Can Hormone Therapy Help Lose Weight

Can Hormone Replacement Therapy Help You Lose Weight And Make You Look Younger

Menopause is an inevitable stage of life for women. During your reproductive years, your ovaries produce two hormones, estrogen and progesterone, to run your menstrual cycle. Menopause happens when your body reduces the production of these hormones.

Menopause is associated with night sweats, hot flashes, poor sleep, mood changes, vaginal dryness, bone thinning , and reduced sex drive. Hormone replacement therapy relieves the symptoms of menopause. Can hormone replacement therapy also help with weight loss and make you younger-looking?

What Is The Average Weight Gain During Menopause

As if the hot flashes, mood swings, night sweats and sexual challenges weren’t enough, now you can add weight gain to the menopausal whammy. That’s right. In case you hadn’t noticed , women tend to gain about 10 to 15 pounds on averagefrom 3 to 30 pounds is the typical rangeduring and after menopause.

Hormone Replacement Therapy Can Help Increase Your Metabolism

A slow metabolism can make it difficult to lose weight. Hormone replacement therapy can help increase your metabolism, which will help you burn more calories and lose weight.

Some research has shown that adding estrogen hormone therapy can help the body to process starches and sugars more efficiently instead of storing them as fat.

An increased metabolism can also help you maintain your weight loss in the long term.

When your metabolism is working properly, your body will be better able to burn calories and keep off excess weight.

HRT can also help boost metabolism by regulating the production of thyroid hormones.

Thyroid hormones are responsible for regulating your metabolism.

If your thyroid hormone levels are imbalanced, it can lead to a slow metabolism.

Hormone replacement therapy can help balance your thyroid hormone levels and increase your metabolism.

As an added bonus, an increased metabolism can also give you more energy!

Youll feel more energetic and motivated to stick to your weight loss goals.

If you have an underactive thyroid, you may find it difficult to lose weight even if you eat a healthy diet and exercise regularly.

Hormone replacement therapy can help get your thyroid back on track, so you can finally start seeing results.

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Bioidentical Hormone Replacement Restores Hormone Balance

A sure way to reverse the effect of a hormone imbalance on your weight is to restore your hormones back to normal levels. The great thing about regaining your hormone balance is that it does more than help you lose weight it also helps to reverse and prevent the multitude of health problems that arise due to low hormones.

Here at BioAge Health, you receive personal attention and customized hormone replacement. We review your medical history and run advanced lab tests to determine your hormone levels. If you have any imbalances, your hormone therapy is individually developed to replace the precise amount and type of hormones you need.

Dr. Kodama prescribes SottoPelle® bioidentical hormone replacement therapy for several reasons. Bioidentical hormones are identical to those produced by your body, so they exert the same effect. Additionally, the hormones in your SottoPelle therapy are made from natural botanicals.

While youre on bioidentical hormone replacement therapy, we routinely check your hormone levels to be sure you maintain optimal, healthy levels.

Do you want to learn whether a hormone imbalance factors into your weight gain? Call BioAge Health or use the online booking feature to schedule an appointment.

Signs That You Need Bioidentical Hormone Therapy For Weight Loss

Unexpected weight gain is the most typical sign that you need hormone therapy for weight loss. Suppose youre eating well, managing your stress, and exercising frequently, but your weight continues to go up. In that case, your hormones might be out of balance and hurting your weight management. Other signs that you need hormone therapy for weight loss include:

Many people might overlook these symptoms and assume that they are part of a stressful modern lifestyle. However, there might be an underlying problem that has to do with your hormones. So, consider solving the root of the problem by radical treatment such as bioidentical hormone therapy, and youll see a positive change in your body in a few weeks.

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How To Maximize The Benefits Of Hrt

Its essential to note that HRT isnt a miracle drug. Your hormone replacement drugs arent going to counteract a diet thats high in calories and low in nutrients. HRT wont dramatically increase your metabolism so that you can lose weight without even trying.

You have to combine HRT with a healthy diet and active lifestyle to obtain the maximum benefits. Make sure that youre consuming ample protein, and avoid processed carbohydrates.

Not sure if your portions are in line with your needs? Consider meeting with a dietician who can help you understand the size of a healthy portion. They can also offer guidance about your caloric and macronutrient needs.

Many women struggle with exercising enough as they get older. They might feel tired and experience an overall decrease in energy.

Look for small ways to add additional movement to your day. A short walk a few times a day adds up. If you arent already, add strength training to your exercise regimen.

Women tend to lose muscle mass as they get older, in part due to their decrease in activity. As you lose muscle mass, your metabolism will decrease. Per pound, muscle burns more calories than fat.

Strength training helps you retain your muscle mass. Aim to strength train at least a few times a week.

Dont feel like youre restricted to lighter weights. Heavier weights are much more effective at increasing your amount of muscle.

