When things get a little out of control in that department, an endocrinologist might be able to help you.
But before you make an appointment, read on to find out what they think you should know.Simply put, were hormone doctors, says Marilyn Tan, MD, an endocrinologist at Stanford Health Care. The three most common diagnoses we make are thyroid problems, diabetes, and osteoporosis, she says. Other common conditions they treat: menopause, hypertension, and infertility. And while endocrinology might be a specialty in itself, these docs sub-specialize. Some may focus on weight loss, others on thyroid abnormalities, some on diabetes or reproductive health. That means you should see the one that fits your health issue to get the most targeted treatment.
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Your endocrinologist is likely to feel around the front of your neck to check for a nodule or lump, which could be indicative of an undiagnosed thyroid condition or potentially thyroid cancer. According to the American Cancer Society, there were nearly 62,500 new cases of thyroid cancer in 2015. You can also perform this check on yourself .
They want to hear about your hot flashes.hot flashes during menopauseJAMA Internal Medicine
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How Does A Hormone Balance Test Work
Saliva, urine, and/or blood tests are the most common method for testing a patients hormone levels. Youll usually only need to provide a few small samples. Then, depending on what symptoms you experience, these samples will be evaluated by a lab to measure a variety of hormones, including:
The lab results show a snapshot of your current hormone levels at the time the samples were taken. Many of these hormones fluctuate over the course of a day, or throughout the month, so you may need to fast prior to testing, get tested at certain points in your menstrual cycle, and/or get multiple tests to get an accurate picture of your hormonal health.
How Can I Fix My Hormonal Imbalance
Conventional medicine relies on a frustrating band-aid approach to treating womens hormonal symptoms the use of prescription synthetic hormones that carry serious health risks is still the norm.
Natural health, however, has a very different understanding of the best solutions for hormonal imbalances in women. It starts with finding the root cause of the imbalance then supporting healthy hormone production with effective diet and lifestyle changes and supplementing with vitamins, minerals, herbs and other nutritional compounds that help restore hormonal balance.
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What Conditions Are Caused By Hormonal Imbalances
Dozens of medical conditions are caused by hormone issues. For most hormones, having too much or too little of them causes symptoms and issues with your health. While many of these imbalances require treatment, some can be temporary and may go away on their own. Some of the most common hormone-related conditions include:
Avoid Foods That Wreak Hormone Havoc
Sugar and refined carbohydrates can cause blood sugar spikes and mess with your insulin. Insulin is a hormone made by your pancreas that helps turn glucose into energy and keeps your blood sugar stable. Too much sugar causes your body to release more and more insulin to help control blood glucose levels.3 This can lead to insulin resistance and eventually to type 2 diabetes. Keep refined carbs to a minimum and save sweet treats for special occasions. Choose natural sweetenersthat wont send your blood sugar on a roller coaster.
Another hormone-wrecking food to watch out for is soy. Soy contains phytoestrogens known as isoflavones that mimic estrogen in your body. These estrogen-like compounds have been shown to increase tumor growth in animals, leading researchers to speculate that they may have a harmful effect on a developing human as well. Avoid giving an infant soy-based formula, as they are rapidly developing and are especially sensitive to hormones and hormone-like compounds.
Eating the right fruits and veggies is a great tool for balancing hormones. Luckily, there are plenty of delicious hormone-balancing foods that you can incorporate into your daily diet. If you need some inspiration, I have a ton of recipes that incorporate foods to support healthy hormone levels on my blog that are FREE for you to enjoy.
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How Are Hormonal Imbalances Treated
Treatment for a hormonal imbalance will depend on whats causing it.
If you have lower-than-normal hormone levels, the main treatment is hormone replacement therapy. Depending on which hormone is deficient, you may take oral medication or injection medication.
For example, if you have low thyroid hormone levels , your provider can prescribe synthetic thyroid hormone pills. If you have growth hormone deficiency, youll likely have to take injections of synthetic growth hormone.
If you have higher-than-normal hormone levels, there are many treatment options depending on the cause. Options include medication, surgery, radiation therapy or a combination of any of these.
For example, if you have a prolactinoma, a benign tumor that causes excess prolactin , your provider may prescribe a medication to shrink the tumor or you may need surgery to remove it.
