The Link Between Your Weight And Your Hormones
Weight gain isnt just an issue associated with the food you eat or how much you exercise. It can also be affected by your hormones and vice versa. If youve noticed that youre experiencing hormonal changes and/or weight fluctuations, it might help you to discuss these issues with your doctor.
Drs. Daniel McDonald and Marc Wilson, as well as the rest of our team at OB/GYN Specialists, want you to feel comfortable and confident in your body. One of the best ways to get there is to understand how your body works, especially how many of its functions, which may seem independent of one another, are actually linked.
Ready For Healthy Weight Loss
If you are ready to begin your journey toward improved health, talk to us today about hormone therapy for weight loss. Our team of functional doctors will provide guidance on how to balance hormones for weight loss through natural health protocols and proven dietary directives designed to rev up metabolism and aid in weight loss. If needed, hormone replacement therapy will be used.
Practice good health by eating a healthy diet, getting the recommended daily amount of sleep, following a detoxification program, and exercising daily to help in your journey toward weight loss. In addition to this, talk with your doctor to learn about the connection between bioidentical hormones and weight loss. Hormonal imbalances can negatively impact weight. Just one hormonal imbalance can cause your metabolism to drop significantly. By learning about the hormones that can help you lose weight, you will no longer be frustrated when the scales keep rising as you keep eating less and exercising more.
Hormones And Weight Gain: How To Fix The Hormones That Control Your Weight
Did you know that your weight is directly related to your hormones? This is a fact many of us forget as we travel along the often slow and frustrating road to weight loss. To maintain a weight thats healthy for our unique bodily makeup, a delicate balance of hormones is required. If certain hormones are off-kilter, weight gain often results.
In order to lose weight and keep it off we must understand the intricate inner workings of our many hormones. Once we understand the relationship between hormones and weight gain, we can take the proper steps to balance these hormones and lose weight in a sustainable, healthy way.
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Restore Balance First To Lose The Weight Once And For All
We understand how discouraging it can be to try repeatedly to lose weight without successful results. Thats why our weight loss philosophy is based on decades of research and experience with women of all shapes and sizes:
Its next to impossible to lose weight until you restore the underlying imbalance causing weight loss resistance in the first place it simply doesnt work the other way around.
Of course, there are artificial quick fixes and prescription pills that force your body to lose weight at an unnatural rate. But everyone knows that until you address the underlying biological cause of weight loss resistance, this weight will always come back. When you treat and ultimately heal the underlying imbalance that has been blocking your ability to lose weight, you will be able to achieve and maintain your ideal weight without chronic diets or intense exercise. Our Weight Loss Resistance Program is structured so that you can overcome your own physiological barrier to weight loss naturally.
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Pros Of The Hormone Reset Diet
Despite its many drawbacks, there are few benefits of the Hormone Reset Diet.
- Focuses on whole foods: The Hormone Reset Diet focuses on whole foods, plenty of vegetables, and lean proteins, which are all parts of a healthy diet. However, many other healthy whole foods are eliminated, and there is no room in the diet for processed foods or added sugars.
- Reduces sugar: Although avoiding starchy grains and fruit is not necessary to reduce your sugar intake, the Hormone Reset Diet does require you to avoid added sugars. According to the U.S. Department of Agriculture, most adults consume too much added sugars.
- Encourages healthy food choices: The foods allowed on the Hormone Reset Diet are all healthy choices. The focus on vegetables can help people consume the recommended amount of nutritious produce. As well, beans and legumes have been shown to aid in weight loss and have many other health benefits.
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You’re Consuming Too Much Sugar
I think of leptin as the hormone that says, “Darling, put down the fork.” Under normal circumstances, it’s released from your fat cells and travels in the blood to your brain, where it signals that you’re full. But leptin’s noble cause has been impeded by our consumption of a type of sugar called fructose, which is found in fruit and processed foods alike.
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When you eat small amounts of fructose, you’re OK. But if you eat more than the recommended five daily servings of fruit plus processed foods with added sugaryour liver can’t deal with the fructose fast enough to use it as fuel. Instead, your body starts converting it into fats, sending them off into the bloodstream as triglycerides and depositing them in the liver and elsewhere in your belly.
