Supplements To Balance Female Hormones Naturally
Hormone balance is something that is so important for women, especially those of us who have a family history of imbalance. These are my top 5 favorite herbal that help balance female hormones naturally.
I wrote an article a while back called How to Improve your Hormone Balance Naturally, which covered a specific type of herbal supplement that I LOVE.
Because that post was so popular,
I wanted to do a follow up post on other ways to achieve female hormonal balance in a completely natural way.
Top Supplements For Hormones Faq:
What supplements are good for hormonal imbalance?Most hormonal imbalances are linked to deficiencies in several key nutrients, so I recommend everyone take Magnesium, B complex vitamins, Omega 3 fatty acids, and probiotics to make sure your body has the building blocks it needs to work its best. Beyond these, several adaptogens and herbal supplements like DIM, Vitex, Black Cohosh, Maca, Hops, Ashwagandha, and Rhodiola are powerful aids to promote happy hormones.
How do you know if you have hormone imbalance?Hormone imbalances is a wide term that can mean a lot of different things. While period issues, severe PMS, migraines, hot flashes, lagging libido, and other similar issues are what most of us recognize as hormone problems, it really goes much further. Lack of energy, brain fog, sleep problems, digestive distress, stubborn weight, and skin issues are also all tied to your hormones.
What are the best supplements for women?Every woman is unique, and theres not a one-size-fits-all pill I can recommend. A couple that I believe EVERY woman needs are Magnesium, B complex vitamins, Omega 3 fatty acids, and Probiotics. But if you have specific hormone concerns, DIM, Vitex, Black Cohosh, Maca, Hops, Ashwagandha, and Rhodiola can all be helpful aids to get you feeling your best.
Fish Oil Hormone Balance
To supplement Omega-3 levels, look for a high quality fish oil that has been molecularly distilled, a process that removes any remaining heavy metals, pesticides, solvents, PCBs, and other contaminants. Molecularly distilled fish oils also concentrate amounts of critical Omega-3 fatty acids essential fatty acids eicosapentaenoic acid and docosahexaenoic acid . Flaxseed oil is a good vegan source for Omega-3s, but be aware that flaxseed oil oxidizes quickly this is why you see it sold in the refrigerated section of the health food store in dark bottles. Fish oils are more stable, which helps to ensure that you are getting the correct dosage of Omega-3s.
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The Top 5 Supplements To Balance Hormones
Hormones act as the bodys chemical messengers, transmitting information through the blood to the organs, skin, muscles, and other tissues. They are vital for several bodily processes, from reproductive health to mood, metabolism, and more. Since hormones essentially tell your body what to do in order to stay healthy, it is important that they function effectively. However, sometimes the body produces too much or too little of a certain hormone in your bloodstream, which results in a hormonal imbalance. This can happen due to certain medical conditions, excess stress, birth control, aging, and other lifestyle factors. Hormonal imbalances are also becoming increasingly common due to higher rates of obesity and chronic stress. In fact, an estimated 80% of women suffer from a hormonal imbalance.
In women, hormonal imbalances can lead to distressing physical symptoms such as fatigue, irregular periods, weight gain, acne, and so on. Whats more, a hormonal imbalance can also impact your mental health, resulting in mood swings, anxiety, depression, and insomnia. Therefore, if you suspect you may be suffering from a hormonal imbalance, it is important to take the necessary steps to correct the issue, whether naturally or by seeing a physician.
As a starting point, continue reading to discover the top supplements to balance hormones naturally.
Female Hormone Balance Details:
Women of all ages struggle with hormone imbalance and the negative side effects an imbalanced hormone profile brings like severe cramps, mood swings, craving and menstrual irregularities. Our Female Hormone Balance Supplement Bundle contains the key nutrients women of all ages need to keep estrogen and progesterone in balance throughout the month.
