Monday, May 27, 2024

How To Handle Hormonal Imbalance

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Muscle Weakness And Joint Pain

Natural Remedy for Hormonal Imbalance

If you feel like it takes extra effort to move your body, or your joints are stiff and uncomfortable, this may be a symptom of hormonal imbalance. There are several different hormones that contribute to the strength of your musclesthink estrogen, testosterone, even your thyroid hormoneand could be behind your muscle weakness. Declines in both estrogen and testosterone have been associated with loss of strength, and muscle weakness and stiffness are often signs of a thyroid disorder, due the thyroids role in breaking glycogen into glucose, a main source of energy for your muscles.

What Is A Hormonal Imbalance

A hormonal imbalance happens when you have too much or too little of one or more hormones. Its a broad term that can represent many different hormone-related conditions.

Hormones are powerful signals. For many hormones, having even slightly too much or too little of them can cause major changes to your body and lead to certain conditions that require treatment.

Some hormonal imbalances can be temporary while others are chronic . In addition, some hormonal imbalances require treatment so you can stay physically healthy, while others may not impact your health but can negatively affect your quality of life.

Your Hormones Your Health

Feeling bloated, irritable, or just not your best? Shifts in your hormones could be to blame. Hormones are chemical âmessengersâ that impact the way your cells and organs function. Itâs normal for your levels of them to shift at different times of your life, such as before and during your period or a pregnancy, or during menopause. But some medications and health issues can cause your levels to go up or down, too.

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Reasons Your Doctor Cant Give You A Hormone Imbalance Test

You may wonder why your doctor cant give you a quick test to determine if all your hormones are in balance. Testing hormones is very different from testing cholesterol or iron in your blood because your hormone levels are always changing, day by day, even hour by hour. They change based on where you are in your menstrual cycle, when you last ate, what your other hormones are doing, how stressed you are, and many other factors. Thats why a single hormone check cant really tell you if all your hormones are balanced.

Secondly, asking your doctor to check your hormones is a huge request. The human body produces more than 50 hormones! Hormones include melatonin adrenaline , oxytocin , cortisol , and progesterone , just to name a few.

The best way to discover if specific hormones are out of balance is by telling your doctor which symptoms you are experiencing so they can narrow down what should be checked and when. Your symptoms are your doctors first clues about what could be wrong.

Consider How Caffeine Is Affecting You

How to Balance Hormone Levels Naturally

When I talk to most women about caffeine, I usually hear something like, Ill do anything you want me to, but dont make me give up coffee.

I get it. Life is nuts, and most of us need to mainline caffeine just to get by. As I said above, though, this could be really problematic, especially if you experience anxiety on the regular, feel like you cant get out of bed in the morning, have energy crashes in the day, or have trouble falling asleep at night.

If youre not ready to ditch the joe, then just observe how you feel 30, 60, and 120 minutes after youve had coffee. If youre wanting to call it quits, ease into it with half decaf and half regular, replace a cup a day with decaf, or experiment with matcha.

Life is full-on for so many of us these days, which is why I hope that you have a clearer picture of what a hormone imbalance actually looks like and how to start to reverse it. Hormones exist in a hierarchy, so its important to take a top down approach to addressing problems that arise from a hormone imbalance.

Hormones are also talking to each other all day long, so once you work on one hormone, the rest will start to fall in line. Thats the beauty of hormones. Theyre working together to support you, always.

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Key Hormone #: Estrogen

The first hormone is estradiol this is the form of estrogen produced in the greatest amounts by women of childbearing age. Estrogen is considered the happy hormone, because it boosts neurotransmitters like serotonin and dopamine, which gives us a sense of pleasure and motivation. It is also great for:

  • Irregular cycles

What Causes Irregular Menstrual Cycles

Every womans menstrual cycle is different. Some women get their period at the same time each month. Others are more irregular. Some women bleed more heavily or for a longer number of days than others. Your menstrual cycle can also change during certain times of your life. That said, its really helpful to track your periods. Eventually, the goal is to sync your cycle with your life. Spoiler alertthats part of how to balance your hormones naturally. Any of these things can alter your menstrual cycle, causing hormonal imbalance:

This is not an exhaustive list of reasons why a menstrual cycle can be irregular. If you sense your period is irregular .

Image by Michelle Nash

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How Do You Fix Hormonal Imbalance

Many health conditions that involve hormonal imbalances, such as diabetes and thyroid disease, require medical treatment.

Many nutritional supplements in stores claim to treat different hormonal imbalances, but few of them have been scientifically proven to have a beneficial effect. Its important to always talk to your healthcare provider first about taking supplements.

Aside from medical treatment, your provider may recommend certain lifestyle changes to help manage a hormonal imbalance, such as managing your stress levels and getting routine exercise.

