Appetite And Weight Gain
You may gain weight during hormonal shifts, such as menopause. But hormone changes donât directly affect your weight. Instead, it likely happens because of other factors, like aging or lifestyle. For example, when youâre feeling blue or irritated, as you can be when your estrogen levels drop, you may want to eat more. It can also impact your bodyâs levels of leptin, a hunger-revving hormone.
Hormone Balancing Tip #: Balance Blood Sugar
Having balanced blood sugar means that your body produces a normal insulin response when you consume food. A balanced meal includes good quality fat, protein, and fibre. A balanced plate might look something like this:
12 of your plate greens and vegetables 14 of your plate good quality protein 14 of your plate complex carbs 1-2 tablespoons of healthy fats
Here at Nourished, we wanted women to have an easy way to get started on their blood sugar balancing journey. We created a 100% natural vitamin for you to get started on your journey. Click the button below to see more info and add our Blood Sugar Balance vitamin to your cart.
What Are The Types Of Hormonal Imbalances
Before you can consider treatment options, however, lets first go over the main female hormonal imbalances.
While several hormones could fall out of balance at any point, there are 5 main types of hormonal imbalances affecting women. Some, like cortisol imbalance, occur in both males and females. Others, like estrogen imbalance, dominate the female hormone balance cycle.
Lets take a look at the big 5 hormonal imbalances in women.
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Female Saliva Test Results Sample
This is an example of a common pattern I see on salivary testing. Estrogen is in 3 main forms, Estrone , Estradiol , and Estriol .
This female patient has too low estriol , which is a protective form of estrogen. It helps to balance out the effects of the much stronger estradiol and estrone . From this, we can calculate the estrogen quotient, which helps determine where the patient is in terms of risk from excessive estrogen.
Excessive estrogen is responsible for many symptoms including:
Heavy or prolonged menstrual bleeding
Breast tenderness/pain/swelling or cysts and
Over time, higher estrogen levels can increase your risk of breast and uterine cancers. Having plenty of E3 and progesterone around can help mitigate this “Estrogen Dominance”.
Exacerbation Of Mental Health Problems
Estrogen is believed to have a protective effect on the brain. It appears to positively impact brain chemicals , cognition, and the ability to withstand stress. Dropping estrogen levels appear to be associated with an increased risk of psychosis. The age of menopause is associated with a second peak of schizophrenia onset in women. Results of preliminary research suggests selective estrogen receptor modulators may improve cognition and other symptoms in women who have psychiatric disorders. They may even reduce the frequency of manic episodes in women who have bipolar disorder. However, these drugs are not without potential risks. See your doctor if you believe decreasing estrogen levels are contributing to serious mental health symptoms.
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Natural Treatments For Hormonal Imbalance
Natural treatments are effective in treating hormonal imbalance in women because they target your overall health. The changes in your lifestyle â from toxic eliminations to healthy additionsâ will work on many of your bodys issues simultaneously.
Below are some of the most effective natural treatment options:
#1. Using Herbs to Get Sleep
Dropping levels of progesterone and estrogen lead women to experience hormone-related insomnia and low-quality sleep, while also potentially affecting cortisol levels. This occurs during the perimenopause and menopause phases.
Herbs for sleep can do wonders to improve your sleep quality no matter the hormonal imbalance compromising it. They include natural remedies like valerian, lavender, and Happy Healthy Hippies Namastay in Bed herb collection.
#2. Starting a Hormone Balance Diet
Diet plays a significant role in maintaining your hormone balance. Many of the essential vitamins, minerals, and nutrients required to keep hormone levels steady come right from what you eat.
If youre looking to start a hormone balance diet, these are your go-to foods:
#3. Taking Supplements
Speaking of natural sources of vitamins and nutrients, supplements can be a viable option for you. Natural supplements, or hormone balance pills, can help address deficiencies.
For example, women who have an iodine deficiency, which we mentioned is related to hormonal imbalance, can take supplements to regulate their iodine levels.
Scary Side Effects Of Hormonal Birth Control
Did you know one of the side effects of hormonal birth control actually is hormone imbalance?
There are a lot of women all over the world who use hormonal birth control, and a lot of women also have a hormone imbalance and have no idea.
Today, I want to go over a few things you might not know about birth control, and hormone balance.
First off, I want to clarify that this is not a post bashing birth control or anyone who uses it.
This is not a medical opinion.
This is information from a woman who is passionate about womens health and an advocate for women being informed about what they are putting in their bodies.
This information is for your benefit, and to make you more aware of what birth control is and what it does.
Using contraceptives to prevent pregnancy when you are not ready for kids yet is not wrong in my opinion.
But you may want to consider the side effects of hormonal birth control before you start using it.