Weight Loss Helps Reduce Frequency Of Hot Flashes Night Sweats

That doesnt have to be downer news, however. Past research has shown that women who lost at least 10 lb through a healthier diet over the course of a year were significantly more likely to see hot flashes and night sweats disappear compared with those who didnt lose weight. That small weight loss can also decrease your heart disease risk, Dr. Pinkerton notes.

To determine if this hormone therapy is right for you, Pinkerton notes that the treatment is safe for women who start it at menopause, especially for women under 60 or who are within 10 years of menopause.

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Whats more, if women are over 65 and already using hormone therapy for symptoms, Pinkerton says theres no evidence to suggest they stop. Certainly, any of these situations warrant a conversation with your doctor to assess the benefits and risks for you.

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Menopause Treatment With Hrt Can Increase Your Energy Levels

Fatigue is a common symptom of menopause that can make it really difficult to lose weight. Feeling extra tired all the time can have you reaching for calorie-dense comfort foods in your bodys attempt to get more energy. Also, if youre feeling fatigued, the last thing you want to do is go out and get a workout in. This often means youre eating more calories while burning less, which can lead to weight gain.

However, HRT is a menopause treatment that can help increase your energy levels. Most of your menopause symptoms are due to fluctuating and decreasing hormone levels. If you have fatigue due to menopause, hormone replacement therapy can help relieve your symptoms so you feel more energetic and can better manage your weight through diet and exercise.

Exercise And Reduce Stress To Lose Weight Faster

Exercises, such as yoga, fight fat in two ways. It releases endorphins, mitigating toxic stress in the body and mind while burning calories. Another great option especially in places like Florida is water sports. Studies have proven natural scenery such as vast expanses of water reduces cortisol levels. With increased energy from bioidentical hormone therapy through pellets, its possible to tackle that 3-mile run after work.

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Personalized Hormone Treatments For You

Winona will help women to receive better, more up-to-date, and informed guidance about their menopause journey. Gone are the days of facing an exhaustive list of baffling, life-altering symptoms such as insomnia, instant sweats, and anxiety all alone. Did you know that menopause also can cause a loss of libido and hair? Panic attacks are not the cause of hot flashes , but they are usually ignored or discounted as just being associated with menopause. Sagging skin and upper body weight gain are often the clearest indicators of aging. There is a solution available today. 1,11-15Our understanding of estrogen, progesterone, and testosterones role in human biology is only getting started. Ongoing research has helped medical professionals to design therapeutic strategies for a whole host of symptoms and diseases. The knowledge scientists have gained over the past six decades, together with advances in research techniques, have allowed us to develop more personalized strategies to prevent and treat conditions when our bodies create less estrogen, progesterone, and testosterone.1The renewed confidence and improved mood generated by taking HRT is likely enough to convince most women to try it, but there are a litany of menopause symptoms that HRT can address, and help prevent many health conditions like heart disease, diabetes, and many more.

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Signs That You Need Bhrt

The most common and obvious sign that you are experiencing a hormone imbalance is an unexplainable weight gain. If you are eating right, have reduced stress levels, and exercise regularly, but the scales still refuse to budge, it is a sign that your hormones are imbalanced and are affecting your weight maintenance.

Other uncomfortable symptoms that are accompanied by weight gain include:

• Fatigue. You find that it is impossible to keep energy levels up and always feel tired and exhausted.
• Losing muscle mass. Muscles are smaller, weaker, and you dont exert the same endurance as when previously working out.
• Muscle weakness. You are not as strong as you used to be. Simple tasks like opening a jar, long-distance walks are becoming harder.
• Sleep issues. You find it difficult to fall asleep, and when you do, you dont feel rested.
• Mood swings. You are easily irritable, your feelings change quickly, and it is challenging to keep up with your emotions.

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Does Hrt Help With Weight Loss

If youre looking for a way to lose weight, you may have heard about Hormone Replacement Therapy. HRT is a treatment where individuals take hormones to replace those no longer being produced by the body. Most commonly, HRT is prescribed for women going through the menopause.

However, HRT can also be a great way to help with weight loss. Bodyline Clinic can help you lose weight with our bespoke bioidentical hormone replacement therapy.

Can Hrt Reverse Skin Aging

HRT may help reverse signs of skin aging by regulating hormones responsible for managing inflammation, tissue repair, and cell growth. A decline in estrogen production can cause skin to lose its elasticity and become thinner, which can lead to sagging, fine lines, and wrinkles.

Some menopause symptoms like night sweats, insomnia, and anxiety can lead to loss of sleep and a decrease in the bodys production of melatonin both of which are factors that also contribute to signs of aging. HRT can help women achieve a more youthful appearance by regulating hormones that commonly cause signs of aging.

