Essential Oils For Hormone Imbalance
Essential oils are amazing at supporting our bodies naturally. They work with our bodies to maintain wellness and help tip the scales back when our bodies are out of whack. Essential oils can uplift your mood and support you through the rough emotions of the day.
There are two main ways to use essential oils in everyday life by diffusing or applying topically. For on the go and everyday applications, I prefer using roller bottles and applying the diluted oils directly to my skin. At the end of this post, Ill share one of my favorite roller blends to use to help through the emotions of your trying to conceive journey and to balance hormones.
Why Use Essential Oils
Most everyday household/personal products that you use contain Endocrine disruptive chemicals and affect you in a lot of different ways. Its super important specially for those of us with sensitive systems to start moving to 100% Pure and Natural products. Essential Oils when used correctly, can be used for a number of DIY products right from the comfort of your home.
How to use:
When blending Essential Oils please keep in mind the dilution ratio, 3 to 5% dilution in a base or carrier oil, refer to the attached dilution chart in the link below to understand the number of drops.
For Facial Skin 0.7 to 2% Body Massage 1.5 to 3%Pain Relief 5 7%
Few things you should know
Struggling With Hormone Balance Try Go With The Flow
The Maca root extract can improve your energy levels, increase your libido, and improve menopause symptoms.
Chasteberry, Dong Quai, and Black Cohosh can stabilize your estrogen levels, relieve PMS symptoms, and reduce menstrual pain.
This natural hormone balance supplement also relieves symptoms like breast tenderness, acne, bloating, and mood swings – all of which are directly caused by hormone imbalances.
This herbal supplement is 100% plant-based and non-GMO.
Just take 2 capsules once a day. If you experience more severe PMS and menopause symptoms you can take 2 capsules twice a day.
Want to try hormone balance pills? Check out this article for a guide to getting started!
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Essential Oils For Hormone Health
Hormones are chemical messengers, relaying information around the body. However, its very easy for levels to become disrupted and women are especially susceptible to common challenges such as:
Diet and lifestyle have a huge impact on hormone balance but the powerful effects of making simple modifications are often over-looked.
Sandalwood Something For The Men
Next, we have an oil that is extracted from a tree by the same name, which is believed to regulate the levels of testosterone in both genders. It is a major component in mens colognes, and it smells just like the name suggests, woody.
Sandalwood also works as a sedative, which eases anxiety and cortisol levels, and it stimulates the memory.
There are no known risks to this oil, but it is recommended you dilute it well in a carrier substance before applying topically.
Blends well with: Rose, Geranium, and Lavender.
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Be Sure You Are Getting Pure Oils From Reputable Sources
There are a lot of companies selling their wares, particularly online. My rule of thumb is that if the price seems too good to be true, it probably is. The last thing you want is to inhale or absorb through your skin a bunch of additives or other chemicals that could make your hormonal imbalance worse, not better! Read labels carefully, research companies, and pay attention to what you are purchasing.
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Some people particularly pregnant women or those with serious health concerns should not use essential oils. As I said before, its a good idea to work with a professional, particularly if you have any specific concerns. While most essential oils dont come with side effects, because we are all individuals with our own sensitivities, its a good idea to test an area on your skin before applying essential oils in any form.
Breathe Deeply and Make Use of Essential Oils for Hormones!
Like I said at the beginning of this article, scent can quickly bring me to my happy place. And, as Ive shown you here, it can do that for you too! With the right research and high quality, organic oils, you can soothe your stress, balance your hormones, and feel great again naturally!
Why So Many People Are Talking About Essential Oils
Research on the impact of essential oils is limited, but there are some studies that show some positive benefits, particularly on hormonal activity. If there arent a lot of solid studies that prove the benefits, why are so many people touting essential oils for healing? Quite simply, its because they work for them!
One of the most important things you can do for your health is reduce stress and pleasant scents can help that happen. Your olfactory bulb is connected to the part of your brain responsible for emotional reactions, the amygdala, as well as to the hippocampus where memories are stored. Psychological studies have revealed the power that scents have over positive or negative associations and those associations can activate the release of both feel-good hormones and the stress hormone cortisol, which can make you feel lousy.
Conventional practitioners rely heavily on prescriptions to make you feel better. But if something might help you feel just as good without chemical intervention, wouldnt you want to give it a try? No intervention will work for everyone. We are all such unique individuals what works in one way for some may have the opposite effect in others. But there is little to no risk in using essential oils, if used properly, so whats the harm in giving it a try?