Indolplex with DIM is a stable, bioavailable form of DIM® for healthy estrogen metabolism in women. It works to shift the metabolism of estrogen toward more favorable metabolites, reducing symptoms of estrogen dominance.
Calcium D Glucarate assists in detoxification of environmental toxins and works well in removing excess estrogens in the body in conditions of estrogen dominance and hormone imbalance.
Essential Fatty Acids contain the omega fats in a clinically significant 2:1 ratio so you can stop inflammation before it starts – this means less painful cramps, better mood, and less tenderness.
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Clary Sage Essential Oil
This essential oil is derived from the flowering tops of the clary sage herb. It contains many components known for their soothing and calming benefits. It is thought to help balance out oestogen levels, and may be helpful during peri-menopause.
During your menstrual cycle, clary sage may bring relief to your abdomen when massaged into the area. It can also be applied to the back of the neck or the bottom of your feet.
The method of extraction may affect the components found in the essential oil, so always be aware of your source.
Are Hormone Balance Supplements Safe
As with anything you put into your body, you should always be choosy with supplements. A large body of research suggests that these supplements are generally well-tolerated when you follow the label instructions they reflect the clinical studies that support their efficacy and benefits.
Pro tip: Keep in mind that your body can store fat-soluble vitamins , so speak with your doctor before adding them to your routine.
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Best Supplements For Estrogen Dominance
I want to cover a hormonal imbalance that way too many women suffer from, but most do not know they have it.
Im talking about estrogen dominance.
The common symptoms of estrogen dominance are:
- tender, lumpy, and fibrocystic breasts
- estrogenic cancers such as breast, ovarian, uterine
- cellulite and stubborn fat on the butt and thighs
- water retention
- weight gain, especially around the butt and hips
- infertility
- lack of ovulation
Note: Even though you might be headed for peri- and menopause, you can still be experiencing estrogen dominance.
How so?
Can Vitamins Help Hormonal Balance
The endocrine glands requires key micronutrients to create hormones and support them in carrying out their important work. If you have low thyroid, for example, then you may have deficiencies in iodine and selenium, two minerals required by the thyroid gland to make and use thyroid hormones.
Herbs and other natural compounds can also provide therapeutic support to correct hormonal imbalances. Ashwagandha, a traditional medicine and ingredient in our Herbal Equilibrium and Adaptisol formulas, is an adaptogenic herb prized for its ability to re-regulate high cortisol, an adrenal imbalance tied to chronic stress and anxiousness. If you are experiencing hormonal symptoms in perimenopause, a sign that estrogen and progesterone are not in the correct ratio, supplementing with herbs including wild yam, black cohosh and red clover extract can help restore balance to these two hormones and relieve perimenopause symptoms. These herbs are all found in our Herbal Equilibrium formula. To increase progesterone levels, you can use a bioidentical USP progesterone cream.
These are just a few examples. There are so many herbs, vitamins and minerals that can help with hormonal imbalances. Described in detail below, the best herb and vitamin supplements for natural hormonal balance include:
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What Vitamins Help Balance Hormones
As with many conditions, hormonal imbalances can be caused by deficiency in a necessary vitamin or mineral. Even if the cause isnt a deficiency, a supplement can help alleviate the symptoms of the imbalance and improve your quality of life by supporting your endocrine systems natural functions. Below are a handful of vitamins and minerals that have been found to help balance hormone levels.
Lets Understand Estrogen Dominance First
It can happen due to two main reasons:
Reason #1: You have insufficient progesterone to oppose estradiol, the aggressive estrogen that has been connected to the growth of pathogenic cells like in the case of fibroids, cancers, and endometrial tissue.
Reason #2: The way your body is breaking down estrogens to the various estrogenic metabolites, is not favorable to you. I call them the dirty estrogens.
Due to a poor liver function, inappropriate diet, nutritional deficiencies, gut issues, chronic constipation, and use of conventional skincare and cleaning products, your body is receiving and/or creating too much of the antagonistic or dirty estrogen metabolites that cause harm.