As more fructose is converted to fat, your levels of leptin increase . And when you have too much of any hormone circulating in your system, your body becomes resistant to its message. With leptin, that means your brain starts to miss the signal that you’re full. You continue to eat, and you keep gaining weight.
If you eat more than the recommended five daily servings of fruit, plus processed foods with added sugar, your liver can’t deal with the fructose fast enough to use it as fuel.
How To Balance Ghrelin Levels
If you have a sneaking suspicion your ghrelin levels are in need of some TLC, here are a couple of ways to balance them:
- Eat adequate amounts of protein. Protein helps you feel full and should be consumed with every meal. Studies show how eating protein promotes healthy ghrelin levels.
- Avoid sugar as much as possible. As you can see by now, consuming too much sugar disrupts hormonal balance, making weight loss seem an impossible feat. Be sure to read labels. If an item contains high-fructose corn syrup, dont buy it. A 2013 study published in Nutritional Diabetes shows how high-fructose corn syrup is one of the primary culprits of imbalance when it comes to hormones and weight gain.
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How A Hormone Imbalance Can Sabotage Your Weight Loss Efforts
It seems like everywhere we turn there’s a new fad diet or exercise craze certain to be the magic solution to help us lose weight. However, with over 70% of adults registering as overweight or obese, clearly, there are more factors at work than the need to eat less and exercise more.
Its true that sugary, fatty foods and overly large serving sizes contribute to weight gain, as does a lack of physical activity. Genetics and certain medications can also play a role. However, theres another often-overlooked reason for weight gain or difficulty with losing weight a hormone imbalance.
If youve been struggling unsuccessfully with your weight, it may be time to consider seeking professional assistance. Gordon Hart and his team at Balance Hormone Center in Norman, Oklahoma, specialize in hormone replacement therapy for both men and women. They begin with a complete evaluation of your health and hormone levels, and then make a diagnosis and create a customized weight loss plan for you.
Avoid Excess Consumption Especially Snacks Nuts Alcohol And Keto Treats
When metabolism slows during menopause, even consuming slightly more than you need can add to weight struggles. While a low-carb diet can help you keep consumption in check by reducing cravings and increasing satiety between meals, you can still go overboard on keto-approved foods.28
Paying attention to food and drinks that contain little nutrition and/or lots of calories is important for women in menopause. That means be careful with keto desserts, fat bombs, bulletproof coffee, MCT oil, alcohol, low-carb fruits, and nuts. If youre really struggling, try replacing full-fat dairy like cheese and Greek yogurt with lower fat versions.
Understanding hunger signals helps control excess consumption, too.
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A Neat Way To Burn Calories
Many trainers get too focused on the calories clients burn during their training session and forget about how much they move the rest of the day . This other energy expenditure is called non-exercise activity thermogenesis , and it actually makes up the bulk of calories burned in a days activity.
If your clients are sedentary, ensuring theyre getting enough movement during the day should be a top priority. The suggestion for 10,000 steps is a great place to start. In the short term, apps or fitness trackers can be very effective tools for showing clients how inactive they truly are.
It can take 812 weeks to build new movement habits. Walking to work, taking the stairs, parking as far away from the entrance as possible , or doing a daily or nightly walk with friends or loved ones are all great ways to add more movement into the day.
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Hormonal Weight Gain Symptoms
Since hormonal weight gain is linked to many types of imbalances, it can cause different symptoms. The symptoms you have depend on the hormone involved and whether you have too much or too little of it.
In addition to trouble losing weight, common symptoms of hormonal weight gain include:
- A thirst that isn’t satisfied despite drinking water
- “Brain fog,” or an inability to think clearly
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Hormones For Weight Loss And How To Balance Them
Weight Loss | Hormones | Insulin | Glucagon | Ghrelin | Leptin | CCK | GLP-1 | PYY | NPY | Cortisol | Estrogen | Testosterone | | FAQ | Studies
They regulate metabolism, appetite, and fat storage. Yet, hormones dont even play a minor role in weight loss in the conventional fitness industry today.
Here you will learn in simple terms why hormones play the leading role in weight loss and how your lifestyle can help you regulate them naturally.
What Should I Eat To Lose Hormonal Belly Fat
You can overcome hormonal changes that are impacting your body weight by choosing low-calorie-dense foods. These foods help stave off hunger and cravings. This facilitates your ability to alter your body composition and helps you get back to feeling the way you did before the hormone changes.
