Maca Root For Hormonal Imbalance Treatment
Being an endocrine adaptogen, maca root helps to boost normal hormone production. Besides, it is beneficial for libido, helps to reverse hypothyroidism and increase fertility. Apart from that, maca root is loaded with calcium, potassium, iron, magnesium, iodine, zinc, phosphorus, essential fatty acids, protein, sterols, and fiber, all of which are good for the overall health and improve energy and vitality. For this treatment, take ¼ tsp of maca root powder and mix it in 1 cup of water, herbal tea, juice, yogurt or smoothie. Drink it every day and continue at least for several months.
Exacerbation Of Mental Health Problems
Estrogen is believed to have a protective effect on the brain. It appears to positively impact brain chemicals , cognition, and the ability to withstand stress. Dropping estrogen levels appear to be associated with an increased risk of psychosis. The age of menopause is associated with a second peak of schizophrenia onset in women. Results of preliminary research suggests selective estrogen receptor modulators may improve cognition and other symptoms in women who have psychiatric disorders. They may even reduce the frequency of manic episodes in women who have bipolar disorder. However, these drugs are not without potential risks. See your doctor if you believe decreasing estrogen levels are contributing to serious mental health symptoms.
Hormone Balancing Tip #: Support Hormone Detoxification
Our liver and gut are the two major organs responsible for breaking down and clearing hormones once they have been used in the body. It’s so important that these systems are working properly to prevent build-up of hormones which contributes to hormonal imbalances. Heres a brief overview of how to support these two systems of detoxification .
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Be Wary Of Dairy Products
Dairy is an important source of nutrients for many people. However, females concerned about levels of reproductive hormones may wish to use caution, especially before consuming cream or yogurt.
A 2017 study notes that eating dairy can reduce levels of some protective hormones.
In addition, the authors point to an association between eating cream and yogurt and missing ovulation. The link is unclear, and the researchers call for further studies.
Four: Can Cause Adrenal Fatigue
Adrenal fatigue is when your adrenal glands get worn down from overproduction.
Symptoms of Adrenal Fatigue may include:
- Fatigue
- Inability to reduce stress levels
Taking the pill gives your body a daily does of extra Estrogen.
This causes the cervixs mucus to thicken, preventing sperm from being able to get to an egg.
All this extra Estrogen causes your body to produce more Cortisol, to fight off the inflammation from the added hormones.
Because you are adding daily doses of Estrogen, your body is trying to suppress it with extra Cortisol, long term wreaking havoc on your Adrenal glands.
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Puffy Swollen Or Rounded Face
Though this symptom of hormonal imbalance isnt talked about much, for those who experience it, it can be a major concern. And while this symptom is relatively painless, besides possible tenderness due to the swelling, it may be negatively impacting your quality of life. Sometimes referred to as moon face, this gradual rounding or swelling of the face is a common sign of high cortisol characterized by Cushings syndrome. If your adrenal glands release too much cortisol, theyre unable to properly regulate your blood pressure and inflammatory response. As a result, your body has a hard time keeping your blood vessels functioning appropriately, leading to swelling and a puffy appearance around your face or shoulders.
Hormone Balance And Tummy Trouble
Cells lining the gastrointestinal tract have receptors for both estrogen and progesterone. Levels of these hormones change throughout the course of a woman’s monthly menstrual cycle. When they do, they impact the function of the gastrointestinal system. Women often experience abdominal pain, bloating, diarrhea, constipation, vomiting, and nausea before or during their periods. These symptoms can also occur with many other conditions. If a woman experiences them along with mood changes and fatigue before or during her period, it may be more likely that the GI disturbances are occurring due to monthly hormonal fluctuations.
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Hormonal Imbalance And How To Balance Them Naturally
Almost every disease and every medical condition including weight gain or weight loss and a whole number of other complications and ailments in the human body has a connection with hormones.Hormonal balance is the right way to maintain health in the body and an imbalance of the same creates innumerable problems right from the mind to the physical self.
In case of diabetes the hormone involved in diabetes is insulin. Your pancreas is either not producing the right amount of insulin or your cells are not utilizing the insulin the right way. Its lack of communication between the cells. In case of 50 trillion cells plus in the human body, the wrong communication leads to innumerable problems like adrenal fatigue, anxiety and all that stress that we go through every single day makes your adrenal glands constantly produce cortisol which is again a hormone. When cortisol goes up thyroxine, DHEA and testosterone comes down. One hormone goes up and five, six or seven hormones come down. Thats why stress is so dangerous for us and yet we believe that the human mind finds its way to console. But you can manage things by balancing your stress the right way.
Causes of Hormonal Imbalance
How to Fix Hormonal Imbalance
YouCare Is All About YOU
What Is Hormonal Balance
Hormonal balance is having the appropriate amount of hormones at a specific time. Women have to keep their estrogen and progesterone levels in balance. Men have to keep their testosterone in balance.