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Benefits Of Hormone Replacement Therapy

* Reference: 3-15

Side Effects Of Hormone Replacement Therapy

HRT may be recommended for the following conditions:

• Increased risk of vertebral and hip fractures

• Retaining fluid

Depending on the prescribed type of HRT, women may end up with a higher chance of developing endometrial or uterine cancer. Its best to discuss the risks of each form of HRT with your doctor.

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What You Need To Know About Hormone Pellets And Weight Loss

If youre a woman over 40, youre probably all too familiar with the middle-age spread those excess pounds that seem to show up overnight and wont go away.

This weight gain is one symptom of hormonal imbalances, but it doesnt stop there. If youre experiencing this issue, you may also suffer from fatigue, irritability, hot flashes, depression, anxiety, insomnia, memory issues, low libido, and more.

Luckily, you dont have to suffer in silence! Many women are benefitting from the link between hormone pellets and weight loss. Even better, theyre finding that this treatment combats their other symptoms as well.

Heres what you need to know so that you and your doctor can decide whether this treatment is right for you.

What Is Pellet Therapy

First things first, what is pellet therapy? This treatment is a form of bioidentical hormone replacement therapy that involves an injection of custom-compounded hormones.

Your doctor will determine the specific dose thats ideal for you. During a quick doctors visit, the pellets are injected into your upper buttocks. The system will begin to take effect and youll notice a change in your symptoms within 7 to 10 days.

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How Do You Get Rid Of Menopausal Belly Fat

Start with a mix of moderate and vigorous exercise to burn off menopausal weight gain. Your routine should include aerobic exercises like swimming, walking, bicycling, and running, as well as resistance or strength training. What you want to employ now is high intensity interval training , Dr. Peeke says.

Testosterone Deficiency May Lead To Weight Gain

Not only does deficiency suppress muscle growth and maintenance, but it may also promote weight gain.

Testosterone promotes muscle growth. At the same time, it may suppress fat gain. As a result, some testosterone-deficient men tend to gain fat more easily than their healthy peers.

Muscles burn far more calories than fat tissue. Lack of muscle thus puts people at a higher risk of eating too much and storing excess calories as fat.

In fact, some researchers believe that reduced muscle mass is the primary reason deficiency leads to weight gain in men. Obesity itself may also suppress testosterone levels.

Low testosterone levels reduce muscle mass and calorie expenditure. For this reason, deficiency may promote weight gain over time.

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Menopause And Abdominal Fat

The hormonal changes we experience during menopause can affect how our bodies store fat. While age-related weight gain happens for both men and women, menopausal women specifically may start to notice more fat in their abdominal area. Estrogen levels help control how your body distributes fat. Declining estrogen levels during menopause can lead to accumulating fat in your belly. This not only affects many womens self-esteem but is also a risk factor for serious health complications such as diabetes and heart disease.

Your hormone doctor may recommend estrogen replacement therapy to help reduce your symptoms of menopause, such as hot flashes, mood changes, and difficulty sleeping. In addition to helping with these disruptive symptoms, it may also help with belly fat during menopause.

Signs You May Need Bhrt

While hormone therapy can help you lose a little weight, you may struggle with a wide range of hormone-related symptoms that affect your quality of life. Call Avanti Medical Center about BHRT if you experience one or more of the following:

• Chronic fatigue: You may find it challenging to keep up your energy levels, leaving you feeling tired or exhausted.

• Difficulty sleeping: Some sleeplessness is common, but a consistent lack of sleep is unhealthy for the body. Other symptoms, like hot flashes and night sweats, may also impair your sleep.

• Depression or anxiety: Hormonal imbalances cause more than just physical symptoms. They may also lead to mental problems that change the way you think or feel. Seek medical help if you have anxiety attacks or symptoms of depression.

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How To Get Cortisol Under Control

Tips for maintaining healthy, balanced cortisol levels include the following:

• Consider what relaxes you. Is it meditation? A walk in the park? A bubble bath? Engaging in a creative project? Find what relieves stress for you, and integrate it into your daily routine.
• Exercise regularly, and give yoga a try if its not already part of your workout regimen. The synchronized breathwork that accompanies a nice, flowing vinyasa routine calms the nervous system and reduces cortisol all while giving your body and mind a thorough workout.
• Listen to your favorite music. A 2011 study published in the journal Frontiers in Psychology found that patients who listened to instrumental music during surgery had lower cortisol levels than a control group.
• Get enough sleep at night. Have you ever noticed how easily stressed and anxious you become on days when youre sleep deprived? This happens because during a night of deep, restorative sleep, your body is working to balance all hormones, including cortisol. A study published in the peer-reviewed journal Aviation, Space, and Environmental Medicine explored how sleep deprivation impacted helicopter pilots on a 7-day emergency medical duty. Findings suggested it was sleep deprivation not the act of emergency medical care that elevated adrenaline and cortisol levels.