5 Best Foods to Eat to Lose Belly Fat
- Unrefined Complex Carbohydrates
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What You Can Do: Stop Overeating The Foods That Cause Insulin Resistance
How do we ensure our insulin levels remain balanced? First, we need to stop eating too much. Its a known fact that overeating leads to insulin resistance, especially when we eat too much food thats no good for our bodies and minds. When we eat too much sugar, too much fast food, and too many processed carbohydrates, insulin goes haywire. These elevated insulin levels lead to weight gain and low-grade inflammation. A 2010 study published in the journal Diabetes found that even eating too much of these foods in the short term leads to insulin resistance and weight gain.
You may also want to restrict carbohydrates in your diet. According to a study published in the journal Nutrition and Metabolism, a low-carb diet prevents metabolic syndrome and the insulin resistance that causes it. Other findings show drinking green tea, consuming omega-3 fatty acids from fatty fish, and eating adequate amounts of protein all help balance insulin levels.
Address The Cause Not The Symptoms
When your clients ask you about hormones and weight loss, help them understand the difference between symptoms and causes.
Many hormone imbalances are symptoms of weight gain, which triggers proinflammatory responses that affect the bodys output of insulin, cortisol, thyroid hormones, estrogen, testosterone and many other hormones. To lose weight, your clients dont need to balance their hormones with fancy supplements, detox diets or medication.
They can achieve success by adopting an integrated wellness plan and addressing lifestyle factors such as lack of sleep and chronic stress. At the end of the day, compliance is king. Ultimately, as clients move along in their weight loss journey, finding a fitness strategy they can maintain over the long term is the key.
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Your Belly Could Get Bigger
It’s the ultimate paradox. Stress makes us want to eat more. At the same time, dieting is stressful. And that may have some unintended consequenceslike belly fat. Several studies have found that diets raise cortisol, a stress hormone that directs fat to your tummy. If that weren’t enough, high cortisol levels also break down calorie-burning muscle, adding another hit to your metabolism.
Tips For How To Reset Your Hormones
With todays modern lifestyle, hormone imbalances are becoming increasingly common due to stress and other factors. Fortunately, you can make some lifestyle adjustments to your everyday routine to help get your hormones back on track. Here are some top tips for how to reduce belly fat and combat hormonal misfiring:
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Understand How Insulin Impacts Weight
Insulin is one of the most important hormones when it comes to weight loss and weight gain. Made by the pancreas, insulin is responsible for storing blood sugar, or utilizing it, depending upon your bodys needs of the moment. After you eat a large meal, a substantial amount of insulin releases itself into the bloodstream. It also enters the bloodstream as needed throughout the day, ensuring that blood sugar levels remain stable.
Another key function of this essential hormone is fat storage. Insulin decides how much fat to store, and how much to convert for energy expenditure. Chronically high levels of insulin can lead to a condition known as insulin resistance, which is linked to an uptick in blood sugar as well as continued elevated insulin levels.
Preventing this insulin imbalance is crucial, as it leads to weight gain, and eventually type 2 diabetes. When insulin levels remain high over an extended period of time, obesity and metabolic syndrome are often the unfortunate outcome.
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Engage In Regular Exercise
Physical activity can strongly influence hormonal health. A major benefit of exercise is its ability to reduce insulin levels and increase insulin sensitivity.
Insulin is a hormone that has several functions. One is allowing cells to take up sugar and amino acids from the bloodstream, which are then used for energy and maintaining muscle.
However, a little insulin goes a long way. Too much can be downright dangerous.
High insulin levels have been linked to inflammation, heart disease, diabetes and cancer. Whats more, they are connected to insulin resistance, a condition in which your cells dont respond properly to insulins signals .
Many types of physical activity have been found to increase insulin sensitivity and reduce insulin levels, including aerobic exercise, strength training and endurance exercise (
18 ).
For people who are unable to perform vigorous exercise, even regular walking may increase these hormone levels, potentially improving strength and quality of life .
Although a combination of resistance and aerobic training seems to provide the best results, engaging in any type of physical activity on a regular basis is beneficial.
Summary:
Performing strength training, aerobics, walking or other forms of physical activity can modify hormone levels in a way that reduces the risk of disease and protects muscle mass during the aging process.
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