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Are All Essential Oils Created Equally
Its important to know whats in the oils you are using. As Valerie Worwood states in her book,essential oils may be extended by adding cheaper essential oils, some may be diluted with another oil, or one essential oil might be labeled as another. Its important that you do your research and find companies that are transparent with their sourcing and the distillation process. This is why I use doTERRA oils for their high quality and their commitment to sourcing the most pure, potent, and effective essential oils in environmentally and socially responsibly ways. With doTERRA, you are choosing essential oils that are gently and carefully distilled from plants that have been patiently harvested at the perfect moment by experienced growers from around the world. If youd like more details on how you can integrate doTERRAs essential oils into your life, then to learn more.
Great Essential Oils For Balancing Hormones
Have you ever noticed the impact a scent can have on your mood? Ive experienced this so often with a deep breath of ocean air, or the earthy smell of a forest when Im hiking, I can feel my body calming and my mood lifting.
The power of scent is just one of the ways that essential oils can impact your health. So many people are talking about essential oils these days as a natural healing method that can have a positive effect on so many aspects of your health. Have you tried them yet? If not, maybe its time!
So many women come to see me about difficult symptoms related to hormonal imbalance. Im not just talking about PMS or menopausal symptoms either, though those are certainly problems for many women. The constant stress of daily life brings more and more women to me who are overloaded with cortisol, the stress hormone, or have been battling stress so long that their thyroid and adrenal glands arent functioning at all in the way that they should.
Essential oils can help with restoring hormonal balances and good health. As part of a healthy lifestyle, which includes stress reduction, good quality sleep, and a nutritious diet, essential oils can really make a difference. Lets take a look at how.
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Essential Oils To Balance Brain Hormones
Your hormonal health depends upon the optimal function of the organs and regions of the brain that produce and regulate your hormones. Known as your bodys chemical messengers, your hormones circulate through your endocrine system and perform important functions that can directly impact how you feel and how you function.
Some of these hormones are produced in the brain by the hypothalamus, a pearl size region of the brain located just above the brain stem. Your hypothalamus produces both excitatory hormones that stimulate brain activity, and inhibitory hormones that exhibit a more calming effect. These brain hormones, in collaboration with your pituitary gland control all hormonal messages for your endocrine, stress and digestive systems. In essence, your hypothalamus and pituitary tell your other endocrine glands to make and release hormones that affect and protect every aspect of your health.
To this end, it is important that your hypothalamus gauge the hormone levels that are needed in your body. To do so, your hypothalamus monitors your body, by both sending and receiving signals to and from your body. Your hypothalamus therefore needs to be functioning optimally for the appropriate signals to both be sent and received. If the hypothalamus is damaged due to environmental toxins, stress or trauma, incorrect signals may be sent or received and your hormonal health will suffer.
Lemongrass Citrus Sleep Aid
While a number of these oils deals with hormones that are typically geared towards women, this one is a great scent for both genders because its biggest hormonal attribute is to promote the release of serotonin, a hormone that handles mood, appetite, sleep, and cognitive functions.
Lemongrass also helps with cortisol levels by relieving anxiety. I think this is a great choice for someone who is having a difficult time sleeping, eating, or having a hard time concentrating. It has an earthy smell with a touch of citrus so fans of light lemon and freshness should also consider this oil.
Lemongrass can irritate your skin so make sure to dilute it well and do a spot check first. It shouldnt be used during pregnancy, which seems to be the theme with hormone balancing extracts. Also, do not apply it near your eyes.
Blends well with: Jasmine, Basil, and Geranium
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Ylang Ylang Essential Oil For Hormone Balance
Ylan Ylang essential oil is also used to relieve tension. One effective technique to utilize Ylang Ylang for hormone balance is to soak cotton in it and leave it near your bed overnight.
Ylang Ylang essential oil is a potent perfume that can help you relax, relieve anxiety, and increase your self-esteem. To relieve dryness and hydrate your skin, mix it with carrier oil and massage it all over your body.
How To Get Therapeutic Grade Essential Oils
Are oils sounding good right about now?!
The best value way to join with a wholesale account is either by purchasing the Home Essentials Kit, or taking advantage of this months special, which is actually running right until the end of February.
The Home Essentials Kit is comprised of the top 10 essential oils and a diffuser. It includes some oils that are valuable in supporting stress, sleep and moods , some that can be used in DIY cleaning , some for DIY skin care , and some to support various body systems . There is no membership fee when you join this way.
The second option allows you to pick and choose what oils you would like. I have designed a custom package that meets the criteria for this months special , featuring oils that are more specific to stress, sleep, mood support and hormones.
Im here to help you find health naturally,
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Essential Oils For Pms Hormone Balancing
While I wouldnt classify premenstrual syndrome as a hormonal imbalance per seits a perfectly natural part of being a womanits definitely worth knowing which oils can boost your mood.
