How To Get Pregnant Faster: Tips And Facts To Increase Fertility
ByCari Nierenberg, Sarah Wild23 March 2021
Weve spoken to the experts to come up with 10 tips for how to get pregnant quickly and safely.
You may have many questions about how to get pregnant, particularly if you have an underlying condition. Taking care of your body is a good first step to optimize your fertility. But what else can you do to improve their odds of having a baby?
The most important advice for a woman who wants to get pregnant is to get to know her body, specifically her menstrual cycle, said Dr. Mary Ellen Pavone, a reproductive endocrinologist and infertility specialist, and medical director of the in-vitro fertilization program at Northwestern Medicines Reproductive Endocrinology and Infertility division in Chicago.
Its important to know how far apart her cycles are so she can more accurately time intercourse to try to get pregnant, Pavone said.
Weve highlighted the top 10 tips that may help increase your chances of becoming pregnant. As always with this type of information make sure to speak to a medical professional as this advice is broad and you may require specialist attention. You should still find this article and accompanying video on how to get pregnant useful.
Natural Remedies For Low Progesterone
No single remedy can boost progesterone levels. However, certain lifestyle modifications can affect hormone levels and indirectly help improve menstrual function and progesterone production.
Having low progesterone levels does not always affect health, and it does not always require treatment. But anyone interested in making helpful changes to supplement infertility treatment or reduce menopause symptoms can try:
Nutrients That Boost Progesterone
As progesterone is a hormone, there are no foods which actively contain it. However, this isnt to say that food cant be used to help your body increase the production of progesterone.
As weve already stated, estrogen and progesterone work in relation to one another and fibre can help reduce estrogen levels which in turn can help progesterone work more effectively. Your body absorbs estrogen from certain foods and therefore the longer these foods take to get through your digestive system the more estrogen is absorbed. Fibre helps improve your bowel movements and makes sure there is less time for estrogen to be absorbed into your system.
Foods which are high in fibre include:
Zinc has an impact on a number of different areas of your body which are essential in the production of progesterone, including the ovaries and your pituitary gland. Zinc increases the production of Follicle Stimulating Hormone which in turn causes ovulation and leads to the production of progesterone.
Foods which are high in zinc include:
Read Also: How Do You Balance Hormones Naturally
Eat A Bigger Breakfast
Eating a substantial breakfast may help women with fertility problems.
One study found that eating a larger breakfast may improve the hormonal effects of polycystic ovary syndrome , a major cause of infertility.
For moderate weight women with PCOS, eating most of their calories at breakfast reduced insulin levels by 8 percent and testosterone levels by 50 percent. High levels of either can contribute to infertility.
In addition, by the end of the 12-week study, these women had ovulated more than women who ate a smaller breakfast and larger dinner, suggesting improved fertility.
However, its important to note that increasing the size of your breakfast without reducing the size of your evening meal is likely to lead to weight gain.
Check out these ideas for healthy, delish breakfast options if you need some inspiration.
Progesterone Shots Or Injections
The birth control injection is available as the brand Depo-Provera. It consists of medroxyprogesterone acetate and prevents pregnancy for three months.
A healthcare provider has to give you the injection. When you get your first shot, you can be anywhere in your menstrual cycle. After that time, you need to get an injection every 13 weeks, with 15 weeks being the latest you can receive it for it to be effective. If you get the injection more than 15 weeks from the last one, use other methods to avoid getting pregnant for the next seven days, such as abstaining from sexual intercourse or using condoms.
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How To Naturally Increase Oxytocin For Labour
Oxytocin is a hormone that plays an important role in the process of labor and birth, as it stimulates contractions in the uterus and helps to regulate the flow of milk from the breasts. There are ways to increase it in your system.
To My Smart Readers: Please remember that baby isnt considered ready to be born until 37 weeks of pregnancy and none of these ways should be used to start labor until your provider agrees you can try them. Although you may research some natural ways to induce laborthat doesnt mean that they may not be any less harmful for you or baby. Please consult with your doctor before making any actions aimed to making baby be born.
Two of the main natural ways that people use to stimulate oxytocin is:
How Does Low Progesterone Affect Pregnancy
The primary function of progesterone in women is the thickening of the uterus. When your progesterone levels are low, the chances of implantation of the fertilized egg are low, thus reducing your chances of getting pregnant.
If you have not been conceiving in spite of taking all the measures, then watch out for these signs of low progesterone:
- Breast tenderness
A few home care tips can help you keep your progesterone levels up and bring these symptoms down.
Recommended Reading: How To Balance My Hormones With Pcos
Taking Hcg To Increase Fertility
Eat Protein With Every Meal
To optimize hormone health, experts recommend consuming a minimum of 2030 grams of protein per meal.