If there is too much or too little hormone, overall health can be in danger of illnesses and diseases.;
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Weight Gain Or Difficulty Losing Weight
Why do so many people struggle with weight loss and maintenance? Usually, its because they are eating nutrient-poor foods and working too hard. The body processes this hard work as stress and when the body is stressed, it goes into survival or fight or flight mode, producing cortisol. When youre chronically stressed, your cortisol is always high and in an effort to protect itself from whatever danger it senses, your body holds onto fat as a form of energy.
What Are Hormones And How Do Birth Control Pills Affect Them
Hormones are chemical messengers, traveling throughout the body, delivering critical information to cells – enabling them to do what is needed to keep the body healthy and functioning properly. Hormones can also be produced within organs for use on site. Once they have done their job in target cells to activate estrogen and progesterone receptors, hormones need to be removed from the body and new hormones made. All of these functions can be immensely altered by synthetic hormones used in birth control pills, with great negative consequences.
Birth control pills interfere with;a womans key function her ability to have;natural hormonal production stealing her inherent and necessary rhythms, and making her infertile, by substituting manufactured chemical mimics for her real hormones.;
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Improve Your Digestion And Elimination
Excess hormones are eliminated through our poop, so having regular bowel movements and a healthy digestive system is crucial to good hormonal function.
Not surprisingly, theres a two-way street between hormonal balance and gut function. Your ability to eliminate excess hormones through your stool will affect your hormonal profile, and fluctuations in hormones can affect your bowel function too.
New research is showing that the gut microbiome has a major impact on hormonal balance. Dysbiotic flora in your gut and/or gut permeability activates your immune system, driving up insulin levels and leading to high levels of androgens. This immune activation also interferes with ovarian follicle development.
To rebalance your gut flora, increase your consumption of fermented foods, as well as vegetables of all kinds. Both starchy and non-starchy veggies contain components that help feed beneficial gut flora, and fermented foods like sauerkraut, yogurt, and kombucha provide live gut bugs that can help boost the diversity of your gut flora. If you have leaky gut, following a gluten-free whole foods diet is the first step to repairing the damage caused by gut permeability.
If youre struggling with major gut symptoms like constipation, bloating, loose stools, or reflux, your digestive function could be exacerbating your hormonal imbalance. Be sure to work with a professional if you need extra help normalizing your digestive system.
Hot Flashes And Night Sweats
Ask any woman going through perimenopause or menopause what they hate the most, and the answer is likely to be the hot flashes and night sweats. About;75 per cent;of women going through the change of life experience hot flashes that last for up to two years. They are usually the last sign leading up to a womans final period.;
In addition to raising the temperature of the skin, hot flashes can elevate the heart rate. The result is not only feeling hot and sweaty but potentially also dizzy. Maca root extract can help;alleviate hot flashes;and other unpleasant symptoms of menopause. There is no recommended dosage of maca root, but most studies on its effectiveness for menopausal women have tested with 1.5 to 5 grams of daily intake.;
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High Testosterone High Oestrogens And Low Normal Progesterone
So as you can see saliva testing really clarifies whats going on with your hormones.
And saliva testing is the type of testing I get most of my patients to do. Its easy and painless to do. I give you the kit and you get to do it in the privacy of your own home and then post it off.
And when I get your results back I get to see what your imbalances are so I can design an individualised natural hormone rebalancing program for you to correct them.
The testing tells me exactly what foods, herbs, vitamins, minerals and other nutrients I need to include in your natural hormone balancing program to trigger your body to start producing the optimal level of hormones.
And once that happens your mood stabilises, your period comes regularly, your skin clears up, your period pain disappears and so on.
So if you have the symptoms of hormone imbalances and you want to eliminate them naturally then what you need to do is contact us today and organize a Hormone Imbalance Assessment Consultation.
What Are Irregular Periods
Most women have menstrual cycles that last between 21 and 35 days. Up to one quarter of women experience irregular periods. This includes having periods that are shorter or longer than usual or periods that are lighter or heavier than usual. Some women who have irregular periods may experience abdominal cramping or a lack of ovulation. Amenorrhea is a medical term that refers to an absence of periods for at least 3 months even though a woman is not pregnant. Menorrhagia is the term that means excessive menstrual bleeding. Dysmenorrhea refers to pain and cramping during periods. Prolonged menstrual bleeding involves periods in which bleeding routinely lasts for 8 days or longer. Oligomenorrhea is a condition in which periods occur infrequently or more than every 35 days. See your doctor if you believe hormonal imbalance is affecting your menstrual cycle.
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What Does It Mean For Women
Its painful to have to reject what has come to be seen as the ticket to female freedom and independence from unwanted pregnancies. Birth control pills were a hard-fought female victory at the time, needed;to achieve parity with males.