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Key Hormones To Keep In Check
Cortisol
Cortisol, the primary stress hormone, increases sugars in the bloodstream, enhances your brains use of glucose, and increases the availability of substances that repair tissues. Cortisol also curbs functions that would be nonessential or detrimental in a fight-or-flight situation.
Insulin
Insulin is a hormone made by one of the bodys organs called the pancreas. Insulin helps your body turn blood sugar into energy. It also helps your body store it in your muscles, fat cells, and liver to use later, when your body needs it. After you eat, your blood sugar rises.
Thyroid-Stimulating Hormone
Thyroid hormones regulate both your bodys energy use and metabolism. Our bodies produce TSH in the pituitary gland.
If you often feel tired or sluggish, or if you witness changes in your metabolism, your thyroid might not function properly.
Estrogen
Estrogen grows the lining of your uterus to prepare it for conception .
But progesterone also has an important role to ensure that the lining remains there for roughly 14 days after ovulation in case you become pregnant.
Estrogen is a sex hormone responsible for the development and regulation of the female reproductive system and secondary sex characteristics.
The Best Supplements For Hormone Balance During Perimenopause And Menopause
Hormonesfluctuate throughout your lifetime due to natural internal events, such aspuberty and pregnancy, as well as due to external influences, including stress,medications, and environmental toxins. Many of these hormones operate onself-correcting feedback mechanisms in which high or low levels cue the body toproduce less or more of a particular hormone, helping you maintain equilibrium.But what happens when the aging process causes significant hormonal changes forwhich your body can no longer compensate?
As women age, hormone production fluctuates in preparation for menopause, the point at which your reproductive life draws to a close and a new phase begins. Of course, aging is a natural process. However, age-related hormone changes can result in troubling symptoms that leave you feeling perplexed, longing for energy and motivation, and wishing for something to take the edge off. For many women, that something is supplementation. By integrating the best supplements for hormone balance into your daily routine, you can support your immediate and long-term health as you enter a transformative stage of life.
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Best Supplements For Hormonal Imbalance In Women
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At times, it feels like the slightest things tend to get you triggered. You feel highly irritable with cramps, anxiety, allergies, fatigue, etc. These symptoms can be very unsettling, to say the least. You are then made to wonder if there is any stop to the fluctuations that often manifest as a result of your unstable hormones.
The truth is that it isnt uncommon for women to experience bouts of hormonal imbalance. It either occurs at some point during your menstrual circle or as early signs of menopause. This is often a result of either internal influences like pregnancy, puberty, menstruation, etc., or external influences like stress, feeding habits, environment, medications, and the likes.
What To Look For When Choosing Menopause Supplements
When choosing a , look for ingredients such as black cohosh, red clover, and saint johns wort. These ingredients were found to be highly effective in peer-reviewed clinical trials. A lot of menopause supplements also contain phytoestrogens from soy and other plants, but their efficiency is still unknown.
Other than that, you will find many different ingredients in menopause supplements that treat symptoms such as hot flashes, night sweats, , and vaginal dryness. Because the FDA does not regulate dietary supplements, it can be hard to tell if the ingredients in your product are safe.
However, some products are manufactured in an FDA-approved facility and by the Good Manufacturing Practice guidelines, which is a sign that a product is safe for use.
Furthermore, look for products offering a money-back guarantee as this also is a sign that the manufacturer has your safety and satisfaction in mind. This also means you wont be throwing money away on products that dont offer any relief.
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How Can I Balance My Hormones With Supplements
In order to get the most out of supplements, keep these guidelines in mind.
- First, its important to choose a complete formula like the green powder listed above. It contains a diverse set of ingredients which means you get a lot of what you need from one serving. And you dont have to juggle tons of different supplements.
- Eating a hormone-friendly diet is essential because even the best quality supplement isnt a substitute for a healthy diet. A supplement is an add-on to your diet and when added to a healthy diet, it can help you get better results faster. For more insight into what to eat for your hormones, use this hormone-balancing diet plan .