Not only can this this can help you feel satisfied and decrease levels of the hunger hormone ghrelin, which will help you manage your blood sugar level and avoid weight fluctuations – but also the body needs amino acids in proteins to make hormones.
Read Also: How To Check Hormones For Menopause
Having High Levels Of Progesterone Is One Of The Keys To A Healthy Pregnancy Here Are Some Natural Ways To Make Sure You Have The Right Hormonal Balance
You’re probably well aware that your placenta has a big job during pregnancysupplying oxygen and nutrients to your growing baby. But what you might not realize is the placenta doesn’t develop until weeks 12 to 14. So, what’s responsible for supporting and nourishing your embryo until then? Enter: progesterone.
So, how do you increase progesterone to get pregnant and maintain a healthy pregnancy? How much progesterone do you need, and how do you know if you’re producing enough? These questions don’t have simple answers but the experts weigh in with tips to help.
Is There A Relationship Between Pregnancy And Breast Cancer Risk
Studies have shown that a womans risk of developing breast cancer is related to her exposure to hormones that are produced by her ovaries . Reproductive factors that increase the duration and/or levels of exposure to ovarian hormones, which stimulate cell growth, have been associated with an increase in breast cancer risk. These factors include early onset of menstruation, late onset of menopause, and factors that may allow breasttissue to be exposed to high levels of hormones for longer periods of time, such as later age at first pregnancy and never having given birth.
Conversely, pregnancy and breastfeeding, which both reduce a womans lifetime number of menstrual cycles, and thus her cumulative exposure to endogenous hormones , are associated with a decrease in breast cancer risk. In addition, pregnancy and breastfeeding have direct effects on breast cells, causing them to differentiate, or mature, so they can produce milk. Some researchers hypothesize that these differentiated cells are more resistant to becoming transformed into cancer cells than cells that have not undergone differentiation .
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How Soon Do Hormones Start With Pregnancy
After you conceive , the developing placenta begins to produce and release hCG. It takes about 2 weeks for your hCG levels to be high enough to be detected in your urine using a home pregnancy test.
Which hormones are released by the body during the initial stages of pregnancy what do they do?
Human chorionic gonadotropin hormone . This hormone is only produced during pregnancy almost exclusively in the placenta. HCG hormone levels found in maternal blood and urine increase dramatically during the first trimester and may contribute to nausea and vomiting that are often associated with pregnancy.
Do you get hormonal in early pregnancy?
The flood of hormones in your body in early pregnancy can make you unusually emotional and weepy. Mood swings also are common. Bloating. Hormonal changes during early pregnancy can cause you to feel bloated, similar to how you might feel at the start of a menstrual period.
Does estrogen rise in early pregnancy?
In addition, estrogen is thought to play an important role in helping the fetus develop and mature. Estrogen levels increase steadily during pregnancy and reach their peak in the third trimester. The rapid increase in estrogen levels during the first trimester may cause some of the nausea associated with pregnancy.
Leuprolide And Synthetic Gonadotropin Inhibitor
Lupron suppresses the brain’s secretion of leutinizing hormone and follicle stimulating hormone . Therefore, it is used in preparation for cycles of treatment with ovulation induction drugs, such as exogenous hMG-LH/FSH and/or FSH. It improves the recruitment of follicles by preventing the recruitment of a dominant follicle for the next menstrual cycle. Lupron enables the ovaries to respond with the recruitment of multiple follicles since in most cases it’s possible to override the selection of a single dominant follicle. It also prevents premature ovulation by preventing LH release.
To confirm the effectiveness of the Lupron treatment, an ultrasound is performed before the ovarian stimulation is begun and a blood estrogen level test may be required. Lupron also may be used to stimulate FSH if it is used early in the menstrual cycle. This property of the drug is helpful in patients expected to respond poorly.
Lupron is available in an injectable form. Self-administered injection techniques are taught in a special class given by the nursing staff at the UCSF Center for Reproductive Health.
UCSF Health medical specialists have reviewed this information. It is for educational purposes only and is not intended to replace the advice of your doctor or other health care provider. We encourage you to discuss any questions or concerns you may have with your provider.
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Does Pregnancy Affect The Risk Of Other Cancers
Research has shown the following with regard to pregnancy and the risk of other cancers:
- Women who have had a full-term pregnancy have reduced risks of ovarian and endometrial cancers. Furthermore, the risks of these cancers decline with each additional full-term pregnancy.
- Pregnancy also plays a role in an extremely rare type of tumor called a gestational trophoblastic tumor. In this type of tumor, which starts in the uterus, cancer cells grow in the tissues that are formed following conception.
