Teas For Better Sleep
Weve already seen how adaptogenic herbs like ginseng and ashwagandha help to balance our stress hormones. However, theres another group of herbs, called nervines, that are also brilliant for relaxation and calm.
These herbs dont necessarily affect our hormone production directly the way adaptogens do. Instead, they work with our nervous systems, helping to restore our sense of calm. In turn, this can reduce our stress levels and bring our hormones back into balance.
Nervines typically help us to get a better nights sleep too. Since sleep is essential to hormone balance, this can mean were less likely to experience issues with our hormone levels.
Some of the herbal teas that can help to soothe worries and ease you into a restful nights sleep include lemon balm, chamomile, passionflower, and lavender. We use these calming herbs in our NutraRelax blend.
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Herbal Hormone Balance Teas For Women
Wracked with female problems because its that time of the month?
Youre in luck: there’s tea for that. Drinking tea for hormone balance is not a new concept, as women around the world have been using these natural remedies for hundreds of years.
For example, studies show that drinking green tea can help reduce the risk of breast cancer, thanks to its antioxidant content and other tumor-inhibiting natural properties. It can also reduce estrogen dominance, which is a common cause of PMS symptoms.
But its not just green tea!
There are many other herbs out there linked to boosting other aspects of female health. The good news is that many of these hormone balance herbs can also be used in teas.
In this article, youll learn which herbal hormone balance teas you need to stock up on for every stage and phase of your cyclical body.
Dandelion Root To Balance Female Hormones
Dandelion root is high in plant estrogens and plays a significant role in the detoxification of the body, which plays a crucial role in detoxifying excess hormones in the body . This herb may help to prevent constipation, which is an important step in clearing hormones from the body. It can be found in tea or supplements.
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How To Make Your Own Hormonal Imbalance Tea Blend
Now its time to make your hormone-friendly tea. But before we get into the recipe, there are two things to keep in mind:
- This recipe is an overnight infusion. So, rather than steeping the herbs for just a few minutes, they will steep overnight. This method draws out more nutrients from the herbs, making the tea more potent .
- You will need 1 ounce of dried herbs for this recipe. Thats about 1 cup of herbs depending on how fine cut they are.
Given the large quantity of herbs you need, its just not practical to attempt this recipe with tea bags. You want loose leaf tea.
As far as where to get your loose leaf tea, your local herb store will likely have it . Or you could also find sellers on Amazon for these herbs.
A better option in my opinion is to get your herbs from Mountain Rose Herbs. They carry a massive selection of very high quality herbs. And with everything being organic, thats a plus for a tea that is meant to support your hormones.
1 quart-sized mason jar
1. Add the herbs to the mason jar.
2. Fill the mason jar with boiled water. The herbs will rise as you pour water into the jar. Stir to make sure all the herbs are saturated with water.
3. Add more water as necessary until the jar is almost full .
4. Seal the jar.
5. Allow the tea to sit for at least 4 hours or preferably, overnight.
6. Strain the herbs out of the tea. You can use a spoon to press down on the herbs and remove the excess liquid that is trapped in the leaves.
Dong Quai To Balance Female Hormones
Dong quai, also known as female ginseng, is an herb typically used in traditional Chinese medicine. It has been used for centuries as an herb to balance female hormones and prevent symptoms of PMS. Dong quai has been shown to balance levels of estrogen, which in return alleviates common symptoms of menopause or PMS . It can be found in supplement form or you can even purchase dong quai tea.
Also Check: How Do I Know If Estrogen Is Low
Keep Asking Questions Until You Get The Answer You Need
The Medical Experts are all here to answer your questions online or with a phone call.
5. Tribulus Terrestris
Tribulus Terrestris is popular in both Indian and Chinese cultures. It acts as an aphrodisiac. Besides, it helps to encourage androgen receptors in your brain and facilitate the body to use hormones more effectively. In women, this herb helps them to increase arousal, improve reproductive system health, and enhance sexual performance.
6. Tongkat Ali
Tongkat Ali is commonly used by women in Malaysia to enhance the sensitivity of erogenous zones and stimulate libido. It also helps to support cognitive function, energy levels, and create positive responses to stress. According to researchers, this herb may help promote hormonal balance and boost testosterone levels.
Ashwagandha can , which prompt premature aging and disrupt endocrine function. Particularly, this herb stimulates the flow of blood to the reproductive organs of a woman to increase sensitivity and arousal, making it a popular option for women who wish to attain sex drive and satisfaction. Moreover, ashwagandha is effective at producing positive effects on hot flashes, anxiety, and depression.
8. Catuaba Bark
Catuaba functions as a libido enhancer. The bark also comes with yohimbine, a known aphrodisiac and powerful stimulant. Along with that, it provides energy and a more positive mood by stimulating the central nervous system.