- Do your research before combining individual herbs. I personally lean toward herbal blends like the ones listed above because the manufacturer has put everything in the right ratios for me. Less risk of making a mistake .
Foods For Womens Hormones
Consuming plenty of certain foods and avoiding others also may help support your hormone levels, according to Dr. Ellis. Look for foods that contain healthy fats and help reduce inflammation.
Foods that support hormone balance include foods rich in healthy fats, protein, and cruciferous vegetables, she says. Eating a diet rich in these foods will support healthy hormone balances, reduce inflammation, and support hormone metabolism in addition to ensuring a good gut microbiome to balance hormones.
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Vitamin B6 Can Help With Pms
One of the best vitamins for hormone balance is vitamin B6. Its particularly useful when youre trying to address estrogen-related issues such as PMS and PCOS.
Studies show that taking a consistent supplementation of vitamin B6 can help with mood swings, irritability, cramps, fatigue, and depression that accompany PMS in women.
Best Supplements And Vitamins To Balance Hormones
By WHN Editors
Hormones are chemicals produced by the endocrine system to control major processes in your body from metabolism and reproduction to regulating your ability to cope with stress.
Your hormones are mission critical to your health and well-being. So when you develop a hormonal imbalance meaning that your body is making too much or too little of some hormones or is unable to properly utilize hormones even tiny shifts in hormone levels can lead to big problems.
Common symptoms of hormonal imbalances in women include:
- Mood swings and irritability,
- Fatigue and low energy levels,
- Trouble sleeping,
- Weight gain ,
- Low libido,
- Dull and dry skin.
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Cbd Oil For Hormone Imbalance
CBD is a type of cannabinoid, a plant chemical found in hemp that is earning a lot of buzz for its calming ability. CBD was first identified and extracted in 1940, but it wasnt until decades later that researchers discovered the bodys endocannabinoid system , a series of signaling receptors that help regulate mood, immune-system responses, sleep, pain and more. CBD and other cannabinoids interact with ECS receptors, influencing messages sent to the nervous system, organs and cells.
When it comes to hormones, CBD may have the ability to provide relief for women who suffer from stress-related hormone imbalances. As one small-scale study found, CBD helps to re-regulate the stress-activating hormone cortisol.
What To Look For When Purchasing Female Hormone Balance Supplements And Herbs
With SO many supplements and herbs available to choose from, it can be difficult to pick a trustworthy brand that is actually worth the investment. While Ive linked some of my favorite trusted herbs and supplements I use and also recommend to clients in this post , here are a few general guidelines to follow when purchasing female hormone balance supplements and herbs:
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+ Third Party Tested the best way to ensure the quality of a supplement. While not required by law in the US, many companies do so in order to ensure a supplement is free of harmful levels of contaminants and doesnt contain any undeclared ingredients. Look for labels such as COA, NSF, USP, BSCG, or ConsumerLab
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+ Fillers such as gluten, soy or dairy that may provoke an inflammatory response
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+ Contain a safe and ideal level of vitamins and minerals
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+ Consider possible interactions
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Stasis Estrogen Balance Supplement
This is a supplement that you can find on Amazon, and claims to be able to help with hormone balance, support menopause, PMS, PCOS and even weight loss!
Diindolylmethane supports healthy estrogen balanceand doesnt let your estrogen get too high, or too low.
By helping support optimal estrogen balance, products that contain DIM may help women deal with the uncomfortable symptoms from menopause, PCOS, perimenopause, hormonal cystic acne, and weight management.
When estrogen is well-balanced, many may find the uncomfortable side effects such as night sweats, acne, hot flashes, and fluctuating moods disappear.
Stasisis a great supplement to start trying to balance female hormones, and feel better!
The best part? Its 100% natural and found in cruciferous vegetables, such as broccoli.