Puffy Swollen Or Rounded Face

How to Treat Hormonal Imbalance With Herbs

Though this symptom of hormonal imbalance isnt talked about much, for those who experience it, it can be a major concern. And while this symptom is relatively painless, besides possible tenderness due to the swelling, it may be negatively impacting your quality of life. Sometimes referred to as moon face, this gradual rounding or swelling of the face is a common sign of high cortisol characterized by Cushings syndrome. If your adrenal glands release too much cortisol, theyre unable to properly regulate your blood pressure and inflammatory response. As a result, your body has a hard time keeping your blood vessels functioning appropriately, leading to swelling and a puffy appearance around your face or shoulders.

Also Check: Do You Still Produce Estrogen After Menopause

Effective Habits To Embrace In Parenting

To be an effective parent, you must be a leader in your childs life, guiding with a gentle hand and setting a solid example. Dr. Randy Schroeder provides the insight you need to be a leader-parent. As he explores the foundational Rsrelationship, routines, responsibilities, and rulesyoull better understand the role you play in your childs life. Youll learn great phrases to employ such as Either/Or/You Decide and When You/Then You. While there is no perfect parent, this nuts-and-bolts material will equip you to lead your child in a loving, confident manner.

Let North Valley Womens Care Help You Get Your Life Back On Track

An imbalance in your hormones may increase your risk of obesity, diabetes, heart disease, and other health problems. Talk to us and learn more about it!

North Valley Womens Care is here to provide top-quality, comprehensive medical services for all womens medical needs! We offer the Best Womens OBGYN in Phoenix, AZ.

Contact us and book an appointment with us today to know!

Have some questions? Share it through the comments below and we would love to answer it.

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When To Seek Medical Care

  • 1Check with your doctor before using natural treatments. While natural treatments are generally safe, they arent right for everyone. They may worsen certain conditions or interact with the medications youre taking. Talk to your doctor before using natural treatments to make sure theyre right for you.XTrustworthy SourceJohns Hopkins MedicineOfficial resource database of the world-leading Johns Hopkins HospitalGo to source
  • Tell your doctor that youre trying to balance your hormones. Theyll help you figure out which treatments will work best for your needs.
  • Ask your doctor to run tests on your hormone levels to see if theyre at the correct levels. Common tests usually check thyroid function as well as levels of estrogen, progesterone, testosterone, and cortisol. If your doctor cant run the tests, see if they can refer you to a naturopathic or functional medicine physician.
  • 2Talk to your doctor about other treatments if you dont feel better. You might be able to balance your hormones naturally, but this isnt always possible. If you dont feel better, ask your doctor about other possible treatments. For instance, your doctor might offer you the following:XResearch source
  • Birth control pills to manage PCOS.
  • Spironolactone or metformin to improve PCOS.
  • Antidepressants to help balance the hormones that control your mood.
  • Bioidentical hormones are made from natural substances. Your doctor might prescribe estrogen, progesterone, DHEA, or progesterone.
  • To Decoding Your Hormones: How Long Should Your Period Be

    6 Ways to Treat Hormone Imbalances Naturally  How to Regulate and ...

    Since we only have our own period to compare to, it can be hard to know whether what we experience is normal. Lets run through some normal cycle parameters so that you can determine where you fall:

    The length of your periodrefers to the number of days from the first day of your bleed to the last day before your next bleed. A healthy range for your cycle length is anywhere between 21 and 35 days, with the average being around 29 days.

    Many of my clients tell me their period is always late because it comes on day 30 . This is a huge misconception: that if your period isnt 28 days, you arent normal. If your period consistently arrives around the same day of your cycle, and it falls within the healthy range of 21 to 35 days, this is your normal, healthy cycle length.

    Whether or not you fit this textbook 28 day cycle , the most important factor to consider is whether your normal has changed or not.

    Our menstrual cycles are very responsive to stress in our lives and demonstrate this most clearly in the length of our cycles. Stress is not always psychological , but may be physical .

    When we are more stressed, our body does not deem our environment to be a safe place to bring a baby in to the world, and can shut down ovulation all together, or delay it until it deems we are safe. The end result of this change in ovulation is a missing period altogether, or longer cycles than your normal. Think this might explain your menstrual cycle problems?

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    Hormone Balancing Tip #: Tune In To The Subtle Energies Throughout Your Cycle

    Our patriarchal work culture has been built around the masculine energy of high productivity every day of the month. Unfortunately, women are not designed to operate like this. Our menstrual cycles mean that we naturally go through phases of high energy and slower, more introspective times . Learning to identify and respond to these subtle energetic changes can revolutionise your productivity and output throughout your cycle.