Swap Carbs For Healthy Fats
Foods that balance hormones include a variety of fat-containing foods that provide short-, medium- and long-chain fatty acids. Your body needs various types of fats to create hormones, including saturated fat and cholesterol.
Not only are these essential fats fundamental building blocks for hormone production, but they keep inflammation levels low, boost your metabolism and promote weight loss.
Healthy fats have the opposite effect of refined carbohydrates, which lead to inflammation and can mess with the balance of your hormones.
My four favorite sources of anti-inflammatory, healthy fats include coconut oil, avocados, grass-fed butter and wild-caught salmon.
- Coconut oil uses are plentiful. For example, coconut oil has natural antibacterial and fat-burning effects.
- Avocado benefits include improving heart health, lowering inflammation, controlling your appetite, and contributing to your daily intake of fiber and nutrients, such as potassium.
- Salmon nutrition is also impressive. Its one of the best sources of omega-3 fatty acids, which are known to lower inflammation and help with cognitive functions. Omega-3 fatty acids are a large component of brain-cell membranes and are important for cell-to-cell communication in the brain. Research shows that omega-3 fatty acids help protect against hippocampal neuronal loss and reduce pro-inflammatory responses.
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What Are The Advantages Of Keeping Hormonal Balance Best Tea For Hormone Imbalance
There are a lot of benefits to keeping hormone balance, specifically as we grow older. Here are a few of the most essential ones:
Keeping hormone balance is important for our total health and well-being. Talk to your physician about methods to keep them in check if youre concerned about your levels.
Fenugreek Seed To Balance Female Hormones
Fenugreek seed contains phytoestrogens, which help balance estrogen, making it an excellent herb to balance female hormones. Studies show that fenugreek may help painful periods . This herb may also help to increase low testosterone and improve low libido in women . Fenugreek can be found in tea, supplements, or spices.
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Tea For Your Hormones
Now that you have an understanding of how hormones change as you age, its time to take a look at what you can do about it.
Some medications exist to provide women with the hormones that their bodies can no longer produce. However, if youre looking for a more natural approach, you may want to turn to tea. Studies have shown that tea may play a role in balancing hormones, though the efficacy varies from person to person. Its important to note that the level of herbs you consume with tea is low, so you may not experience an extreme difference. However, you may find that the following teas do make you feel better.
Hormone Balancing Tea Recipe For Women
You can create your hormone-balancing tea at home with just three herbs:
- stinging nettle.
- red raspberry leaf.
All you need is 1 ounce total of herbs, some hot water and a mason jar.
What makes this tea particularly unique is that the herbs have to steep for at least 6 hours .
Go here to learn exactly how to make this hormone balancing tea recipe.
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Fennel For Healthy Digestion
Fennel is a popular Ayurvedic herb for digestion, helping to calm an excess of acid in the stomach. In addition to being a digestive tonic, it may also help curb cravings and even relieve menopause symptoms!
Fennel seeds contain anethole, a compound that early research shows has anti-inflammatory properties, as well as immune system support and anti-cancer effects .
Fennel seeds have also been used as an appetite suppressant, and early research supports this traditional use. After drinking fennel tea, women experienced less hunger, fewer cravings, and increased feelings of fullness compared with those who did not drink fennel tea .
Fennel seeds have also been used to:
- Strengthen the digestive system
For overall daily digestive support, learn more aboutadding Belly Fix to your routine.
Teas That Help To Balance Female Hormones
Women require specific herbs to maintain balanced hormone levels. Hormones, which are involved in many interactions in the body, are different chemicals/compounds that are tied to appetite, energy levels, skin health, reproductive health, mood and more. While it is vital to maintain healthy hormone levels, many women regularly experience hormonal imbalances.
Balancing Hormones With Adaptogenic Herbs
Abnormal hormone levels can be serious, so I always recommend working with a qualified holistic or integrative provider who can first test your hormone levels, and make informed recommendations. In the meantime, you can use herbs and other remedies to support hormone balance naturally.
Herbs are a simple and easy way to get the vitamins, minerals, and phytonutrients your body needs to balance hormones and regulate the menstrual cycle. They can also help alleviate symptoms of PMS, menopause, and PCOS. herbs are also thought to improve fertility by helping to regulate hormone levels.
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Herbal And Alternative Medicine:
I love using herbal formulations with my patients in order to provide safe and effective relief for their symptoms. Herbals are a gentle way to treat for many symptoms such as hot flashes, painful periods, unpredictable periods, hormonal acne, fertility, sleep, and more! Here are some common herbal supplements to balance hormones and combat these unwanted issues
Unfortunately, there are so many wonderful herbal supplements to balance hormones that I cannot possibly mention them all. It is also important to know that there is more to herbs that simply checking what health issues they are indicated for. They also have synergistic properties, which means that some herbs work better together! A naturopathic doctor can come up with a herbal formula that is dosed safely and appropriately for your individualized health history and concerns. There are also pre-made supplements on the market which are formulated for hormone balance. My trustworthy brands in this category include Vitanica and Femenessence.