I am against uninformed women taking something that could harm them.
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Maintain A Moderate Weight
Weight gain is directly associated with hormonal imbalances that may lead to complications in insulin sensitivity and reproductive health.
Obesity is strongly related to the development of insulin resistance, while losing excess weight is linked to improvements in insulin resistance and reduced risk of diabetes and heart disease .
Obesity is also associated with hypogonadism, a reduction or absence of hormone secretion from the testes or ovaries. In fact, this condition is one of the most relevant hormonal complications of obesity in men .
This means obesity is strongly related to lower levels of the reproductive hormone testosterone in men and contributes to a lack of ovulation in women, both of which are common causes of infertility .
Nonetheless, studies indicate that weight loss may reverse this condition. Eating within your own personal calorie range can help you maintain hormonal balance and a moderate weight .
Maintaining a moderate weight is crucial for hormone health, as obesity is strongly related to hormonal imbalances that may impair insulin sensitivity and fertility.
For example, when your gut microbiome ferments fiber, it produces short-chain fatty acids such as acetate, propionate, and butyrate. Both acetate and butyrate aid weight management by increasing calorie burning and thus help prevent insulin resistance (
Here are some tips to improve your gut bacteria to positively affect your hormones.
How Can I Prevent A Hormonal Imbalance
While many hormonal imbalances arent preventable, there are certain things you can do to optimize your overall health, which could help keep your hormones balanced, including:
- Maintaining a healthy weight.
- Managing your chronic health conditions well .
- Quitting smoking or using tobacco products, if you smoke.
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Use Certain Essential Oils
To balance your hormones naturally, its important that you eliminate toxins in your body by avoiding conventional body care products that are made with potentially harmful chemicals, including DEA, parabens, propylene glycol and sodium lauryl sulfate. A better alternative is to use natural products made with ingredients like essential oils, coconut oil, shea butter and castor oil.
The Environmental Working Group evaluated tens of thousands of products and ranked them in an easy-to-understand guide to make sure you have a resource to keep your family safe. Check out EWGs Skin Deep Cosmetic Database today for recommendations for which products to use and avoid.
To replace toxic body care and cleaning products, use these hormone-balancing essential oils:
Clary sage helps balance estrogen levels because it contains natural phytoestrogens. It can be used to regulate your menstrual cycle, relieve PMS symptoms, treat infertility and PCOS, and even reduce the chances of uterine and ovarian cancer.
It also serves as a natural remedy for emotional imbalances, like depression and anxiety. Diffuse three to five drops of clary sage to help balance hormone levels and relieve stress.
To ease cramps and pain, massage five drops of clary sage with five drops of coconut oil into your stomach and any other area of concern.
You can rub two drops of fennel into your stomach or add one to two drops to a class of warm water or tea to take it internally.
Your Body Has Over 50 Hormones And They Are Constantly Fluctuating Here How To Keep Them From Getting Too Out Of Whack
With Barry Sears MD
Our hormones are responsible for essentially every function in our bodies. Hormones are chemicals secreted by our glands in order to send messages through the bloodstream. Those messages then tell our organs what to do to keep us alive and healthy.
When we think hormone, we usually think about the sex hormones testosterone or estrogen, but there are actually more than 50 different hormones circulating inside your body right now.
For example, your thyroid hormones oversee your metabolism, energy levels, and temperature, while cortisol, the stress hormone, plays a role in fetal development and your response to physical and psychological stress. From heart rate to appetite to sexual function, each and every hormone plays an important role.
When your hormones are balanced and working in sync, you wont notice them, of course, and thats a good thing. Its when theyre imbalanced that you could start seeing cascading health issues take over.
Hormonal imbalance stems from your body making too little or too much of a hormone or a series of hormones. There are many hormones, such as insulin or adrenaline, that everyone shares, but specific hormones can affect men and women in different ways. For example, women may see an imbalance in estrogen and progesterone levels, while men may experience an imbalance in testosterone.
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Treating Hormonal Imbalance Naturally By Way Of Supplements
Listed, are a few natural ways to treat hormonal imbalance. However, it is advisable to seek medical advice before trying any of these remedies.
What Are The Symptoms Of Hormonal Imbalance
Weight gain or loss
Muscle and joint stiffness, aches, and pains
Heart rate changes
There are plenty of sex-specific hormonal issues as well. For example, in men, imbalances in the hormone can cause all sorts of health issues, including breast tissue growth, decreased libido, hot flashes, cognitive difficulties, loss of muscle, and hair thinning.
On the other hand, a common hormonal imbalance in women is . This can cause excess hair growth in places where hair doesnt typically grow, missed or irregular periods, excess acne, weight gain, exhaustion, vaginal dryness, and other symptoms.