- There is some evidence that pregnancy-related factors may affect the risk of other cancer types, but these relationships have not been as well studied as those for breast and gynecologic cancers. The associations require further study to clarify the exact relationships.
As in the development of breast cancer, exposures to hormones are thought to explain the role of pregnancy in the development of ovarian, endometrial, and other cancers. Changes in the levels of hormones during pregnancy may contribute to the variation in risk of these tumors after pregnancy .
Eat More Hormone Hero Foods
Some foods have a beneficial affect on hormones:
Turmeric – a phenomenal anti-inflammatory agent
Avocado – which contains beta-sitosterol, which naturally reduces cortisol
Dark leafy greens – they help fight inflammation and lower cortisol
Cruciferous vegetables – they can help keep estrogen at a healthy level
Eggs — they have been shown to lower levels of insulin and the hunger hormone ghrelin.
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Does Fertility Treatment Affect The Risk Of Breast Or Other Cancers
Women who have difficulty becoming pregnant or carrying a pregnancy to term may receive fertility treatment. Such treatment can include surgery medications to stimulate ovulation and assisted reproductive technology.Ovarian stimulation and some assisted reproductive technologies involve treatments that temporarily change the levels of estrogen and progesterone in a womans body. For example, women undergoing in vitro fertilization receive multiple rounds of hormone treatment to first suppress ovulation until the developing eggs are ready, then stimulate development of multiple eggs, and finally promote maturation of the eggs. The use of hormones in some fertility treatments has raised concerns about possible increased risks of cancer, particularly cancers that are linked to elevated levels of these hormones.Many studies have examined possible associations between use of fertility drugs or IVF and the risks of breast, ovarian, and endometrial cancers. The results of such studies can be hard to interpret because infertility itself is linked to increased risks of these cancers . Also, these cancers are relatively rare and tend to develop years after treatment for infertility, which can make it difficult to link their occurrence to past use of fertility drugs.
Colditz GA, Baer HJ, Tamimi RM. Breast cancer. In: Schottenfeld D, Fraumeni JF, editors. Cancer Epidemiology and Prevention. 3rd ed. New York: Oxford University Press, 2006.
When Can Pregnancy Tests Detect Hcg
Home pregnancy tests often work by detecting hCG in your urine. All of these over-the-counter pregnancy tests work a little differently, so check the instructions in or on the box. Keep in mind that hCG levels increase over time, so at-home tests are more accurate as your pregnancy progresses. Therefore, a home-pregnancy test thatâs taken too early might not detect low levels of hCG and could produce a false negative, meaning the result is negative when youâre actually pregnant.If youâre wondering when to take an at-home pregnancy test, try one of the following timelines:
You might try taking a pregnancy test about three to four weeks after the first day of your last period, as this is when the levels of hCG in your urine will have increased enough to be detectable.
You could wait until around the time you miss your next period, which could be the initial clue that you may be pregnant anyway! By then, the levels of hCG are detectable.
A blood test is the most accurate way to detect hCG levels, because more of the pregnancy hormone is present in the blood than in the urine. Plus, blood tests need less of the hCG hormone to detect a pregnancy, as explained below:
Blood tests. Pregnancy blood tests can detect hCG hormone levels as low as 5 to 10 mIU/mL.
Urine tests. At-home urine tests require higher levels of hCG to detect a pregnancy, typically at least 20 mIU/mL.
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Progesterone And Hormone Therapy Or Hormone Replacement Therapy
Progesterone is also sometimes taken as part of hormone replacement therapy in women who have gone through menopause but who havent had a hysterectomy .
Hormone therapy usually includes taking estrogen to treat menopausal symptoms and reduce the risk of developing certain diseases.
Note that taking progesterone can cause side effects, including the following:
If you experience any of these serious side effects, call your doctor.
Ask You Medical Provider About Chasteberry
“Chasteberry is an herb know to improve progesterone production,” Dr. Warner says. “It’s also used for PMS, irregular menses, and support of early pregnancy when there is a history of potential progesterone imbalance.” Specifically, it works by stimulating the pituitary gland to produce more luteinizing hormone, which, in turn, signals the ovaries to produce more progesterone.
Read Also: Side Effects Of Non Hormonal Birth Control Pills
Improving Levels Through Diet
Being overweight is linked to infertility as weight gain creates more estrogen. This disrupts other hormones like progesterone. People could feel a temptation to jump into the latest diet to correct the problem. But without proper guidance, diets can do even more harm. A proper diet increases progesterone while reducing the overproduction of estrogen. As progesterone also encourages weight loss, reducing weight will increase the hormone.