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Supplement To Fill Nutritional Voids
While a healthy diet is key for all aspects of health, its sometimes necessary to supplement in order to fill nutritional voids that can be leading to a hormone imbalance.
Here are the top supplements to focus on in order to balance hormones:
Evening Primrose Oil
Evening primrose oil contains omega-6 fatty acids, such as GLA, that support overall hormonal function. Supplementing with evening primrose oil can help relieve premenstrual and PCOS symptoms. It also helps to create a healthy environment for conception.
What is the best vitamins to take for hormonal imbalance? Vitamin D is definitely one of them, since it almost acts like a hormone inside the body and has important implications for keeping inflammation levels low.
This is why people who live in dark areas often suffer from seasonal depression and other health problems unless they supplement with vitamin D. Sunshine is really the best way to optimize vitamin D levels because your bare skin actually makes vitamin D on its own when exposed to even small amounts of direct sunlight.
Most people should supplement with around 2,0005,000 international units daily of vitamin D3 if they live in dark areas, during the winter and on days when theyre not in the sun.
Probiotics are healthy bacteria that can actually improve your production and regulation of key hormones like insulin, ghrelin and leptin. They can also aid in repairing your gut lining, which in turn can balance your hormones.
Herbal Support For Younger Women*
Healthy hormone levels are necessary for a womans well-being at all ages. With menstruation beginning as early as nine years of age in some girls and PMS becoming a major problem in some women during their 20s and 30s, getting a head start on maintaining hormone balance is crucial.
Vitex agnus-castus, also called Vitex Berry or Chaste Tree Berry, has been used since the time of Hippocrates in the 5th century BC to support gynecological health, particularly for the changing seasons and cycles of life.*
Vitex is one of our favorite herbs for women due to the positive impact it can have on quality of life.* It has long been used to support hormone production and balance.*
It has also been traditionally used to help maintain comfort during the menstrual cycle.*
Find Vitex in herbal extract or in capsule form and featured in a variety of Gaia Herbs products, such as the ones listed below.
Chaste Tree Berry
Our Chaste Tree Berry supplement delivers Vitex in a liquid extract that can be taken by simply mixing 60-120 drops into a small amount of water. Drink once daily in the morning, and keep in mind that the best results will be achieved with long-term use.
If you prefer to swallow a capsule, Vitex Berry is for you.
This formula is a single-herb Chaste Tree extract in a vegan capsule. You can count on it to be free of corn, dairy, gluten, peanuts, shellfish, soy, sugar, tree nuts, and yeast.
Take two capsules daily in the morning.
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Stay Lifted Throughout The Winter Season
Make tea time a boost for your hormones and neurotransmitters.
While most herbal or green teas you choose are likely to be a nourishing treat, look for the following herbs that are especially effective for hormone and neurotransmitter support. Enjoyed as yummy teas, they will keep you warm, hydrated, and balanced all winter long.
What’s the best thing about the holidays? Certainly not shopping, traveling, or annoying holiday articles! Being with friends and family of course. Sharing tea is a time-honored, cross-cultural ritual that you can introduce into your holidays. Pouring another’s tea is considered a blessing to both parties. Offering these herbal tea options is a healthy gift you can give while spending time together, and a gift for your hormones at the same time!
Best Herbs To Balance Hormones After Birth Control
- Xiao Yao San After being on birth control for many years, your body may struggle to find its own hormone balance again. In this case, its best to start taking a general balancing formula like Xiao Yao San. This formula is neutral, which means it is appropriate for a wide range of hormone imbalances and symptoms.
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The Best Organic Tea For Womens Hormones
Its no secret that we believe our organic hormone balance tea is the best choice because you can drink it every day without putting yourself at risk for any side effects. However, if you would rather not buy a blend that includes vitex because of potential problems with breastfeeding, then why not try one that contains chaste berry instead? Either way, one thing to keep in mind is that drinking herbal teas does require a bit of work on your part. It involves purchasing bulk herbs online, buying a strainer or cheesecloth to strain out the leaves afterward, and boiling water to add over the herbs.
We do not recommend buying tea bags filled with chamomile and/or lavender because these two ingredients have been shown to work against vitex, which is counterproductive! Instead of going through the hassle of making your own blend at home, you can always order an organic hormone balance tea from a reputable company instead! this is our suggestion.
Tips for choosing herbs for an herbal tea blend at the grocery store or health food store
At the grocery store, you may be able to find some herbs that are labeled as womens herbal tea. However, you need to make sure that these are actually teas designed for womens hormonal support. You can also talk to one of the staff members at the store because they might be able to point out some teas where you cant find the ingredients on the label.
Learn more about herbal teas and their health benefits here and how to purchase them.