But the truth must be told, no matter how painful it is at first to hear. To be vibrant,;healthy women we can no longer be chained to the technology;and drugs designed decades ago;at a time when the hormonal functions of women were not understood. Women are amazing rhythmic creatures and require the beautiful dance of their hormones to be healthy. No woman should have a baby she doesnt want. But knowingly putting synthetic hormones that disrupt the endocrine system into her body, destroying that rhythm and destroying fertility by removing hormones and replacing them with toxins, is simply not a reasonable option. Sadly, fertility and the health of females ;are one and the same thing. We must accept reality and then work to design effective contraceptives, or more natural ways to prevent unwanted pregnancies, which do not slowly destroy the female body by replacing vital hormones and rhythms with chemical endocrine disruptors. Effective contraceptives are surely needed, but sacrificing;female health is not an option – not now AND not ever!
Three Categories Of Symptoms Often Caused By Hormonal Imbalances
When we see patients at Madison Womens Health for hormonal imbalances, most of their symptoms and concerns fall into three categories:
Lets first discuss these groups of symptoms. Next, well cover the most common hormones your doctor may check based on your symptoms.
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The Zrt Laboratory Blog
I watch a bit of television now and again, and repeatedly see a commercial for a birth control pill. It looks quite glamorous to be taking it. Granted, at the tail end of the commercial it states many of the bad things contraceptive pills are widely recognized to cause. But the real impact of what birth control pills do to female bodies is never discussed and what is discussed is completely glossed over.;
The true nature and impact of birth control pills is very concerning and prevents me from prescribing them in good conscience.;All women should come to grips with;the sad reality that this rampantly prescribed group of drugs can be harmful, and therefore unacceptable.
How To Balance Hormones Naturally Faq
The truth is, your body is always trying to communicate with you. When you experience hormonal symptoms like mood changes, tender breasts, irregular periods or acne, your body is sending you a clear sign that something is out of balance.
It can be tempting to take a pill or another quick-fix solution to mask these symptoms. These band-aid solutions can work short term, but ultimately dont address the root cause of the imbalance. By exploring the triggers for your symptoms and identifying hormonal imbalances, you can get rid of your period symptoms for good and experience blissful, drama-free cycles.
By first learning to what your hormones are trying to tell you, we can then pinpoint the hormones which are likely out of balance for you and address these naturally.
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Progesterone Helps You Sleep Better
If you can’t sleep or you don’t get good quality sleep, hormone balance may be to blame. Progesterone is one compound released by the ovaries that helps you sleep. Low levels may make it difficult to fall and stay asleep. A small study in postmenopausal women found that 300 milligrams of progesterone restored normal sleep when sleep was disturbed. Estrogen levels decrease in perimenopause and after menopause. This may contribute to night sweats and hot flashes, which often disrupt a woman’s ability to sleep. See your doctor if you believe an imbalance in hormones is contributing to sleep problems.
Obesity Increases Breast Cancer Risk
Cancer-causing toxins accumulate in body fatthe more body fat the more room for stored toxins. We can excrete these by losing weight and eating fiber that binds up toxins and escorts them out of the body. Fat cells also contain the enzyme aromatase, which converts testosterone to estrogens. This is why overweight and obese women have more estrogen. The more estrogen produced in the breast tissue, the more chance of stimulating the growth of breast cancer cells. Fat also produces substances called cytokines that are inflammatory in nature. A whole host of diseases including cancers of the breast and prostate are aided and abetted by silent inflammation.
Leptin, another hormone with multiple actions is produced by fat tissue and has been shown to directly stimulate the growth of cancer cells. Its levels rise in people with increased body fat and indirectly trigger more aromatase activity.
Obesity leads to the reduction of SHBG a protein that binds estrogen levels and keeps them out of circulation. When these levels go down, estrogen levels go up, become active, and thus stimulate the growth of breast cancer cells. Over one hundred studies have investigated the links between obesity and breast cancer. Taken as a whole, their findings strongly indicate that overweight or obese women have a 30 to 50% great risk of postmenopausal breast cancer than leaner women. It is known that women who continuously gain weight throughout life have a higher risk of breast cancer.
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Scary Side Effects Of Hormonal Birth Control
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Did you know one of the side effects of hormonal birth control actually is hormone imbalance?
There are a lot of women all over the world who use hormonal birth control, and a lot of women also have a hormone imbalance and have no idea.
Today, I want to go over a few things you might not know about birth control, and hormone balance.
First off, I want to clarify that this is not a post bashing birth control or anyone who uses it.
This is not a medical opinion.
This is information from a woman who is passionate about womens health and an advocate for women being informed about what they are putting in their bodies.
This information is for your benefit, and to make you more aware of what birth control is and what it does.
Using contraceptives to prevent pregnancy when you are not ready for kids yet is not wrong in my opinion.
But you may want to consider the side effects of hormonal birth control before you start using it.
I am against uninformed women taking something that could harm them.