    When first becoming aware of your changing energy throughout your cycle, start by taking time to truly rest at menstruation. Even if this means for just one hour asking someone to watch your kids, going to bed early, taking a bath or reading a book instead of tidying the house. I guarantee if you can take some time for some self-care at menstruation, you will be rewarded with overflowing energy, productivity and creativity at your next ovulation time.

    Your highest energy levels will be during ovulation . This is when your productivity and focus will be at their highest. You will feel like connecting with others and being social. This is the time to schedule big meetings, important life decisions, parties and social gatherings. Use this energetic burst to achieve things on your to-do list that then allow you to slow down and rest during your menstruation.

    Signs And Symptoms Of A Hormonal Imbalance

    Your hormones play an integral role in your overall health. As a result, theres a broad range of signs and symptoms that could signal a hormonal imbalance. Your signs or symptoms will depend on which hormones or glands are not working properly.

    Common hormonal conditions affecting people of all genders could cause any of the following signs or symptoms:

    • purple or pink stretch marks

    Keep in mind that these symptoms are nonspecific. Having one or a few of them doesnt necessarily mean that you have a hormonal imbalance.

    Some of these symptoms may also reflect other chronic conditions. So, if you find yourself dealing with any notable changes in your body or energy levels, its a good idea to talk with your doctor.

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    Why Am I Experiencing Hormonal Imbalances

    Shawn A.

    I have dedicated my life to Health & Fitness since the age of 18. With a background in BioChem, I have combined my love of science with health & beauty interests to offer advice, discussions, and education on how to achieve better hormonal balance, sleep easier, reduce anxiety, and feel better about yourself, inside and out. Join the discussion on

    Skin And Hair Changes

    How to Balance Your Hormones for Women | 6 Natural Remedies for Hormone Imbalance

    Acne. A sudden increase in acne is one easy way to identify a possible hormonal imbalance. One of the few hormones involved is androgens. Androgens, typically referred to as male hormones, but found in both males and females, regulate your skins sebum production. If your body produces androgens in excess, sebum can build up in your pores and cause a pimple to surface.

    Hair loss. The quality and vitality of your hair is also directly related to your hormones. Thyroid abnormalities, for example, may cause dry hair or skin, thinning hair, or brittle nails. Hypothyroidism, hyperthyroidism, and parathyroid disorder can also cause hair loss.

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    When Hormones Are Out Of Balance

    Hormones can affect nearly all aspects of our health and wellbeing. But we may notice an imbalance most when our sex hormones are out of kilter.

    In women, this is most evident at times of change during the reproductive years puberty, around menstruation, during and after pregnancy, and throughout perimenopause .

    You may experience:

    • lack of or excess exercise
    • a poor diet or reliance on stimulants and depressants like caffeine, sugar and alcohol

    You can see from this list how easy it is for your hormones to tip out of balance. If youre stressed, for example, you may sleep badly and rely on alcohol. Or if you have a poor diet and dont exercise you can become overweight.

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    Understanding Estrogen Dominance During Pregnancy

    During pregnancy, your estrogen levels are significantly increased being that they play a key role in the development of the fetus. The estrogen in your body is what initiates the growth of many organs in the fetus, so as you can imagine, this is important. Whether you are looking into breastfeeding or not, your breasts will need to prepare for milk production which comes from the increase of estrogen. This happens by enlarging the milk ducts preparing for feeding. Your body, skin and health will go through many changes during this time. Youll notice that the increase of estrogen spikes during your first trimester and then from there it is usually steady and easier to maintain.

    Use Certain Essential Oils

    7 Hormone Imbalance Treatments and 13 Symptoms of Hormonal Imbalances ...

    To balance your hormones naturally, its important that you eliminate toxins in your body by avoiding conventional body care products that are made with potentially harmful chemicals, including DEA, parabens, propylene glycol and sodium lauryl sulfate. A better alternative is to use natural products made with ingredients like essential oils, coconut oil, shea butter and castor oil.

    The Environmental Working Group evaluated tens of thousands of products and ranked them in an easy-to-understand guide to make sure you have a resource to keep your family safe. Check out EWGs Skin Deep Cosmetic Database today for recommendations for which products to use and avoid.

    To replace toxic body care and cleaning products, use these hormone-balancing essential oils:

    Clary Sage

    Clary sage helps balance estrogen levels because it contains natural phytoestrogens. It can be used to regulate your menstrual cycle, relieve PMS symptoms, treat infertility and PCOS, and even reduce the chances of uterine and ovarian cancer.

    It also serves as a natural remedy for emotional imbalances, like depression and anxiety. Diffuse three to five drops of clary sage to help balance hormone levels and relieve stress.

    To ease cramps and pain, massage five drops of clary sage with five drops of coconut oil into your stomach and any other area of concern.

    Fennel

    You can rub two drops of fennel into your stomach or add one to two drops to a class of warm water or tea to take it internally.

    Lavender

    Sandalwood

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