What Are The Best Vitamins To Take For Hormonal Imbalance
Vitamin C and vitamin B6 are the most effective vitamins for hormonal imbalance. Vitamin C helps regulate many hormones, thus adjusting estrogen deficiency, reducing adrenaline levels, and controlling inflammation. Vitamin B6 helps with energy production in the body by producing the serotonin and norepinephrine hormones.
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Importance Of Hormonal Balance
The hormone is a chemical substance produced in an endocrine gland and transported in the blood to a certain tissue, on which it exerts a specific effect. Our organs and glands such as thyroid, adrenals, ovaries, pancreas modulate most of our hormone production. Even the slightest of imbalance can cause major health issues. Hormonal balance is crucial to get a healthy body and mind but can be disturbed in many ways.
Puberty, unbalanced diet, pregnancy stress, contraceptive pills and menopause are the predominant factors of hormonal imbalance in women.
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Go With The Flow Helps Female Hormonal Imbalance
Think of this like a multivitamin for hormone balance.
Go With the Flow features a curated blend of adaptogenic herbs and plants that help balance hormones related to PMS, mood swings, menopause, and even PCOS. The formula includes:
- Black cohosh root, a proven relief for vasomotor menopause symptoms such as hot flashes.
- Dong Quai, a root that treats the symptoms of PMS, including mood swings and cramps.
- Chasteberry, a plant that contains hormone-like compounds that help alleviate issues like PCOS, early menopause, and infertility.
- Maca root, a powerful hormone balance herb used to treat depression and fatigue, as well as provide a natural boost for your libido.
Go With the Flow ingredients are 100% plant-based and non-GMO. Theyre highly bioavailable, which means that you can start bringing your hormones back into balance in just a few doses.
The effects of vitamin D on the body are notable. You need it for a range of different functions including:
- Maintaining immunity.
- Preventing weak and/or brittle bones .
- Ensuring good dental development and oral health.
When it comes to this vitamin for hormone imbalance in women, however, its your thyroid that benefits the most. Vitamin D plays an important role in insulin regulation and the production of the thyroid hormones.
Without this vitamin to balance hormones, you could develop both a vitamin D deficiency and hypothyroidism.
What Is A Hormone Imbalance
Hormone imbalances occur when there is not enough or too much of a certain hormone being produced by the body. And because a hormone imbalance often presents as tiny inconveniences or mimic other conditions such as constipation or diarrhea, losing or gaining too much weight, hot flashes, sweating, exhaustion, and infertility, many people brush off the symptoms and do not seek medical treatment.
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The Best Vitamins For Hormonal Imbalance
The good news? You can help your body combat hormonal imbalances with the right nutrients. Incorporating vitamins into your daily diet can help support a more balanced bodyhelping you to stave off any symptoms you might be experiencing.
Of course, youll want to consult a doctor if you think you have a hormonal imbalance. But supporting your system with these vitamins and nutrients can make a difference in your daily life too. Below are the best vitamins to balance hormones.
Look For Rapid Changes In Weight
Since multiple hormones work together to control metabolism, rapid weight gain or weight loss is a typical symptom of hormonal imbalance. Those with hormone imbalances have difficulties losing weight even with diet and exercise. Women often experience unexplained weight gain due to changes in estrogen and progesterone during menopause, or conditions such as PCOS. Spikes in cortisol can also create weight gain.
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Puberty & Menopause Problems Caused By Hormone Imbalances
Getting First Period too Young or too Old
Typically, a girl will begin her period at a similar age to when her mother began getting hers. Some girls have their first period as early as 10 or 11. Others dont get their first period until theyre 15 or even 16. If you or your daughter are outside those age ranges and are concerned about that first period, it is worth a visit to her Pediatrician, Family Doctor or OBYGN.
Common factors that affect when a girl begins her period are weight changes, environmental factors that stimulate the hormones, or adrenal gland problems.
Irregular Periods in Teens
Pre-teens and teenagers have very irregular periods as their bodies mature. Sometimes, teens have unusual bleeding because they arent ovulating regularly. In this case, they have some hormonal development that isnt complete so the uterus isnt getting a clear enough signal of what to do.
Issues During Menopause
When women approach their mid- to late-40s, their cycles may become irregular as they enter the perimenopausal stage. You can read more about what to expect in perimenopause in our recent article. Signs that you may be experiencing perimenopause include skipping periods and having lighter periods.