Having said that, its also true that the same hormones responsible for PMS can be responsible for other problems like reduced libido, sweating, and hot flashes . The ovaries produce estrogen and progesterone, both hormones that need to be balanced to avoid these kinds of troubles.
Whether youre experiencing those kinds of difficulties or simply wish to soothe the symptoms of PMS, the best oil to use is hands down clary sage.
As we discussed in the previous section, clary sage is a highly effective hormone balancing oil. This oil can help balance estrogen production during all times of the month, not just during menstruation. And thats a good thing, because proper estrogen levels may help you avoid complications like polycystic ovary syndrome .
But when it is that time of the month, clary sage has been shown to soothe both PMS and cramps. Apply topically or diffuse.
Frankincense Essential Oil For Hormone Balance
Frankincense essential oil helps the thyroid gland work properly. It keeps your cortisol and oestrogen levels in check. You can apply frankincense directly to the skin, inhale it through a cloth, or use a diffuser.
The anti-inflammatory effects of frankincense essential oil lessen the risk of arthritis and other autoimmune illnesses. Frankincense essential oil also treats anxiety, nausea, cramping, and mood fluctuations associated with PMS and menopause.
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Risk And Side Effects Associated With Essential Oils For Hormonal Imbalance
Essential oils are very effective and natural ways to treat many health problems. But if not used correctly with utmost care and under the guidance of health care expert, they may have adverse effects on health. They are very concentrated and should be used only according to the directions. The various risks are as follows:
- Use of concentrated oils for massages can lead to penetration of oil and entering the bloodstream.
- These oils being citrus in nature can make the skin sensitive to the sun.
- Their usage can be harmful in case of pregnancy.
Dos and Donts
- Essential oils should be diluted using coconut or some other oil.
- These oils should not be ingested as they are highly concentrated.
- Pregnant women should avoid use as even through the skin they enter the placenta and affects the baby.
Essential Oils For Hormone Balance
Many women have great success with using essential oils for hormone balance and to alleviate cramping, PMS and other symptoms. In many cases, using an essential oils safely can help alleviate the struggles of PMS and even helping hormones balance over time.
It is important to note that many of these oils should not be used during pregnancy . Some essential oils can cause uterine contractions and cramping during pregnancy.
In researching essential oils for womens hormone issues, there were several essential oils that were often recommended, especially clary sage, lavender, and peppermint. There are many others but Im going to focus mostly on these 2 oils because they seem to be the most well researched for providing relief of hormonal symptoms for women.
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Essential Oils For Hormonal Imbalance
While this list isnt exhaustive, it should give you a pretty good idea about which essential oils you might want to consider picking up for improving your hormonal balance:
At the end of this post Ill let you know what I would do if I was going to buy only one of these oils for hormone balancing.
How To Use Essential Oils For Natural Hormonal Balance
When you set out to learn about essential oils, you inevitably end up learning about so much moreespecially about how the human body works.
Ive had way more than just a few moments where I thought to myself, Why didnt they teach me this in school?
For example weve all heard of hormones. We know we have them. But what are they really? What do they do? Where do they come from?
In a nutshell, hormones are natural chemicals produced by the body. Their purpose is to send messages from one part of the body to another. Hormones are responsible for everything from letting you know that youre hungry to regulating the amount of glucose available to your brain for higher order executive functions like deep concentration or decision making.
Needless to say, these little chemical messengers are important.
Hormones have a significant impact on
- Your emotions and the way you feel,
- How much weight you lose or keep,
- The quality of your sleep,
- How energetic you feel,
- Memory, both short term and long term,
- And many, many other vital functions of the body both for survival and overall well being and quality of life.
Unfortunately, many people have turned to the pharmaceutical industry to balance their hormones. While Im not suggesting that all pharmaceutical hormone balancing products are bad news, its also not a stretch to say that some of these products are overly aggressive and result in undesirable side effects.
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Bulgarian Rose A Bouquet Of Balance
Who doesnt love the scent of roses? Okay, probably someone out there isnt a big fan, but for the most part, people love the aroma of this particular bouquet. So, when you think of adding a bit of Rose to your DIY moisturizing cream, consider this oil.
As for the influence of Rose oil on your hormones, well, it stimulates its secretion, particularly the ones that influence menstruation, menopause, and post-menopause. The best hormonal effect it has is when irregularity comes into play.
Bulgarian Rose also battles anxiety, which deals with hormones in an indirect and direct way. It also boosts circulation of the blood and balances other hormones in the body.
Rose oil is strong so it needs to be diluted well. If you are pregnant you should not use this oil.
Blends well with: Lavender, Frankincense, and Ylang-Ylang.