Its important to remember that hormonal issues can play out differently for each of us. One of the best things you can do is manage your lifestyle in addition to seeking medical care and using medication and treatments.
Working out regularly is critical for endocrine health, as it can help balance hormones like cortisol, insulin, , and your sex hormones. New research is indicating that there may be some kinds of exercise that are better for you than others.
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Managing Your Hormones With Our Obgyn In Lake Success
Its important to regularly visit your obgyn in Lake Success to ensure you have healthy hormone production and good lifestyle habits. Your hormones are involved in almost all aspects of your health. They need to be in good standing for your body to optimally function and feel good. Contact Women for Women today to schedule your appointment and get your hormones balanced and feeling right.
Biohack For Better Sleep
Remember that low libido? The anxious feelings and sometimes-erratic mood swings? How about weight gain or sugar cravings? If you want to put these troublesome hormone imbalance symptoms to bed, your first step on your journey should be dialing in a great nights sleep. To get a better nights sleep, here are my non-negotiables:
- Keep your bedroom clean, calm, and cool
- Put down devices at least an hour before bed
- Spend time in natural light in the morning
- Prioritize movement, even if just a 20 minute walk or stretching
I developed Sleep Savior to promote mental relaxation and a restful nights sleep. It helps keep cortisol in check and helps sustain sleep .
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Hormone Balancing Tip #: Manage Stress
Stress wreaks havoc on our hormones, particularly our production of progesterone. Progesterone is produced from the same building blocks as our stress hormone cortisol . When we are stressed, our body ramps up its cortisol production and slows down on progesterone, contributing to a number of hormonal imbalances.
For many of us, we have little control over the stressors that are thrown on us on a day to day basis. The key then to managing stress is learning how to change your relationship with stress. Shifting your mindset around stress is the cornerstone to changing the way that it affects your body.
How To Fix Hormone Imbalances In Springfield
Hormones are integral to your health and vitality, so do not underestimate the adverse effects of an imbalance. The good news is, you can take proactive steps toward supporting your bodys hormone production and, in turn, give your body the resources it needs to function at peak performance.
If you want to balance your hormones naturally, our clinic in Springfield recommends taking supplements. Supplements are one solution, and I have formulated several based on my experience and research as a neurologist and functional medicine doctor. Heres a quick snapshot of my hormone-supporting supplements and what they can help you achieve. Keep in mind that theres no one-size-fits-all solution when it comes to health your journey toward wellness is as unique as you are.
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What Are Hormones And How Do Birth Control Pills Affect Them
Hormones are chemical messengers, traveling throughout the body, delivering critical information to cells enabling them to do what is needed to keep the body healthy and functioning properly. Hormones can also be produced within organs for use on site. Once they have done their job in target cells to activate estrogen and progesterone receptors, hormones need to be removed from the body and new hormones made. All of these functions can be immensely altered by synthetic hormones used in birth control pills, with great negative consequences.
Birth control pills interfere with a womans key function her ability to have natural hormonal production stealing her inherent and necessary rhythms, and making her infertile, by substituting manufactured chemical mimics for her real hormones.
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Maca Root For Hormonal Imbalance Treatment
Being an endocrine adaptogen, maca root helps to boost normal hormone production. Besides, it is beneficial for libido, helps to reverse hypothyroidism and increase fertility. Apart from that, maca root is loaded with calcium, potassium, iron, magnesium, iodine, zinc, phosphorus, essential fatty acids, protein, sterols, and fiber, all of which are good for the overall health and improve energy and vitality. For this treatment, take ¼ tsp of maca root powder and mix it in 1 cup of water, herbal tea, juice, yogurt or smoothie. Drink it every day and continue at least for several months.
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Diet Herbal Medicines Nutrients & Vitamins
Taking healing herbs, having a healthy diet comprising of fresh whole foods, and supplementing for any vitamin deficiencies is beneficial to hormone health.
Nature has provided us with an abundance of herbs to treat hormonal imbalances no matter what stage of life you are at. From puberty to menopause there are herbs that are safe and effective to help you achieve healthy hormonal balance. I do advise that you have professional advice when supporting your endocrine system with herbs as they are very powerful and if prescribed incorrectly could cause your symptoms to worsen.
I really struggle to not step in and offer advice when I see people picking up herbal remedies off the shelf at the supermarket please dont just take a herbal supplement because a friend recommended it. We are all individuals with our own genetic make-up and what is the perfect herbal remedy for one person may be detrimental to another.
When working with hormonal imbalances in women I will commonly request blood and urine pathology for both iodine and vitamin D. These are two of the most common deficiencies I see in women impacting on not only hormones but also in the prevention of cancer.