If your periods are becoming heavier, more frequent, prolonged, or with spotting between periods, you should mention this to your doctor. These changes could indicate menopause, but they could also be caused by abnormalities in your cervix or uterus.
Bioidentical Hormone Replacement Therapy :
For my women who have more severe symptoms supplements to balance hormones may not be enough and in this case Bioidentical Hormone Replacement Therapy can be a great option. With proper labs, follow-up, and customized dosing, this can be a safe step up in a patients therapy from more natural treatments. Remember, its all about safety first, so using the lowest level of therapy to provide adequate symptom relief is ideal!
There is no one herb, nutritional plan, product, or therapy that is good for everything hormones related. It is vital to determine what type of hormone imbalance you have and why. Finding the root cause to your health issues can bring you back to long-lasting optimal health herbals, nutrition, and medications can help you there. A qualified health care professional can offer testing, interpretation, diagnosis, and treatment for your unique needs and goals!
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Risks Of Not Treating Hormone Imbalances
Hormone imbalances, when left untreated, are more than just annoying mood swings and bad PMS. They can be indicators that something more serious rarely, even cancerous is happening in your body.
Not getting your hormones back in balance could lead to other problems, like elevated cholesterol, osteoporosis, obesity, lack of sleep, and more.
Although truly identified hormonal imbalances often need medical or even surgical intervention, a healthy lifestyle can improve low-level symptoms.
Do your best to get:
- 6-8 hours of sleep each day
- 30+ minutes of vigorous exercise daily
- And a high-quality diet with enough protein and healthy fats and less sugar.
Fish Oil Hormone Balance
To supplement Omega-3 levels, look for a high quality fish oil that has been molecularly distilled, a process that removes any remaining heavy metals, pesticides, solvents, PCBs, and other contaminants. Molecularly distilled fish oils also concentrate amounts of critical Omega-3 fatty acids essential fatty acids eicosapentaenoic acid and docosahexaenoic acid . Flaxseed oil is a good vegan source for Omega-3s, but be aware that flaxseed oil oxidizes quickly this is why you see it sold in the refrigerated section of the health food store in dark bottles. Fish oils are more stable, which helps to ensure that you are getting the correct dosage of Omega-3s.
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Magnesium Is Essential To Balancing Hormones
Magnesium is one of the most essential minerals to help balance hormones. While you can take a supplement, and even spray your skin with magnesium spray, theres no better way of getting the magnesium you need than from the foods you eat.
To ensure youre getting enough magnesium, be sure to eat plenty of the following:
- Dark leafy greens
When Hormones Are Out Of Balance
Hormones can affect nearly all aspects of our health and wellbeing. But we may notice an imbalance most when our sex hormones are out of kilter.
In women, this is most evident at times of change during the reproductive years puberty, around menstruation, during and after pregnancy, and throughout perimenopause .
You may experience:
- lack of or excess exercise
- a poor diet or reliance on stimulants and depressants like caffeine, sugar and alcohol
You can see from this list how easy it is for your hormones to tip out of balance. If youre stressed, for example, you may sleep badly and rely on alcohol. Or if you have a poor diet and dont exercise you can become overweight.
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Why Avocados Are A Great Option For Getting Magnesium And Balanced Hormones
Avocados are also beneficial for your hormones. Not only do they give you magnesium, but these natural supplements are full of B vitamins, vitamin K, and potassium.
Whats more, if youre trying to fight the weight gain that often accompanies hormonal fluctuations, avocados are proven to help you feel full, as a study published in Nutrition Journal shows.
Struggling With Sugar Cravings
In Hormone Harmony Academy I teach my Get Off The Sugar Roller Coaster Protocol where I take you step-by-step through how to create balanced meals that leave you feeling satisfied, full for hours and not experiencing massive dips in energy. I also share my top 6 Tips To Instantly Beat Sugar Cravings when they strike . Ready to get off the sugar roller coaster and stop craving sweets? Find out more about my online course here.
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Follow A High Fiber Diet
Fiber is essential to a healthy diet.
Studies have found that it increases insulin sensitivity and stimulates the production of hormones that make you feel full (
Researchers believe that this diet increases your intake of protective plant compounds such as polyphenols and lignans .
Summary
Replacing a diet high in red meat and processed and refined foods with a Mediterranean-style diet rich in whole grains, legumes, and fish may help you manage your estrogen levels.